All Episodes
DB Performance Running Podcast — 83 episodes
A Smarter Way to Run VO₂max Intervals?
The Norwegian Method: Thoughts, Learnings, and Training Applications
Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.
The Pro Marathon Workout Most Runners Aren’t Doing
When should you change your VDOT score?
How to Run Faster After Mile 20
PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe?
Week in Review - Race Results, Workouts of the Week, and Training the Tips
Houston Marathon Race Recap!
How to Use the Treadmill Without Ruining Your Training
Why You Feel Flat Before Race Day - and What to Do About It
Nailing this phase of training changes everything
Training Masters Athletes: Recovery, VO₂max, and Long-Term Performance
HIIT & VO₂max Training: What Actually Makes You Faster
Is Marathon-Pace Training Overrated?
The Case for Hill Training: Stronger, Smoother, Faster
Why High Mileage Works (and When It Doesn’t)
Week in Review - Race Results, Workouts of the Week, and Training Tips
New York City Marathon - What to Expect, My 2025 Experience, and My Takeaways for Performing Well
Do Runners Really Need Down Weeks?
10 Real Questions (and Answers) from the Runners of Reddit
How to Set Up Your Long Run for Success
Week in Review - Race Results, Workouts of the Week, and Training Tips
Week in Review - Race Results, Workouts of the Week, and Training Tips
Adidas Adizero Evo SL: My Initial Thoughts After 90 Miles
Week in Review - Race Results, Workouts of the Week, and Training Tips
How Much Fitness Do You Lose When You Stop Running?
Fueling for Marathon Training and Racing
What’s a Good Running Cadence—and How to Improve Yours
Overtraining? Let me tell you about what's going on with my running
How to warm-up effectively for better running performance
Week in Review - Race Results, Workouts of the Week, and Training Tips
How to Improve Running Economy and Finish Your Marathons Faster
Week in Review - Race Results, Workouts of the Week, and Training Tips
Grandma's Marathon!!! | Race Result, Recap, & Takeaways
1 Week to Go & Final Prep for Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
3 & 2 weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
How to Taper to Your Next Personal Best
4 Weeks to Grandma's Marathon | Training Log
What Does It Take to Qualify for the 2028 Olympic Marathon Trials?
Week in Review - Race Results, Workouts of the Week, and Training Tips
5 Weeks to Grandma's Marathon | Training Log
How runners should structure the off-season and the rebuild phase
Week in Review - Race Results, Workouts of the Week, and Training Tips
6 Weeks to Grandma's Marathon | Training Log
Understanding Lactate Threshold Training
Week in Review - Race Results, Workouts of the Week, and Training Tips
7 Weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
Is the Puma Fast-R 3 the Greatest Supershoe?
8 Weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
9 Weeks to Grandma's Marathon | Training Log
13 reasons why I've progressed as a runner
Week in Review - Race Results, Workouts of the Week, and Training Tips
10 weeks to Grandma's Marathon | Training Log
Alternating Fartlek: What is it and how do to it!
Week in Review - Race Results, Workouts of the Week, and Training Tips
11 Weeks to Grandma's Marathon | Training Log
ASICS Metaspeed Sky Paris vs. Metaspeed Edge Paris
Quick Tip: Fishing for Confidence and Why Forcing it Fails
Week in Review - Race Results, Workouts of the Week, and Training Tips
Strides 101: Why, When, and How to Use Them in Your Training
12 Weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
Tempo Runs: What You Need to Know
13 Weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
Foundational Tempo Runs Explained
14 Weeks to Grandma's Marathon | Training Log
Week in Review - Race Results, Workouts of the Week, and Training Tips
What shoes should you wear?
I'm Racing Grandma's Marathon! | Goals & Training Week Breakdown
Week in Review | Race Results, Workouts of the Week, and Training Tips
Strategies for managing bad workouts
What to do for the recovery between intervals
What I learned from training at altitude
Easy Running Explained
Are you running your workouts too fast?
Adjusting for missed runs