All Episodes
Filter Free Friday — 155 episodes
Reflecting on Pregnancy, Trying to Conceive, Birth Control and More
How to Get in the Best Shape of Your Life At Any Age
How To Balance Running and Gym Workouts - Common Mistakes to Avoid
Nutrition For Real Life Part 4: Which Supplements Are Actually Worth Buying?
Nutrition for Real Life Part 3: Why You Can't Stick to Healthy Eating (And How to Fix It)
Nutrition for Real Life Part 2: What to Eat for Fat Loss, Muscle Gain & Better Health
Nutrition For Real Life Part 1: How to Lose Fat Without Ruining Your Metabolism
How to Know If You’re Gaining Muscle or Fat
How to Build Muscle Without Lifting Heavier
Pregnancy Anxiety: How I Handle Fear, The Loss of Control, and Doing It Anyway in a High-Risk Pregnancy
Finally Pregnant: From Trying to Conceive to First Trimester to Pregnancy with a Toddler
The Standard You're Chasing is Why You Feel Stuck (And It's Why I'm Back to Personal Training)
How To Get Better Results From Workout Apps (And What Most People Get Wrong)
The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap
Trying To Conceive After 35: Secondary Infertility, IVF Decisions & the Biological Clock
Rebuild Part 4 - How to Design a Wellness Routine That Fits a Busy Schedule
Rebuild Part 3 - Which Wellness Trends Matter After 30 (And Which Don't)
Rebuild, Part 2 - How Often Do You Need to Workout To See Results?
Rebuild, Part 1 - Why Your Workout Routine Feels Harder To Maintain Than It Used To
The Truth Behind "What I Eat In A Day" Videos (REPLAY)
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
Fitness and Weight Loss Milestones You Need To Stop Ignoring (REPLAY)
When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)
What's Happening The Rest of The Year
Can You Actually Build Muscle With Pilates and Barre?
How To Use the Last 100 Days of the Year for Your Health and Sanity
How to Gain Clarity On Your Goals (And Finally Get Unstuck)
How To Choose The Right Dumbbell Weight For Women To Build Muscle
How I Build Workout Plans for Women Over 30 to Get Stronger at Home
How to Create Morning Routines Without Perfect Mornings (It Starts at Night)
Why You Can’t Stay Consistent with Fitness and Diet (and How to Fix It for Good)
5 Fitness Mistakes That Are Sabotaging Your Progress
I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnected
What No One Tells You About High-Intensity Workouts, Hormones, and Burnout
Get Back In Shape In Your Late 30s: How Jess Gunn Went From Burnt Out Mom to Stronger Than Ever
Why Your Core Workouts Aren’t Working (And How to Fix Them)
Why Fat Loss Feels Harder in Your 30s & 40s (And How to Get Unstuck)
How to Get Your Energy Back Without Overhauling Your Life
I’m Done Playing Small— And You’re Coming With Me
Tired of Carrying the Mental Load? How to Get Your Partner to Step Up with Guest Zach Watson
Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?
How to Combine Running & Strength Training Without Losing Muscle
Fitness and Chronic Illness: How I’ve Stayed Relentlessly Active for 23 Years with Rheumatoid Arthritis
Why Walking is the Missing Piece to Reaching Your Health and Fitness Goals
Why You Can’t Afford to Skip Investing In Your Foundation
Balancing Work and Life: The Secrets to Dropping the ‘Do It All’ Mindset
Paying It Forward: Realistic Advice from Toddler Moms with Danielle Pascente
Vision Boards and Goal Setting In Your Mid 30s and Beyond
You're Not Alone: Talking Fertility & Pregnancy Loss with Jami Crist
Hot Takes and Hot Drinks
Empowering The Female Voice Through Self Defense & Self Confidence with Valerie Sizemore
A Realistic Approach to Better Health, Diet and Fitness
Fitness and Weight Loss Milestones You Need To Stop Ignoring
How Dieting and Fat Loss Really Work
Navigating the Anxiety & Loneliness of the First Trimester
Progressing Your Workout Routine To Fit Your Goals
Having a Toddler Is Like Running A Marathon At Sprint Pace
Let Yourself Procrastinate Because You Aint Got Your Sh*t Together
Making Pivotal Life Changes After 30
Stop Always Putting Other People First
Healthy Isn't Always Best: What the Pill, Snickers and Pre-Chopped Veggies All Have In Common
The Key to Aging Well (And Not Getting Your Feelings Hurt By Your Husband)
Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out
Holding Space For Two Things At Once
Some Balls Are Meant To Be Dropped
Sound the Alarm: Aunt Flow Is Coming Out Of Hibernation
The Truth Behind "What I Eat In a Day" Videos
Soreness of the Mind
The IDGAF Attitude: How My People Pleasing Anxiety Changed In My 30s
Start Before You're Ready
Respect Who You Were in 2023 Before You Become Who You Will Be in 2024
Happiness Creates Health
The Importance of Being Just Good Enough
Trying To Get It All Done Before the Holidays
Prioritizing You (NOT Your To Do List) During Your Free Time
Thick Thighs Save Lives
My Ongoing Battle With Rheumatoid Arthritis
Avoiding Shame Around Holiday Overeating and The Urge to Hibernate
Work Life Balance and the Difference Between Betty Crocker and Betty Ford
How To Not Get A Divorce While Hanging Artwork in Your Home
Fitness Is A Privilege But Not Every Day Is Privileged
Feeling Confident When You Don't Love Your Body
"Never Miss A Monday" Is Bad Advice
Waxing Your Mustache Counts As Self Care
A 7 Minute Convo With A Good Girlfriend
Diastasis Recti Healing, C-Section Recovery And The Case for High Rise Underwear
Permission to To Have A Lazy and Unhealthy Phase
What I Wish Someone Told Me About Breastfeeding and Pumping
More Money and More Birthday Cards: How to Advocate For Yourself in Your Career and Relationships
Full Cow Moment: How Postpartum Humbles You In a Stranger's Bathroom
Lubed Up Cheeks
If You Lift Heavier In Every Day Life Than In Your Workouts That's A Problem
Woman Up and Go Get That Sh*t Checked Out
Taking Delight In The Simple Things Like Glitter Balloons and Sumo Wrestling Watch Parties
Caesar Salad and Fries: How to Find Balance In Your Diet
Taking a Hammer to Your Breast Pump and Other Ways to Reclaim Your Body
Giving Up to Gain: How I Knew I Was Ready For Kids and A Life Sans Coffee and Alcohol
Are Home Workouts Effective? My Realistic Answer
Postpartum Part 2: Not Wearing Jeans Any Time Soon
Postpartum Part 1: Lady Bits Flapping In The Wind
My Birth Story: Delivering at 32 Weeks and Getting Milked By My Husband
Granny Panties and Baby Steps Make the World Go Round
She's Surviving, Not Thriving
Why Workout Modifications Aren't For Forever (But Theme Parties Are)
5 Things I Wish I Knew Before Starting My Fitness Journey
IBS, Gut Health & Violations of the South Pole
Loving Yourself Without Make Up and Glam
Bury Me In Skinny Jeans in My She Shed
Are Bodyweight Workouts Effective? Because Wearing Headphones to Avoid Suitors Is Not
Shifting Expectations and Becoming One With the Couch
Cartwheels, Big Jugs and Butthole Itch
Fitness Trackers and 2AM Trash Day Recon
Prenatal Fitness & Bellybutton Birth Plans with Cass Olholm
Growing You: The Story of Claire's with Justin Schuman
New Year, Same Bullsh*t
One Fart Away From a Good Mood
WANTED: A Husband That Can Keep Up
Booty Floss & Being Human at Work
Perky Nips, the Pill & Pregnancy
A Celebration of the Life and Death of Monthly Goals
Marriage and Emergency Exits Can Wait
The Power of Repetition and Fast Friends
Mixed But Meaningful Messages About Your Health
Improve Your Minimum Instead of Pushing Your Maximum
Gym Fear, Sweating in Denim, and Stanky Bathrooms
I Think I Can Fly
Reading, Meditating & Drooling Over Matthew McConaughey's Voice
Rest, Recovery and The Harry Potter Muscle
Menopause in the Workplace with Guest Sonya Barnes
Perfectionism and the Occasional Potato
Tatas Out, Tampons In
Let Me Eat My Fajitas In Peace, Bro
Minority Representation in Fitness and Lesbian Cat Videos
Staying Active with an Autoimmune Disease and Cracked Eggs
The Truth Behind Aging and Taking the Train(s) in NYC
How to Hone Your Inner Voice and Overthink Your Pets' Names
The Key to Workout Motivation and Fanny Pack Fashion
Peer Pressure, Shaming and Bad Mother In Laws
Maintaining Your Identity (and Your Sanity) In Romantic Relationships
How to Manage Guilt & Sometimes Feeling Like a Whale
Overcoming Imposter Syndrome and Men's Boxer Briefs
Improve Your Career and Ditch Your Dance Partner
Stop Asking "Am I Doing Enough?" and Start Keeping Spare Underwear in the Bushes
Saying Yes to Cinnamon Rolls and No to Expired Make Up with Guest Becky Wade Firth
Coming to Terms With Your Genes (and Jeans) Without the Words "Tone" and "Sculpt"'
Creating Your Own Agenda & Never Trusting Siri Again
Finding the Right Partner & Using Your Turn Signal During Emergencies
Waking Up at 4am to Take Selfies for Strangers and Other Life Lessons
Finding Joy in the Journey & Eating Cookies Without Distraction
Ditching Perfectionism and (Not) Booty Dancing on TikTok
Training for Life Instead of Vanity and Ruining the Family BBQ
Coffee, Alcohol and Betty White Noise
Aligning Actions to Identity & Shooing Your Own Roosters
Social Media Filters and Shaving Your Whole Foot
Introducing the Filter Free Friday Podcast with Britany Williams