All Episodes

313. Charting With Ease

312. Mothering on Purpose: Mindful Mothering Across Every Stage

311. There Are No Shortcuts to a Life Well Lived

310. What Shuts Down Curiosity (and What Brings It Back)

309. AI as a New Language: Practical Tools for Physicians and Small Business Owners

308. AI for Skeptics: A Grounded Conversation for Physicians

307. Technical Difficulties: Showing Up with Grace, Compassion, and Mindfulness for the Unexpected

306. The Case for Coaching in Modern Medicine: Sustainable Excellence Requires Different Skills

305. Strategies to Lessen the Costs of Decision Making

304. From Empty Nest to Connection: An Orthopedic Surgeon's Retreat Story

303. What Happens When Physician Spouses Step Away Together

302. A Big Energetic Pivot: Wood Snake Wisdom to Fire Horse Momentum

301. Relationship Wisdom: What 40 Years of Love Has Taught Me

300. What Do You Want to Be Known For? A Tool to Reclaim Your Identity and Establish Boundaries

299. Fun Filter: Deciding What Lights You Up (Co-Released with Dr. Melissa Parsons)

298. What Are You Waiting For? Physician Burnout and the Cost of Waiting

297. Why Women Physicians Are So Good at Doing Too Much

296. When the World Feels Unsteady, Choose Intention Not Panic

295. How to Stay Connected to Yourself When the World Feels Heavy - Peace Begins With You

294. What Giving a TEDx Talk Taught Me: Choosing Love Over Control

293. When Feedback Feels Threatening in Medicine: Nervous System Skills

292. When Physicians Stop Believing in Themselves: Burnout, Skepticism, and the Hidden Cost in Medicine

291. The Practice of Choosing Intention Words

290. The Overs, the Toxics, and Why Awareness Alone Isn't Enough

289. How to Take Intentional Action Without Burning Out

288. Teaching Kids to Regulate Big Emotions: A Mindful Mother-Daughter Story

287: When Family Health Decisions Conflict with Medical Training

286. Holidays With Heart: What Actually Works

285. Mindfulness + Money: Rewriting Financial Stories for Physicians

284. Brilliantly Bad Ideas: Humor, Resilience, and Staying Sane in Medicine's Most Absurd Moments

283. From The Right Way to a Preference List

282. The Art of Not Fixing People

281. Be Radiantly You: The Antidote to Exhaustion and Judgment

280. From Powerless to Purposeful: Reclaiming Choice and Agency in Medicine

279. Victimhood in Healthcare: Naming the Problem with Empathy and Truth

278. Finding Peace by Letting Go of Fixing, Managing, and Controlling

277. Menopause Without Overwhelm: Choice, Compassion, and the Power of the Pause with Dr. Susan Baumgaertel

276. Parenting Young Adults: Love, Letting Go, and Redefining Your Role

275. The Power of an Introduction: Women in Medicine Can Change Lives and Culture Through Connection

274. How to Know When It's Time to Move On: Graduating Instead of Quitting

273. Move to Heal: Exploring the Medicine of Motion with Dr. Amy Valasek

272. Mindful Gardening: What the Garden Teaches About Life

271. Choosing Greatness Over Growth: The Power of Small Giants

270. Mindfulness and Machines: A Loving, Curious Look at AI in Medicine and Life

269. You Were Never Meant to Carry It All: Healing the Eldest Daughter Effect

268. Yoga as Medicine: Rewiring Pain, Stress, and the Nervous System

267. Replace Expectations with Intentions: Birthday Reflections on Aging Softly, Living Intentionally (and Fertility)

266. Why Can't They? The High Cost of Resisting Reality and How to Reclaim Peace

265. The Power of Mid-Year Reflection: Pause, Integrate, and Move Forward with Intention

264. How to Be Well in Medicine - Even in Residency and Academics with Dr. Jed Wolpaw

263. It's Okay to Have Fun: The Evolution of a Happy Doctor with Dr. Beni Seballos

262. Standing Tall in Surgery: Finding Fulfillment Outsie the Mold

261. From ER Burnout to Soulful Living: Enia Oaks on Poetry, Pause, and Healing

260. Presence Over Pressure: Choosing Ease, Joy, and Meaning in Travel

259. What Are You Proud Of? A Conversation About Worth, Identity, and Redefining Success

258. Wisdom from the Wild

257. Windex and Wisdom: Clean Your Windows, Clear Your Mind

256. Lessons from Mothering: A Mindful Journey Through the Seasons of Motherhood

255. Introducing Healing Medicine: New Name, Deeper Purpose

254. Healing the Hidden Wounds of Medical Training: How to Rebuild Trust

253. The Earth's Playbook: Sustainable Strategies for Burnout, Growth, Healing, and Joy

252. What If You Didn't Wait for a Crisis? A Physician's Path to Redefining Success with Dr. Dawn Baker

251. From Dread to Neutral: What Taxes Taught Me About Trust, Control, and Peace

250. From Scarcity to Self-Worth in Medicine

249. Skills Every Physician Needs That We Were Not Taught in Training

248. Medicine Almost Killed Us: A Conversation About Healing, Sacrifice, and Hope - A National Physicians Day Reflection on Wellness, Sacrifice, and Sustainable Change

247. How to Get Physician Wellness Programs Funded – Proven Strategies That Work

246. How to Protect Your Peace When Healthcare Feels Under Siege

245. How to Move Forward When You're at a Crossroads with Dr. Heather Fork

244. Mindfulness in Tumultuous Times: Finding Your Own Path

243. Renewing Medicine: The Power of Connection, Curiosity, and Physician Well-Being with Dr. Linda Clever

242. Building Bridges: Partnering with Leadership on Wellness and Culture Change with Dr. Brooke Buckley

241. Love on a Different Wavelength: Finding Harmony in a Neurodiverse Relationship

240. Learning to Hold Space and Compassion for Yourself with Dr. Yvonne Juarez

239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician

238. Rejection As Redirection: How to Shift from Feeling Shame to Feeling Empowered with Dr. Sasha Shillcutt

237. Managing Healthcare Burnout: How to Set Boundaries and Avoid Physician Overload

236. "Of Course", Expect It, and Accept It - Tools to Move Forward in Upsetting Times

235. Navigating Uncertainty – Finding Calm in a Chaotic World

234. Grown, Not Done: The Evolution of Adulthood

233. 4 Years of Mindfulness: Lessons, Growth & Gratitude

232. How to Move Beyond The Thought You Are Not Enough

231. Not Your Job: Letting Go of Overfunctioning and Overwhelm

230. Refine Your Vision of Yourself With This Powerful Tool

229. Invite Ease Into Family Gatherings

228. Learning from a Storm: Crystallizing Gratitude

227. What's Needed to Start a Dream Practice with Dr. Anna Dowling

226. Focus on What's in Your Control

225. When You Find Yourself Feeling Off Kilter

224. Non-Striving is a Catalyst For Transformation

223. Where Are You Sitting on a Nail?

222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna

221. The Power of "Marketing" Healthy Food and Lifestyle Medicine in an Appetizing Way

220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature

219. The Journey is the Destination - An Exploration of Mindful Reparenting

218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion

217. Your Approach Determines Your Landing- The Life Changing Magic of Intention

216. When All the What If's Happen It's Even More Important to Follow Your Calling with Dr. Rakesh Jotwani

215. What to Do About Unreasonable Expectations - Yours and Those of Others

214. Whole-Hearted Medicine with Dr. Michelle Biehl

213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney

212. When Others Don't Move At Your Preferred Pace

211. What's Holding you Back from Being Mindful?

210. Why Yoga Is Possible for You – Adaptable, Accessible, and Transformative

209. Choose Connection Over Perfection: Why Doctors Struggle with Public Speaking and What We Can Do About It with Hilary Blair

208. Forest Bathing Makes You Healthier and Happier with Dr. Suzanne Bartlett Hackenmille

207. Lead With Your Heart and Lean Into Your Wisdom: What I Learned Working With A Speaking Coach

206. When You Don't Want To Be "That Patient"

205. Restore the Joy to Patient Care By Embracing Authenticity With Dr. Lara Cavanaugh

204. How to Create Vitality with Dr Siri Chand Khalsa

203. Coaching Can Help you Be a Better Dad (& Husband) with Dr. Adam Was

202. Finding Peace at the Family Dinner Table with Dr. Jaclyn Albin

201. The Power of Wishing with Alexa Fisher

200. Manifesting Dreams Takes Courage, Intention, and Action

199. Comparitis is Expensive

198. How to Grow Courage and Start Living the Life You WANT to Be Living with Dr. April Wazeka

197. Do You Feel Underappreciated?

196. Stop Apologizing When You Haven't Done Anything Wrong

195. How to Make a Big Decision with Liam Mahoney

194. Permission to Pivot with Dr. Jillian Rigert

193. Their Urgency Is Not Your Urgency

192. How to Thrive in the Sandwich Generation

191. From Burnout to Ease with Dr. Sogol Pahlavan

190. Wisdom Learned from A Malpractice Lawsuit: You Don't Know What You Don't Know with Dr. Rachel Bickling

189. How to Embody An Abundance Mindset with Dr. Miriam Rhew

188. How to Work With Your Spouse

187. Opting Out of Toxic Achievement Culture

186. Prioritize the Pause to Improve Performance and Enhance Sustainability and Pleasure

185. Why It's Hard for Those in Medicine to Change

184. Healing with Contemplative Medicine with Koshin Paley Ellison

183. Navigate Mismatched Libidos with Mindful Love

182. Take Care of Your Heart: How to Grow Self-Compassion and Self-Love

181. Find Creative Solutions Where Everyone Gains - The Year of the Wood Dragon

180. Change Your Relationship with Scarcity

179. Why You Work for Free

178. Moving Towards A Life You Love with Dr. Preetika Sidhu

177. An Unexpectedly Wonderful Journey of Love and Science with Dr. Erica Bove

176. When Bad Things Happen

175. Mindful Negotiating Tips with Mark Mahoney, Esq.

174. How to Become the Best Version of Yourself

173. How I Did It: A Roadmap for Transitioning Well

172. Acceptance Does Not Mean Resignation or Giving Up

171. Something You Can't Find Anywhere Else

170. See the Light in Everyone and Everything

169. Setting Yourself Up for Success with Words

168. Complicated Dynamics: Tools to Navigate Holidays and Families

167. Letting Go of Negative Feedback and What Other People Think

166. Then and Now: Sharing Hard Earned Wisdom and Mindful Perspective About the College Application Process

165. It's Ok to Trust Yourself (And The Process)

164. Connect with Your Why to Transition Well with Dr. Alicia Chitanand

163. Finding Peace and Equanimity in Tumultuous Times

162. How To Get Better Sleep

161. Dr. Shauna Shapiro: Good Morning, I Love You and The Science of Self Compassion

160. "Opt out" of Judgment

159. Move Towards Health Equity with Dr. Melissa Chen

158. The Science & Benefits of Yin and Restorative Yoga for Stress & Healing

157. When You Get Deposed - How to Lessen Fear, Anxiety, and Unnecessary Suffering

156. Grief Often Looks Different than You Expect

155. Become Your Future Self

154. Move Beyond Imposter Syndrome

153. How to Become OK with Uncertainty with Dr. Meg Lelonek

152. Heal and Recover with Kindness and Compassion

151. Launch Your Young Adult Children with Love (Encore)

150. Parenting Athletes with Presence

149. Mindfulness Can Lead You to A Plant-Based Diet and a Fulfilling Career - with Dr. Rakesh Jotwani

148. Create Space for What Matters Most

147. Mind-Body Medicine

146. Let Your Passion Be Thy Medicine with Dr. Sabrina Falquier Montgrain

145. Navigate Menopause Well

144. Anticipatory Anxiety is Expensive

143. From Frustrated, Angry, and Reactive to Grateful, Lucky, and Content

142. Navigate Transitions Well - Tips for New Dad's, New Grads, and Job Seekers

141. How Physician Leaders Can Effectively Support Wellness with Dr. Karin Shavelson

140. Quitting is Hard - Tools to Help You Quit With Grace

139. Sh*t Can Become Beautiful - The Power of Reframing and Telling Better Stories with Dr. Kelli Bullard Dunn

138. Mindfulness Creates Autonomy with Dr. Gail Gazelle

137. Find Inner Spaciousness Through Reflective Writing with Dr. Gail Wright

136. Gratitude, Awe, and Wonder Increase Happiness and Improve Mental Health

135. A Recipe for a Delicious Neurochemical Soup

134. Mindful Wisdom from a New Grandmother

133. What if it All Turns Out Ok?

132. How Realtors Are Like Doctors with Cynthia Cummins

131. The Value of a Nature Prescription

130. Mindful Minimalism - Encore Release in Honor of Earth Day

129. Coaching At Every Level: The Key to Culture Change in Medicine with Dr Tonya Caylor

128. Moving Towards Gender Equity with Dr. Susan Trocciola

127. Keep What Works And Let Go of What Doesn't

126. Work Smarter Not Harder

125. Prioritize Sustainability: A Productivity and Time Management and Achievement

124. Great Parenting is Often Messy

123. Mess Is Not A Sign of Inadequacy

122. Every Body Needs A Friend : Improve Body Image and Lessen Self-Critcism

121. Exploring the "Richness" of the Mother-In-Law Relationship

120. Cooking As A Love Language with Mark Mahoney

119. Liberate Yourself From Over Responsibility and Toxic Independence

118. Self-Sacrifice and Martyrdom Should Not Be Glorified

117. Manage Your Energy Well with Dr. Nerissa Kreher

116. Caring for Aging Parents with Grace and Presence with Dr. Mary Norman

115. Coloring Outside the Lines

114. The Power of Words

113. Navigate Your Days from a Light-hearted and Spacious Spot with Dr. Karen Oneill

112. Oxygen Masks Are Crisis Management Not Wellness

111. Setting Intentions is a Powerful Practice (Encore)

110. Why Intentions Are Better Than Goals (Encore)

109. How to Grow Self-Trust, Start Approving of Yourself, and Finally Decide "You Belong"

108. Potent Medicine and a Recipe for Joy with Dr. Liz Treynor

107. You Can't Be Everyone's Cup of Tea: How to Move Beyond People Pleasing

106. Why It's So Hard to Make Good Friends

105. Lessen Family Drama with "Loving Amusement"

104. Mindful Gifting - What Would Love Gift? (Encore)

103. Finding Joy and Peace Amidst Holiday Chaos (Encore)

102. Embracing Sh*t

101. Embrace Shifting Seasons

100. Quit with Authenticity and Compassion

99. Ask Better Questions, Live a Better Life: A Mindful Approach to Self-Inquiry

98. The Healing Benefits Of Water

97. Jealousy is a Clue to Desire

96. How to Help When Your Loved One Struggles with Their Mental Health

95. The Power of the Exhale

94. Allow Yourself To Be Human

93. Parent Coaching in Action: Helping a Mama Bear Find Relief from Anxiety

92. Drop Resistance to Enjoy Freedom and Capacity

91. Better Together - Finding Alignment With Mindfulness and Coaching with Dr. April Wazeka

90. Tips to Gracefully Launch Your Children

89. How to Recharge Yourself

88. The Brain is a Powerful Sex Organ Dr. Kelly Casperson

87. Exploring Limiting Beliefs with a Side of Imposter Syndrome

86. How to Responsibly Create Nourishing Spaces with Jennifer Downing

85. The One Thing That Changes Everything

84. Honor Diastole and Live A Wholehearted Life with Dr. Gail Wright

83. Don't Let Urgency Call the Shots

82. Solving Complex Problems with Out of the Box Approaches - More Learnings from A Physician Well-Being Think Tank

81. What Do We Do When Our Hearts Hurt - Responding Rather than Reacting to the Overturning of Roe v Wade

80. No Cape is Needed - Reflections on Physician Well-Being

79. Being Kind To Yourself is Better than Being Nice

78. Parent from Abundance - An Invitation to Step Out of the Parenting "Rat Race"

77. Navigating Intense Emotions in the Wake of Tragedy

76. The Power of Community

75. Loving Awareness In Action - The Science of Social Justice with Dr. Sará King

74. Honor Your Relationship With Your Mother (Encore Release)

73. Mental Health is Health

72. A Mother's Day Gift - Encore Release

71. How To Be An Even Better Mom

70. When Life Happens Don't Resist the Wind

69. We Need Loving Kindness

68. The Science of Mindfulness

67. Teen Mental Health: Mindfulness Can Help

66. Heal Your Relationship with Money

65. Stop Trying to Fix Your Kids

64. Change Your Relationship with Your Body

63. Cultivating Mindful Families

62. Change Your Relationship with Exercise

61. Savor All the Moments of Parenthood

60. Self-Compassion in the Moment

59. There Are No Prizes for the Most Suffering

58. Change Your Relationship with Food

57: Nature Heals and Inspires

56. Mindfulness Makes Menopause Better

55. Setting Intentions is a Powerful Practice

54. Celebrations

53: Hard Reset

52. Play is Essential for Adults Too

51. Mindful Gifting - What Would Love Gift?

50. Milestones

49. Charting with Ease: A Mindful Approach to Finishing Notes, EHR Documentation, and Inbox Overwhelm for Physicians

48. Finding Joy and Peace Amidst Holiday Chaos

47. Mindful Self-Compassion- A Conversation with Kristin Neff Ph.D.

46. True Intimacy Requires Mindfulness

45. What to do when Parenting is "A Lot"

44. Why You Should Rest

43. How Mindfulness Can Help You Get More Done

42. Parent with Presence Instead of Worry

41. Connecting Despite Differences

40. Self-Compassion with Special Guest Dr. Steven Hickman

39. Give Yourself Permission

38. Decisions Can Be Simple

37. Getting Help Helps

36. Kindness Is The Answer

35. It's OK To Not Be OK

34. Loving Someone Who Struggles

33. Allowing Joy

32. Time is Abundant

31. Why Intentions Are Better Than Goals

30. The Power of An Intentional Pause

29. Building A Mindful Scaffold

28. Discomfort Is Not A Problem

27. Owning Your Story As A Heroine's Journey

26. A Gift for Fathers Day: What To Do When You Parent Differently

25. Nourish Yourself: The Secret Sauce To A Life Better Lived

24. Choose How You Spend Your Time & Energy

23. Mindful of Delight

22. Tips for Mindful Entrepreneurship

21. How To Be A Better Mom

20. Your Relationship With Your Mother

19. A Mother's Day Gift

18. What Would Love Do?

17. How The Beginner's Mind of Mindfulness Helps You Recognize Bias

16. Mindful Minimalism: Find Calm and Ease Through Emotional and Physical Decluttering

15. Allowing Yourself to Shine Is A Gift to Yourself AND the World

14. We Are Just Getting Started: Celebrating the Women Physician Leaders Behind The Mindful Healthcare Collective

13. Scanxiety and Beyond: How Mindfulness Can Help You Better Handle the What Ifs of Life

12. How "Buoyancy" Can Help You

11. Un-Becoming-- Letting Go of What Isn't You to Find Authenticity and Alignment

10. Mindfulness for All

09. Yoga as Medicine – Healing Your Body and Mind On and Off the Mat

08. Mindful Love

07. What to do about Covid Stress?

06. Embrace the Down Day

05. Ahimsa- Do No Harm

04. Mindfulness is Magic Used to Train Your Mind

03. Jessie's Story: Healing with Intention

02. Ni-Cheng's Story: Cancer Was My Teacher

01. The Story About How We Met

00. Pause and Be Present