All Episodes
How To Become A Personal Trainer — 284 episodes
Goodbye, Podcast World
Should Teens Lift Heavy, Sunlight, Parenting, Diet Soda, and More
The Top 30 Best Habits for Busy Personal Trainers to Stay Lean Year-Round (Part 3)
The Top 30 Best Habits for Busy Personal Trainers to Stay Lean Year-Round (Part 2)
The Top 30 Best Habits for Busy Personal Trainers to Stay Lean Year-Round (Part 1)
Our Business Updates and Fitness Industry State of The Union
The Top 30 Ways to Stay Fit as a New Dad (Part 2)
How to Stay Fit as a New Dad Without Sacrificing Sleep or Family Time (30 Best Tips)
The Top 30 Most Overrated Strength Exercises (Part 2)
The Top 30 Most Overrated Strength Exercises (Part 1)
The Top 20 Healthiest Snacks for Fat Loss (Part 2)
The Top 20 Healthiest Snacks for Fat Loss (Part 1)
The 20 Healthiest Habits In The World (Part 2)
The 20 Healthiest Habits In The World (Part 1)
The Top 10 Ways To Get New Online Personal Training Clients (Part 2)
The Top 10 Ways To Get New Online Personal Training Clients (Part 1)
The Top 25 Chest Exercises Ranked S to F Tier
The Top 30 Healthiest Foods Ranked S to F Tier
The Top 20 Pre-Workout Meals & Snacks Ranked S to F Tier
The Top 20 Forms of Cardio Ranked S to F Tier
The Top 21 Hamstring Exercises Ranked S to F Tier
The Top 21 Quad Exercises Ranked S to F Tier
The Top 22 Triceps Exercises Ranked S to F Tier
The Top 37 Back Exercises Ranked S to F Tier
The Top 20 Shoulder Exercises Ranked S to F Tier
The Top 20(ish) Ab Exercises Ranked S to F Tier
The New Food Pyramid vs. The Old MyPlate
The Top 22 Glute Exercises Ranked S to F Tier
The Top 20 Biceps Exercises Ranked S to F Tier
Workout Programs: Ranked From Best-to-Worst
The Best Ab Exercises, Baby Item Must-Haves, Falling Asleep ASAP, and More...
Goggins vs. Rest Days, Airplanes with Toddlers, Stomach Vacuums, Autophagy, Fasted Training, and More...
Jake Paul, Nick Fuentes, Zohran Mamdani, and The Healthiest Thing You Can Do...
Jordan SHOCKS Michael with HUGE News
What We’d Focus On If Starting Our Business Today, Fixing Your Brain, Assessing Good Client Fit, and More...
The Best Exercise for Bone Density, Running vs Swimming for Cardio, 8-Minutes Daily Screen Time, and More...
The Final Nail in The Coffin On Water Intake, Nutrition for First-Time Parents, China's New Social Media Laws, and More...
Jordan's Current Instagram Strategy, New Study on Dangers of Sleep Deprivation, Life Advice for Your 30's, and More...
Peace in The Middle East, Fear of Death, The Hell of Health Insurance, and More...
Long Term Health Consequences of Chronic Stress, Jordan's New Sleeping Arrangement, Charlie Sheen, and More...
The Future of Social Media, Optimizing Your IG Bio, How Much $$$ Should Assistant Coaches Be Paid, and More...
Superdosing Creatine, Burpee Alternatives, And ZERO Politics
What is Happening to Our Country?
Jordan's Sperm Count, Phishing Scams, Getting New Online Coaching Clients, and More...
The Great Lock-In of 2025, Stupid Pranks, The Right Way to Eat Oreos, and More
A Case Study: Building Your Online Fitness Business
Addressing The Drama: Jordan's GLP-1 Experiment
New Sleep Study, The Presidential Fitness Test, New Social Media Consumption Strategy, and More
Make Bro Science Great Again, High Reps vs Low Reps, "Blinded" Cardio, and More...
Plyometrics and Epstein's List
How to Become a Millionaire
Is Collagen Worth It? The Truth About Artificial Sweeteners, Caffeine Controversies, The Big Beautiful Bill, And More...
When to Quit Your 9-5, Polarizing Your Audience, Unexpected Benefits of Yo-Yo Dieting, and More...
Low Fat vs Low Carb, Protein Strategies, Rest-Pause Training, Mike HATES Chicken Salad, Steroids Are Cheating, & More...
Jordan's Financial Situation, Guessing Mike's ATM PIN, Hiring Your First Employee, and More...
Love on The Spectrum, Our Biggest Disagreement Ever, Dad Life, and More...
Enough with The Seed Oil Propaganda, Quit Giving Into Your Impulsive Pleasures, Mike's Insane Fat Loss Macros, & More...
Nicotine vs. Caffeine, Food Addiction, Finding Balance in Life, & More...
You SHOULD Train Through Pain, Male and Female Beauty Standards (GROSS!), Dad Life, What We've Changed Our Mind On in The Last 5 Years, & More...
Mike is a DAD!
Jordan's Olive Oil Era, Male Hormone Changes During Household Pregnancy, The Meaning of Life, and More...
The Harvard Situation, Power of Nostalgia, Food Restriction Isn’t All Bad, Biggest Regrets, and More...
NSFW! The Harsh Truth About Building Your Online Fitness Business, Degenerate OnlyFans Behavior, Toes-to-Bar Ab Exercises, Butthole Sunning, and More...
The Unpopular Truth About High Rep Training, Do You Understand Tariffs, Social Media for Kids, and More...
Food Stamp Controversy, Being a "Skinny Queen," Marriage Disputes, and More...
The Neurodivergent Era, Pornography, and Being a Father...
RFK Jr Ate Fries at Stake 'n Shake, Our Biggest Business Regrets, A Child Ate 5 Cupcakes, and More...
GLP-1s: Who Should and Should NOT Take Them, High Frequency Exercise, Stop Watching the News, and More...
Using Chat GPT, Insane Tactics for Physique Development, Calling Out Fitness Gurus, and More...
The Instagram Growth Guide
Red Light Therapy, The Healthiest REAL Sports Ever, The Best Biceps Exercises of All Time, and More...
HAES is Dead, Intuitive Eating Insights, Ankle Weights vs Weighted Vests, Raising Kids is Brutal, and More...
Could Alcohol Be Good for You? People are Ungrateful, How They Ruin Their Progress, Jordan is Livid, and More...
Elon Drama, Food Regulations, Shadowbanning, Fitness Trackers, and More...
TRT, Steroids, Naturally Increasing Testosterone, Intuitive Eating, and More...
Difficult Clients, Public Apologies, The Best At-Home Workout Equipment, Grip Strength Myths, And More...
Anti-Diet Nonsense, New Years Resolutions, Alcohol and Immunity, And More...
You Are What You Eat, Bogus Email List Tactics, Lasting Behavior Change, and More...
TikTok is ACTUALLY Getting BANNED, The Drone Crisis, Using AI for Your Business, Wild Speculations, and More...
How to Build Your Online Fitness Business in 2025, Intuitive Eating, Marijuana, Hummus, Sake, and More...
Gary Vee in Real Life, Protein Shakes for Kids, the Best Bodyweight Exercises, and More...
Seed Oils, Steroids, Weighted Vests, and More...
Internal vs External Cueing, Setting Goals for 2025, Greatest Movies of All Time, & More...
How to Help a Client Who Can't Get Started, Building an Online Biz Without Social Media, & The Biggest Unlock of The 21st Century...
The Election Results Are In...
How WE Would Become Personal Trainers TODAY
Overrated & Underrated Strategies for Online Fitness Business, The Best Exercises to Fix Back Pain, & More...
How to Start a Fat Loss Phase When You Are Obese, Overcoming Debilitating Back Pain, Tips for Starting Your Online Fitness Business, & More...
Building Muscle in a Calorie Deficit, How Women Should Train, Unconventional Ways to Grow Your Audience, & More...
Staying Motivated When You Want to Give Up, Tips for Avoiding Excessive Soreness, Running vs Walking for Cardio, & More
Exposing Fake Natties, How Much Money Do You Want, Knowing How You Die, & More...
Willpower, Reverse Pyramid Training, The Supplement Industry, Social Media Algorithm, and More...
Guru Mastermind Horror Story, Squats and Knee Pain, Overcoming Burnout, Favorite Ab Exercises, And More...
The Truth About Exercise Addiction, Jordan Can't Meditate, Heel Elevated Squats, and More...
The Best Glute-Building Exercises, Testosterone vs Ozempic, How to Feel Your Chest, and More...
Mike's Angry Apple Picking Trip, Roided Out Influencers, How to Speak to Unhealthy Family Members, Coffee Before Breakfast, & More...
Getting Clients to Send Technique Videos, Timed Sets vs Regular Sets, Guru Nonsense, and More...
Erectile Dysfunction, Sunscreen, Getting Kids to Eat Veggies, and More...
Jordan's Creative Process for Making Great Content, Program Design for Military Push-Ups, and More...
Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...
They Shot Trump...
GLP-1s, Depression, Creatine, Protein Adjustments While Dieting, and More...
Raw Dogging Takes on a Whole New Meaning, Overcoming Plateaus, Losing Your Period from Dieting, & More...
Guess Our Body Fat Percentage, Good Girl/Bad Girl Machine, Lactose Intolerance, & More...
Sunscreen, Lawn Care, Greasing the Groove, and Becoming a Prepper
Mike Almost Got in a Fight at UFC 302
What is a "Good Life," Mortality and Fear of Death, Lifting Belts, Strongman, and More...
Insane New Study, Cocaine Rats, Cortisol, and More...
Big Al's Famous Workout Question, The Crazy Basketball with Gary Vee Story, Our Ideal Superpowers, & More...
New Bulking Research, The Truth About Deloads, Curtis and Jordan’s Landlord, The Top Science-Based Practitioners, & More...
Can You Build a Successful Fitness Business Without Social Media?
What Every Personal Trainer and Coach Needs to Understand Immediately
Jordan Had a Colonoscopy (Seriously), The Best Martial Arts for Kids, & Exercise Substitutions for Front Squats
The Most Important Principles for Building Your Online Fitness Business in 2024
Mike Got Carjacked! The Dangers of Oatmeal (lol!), Training Outdoors, and More...
The Truth About Owning Your Own Business, Creatine Gummies, Tax is Theft, and More
Mike's 2 Greatest Fears, Unconventional Back Exercises, Being a Short Guy, Antisemitism, and More...
God, Stress Management, The Syatt Metric for Business Success, and More...
$10 Million Dollars, Tax is Theft, Finding Balance in Life, and More...
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
The Super Food Draft, Collagen, Colostrum, Middle East, and More...
Jordan and Mike Have a HEATED Debate About Flexibility and Strength
How to Manage Your Mental Health, Bulking Strategies, Drugs and Alcohol, Bringing Clean Eating Back, and More
The Perfect Sleeping Position, Advice to Our Younger Selves, Dealing with Client Demands, and More...
Marcus Aurelius, Chewy Bars, and Eating a Whole Bird
What I Eat in a Day Videos, How to Program for a 300lb Client, Dealing with Bad Comments, and More...
How to Focus When You Don't Want To, Back Pain & Mobility, Climate Change, and How to Make Cardio Go By Faster...
How to Grow Your Fitness Business in 2024 (Part 3)
2024 Goals, Habit Changes for the New Year, Good Old-Fashioned Banter, and More
How to Grow Your Fitness Business in 2024 (Part 2)
How to Grow Your Fitness Business in 2024 (Part 1)
$20,000 Treadmills, Clients Dealing with Stress, and More...
Lengthened Partial Reps for Muscle Gain
Jordan is Tilted
New Research On Productivity, Jeff Bezos, Male vs Female CEOs, and More
The Israeli-Palestinian Conflict, Chin-Up Technique, Holding the Treadmill, and More...
Male vs. Female Social Dynamics, Mike's New Gym Outfit, Current Physique Standards, Online Coaching, Content Creation Strategies and More
How to Double Your Testosterone (lol!)
All About Ozempic, Sugar Cravings, and Client Psychology
This One's Gonna Ruffle Some Feathers...
Carnivore is The Dumbest Diet of All Time
What Would You Do With 50 Million Dollars?
Resting Heart Rate, Jordan's Secret Diary, Power Dinners, Sleep vs. Exercise, and More...
Gym Alternatives for Those Who Hate It, Cold Plunges for Fat Loss, Mike's Favorite Seasons, and More...
Getting and Staying Shredded: Here's What You Need to Know
Body Dysmorphia, Depression, and The Fable of The Mexican Fisherman
Mike's Big Weekend, Diet Soda Science, Stupid Influencers Hating on Mobility, How NOT to Give in To Temptation, and More...
Continuous Glucose Monitoring, Fight to the Death with a Live Gator, Deadly Spelunking, and More...
How to Make More Money While Doing Zero Extra Work (Seriously), Grip Strength Myths & Facts, The Best Exercises for Balance, & More...
Universal Basic Income, Grounding, Student Loan Forgiveness, and Gary Vee's Training Update
The Best Supersets Ever
The Perfect Full Day of Eating (With a Surprise Ending)
Westside Barbell for Personal Trainers: Lessons From Louie Simmons
How to Improve Global Health (Listen Up, World Health Organization), An Underrated Lower Body Exercise, and More
Tips for Clients Who Drink Too Much, Leg Training for Power & Mobility, More Power Breakfasts & Dinners, Mike's Top 4 Movies, and More
The Best Exercises for a Strong AF Lower Back
Weight Loss Injections: Important Things You Need to Know
The Ultimate Power Breakfast
Building Your Brand and Growing Your Network: Underdiscussed and Overlooked Components of Your Business
The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...
Sales, Sales, Sales. Everything You Need to Know About Sales 101
Dumb Exercises, Conspiracy Theories, ChatGPT, and More...
An Honest Conversation About Negative Self Talk and How to Stop Getting in Your Own Damn Way
Caffeine, Nicotine, Pattern Interrupts, Branching Off On Your Own, and More...
Our New Book Club, The Best Drug for Longevity, How to Make Your Content Better, and More
How to Improve Online Coaching Client Engagement. Also... Communism
Steps vs Sleep: Which is More Important for Your Clients Health?
If You Knew You Would Die in 10 Years, What Would You Do Today?
Should You Send Cold DMs to Make More Sales?
How to Make $1 Million Annually Without Making Content
The Future of AI and ChatGPT in The Fitness Industry
You Don't Want to Miss This Episode...
Does Mike Cry, Training to Failure, Clients Who Always Want More Volume, and More...
This is The Most Important Podcast We've Ever Published
The Best Books for Personal Trainers, Rotational Core Training, Food Pushers, and More
Workout Program Design, Falling Out with Old Friends, 30-Minute Workouts, and More...
Deadlifts in Running Shoes, Daily Workouts, 3 Months with No Progress, and More...
Exercise Analysis: Lunges, Overhead Press, & More
Calorie Cycling for Muscle Gain, Slow and Steady is NOT the Best Strategy, and 5 Ways to Grow Your Online Fitness Business
How to Dominate 2023
Breastfeeding, Our Soft Society, Rapid Fat Loss, Client Communication, and More
Cardio or Weights for Weight Loss, The Worst Types of Clients, Can You Bank Your Steps, How to Get Out of Debt, and More
Episode 100, Clips Nation, Coaching Burnout, Motivation 101, and More
The Line Dividing Good and Evil Cuts Through the Heart of Every Human
Bringing Back Clean Eating, Advice for Beginner Weightlifters, Running for Fat Loss, and More
Body Positivity, Mike's Terrible Mood, Being Likable as a Business Strategy, and More...
Glucose Monitors, Jordan's Enemy, Kanye's Anti-Semitic Drivel, and More...
How Often Should You Email Your List, Mike's New Diet Paradigm, Client Check-Ins, Full Body Workouts, and More...
Bulletproofing Your Online PT Business, Child Rearing, and More...
Scaling Your Business, Building Community, and The Science of Branding
Stupid Exercises, Great Exercises, Collagen Protein 101, and More
When to Hire and Delegate to Grow Your Online Fitness Business
High Ticket Coaching Nonsense, Clients Who Ghost, Battling People in The DMs, and More...
A Masterclass On Personal Finance
Stop Posting Such Terrible, Awful, Low Quality, Uninteresting, "Guru" Type Content
OnlyFans, Metabolic Slowdown, Breaking a Fat Loss Plateau, and More
Top 10 Business Growth Tips in 2022 (Part 2)
Workout Program Design, Heart Health, Odd Strength Exercises That Work, and More
Top 10 Business Growth Tips in 2022 (Part 1)
How to Be a Great Writer, The Best (And Worst) Ab Exercises, Theology, and More
How to Make Amazing Social Media Content That Keeps People's Attention
When Should You Quit Your Job to Go Full-Time Online Coaching?
Boredom Eating, Post-Workout Nutrition, Non-Political Discussions (lol), and More...
Building Your Email List, An Advanced Weight Loss Strategy, Carb Backloading, and More...
Launching Your Fitness Program, Signing Non-Competes, Toxic Masculinity, and More...
Carnivore Nonsense, Long-Distance Relationships, Water Fasting, and More...
Fitness Trackers, Work-Life Balance, and Content Creation
Elon Buying Twitter, Lessons from Dale Carnegie, Dealing with Unwanted Weight Gain, Judaism with Jordan & Mike, and more
Common Personal Trainer Mistakes You Don't Want to Make...
Hydration, Mobility, and Will Smith Smacking Chris Rock
A Random Conversation with Very Little Business Talk
Deadlifts, Choke Holds, Fasting, and More
The Best Advice We've Ever Been Given and How Many Sets Do You Need to Get Stronger?
How to Make the Best Fitness Content on Social Media
The Best Revenue Streams for Online Fitness Coaches
How to Calculate Maintenance Calories & The Best Macro Split for Fat Loss & Muscle Growth
How to Make Six Figures with Less Than 2,000 Followers
How Much Fat Can You Gain in 1 Bad Weekend? Should You Cut or Bulk? The Best Rep Range for Fat Loss? And more...
Say What You Believe Without Apologizing (Business Advice in 2022)
$200K is Always $200K
The Best Business Advice in 2022
Cardio, Carbohydrates, Game of Thrones, and Business Advice
Understanding Volume and Intensity in Strength Training
We're Back!
How Much to Charge for Online Coaching, How to Lose the Last 5 Pounds, and Online vs In-Person Coaching
Have You Ever Felt Like Giving Up On Your Business?
How to Transition from In-Person to Online Coaching
Nutrition Coaching, Email Lists, and Getting Stronger Without Getting Bigger...
The Top 3 Things That Make an Online Personal Trainer Successful
How to Grow Your Instagram in 2021
How Often Should Your Clients Take a Diet Break?
Pleasure vs Presence (a Philosophical-ish Discussion)
Our Last Episode... In NYC
How to Minimize Fat Gain While Building Muscle & Tips for Better Sleep
No BS Q&A with Mike and Jordan
Let’s Talk
Shooting the Breeze with Mike & Jordan
How to Get More Online Coaching Clients (Part 2/2)
How to Get More Online Coaching Clients (Part 1/2)
Online Coaching: The Best Systems for Your Online Coaching Business
Imposter Syndrome, Things Every Coach NEEDS to Know, Overrated/Underrated Exercises & More...
Online Coaching, Personal Finance, Trigger Foods & More
How (And When) to Scale Your Online Coaching Business
How and When to Use Paid Ads on Social Media as a Fitness Professional
Helping Your Clients Understand The Truth About “Flexible Dieting”
Carbohydrates for Fat Loss, Transformation Pictures, and Our Daily Screen Time
How to Help a Client Who Isn’t Making Any Progress
Cardio, Cardio, Cardio
How Much Should You Charge for Online Coaching and Open Q&A
How to Get Online Coaching Clients from Social Media and Open Q&A
Starting an Online Coaching Business on Instagram and Open Q&A
How to Be a Great Online Coach and Open Q&A
How to Scale Your Online Coaching Business and Open Q&A
The “How to Be a Great Coach” Pyramid (Part 1)
We Can't Prove This, But... 001
Using Obsession to Your Advantage
Online Personal Training: 10 Things We Wish We Knew When We Started Online Coaching (Part 2)
Online Personal Training: 10 Things We Wish We Knew When We Started Online Coaching (Part 1)
Growing Your Social Media to Reach & Help More People
How Long Does it Take to “Make It” As an Online Personal Trainer?
The 10 Most Common Mistakes Coaches Make (Pt 2)
The 10 Most Common Mistakes Coaches Make (Pt 1)
A Day in The Life of a Personal Trainer (What’s it Like to Be a Coach?)
Your Online Fitness Business Checklist: The Top 10 Things You Need to Do (Pt 2)
Marci’s Story: In-Person to Online Coaching
Your Online Fitness Business CHECKLIST: The Top 10 Things You NEED to Do (Pt 1)
Email List 101: Email List Essentials for Fitness Pros
How to Grow Your Fitness Business During The Coronavirus
Muscle Building Pyramid (Part 2)
Gary Vee, Top Book Recommendation & Getting Punched in the Face
Workout Design For Muscle Growth
Social Media For Personal Trainers (The Best Kind Of Content)
How To Grow Your Instagram with JoeTherapy
Troubleshooting Client Problems
Workout Design For Fat Loss
How To Create A Content Calendar
How To Find Your Niche In The Fitness Industry
How To Get More Online Coaching Clients
Systemizing Your Online Coaching Business
Personal Trainers: Listen To This So You Can Help More People
Motivation, Better Content Creation & Coaching
What Are The Best Certifications For Personal Trainers?
Welcome To The How To Become A Personal Trainer Podcast