All Episodes
J3 University — 113 episodes
How to Choose the Best Exercises for Muscle Growth (Stop Wasting Sets) | J3U Podcast Ep. 236
How Often Should You Train Each Muscle? (Science vs Reality) | J3U Podcast Ep. 235
Electrolytes for Bodybuilding: Are You Wasting Money? | J3U Podcast Ep. 234
How Much Protein Do You Really Need to Build Muscle? | J3U Podcast Ep. 233
Science-Based Lifting Has Gone Too Far (Here's Why) | J3U Podcast Ep. 232
Insulin vs Muscle Growth: What Really Builds Size in the Offseason | J3U Podcast Ep.231
Female Bodybuilding PEDs Explained (What Coaches Won’t Tell You) | J3U Podcast Ep. 230
Staying or Switching? How to Choose Your Best Bodybuilding Division | J3U Podcast Ep. 229
How to Make Weight in Classic Physique Without Losing Muscle | J3U Podcast EP. 228
Should You Count Trace Protein? (Most Bodybuilders Get This Wrong) | J3U Podcast Ep. 227
Best Training Split for Muscle Growth (Upper Lower vs PPL) | J3U Podcast Ep. 226
Do You Actually Need More Gear to Grow? | J3U Podcast Ep. 225
Why Most Bodybuilders Run Out Of Time In Prep | J3U Podcast Ep.224
Why You're Not Growing in Your Off Season (Fix This Now)| J3U podcast ep 223
How to Build the Best Garage Gym for Bodybuilding | J3U Podcast Ep. 222
The 4 Contest Prep Phases Every Bodybuilder Should Follow | J3U Podcast Ep.221
Can you bodybuild long term without destroying your health? | J3U Podcast Ep. 220
Why Your Training Program Isn't Working | J3U Podcast Ep. 219
Should Bodybuilders Use Retatrutide? The Real Pros and Cons | J3U Podcast Ep 218
How Often Should You Change Your Workout Split? | J3U Podcast 217
How to Fix Stalled Lifts for Hypertrophy | J3U Podcast Ep. 216
Most Lifters Don't Train Hard Enough | Steve Hall | J3U Podcast Ep. 215
The Real Reason You Keep Getting Injured in the Gym | J3U Podcast Ep. 214
The Truth About Cutting Right After a Growth Phase (You Don't Need to Wait) | J3U Podcast Ep. 213
When Your Growth Phase Is Killing Your Gains (And How to Know It's Over) | J3U Podcast Ep. 212
2026 Muscle Growth: Fixing the Mistakes Everyone Made Last Year | J3U Podcast Ep. 211
If I could only do ONE Exercise Per Muscle- Upper Body | J3U Podcast Ep. 210
If I could only do ONE Exercise Per Muscle- Lower Body | J3U Podcast Ep. 209
The Most Overrated Ideas in Fat Loss | J3U Podcast Ep.208
How to Become a Pro Bodybuilder | J3U Podcast Ep.207
Why Bodybuilders Sleep Worse (And Stay Small Because of It) | J3U Podcast Ep.206
Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205
Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204
It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203
The Deload Mistake That’s Ruining Your Offseason | J3U Podcast Ep. 202
We used fake gear...don’t do what we did | J3U Podcast Ep. 201
Why Most Bodybuilders Burn Out in the Offseason (and How to Stop It) | J3U Podcast Ep. 200
Strong ≠ Big — The trap of performance chasing in hypertrophy blocks | J3U Podcast // Ep 199
The Offseason “Look” — How lean is too lean? | J3U Podcast // Ep 198
Female Growth: This Is Why You Stay the Same | J3U Podcast // Ep 197
How to Become an Olympian | J3U Podcast // Ep 196
Offseason PED strategy that actually scales | J3U Podcast // Ep 195
The coaching mistakes you don’t know you’re making | J3U Podcast // Ep 194
Build your next split based on what show day revealed | J3U Podcast // Ep 193
What this season taught me | J3U Podcast // Ep 192
PEDs, Growth Hormone, and Smarter Cycle Design (ft. Dr. Todd Lee) | J3U Podcast // Ep 191
Second peak done right | J3U Podcast // Ep 190
The Art of the Rebound — Building After the Show | J3U Podcast // Ep 189
Between shows done right | J3U Podcast // Ep. 188
What happens after stage | J3U Podcast // Ep 187
Peaking before peak week | J3U Podcast // Ep 186
Peak Week Secrets: What most get wrong | J3U Podcast // Ep 185
The Coach’s Corner: Prep mistakes we still make | J3U Podcast // Ep 184
Sometimes, the right move is doing nothing | J3U Podcast // Ep 183
You didn’t need a refeed. You needed to de-output | J3U Podcast // Ep 182
Changing your split is stopping your progress | J3U Podcast // Ep 181
Still not growing? It’s probably not volume | J3U Podcast // Ep 180
Are You Really Ready for Contest Prep? - J3U Podcast // Eps.175
The Post-Show Phase: Where Champions Are Made or Broken - J3U Podcast // Eps.174
Rep Ranges are Pointless - J3U Podcast // Eps.173
Hyrox Sucks for Bodybuilding - J3U Podcast // Eps.172
Solving Fat Loss Stalls - J3U Podcast // Eps.171
Andre Adams: Female Labs, PED's, Volume Progression - J3U Podcast // Eps.170
Fat Loss Diet Mistakes to Avoid - J3U Podcast // Eps.169
Q and A: SLU-PP-332, T3, Pull Day, Essential Bodybuilding Supplements - J3U Podcast // Eps.168
Stop Ruining Your Peak in 2025 - J3U Podcast // Eps.166
Building Muscle Off-Cycle - J3U Podcast // Eps.165
Optimized HGH in Bodybuilding with Kurt Havens - J3U Podcast // Eps.164
3 Must Use Offseason PED's - J3U Podcast // Eps.163
Is the Trophy Worth It? - J3U Podcast // Eps.162
Overrated Hypertrophy Variables - J3U Podcast // Eps.160
From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159
High Test vs Low Test Cycles - J3U Podcast // Eps.158
Muscle Gain Diet Mistakes - J3U Podcast // Eps.157
Gaintaining Debunked - J3U Podcast // Eps.156
Bodybuilding on a Budget - J3U Podcast // Eps.155
Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154
4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153
Free Weights vs. Machines for Mass - J3U Podcast // Eps.152
Dr. Justin Reyna - Fixing the Broken Bodybuilder - J3U Podcast // Eps.151
Five Glute Training Mistakes to Avoid - J3U Podcast // Eps.150
Developing Mental Toughness on Prep - J3U Podcast // Eps.149
Open Bodybuilder Health ft. Michael Warner - J3U Podcast // Eps.148
Olympia Physique Breakdown - J3U Podcast // Eps.147
3 PED's to Not Use This Offseason - J3U Podcast // Eps.146
Maximizing the MiniCut to Growth Phase Transition - J3U Podcast // Eps.145
Post Show Mistakes to Avoid - J3U Podcast // Eps.144
What to Do: Prejudge to Finals - J3U Podcast // Eps.143
IIFYM is Ruining Post Show - J3U Podcast // Eps.142
Grow More This Offseason - J3U Podcast // Eps.140
Grow Between Shows - J3U Podcast // Eps.141
Perfecting the Upper/Lower Split - J3U Podcast // Eps.139
Growing a Business & Physique - J3U Podcast // Eps.138
PEDs That Backfire on Prep - J3U Podcast // Eps.137
Stop Doing Pump Workouts - J3U Podcast // Eps.136
Science is Ruining Bodybuilding - J3U Podcast // Eps.135
Vancouver Pro Win - J3U Podcast // Eps.134
Best Bodybuilding Training Split - J3U Podcast // Eps.133
Peak Week Myth Busters - J3U Podcast // Eps.132
Peak Week Water Cuts - J3U Podcast // Eps.131
Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
Peaking Before Peak Week - J3U Podcast // Eps.129
Adjusting Training For Peak Week - J3U Podcast // Eps.128
Coaching from a Distance: Nailing Show Day Peaks - J3U Podcast // Eps.127
Trialing Peak Week - J3U Podcast // Eps.126
3 Sacrifices for a Great Physique - J3U Podcast // Eps.125
How to Start a Contest Prep Diet - J3U Podcast // Eps.124
Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
Banning Cheat Meals - J3U Podcast // Eps.119
4 Coaches to Fire TODAY - J3U Podcast // Eps.118