All Episodes

#82: Is your environment dictating the way you move? with Wendy Welpton

#81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges

#80. The micro habits you don’t know you’re doing with Wendy Welpton

#79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch

#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton

#77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert

#76. Building a travel ready body in everyday life with Wendy Welpton

#75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy

#74: The spice your body’s been missing with Wendy Welpton

#73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton

#72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts with Wendy Welpton

#71. Looking back, moving forward with Wendy Welpton

#70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024

#69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff

#68. Stronger for longer: why bone health matters more than you think with Angela White, The Running Granny

#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release

#66 Feet first: rethinking shoes for us and our kids with BarefootBrit

#65. Move your body to shape the way you think and feel with Erica Hornthal

#64. Let’s Dance: Angela Rippon’s mission to get the nation moving

#63. Age is not the limit: moving for life, not just exercise with Erin Eleutario

#62. When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Petche

#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love

#60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge

#59 Make Movement Matter: Season 6 begins with Wendy Welpton

#58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

#57. The subtle art of alignment; Feel better by noticing more with Verity Bell

#56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

#55. The raw truth about movement: Combating teacher burnout and pain with Clare Rawlings

#54. Crossing the Atlantic: Grit, Laughter & Rowing for Mental Health with Kerry & Fiona from team Ocean Empower

#53. Movement, Medicine, and Muddy Hands: The Gardening GP’s Lifestyle Medicine Mission with Susan Taheri

#52. Building Resilience: How Movement Helps Us Face Life’s Challenges with Jess Rad

#51. More Than Skin Deep: The Truth About Moisturisers, Marketing & Movement with Julie Macken

#50. Understanding pain beyond the myths with Dr Tawny Kross

#49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing

#48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

#47. ‘Inner Sense’: Why your body holds the answers to health & well-being with Caroline Williams

#46. Why kids aren’t moving: rethinking youth movement to make exercise fun again with Ajaye Hunn-Phillips

#45 Running and taking M.E.Ds at 90: Sir Christopher Ball’s recipe for longevity

#44. Can You Reverse Ageing? The science of longevity with Leslie Kenny

#43. The transformative power of dance: Unlocking healing and connection with Dr Indika Gunaratne

#42. The power of gentle movement & community: Sue Holly-Rodway & Suzy Bolt discuss living with long COVID

#41. Nature, resilience and self-belief: empowering teenage girls with Sophie Storm Roberts

#40. Overcoming addiction: Karl Chown’s inspiring recovery journey through finding peace in nature and himself

#39. Movement and empowerment: Charlotte Neal’s life with fibromyalgia

#38. Unlocking whole body alignment through better foot function with Rachel Tyler

#37. Small steps, big changes: Inspiring movement for 2025 that fits your life

#36. End of Year Compilation Episode

#35. Rewriting the narrative of ageing: Recognising the power of midlife and beyond with Sophia Raday

#34. Fix your desk posture & move more at work to feel better with Alison Thomson

#33. Rewiring movement patterns: how simple sensory input shapes neuroplasticity

#32. From barriers to breakthroughs: harnessing mindset for healthy movement habits with Janey Holliday

#31. Wendy’s Wanderings! Getting down for ground time: A key to better movement

#30. Replacing metrics with the ‘Power’ of bananas for true self-care with Elaine Hart & Becky Yeoman

#29. Qigong: Balancing energy & calm to build resilience with Annabel Deans

#28. Reducing dementia risk: Empowerment through lifestyle choices with Susan Saunders

#27. Your body's hidden superhero: Exploring the lymphatic system with Leah Levitan

#26. Breaking the mould: challenging movement norms in workplaces and schools for neuro-inclusivity, wellness and growth with Jess Meredith

#25. Summer 'Mini' Episodes: Embracing movement in daily life for lifelong movement resilience with Wendy Welpton

#24. Summer 'Mini' Episodes - Unlock hip health: Simple mobility & strength movements for daily care with Wendy

#23. Summer 'Mini' Episodes - Balance for life: Easy daily practices to keep you moving confidently with Wendy Welpton

#22. Summer 'Mini' Episodes: The fascinating world of our feet. Practical tips for healthier feet and better movement with Wendy Welpton of Reclaim Movement

#21. Summer 'Mini' Episodes: All movement is good & every movement counts

#20. Ageing into Health at 103: choosing to be glad and finding joy in life with Dr Gladys McGarey

#19. Breaking Records to Break Down Barriers: Marathon Running Topless after Mastectomy; Louise Butcher’s Empowering Story

#18. Natural foot function for foot & whole body health with Andy Bryant

#17. Wendy's Wanderings: Ageing, your movement future and mindset with Wendy Welpton

#16. Menopause: Prescribing Movement & Lifestyle. Feel good by prioritising self-care before, during & after menopause for health & wellbeing with Dr Laura Clark & Dr Katie Hilton

#15. Building Community & Well-being by Embracing Outdoor Movement At Every Age with Gill Erskine & Andrew Telfer of Wildstrong

#14. Rediscovering Play: Finding Joy from Movement in Adult Life with Darryl Edwards

#13. Cultivating Mental Wellness: Move More by Gardening with Lucy Butler

#12. A decade of chronic pain & immobility, to thriving in a year: the power of natural movement & holistic healing with Samphire Hayes

#11. Unlock the transformative potential of every step; master your walking technique with Joanna Hall

#10. The link between breathing, posture and movement: unlock your body's full potential with Jane Tarrant

#9. ‘Healing Insights: Navigating scar tissue and recovery with Caz Hitchcock

#8. Lost on land, found at sea: rediscovering purpose beneath the surface with Katie Maggs

#7. Nature's Classroom: Exploring education through movement and the outdoors with Bianca Hagen

#6. Getting strong & moving naturally with hypermobility & chronic illness & still being a Ninja! Shelby Copeland's personal journey with Natural Movement

#5. Lifestyle medicine: prescribing movement for better mental & physical health

#4.The power of feeling the fear and doing it anyway: lessons from parkour with Julie Angel

#3. Cold Water & Community with Blue Tits Founder Sian Richardson

#2. The remarkable impact of stepping outside your comfort zone in midlife with Jo Moseley

#1. How Movement Impacts the Mind; Exploring the Science Behind this Key Connection with Caroline Williams

Trailer - Make Movement Matter