All Episodes

282. Wherever You Are, Be All There // PCS Survival Series, Part 10

281. Starting Over (But Not From Scratch) // PCS Survival Series, Part 9

280. Will You Be My Emergency Contact? // PCS Survival Series, Part 8

279. Moving Overseas: What Changes…and What Stays the Same // PCS Survival Series, Part 7

278. Protecting Your Mental Health During Military Moves // PCS Survival Series, Part 6

277. PCSing with Kids: Supporting Your Kids Through Military Moves // PCS Survival Series, Part 5

276. The Game Plan: Moving Week (What to Expect) // PCS Survival Series, Part 4

275. Your PCS Game Plan: Before the Movers Arrive // PCS Survival Series, Part 3

274. PCS Plot Twists: When Your Military Move Doesn’t Go as Planned // PCS Survival Series, Part 2

273. Preparing to PCS? Let's Talk About The Waiting Game // PCS Survival Series, Part 1

PCS Survival Series Trailer: What's Coming This Summer

272. Holding On and Letting Go Through Military Life Transitions with Lindsay Swoboda

271. Mandatory Fun? Why Military Spouses Actually Need More Play (Yes, Really)

270. Always Saying Yes to Everyone Else? It Might Be Time to Start Choosing Yourself with Shari Biery

269. Who Am I Now? Finding Yourself After Military Life with Anna Larson

268. When Military Life Feels Uncertain: How to Handle the 'What Ifs' Without Spiraling

267. Military Spouse Friendships: Building Meaningful Connections When You Move Often with Cecilia Curtis

266. How to Love Your Life Without Losing Yourself as a Military Spouse (or Burning Yourself Out)

265. Making Military PCS Easier for Families with Michelle McGann

264.🎉 Five Years of More Than a Milspouse 🎉 Here's What I've Learned

263. The Secret to Making Habits Stick as a Military Spouse

262. Why Willpower Isn't Enough (And What Actually Works for Military Spouses)

261. Sustainable Self-Care for Burned-Out Military Spouses with Vimbo Watson

260. Your Secret Weapon in Dealing With Stress and Overwhelm

259. Gratitude, Identity, and Growth in Military Life with Samantha Mans

258. When Consistency Isn't The Most Important Thing

257. If You're Not Into Resolutions, Try This Instead: My Top 10 Reads of 2025

256. 5 Keys to Turn Your Idea into Action and Find Flow as a Military Spouse

255. After The Move: The Mental Load of Unboxing Your Life

254. The Power of Sharing Military Family Stories with 2025 AFI Navy Spouse of the Year Jennifer Barnhill

253. Military Families Stuck in the Middle of a Shutdown

252. Reclaim Your Time and Prioritize Yourself as a Military Spouse with Dr. Amelia Duran Stanton

251. My Biggest Takeaways From PCS 2025

250. You Don't Have to Wait to Live with Purpose with Brittany Boccher

249. "You're Not Bad With Money. You Just Need a New Mindset" with Janine Mix

248. Making Friends as a Milspouse with Megan B Brown

247. Helping Military Kids Thrive Through Change with Dr. Julia Priftis

246. Keeping Love Alive in Military Life with Dr. Lindsay Cavanaugh

245. Is it a House or a Home?

244. Why Spiritual Health Matters Too with Dr. Sharita Knobloch

243. Fueling Your Body as a Milspouse with Heather Campbell

242. Milspouse Mental Health Matters with Evie King of InDependent

241. Permission to Pause as a Military Spouse with Chrissie Kenaston

240. Are You Ready for a Summer Reset?

239. How to Rebuild Communication in a Military Marriage (Without Therapy) with Linda Schwefel

238. Turning Pain into Purpose with 2025 AFI Washington, DC National Guard Spouse of the Year Nicole Gebhardt

237. Feeling Stretched Thin? A Gift for You This Military Spouse Appreciation Day

236. The PCS Chaos Is Real: What You Can Control This Summer

235. Fill Your Cup in 30 Days: A Simple Start to Self Care for Milspouses

234. Mentorship, Mission, and the Milspouse Who Wouldn’t Quit With Verenice Castillo

233. The Power of "What's Possible?" for Military Spouses

232. My Top 10 Books of 2024

231. 3 Game-Changing Financial Tips for Military Spouses with The Budget Besties

230. "Just Do It." Making the Most of Your Military Spouse Life with Bonnie Conrad

229. Loneliness is a Problem for Military Spouses. What’s the Solution? with Crystal Bettenhausen-Bubulka, LCSW, MSG

228. Let's Chat About Gratitude and the Brain

227. Hacking Habit Change as a Milspouse

226. Lacking Confidence? How to Change Your Self-Image as a Military Spouse

225. Balancing Entrepreneurship, Parenthood, and Life as a Military Spouse with Emilie Schario

224. I Didn't Sign Up For This, Part 2: Military Spouses and the Reality of War

223. I Didn't Sign Up For This, Part 1: How Does it Feel To Be a Military Spouse?

222. How To Increase Your Results, Lower Your Stress, Build Confidence and Feel Better

221. Setting Veterans and Military Spouses Up for Success with Dog Tag Inc CEO Meghan Ogilve

220. Am I Really In Control???

219. How to Vote as a Military Spouse & How Your Advocacy Makes a Difference with Alexis McDonald of Secure Families Initiative

218. Life Update –The Body Keeps the Score and 30-Day Clarity Challenge

217. How to Flip the Script & Live With Purpose as a Military Spouse with Brittany Boccher // Milspouse Transformation Series

216. How to Budget and Save Money as a Military Family with AAFMAA COO Jerry Quinn //Milspouse Transformation Series

215. Building Authentic Friendships as a Military Spouse with Megan B Brown // Milspouse Transformation Series

214. Parenting Tips for Military Families with Parenting Coach Kathy Bowers // Milspouse Transformation Series

213. How to Make Your Military Marriage Stronger with Dr. Lindsay Cavanaugh // Milspouse Transformation Series

212. What's So Important About Home? // Milspouse Transformation Series

211. What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series

210. How to Fuel Your Body On A Budget with Nutritionist Heather Campbell // Milspouse Transformation Series

209. Let’s Have a Conversation About Military Spouse Wellness with InDependent Executive Director Evie King //Milspouse Transformation Series

208. What Does It Mean to Really, Truly Rest with Chrissie Kenaston // Milspouse Transformation Series

207. My Favorite Tool For Self Discovery & Setting Goals as a Military Spouse // Milspouse Transformation Series

206. The PCS Rollercoaster Has Begun (And Yes, I've Already Cried)

205. The Evolution of Military Culture, Community, and the Role of the Military Spouse with Corie Weathers, LPC

204. Unlocking Identity Series, Day 5: Frustrated to Fulfilled

203. Unlocking Identity Series, Day 4: The #1 Question You Need to Ask

202. Unlocking Identity Series, Day 3: What Matters Most to Me?

201. Unlocking Identity Series, Day 2: Where Do I Begin?

200. Unlocking Identity Series, Day 1: You Are More Than a Milspouse

199. Welcome to More Than a Milspouse

198. 3 Years of the MILSPOUSE MASTERMIND SHOW….and Why It's Going Away After 198 Episodes

197. How to Live an Embodied Life of Joy as a Military Spouse with Aj Smit

196. How to Be Happier Regardless of Where You Live

195. Dear Christine: 🚚"I Can't Deal with The Change of Moving"

194. Another Move, God?? From Surviving to Thriving as a Military Spouse with Beth Runkle

193. Checklists, Binders, & Labels, Oh My! The #1 PCS Tip That No One Is Talking About

192. 3 Reasons Sharing Your Story as a Milspouse Matters & How to Begin with Steven Leapley

191. Pursuing Your Creative Passion with Veteran Spouse & Author Victoria Kelly

190. Brené Brown's Tips for Finding True Belonging as a Military Spouse

189. What Holds Military Spouses Back & How to Find Your Purpose with Jenna Griffith

188. How Do I Improve my Self-Esteem as a Milspouse?

187. Want to Have a Fulfilling Career as a Military Spouse? Develop This One Critical Skill with Zūlbiye Jorgensen

186. "I Feel Completely Stuck and Frustrated in My Career as a Military Spouse. What Should I Do?"

185. Should You Learn a New Language in 2024? Finding Yourself Through Language Learning with Lindsay Williams

184. Should You Set Goals If You Don’t Think You’ll Achieve Them?

183. BONUS: My Top10 Book Recs for 2024

182. How Do I Choose a Word of the Year?

181. Before you Set a Goal or Make a New Year’s Resolution, Do This FIRST

180. Stressed? Exhausted? How to Recognize the Signs of Burnout and What To Do About it

179. What Happens After Military Life? Navigating the Transition from Seasoned Military Spouse to Civilian Life with Milspouse Matters Host Jen McDonald

178. The Power of a Strong ‘Why.’ Combating Food Insecurity Among Military Families with Stronghold Food Pantry Founder & Army Spouse Monica Bassett

177. Spreading Kindness and Inspiring Others Through Giving Tuesday Military with Army Spouse Brittany Raines

176. How to Make the Holidays Meaningful as a Military Family Regardless of Where You Live

175. Frustrated by a Lack of Career Opportunities or Progression? Helping Military Spouses Thrive Professionally with Foreign Service Spouse Rona Jobe

174. ”I’m Trying To Be Happy But It’s Not Working.” 3 Reasons The Quest For Happiness Can Actually Make You Miserable (& What To Do Instead)

173. More Than Mindfulness: How 10 Minutes a Day Can Increase Your Focus, Improve Your Mental Health, and Change Your Life as a Milspouse

172. Should You “Embrace the Suck” or “Look For The Good”? Avoiding Toxic Positivity and Resentment as a Milspouse

171. How to Set Healthy Boundaries, Find Balance & Thrive as a Busy Military Spouse with Time Management Coach Lissa Figgens

170. Feeling Stressed About Money? How to Change Your Money Mindset, Develop Healthy Money Habits, & Improve Your Finances With Jessica Baier

169. Is Perfectionism Killing Your Productivity? 6 Hacks to Stop Being a Perfectionist and Actually Get Stuff Done

168. Strategically Volunteering Your Way to Success as a Military Spouse. How to Build a Kick-A** Resume While Not Working with Kate Horrell and Lacey Langford

167. How to Avoid Awkward Conversations, Find Your People, and Actually Make Friends as a Military Spouse

166. Need a Little Reassurance that Military Life Won’t Scar Your Kids for Life? A Tribute to Growing Up Military With A.D. Rhine

165. Tired of Having to Start Your Life and Business over Again? The 5-Min Habit That Transformed My Life (And Will Transform Yours as Well)

164. Don’t Just Start a Business, Solve a Problem. How a Stressful Military Move Sparked an Online Business with STACHD CEO Michelle Ruesch

163. Are You Really Resilient? Plus, My Nightmare Travel Story (And How I Actually Responded in the Moment)

162. Embracing The “No-Plan Plan” Journey of Military Life. Behind the Scenes of Mission: Milspouse (Formerly Army Wife Network) With Dr. Sharita Knobloch

161. Just PCSed? Kids Going Back to School? 5 Questions to Help Prioritize What Matters Most & Set Boundaries for a New Season

160. Just Not Feeling Motivated? 5 Steps to Ignite Your Motivation as a Military Spouse

159. What If I’m Not Crafty?? How to Get Paid for What You Know with Multi-Passionate Milspouse Entrepreneur Karamel McCoy

158. The 90-Second Rule & 4 Ways to Reduce Your Stress & Anxiety This Summer

157. Could Becoming a Virtual Assistant Be the Right Career Move For You? with Molly Rose Speed

156. Can I Really Be My Authentic Self as a Military Spouse?

155. Milspouse, Marketing Strategist, Coffee Shop Owner?? Lessons Learned Owning a Brick & Mortar Business

154. How to Go From Overwhelmed to Organized as a Milspouse with Systems Expert Laura Hernandez

153. Want to Get Things Done This Summer? It All Begins With Your Morning Routine

152. How to Stop Playing Small & Step Into Your Potential. (My Takeaways from the 2023 AFI Military Spouse of the Year Town Hall)

151. Overwhelmed by Your To-Do List? How I Juggle All the Things as a Military Spouse and Work From Home Mom

150. ”You Don’t Have to Row the Boat Alone.” Loving Someone With PTSD with Veteran Army Ranger Spouse Lissa Figgens

149. “Passionately Angry.” Bringing Hope to the Fight for Mental Wellness & Suicide Prevention with Ohana Homefront Foundation President Sara Otto

148. Creating a Life That Inspires You + Military Spouse Appreciation Day - More Than A Milspouse Series, Day 5

147. How to Carve Out Time For What Matters - More Than A Milspouse Series, Day 4

146. The ONE THING That Will Unlock Your Purpose & Potential As a Military Spouse - More Than A Milspouse Series, Day 3

145. How to Get Unstuck - More Than A Milspouse Series, Day 2

144. Why You Feel Unfulfilled - More Than A Milspouse Series, Day 1

143. The Power of Knowing You Are Exactly Where You Are Supposed to Be with Air Force Spouse Morgan Scully

142. Don’t Have TIME⏳ to Start the Business or Pursue That Goal? 6 Time Management Hacks For Busy Military Spouses

141. [BONUS] Achieving a Decade-Long Dream as a Milspouse!!! Encouragement to Keep Going When You Feel Like Giving Up

140. Worried That You’re Not Living an Ambitious Enough Life? How to Create a Vision for Your Life with Retired Navy SEAL Marty Strong

139. Afraid to Fail? Worried You Won’t Be Successful? One Simple Shift That Will Transform Your Life and Business As a Military Spouse

138. Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life with Retired Military Spouse & Sleep Expert Renee Kindler

137. Tired of Putting Your Dreams on the Back Burner? How to Love Your Life *This Year* as a Military Spouse

136. Is it Possible to Manifest the Life of Your Dreams as a MilSpouse?? 🪜 The First Step to Designing A Life You Love

135. Let’s Get Real: Mental Health, Trauma, Coping Strategies & Dealing With the Tough Parts of Military Life with Drs. Dustin & Kerry Brockberg

134. Feel Like It’s Impossible to Be Consistent in Your Life or Business? Let’s Chat! Celebrating 2 Years of the MilSpouse Mastermind Show + GIVEAWAY!!!!

133. From Service to Success: Finding a New Purpose and Mission with Veteran Bob Taylor

132. Feeling Resentful of Your Service Member’s Career? How to Release Resentment and Find More Peace & Purpose

131. How to Have a Better Relationship & Find Your Happiest Self with Canadian Military Spouse Bona Normandeau

130. Want to Make Money From Home? 5 Steps to Start A Purpose-Fueled Business as a Military Spouse

129. 3 Genius Budget Hacks for Military Families. Why Mastering 💰 is Key to The Life You Want with Shana Roberson & Vanessa Porten

128. [BONUS] My 2023 Growth Goals REVEALED 🏃‍♀️ How I Plan My Year as a Work From Home Military Spouse

127. Busting the 21 Day Myth: 🗓️ Why Behavior Change is So Hard and How Long It Really Takes to Make a Habit Stick

126. [BONUS] What to Read in 2023! 📚 My Top Ten Book Recommendations to Help You Thrive as a Military Spouse

125. “I Wanted to Fight to Make the System Work Better.” Helping Military Families with Special Needs Find Accessible Housing with Air Force Spouse Ceasarae Galvan

124. [BONUS] 2022 in Review: My Biggest Takeaways From The “Year of the PCS” & A Year of Real-Life Recaps

123. How to Take Back Control of Your Health & Nutrition This Year as a Military Spouse with Nutritionist (& Army Spouse) Kristen Noriega

122. [BONUS] Dec Real Life Recap: Letting Go of Goals to Focus on What Matters Most

121. Do You Struggle to Keep Your New Year’s Resolutions? 6 Secrets to Successful Goal Setting as a Military Spouse

120. The Best Way to End Your Year as a MilSpouse (It’s Not What You Think)

119. What Does it Mean to Live Filled, Fueled and Full of Joy? How to Tap Into Joy as a Military Spouse

118. Not Feeling Holiday Cheer? Far From Home for the Holidays? 6 Tips to Boost Your Mental Health as a Milso This Holiday Season

117. BONUS. November Real Life Recap: I Tried This Popular Goal Setting Technique. Here’s What Happened

116. Will I Be Able to Find a Job After a Long Career Break? With Veteran & Military Spouse Charlene Wilde

115. Stuck on the Struggle Bus? 3 Keys to Unlock Fulfillment as a Military Spouse

114. Are You Stuck In the Happiness Trap? How to Boost Your Happiness As a MilSpouse

113. Unlock the Power of Mindfulness in Your Life with Dr. Jannell MacAulay

112. Dear Christine: ”I Gave Up My Career For My Active Duty Member. Now I’m Afraid I’m Going to Lose My Identity Too.”

111. October Real Life Recap: Listen If You Feel Behind or You’re Not Where You Want to Be

110. Chasing a Big Dream as a Military Spouse Entrepreneur with Spouse-ly Founder Monica Fullerton

109. Struggling to Make Friends as a Military Spouse? The Key to Developing Connection (That You’re Probably Not Doing)

108. Unpopular Opinion: Why Just Stay Busy Is Bad Advice For Military Spouses

107. Tired of Moving? Waiting for your ”Forever Home”? Simple Home Décor Hacks to Make Your Military Rental Feel More Like Home

106. September Real Life Recap: What Does ”Normal” Look Like as a Military Family?

105. Help! I’ve lost My Mojo. How to Re-ignite Momentum in Your Life as a Milspo

104. Dear Christine: ”I’m feeling anxious about our upcoming PCS. Will I be able to manage my business?”

103. MASTERCLASS REPLAY: The #1 Reason You Still Feel Stuck. How to Practically Pursue A Dream as a Military Spouse Without Burning Yourself Out

102. Want to Reduce Your Stress and Anxiety? 5 Life-Changing Mindset Shifts For Military Spouses

BONUS: Are You Ready to Reclaim Your Life and Dreams?

101. Celebrating 100, Part 2: Are These Dream-Killers Holding You Back? How to Stop The Self-Sabotage

100. Celebrating 100, Part 1: Tired of Not Feeling In Control Of Your Life as a Military Spouse? How to Dream BIG About Your Life and Your Future

99. August Real Life Recap: What They Don’t Tell You About Life as a Military Spouse

98. Facing a Deployment? Navigating a PCS? Military Life Feel Overwhelming? Stop Saying Everything’s Fine! with Army Guard Spouse Anna Luiken

97. Is it Time to Say Goodbye to Military Life? 4 Questions to Ask Before Your Service Member Re-Enlists in the Military

96. Start Scrappy! How to Turn Your Idea into A Business and Make Money from Home as a Military Spouse with Kara Walker

95. But My Schedule is So Busy! How to Prioritize Taking Care of Yourself as a MilSpouse When Your Plate Is Full

94. Feel Like You’ve Fallen Off The Wagon With Your Health And Fitness Goals? How to Develop a Sustainable Wellness Routine with Air Force Spouse Hannah Hensley

BONUS: Ready to Revitalize Your Marriage? The Countdown to Military Marriage Day Is On!

93. July Real Life Recap: PCS Stress and What to Do With ”Negative” Emotions

92. Quick Tip: How Do I Find Time For My Side Hustle or Purpose Project When Life is Crazy Busy?

91. From “Dependa” to Independent Business Owner: Finding Purpose Through Podcasting & Entrepreneurship With Milso Coach Britt Lanza

90. Struggling to Make Friends? 5 Ways to Combat Loneliness and Find Community as a Military Spouse

89. What’s Really Holding You Back?? How To Get Unstuck, Find Your Purpose & Overcome Fear With Kute Blackson

88. June Real Life Recap: Mold, Milestones and the Messy Middle of an OCONUS PCS

87. Help! I’m Trying to Pursue My Goals, But Life Keeps Getting In the Way. What to Do When You Struggle To Reach Your Goals

86. Quick Tip: How To Read More Books. How I Find Time as a Busy Military Spouse & Work From Home Mom

85. The Impact of Deployment on Military Families: Why Connectivity Matters with Retired Army Veteran & MilSpouse John Spencer

84. Learn an In-Demand Skill and Work From Home as A Military Spouse (With a Supportive Community) with Former MilSpouse Julia Taylor

83. BONUS! May Real Life Recap: PCSing is HARD! Lessons Learned to Help You Navigate Your Next Military Move

82. Should You Ditch Your Schedule This Summer? How to Soak Up the Sun & Still Be Intentional With Your Time as a MilSpo

81. The Power of Entrepreneurship To Overcome Your Limiting Beliefs: From “Not Good Enough” to “I’ve Got This” with Military Spouse Veteran Lisa Carmichael

80. What Great Content Creators Do That EVERY Military Spouse Should Do

79. “What’s the Alternative?” Leaning into a Mission That Feels Difficult & Embracing the Journey With Air Force Spouse Lindsey Beckenhauer

78. BONUS! April Real Life Recap: Pursuing Goals, Tiny Closets, & Making it Work as a Military Spouse

77. Don’t Have Time For Self Care? Feeling Guilty About Taking Time for Yourself? How to Ditch the Guilt and Practice Sustainable Self Care as a MilSpouse

BONUS: Celebrating You the Amazing Military Spouse TODAY! 🎁 Plus Save BIG On MILSPOUSE PURPOSE PLAYBOOK!!!

76. MASTERCLASS REPLAY! Feeling Lost? How to Find Yourself And Figure Out What You Really Want In Life

75. What is Resilience? 7 Ways to Become A More Resilient MilSpouse and Thrive Despite Challenges

74. Finding Purpose in Your Pain: Giving Voice to The Struggle of Infertility & Adoption for Military Families with Infertility Warrior Cat Vandament

73. Caught in a Negative Thought Loop? How to Break Free. Plus 6 Ways to Reduce Anxiety & Boost Your Mental Health

BONUS: Want to Get Unstuck?? Book A Free Coaching Session!

72. Productivity and Goal Killer or Secret Super Power?? with Sara Jane Ladums

71. March Real Life Recap: Another Change of Plans?!?! The Secret to Not Giving Up When Life Gets Crazy

70. 13 DITY Moves in 13 Years!?!?😱 How One MilSpouse Mama Turned Her Circumstances into Her Purpose With Army Spouse Mallory. Plus, Should You Attempt a DITY 🚚 Move?

69. MilSpo PCS Prep, Part 2: 6 Genius Tips to Prepare for a Smooth Military Move

68. MilSpo PCS Prep, Part 1: How to Declutter Your Home (Without the Overwhelm). Make Your Move Less Stressful & Set Yourself Up For Success In Your Next House

67. A Roller Coaster Ride with Plot Twists: Uncovering Your Common Thread of Purpose in Life with 2020 AFI Air Force Spouse of the Year Bree Carroll

66. Celebrating One Year of The MilSpouse Mastermind Show! Top 10 Takeaways from One Year of Podcasting + Win Free Access to MILSPOUSE PURPOSE PLAYBOOK

65. BONUS February Real Life Recap: Pursuing Goals as a Military Spouse When Life Doesn’t Go as Planned

64. Stuck in a Life You Don’t Love? Searching For A Way to Make Money From Home As a Military Spouse? Should You Start a Side Hustle??

63. What Should I Do With My Life? 4 WAYS to Pursue Clarity Of Purpose TODAY (as a SAHM, homeschooling parent, student, employee or WFH MilSpouse)

62. Don’t Let Military Life Wreck Your Marriage! How to Breathe Life Into Your Military Marriage with Navy Spouse Dr. Lindsay Cavanagh

61. HELP!! I’m TRYING to Like This Duty Station as a Milspouse, but it’s NOT WORKING!! It’s Impacting My MENTAL HEALTH and My Marriage. What Am I MISSING???

60. BONUS! Real Life Recap: How I Pursued My Goals in January as a MilSpouse and Mama of Young Kids

59. Too Much On Your Plate? It’s Time To Reclaim Your Schedule. My #1 Productivity Tip for Work From Home Military Spouses (and Everyone Else Too)

Best Year Yet Sale Ends SOON: Are You Ready to FIND PURPOSE as a MilSpouse?

58. WORKSHOP REPLAY! Best Year Yet: The Goal Setting Guide for Military Spouses. My Annual Planning Process REVEALED!

57. But How Do I Make It Stick?? 4 Secrets to Starting & Sustaining Healthy Habits as a Military Spouse

56. 5 Things to Do BEFORE You Make a Vision Board. How to Get Clarity on What You ACTUALLY WANT as a MilSpouse

55. Your Best Year Yet?? Part 2: How to Actually Set (& Achieve) Meaningful Goals For Your Year (Even if You Think You’re Not a Goal Setting MilSpouse)

54. BONUS QUICK TIP: How Do I Choose A Word Of the Year??

53. Your Best Year Yet?? Part 1: Goal Setting, Vision Boards and Resolutions, Oh My! Realistic New Years Resolutions as a Military Spouse

52. BONUS! My Top 10 Books of 2021: Finding Purpose, Building a Business, Dealing with Burnout & More!

51. 2021 Year in Review: The Challenge of Choosing Change as a Military Spouse

50. From One MilSpouse to Another: My Christmas Wish for You This Year

49. Are You Headed Towards Burnout? How to Recognize the Warning Signs and Start Your Recovery

48. 7 Secrets to Managing Your Stress as a MilSpouse

47. 1,000,000 Acts of Kindness: How to Make an Impact as a MilSpouse with Army Spouse Brittany Raines

46. Avoiding the Holiday Hustle: How to Have the Best Holiday Season Available to You as a Milspo

45. Volunteer or VolunTOLD?!?! Why You Need Boundaries for Your Life as a MilSpouse and How to Set Them

44. Flexible Goal Setting for your Ever-Changing Life as a Military Spouse: 5 Step Framework!

43. BONUS: Go Behind the Scenes for a Real-Life Recap of the Journey to Bring MILSPOUSE PURPOSE PLAYBOOK to Life! LAUNCH WEEK SALE ENDS SOON!!

42. QUICK TIP: How Do I Find Time For Myself (As a Busy MilSpouse Mama With Young Kids)?

41. HELP!!! Is it Really Possible to Make a Contribution as a Military Spouse Without Exhaustion and Overwhelm?!?!

40. How To Find Purpose (and Balance) as a Military Spouse. SAVE BIG THIS WEEK ONLY!

39. You Are More Than A MilSpouse! 5 Ways to Take Back Control & Start Transforming Your Life Today

38. How Do I Fit It All In?? 3 Life-Changing Productivity Hacks for the Driven Military Spouse

37. Frustrated With Military Life? Encouragement from a Seasoned Spouse with Marine Corps Spouse Lizann Lightfoot

36. Are You Missing One of These 3 FUNDAMENTAL Needs? Why No One Is Getting The Best Version of You As a Military Spouse (And What To Do About It)

35. Murphy‘s Law of Deployment (and TDYs): How to Keep SHOWING UP when Military Life Throws You Curveballs

34. Dust Off Those Old DREAMS and Revive a VISION for Your Life! 5 Secrets to Get UNSTUCK as a MilSpouse.

33. Ready to Change Your Life as a MilSpouse??? Stop Asking, ”What Should I Do?” Ask This Instead.

32. The NON-NEGOTIABLE FIRST STEP to Finding Purpose and Fulfillment as a Military Spouse

31. “Will You Be My Emergency Contact?” 4 Tips To Make New Friends & Find Your Tribe As a Military Spouse (PLUS The TRUTH about Spouses‘ Clubs)

30. BONUS: Military Families, Mental Health & Making Sense of Afghanistan: One Military Spouse‘s Perspective

29. Feeling Homesick? Home Is Where The Military Sends Us, Part 2: How To Create "Home" Wherever You Live

28. Home Is Where The Military Sends Us, Part 1: Affordable Home Decor Hacks & How To Turn Your Rental House into a Home (Yes, Even 1950s Military Housing!)

27. A Deployment, a Podcast, and a Dinner Party: Uncovering Clues to a Life of Purpose Bigger & Better Than You Dreamed with National Guard Spouse & Mom of Six Jessie Ellertson

26. Feeling Stuck? Frustrated by Military Life? The 5-Minute Habit That TRANSFORMED My Life as a Military Wife (And Will Transform Yours)

25. MilSpo Prioritization Playbook, Part 2: The #1 TOOL YOU NEED to Prioritize Your Time & Schedule (BONUS: IT'S FREE!)

24. MilSpo Prioritization Playbook, Part 1: How To Create more TIME and Do Less BETTER

23. Legit Work From Home Business or Money Pit? Is Network Marketing the Right Fit For You As a Military Spouse?? with Michelle Castro

BONUS: Checklists, Binders, & Labels, Oh My! My #1 PCS Tip for Your Military Move (That No One Is Talking About)

Are You Thriving or Just Surviving as a Military Spouse? How to Practically Own Your Day So it Doesn’t Own You

Strengthen Your Military Marriage, Motherhood, Friendships & Build RESILIENCY With This Simple (Yet Overlooked) Hack

Feeling Pulled in All Directions? 4 HACKS to Finding More Balance as a MILSPOUSE

Do You Struggle to Get Dinner on the Table When Your Active Duty Spouse is Gone?? Here's the Secret!

How to Pursue Your Dreams as a Military Spouse. 5 TRUTHS You Need to Know!

Finding Fulfillment as a Military Wife, in Motherhood, and in Using Your Story to Impact the World for Good with Chrissie Kenaston

We Got Orders to WHERE?? 4 Keys to Make the Most of a Military Duty Station You Don’t Love

The ONE THING Keeping You Stuck in Life and Business (And It's Probably Not What You Think)

Feeling CONFUSED And DIRECTIONLESS??? It's time to get some CLARITY! Here's How to Uncover Your "Thing"

Purpose Myth Busters: How to Pursue Purpose and get UNSTUCK as a Military Spouse, Part 2

BONUS: MilSpouse Appreciation Day. I Don't Know Who Needs to Hear This, BUT...

Purpose Myth Busters: How To Discover Purpose as a Military Spouse, Part 1

Finding Time Freedom & Flexibility: How A Work From Home Job Changed Everything For Mary Elaine Baker

Preparing for a PCS? How A Major Life Event Can Knock You Off Your Game (But Only If You Let It)

The 7-Part Framework To Build A Life You Love As A Military Spouse (Regardless Of Your Circumstances)

In Search of a New Normal: How to Overcome Overwhelm and Create Margin for What Matters

Which Season Are You In? Is It Time To Make A Shift??

6. Do You Have A Mentor? Do You Need One? How Do You Find One?

The Accidental Stay-At-Home Mom: My Story and Search for Purpose

Have You Already Given Up On Your Goals? 3 Keys to Create Change That Lasts.

3. Tired of Being “Just” A Dependent? Finding Fulfillment as a Military Spouse Starts Here. This one is a GAME-CHANGER!

2. It’s Time to Reclaim Your LIFE and DREAMS! Five BELIEFS to Unlock a Life of Impact.

1. A Leap of Faith: Let’s Discover Who You Are Meant to Be

MilSpouse Mastermind Show Trailer