All Episodes
Nourishing Body & Soul: The Podcast — 96 episodes
Episode 100! What if Your Body Has Been Trying to Help You All Along?
Episode 99 - What Are We Afraid Will Happen If We Let Go of Control?
Episode 98 - You're Not Broken, You're Depleted: How to Trust Your Body Again
Episode 97: Your Body is Not the Enemy: How to Trust Yourself Again
Episode 96-You Are Not a Project to Fix—You Are a Person to Integrate | Interview with Stephanie Franklin-Suber
Episode 95 - What it Means to Live as a WHOLE Woman
Episode 94 - The W. H. O. L. E. Way: What Integration Actually Feels Like
Episode 93 - The Hidden Cost of Living a Fragmented Life
EpIsode 92 - Why You Always Feel Like You Should Be Doing More - Even When You’re Exhausted
Episode 91 - Why Getting Organized Feels So Hard (With Miriam Ortiz y Pino)
Episode 90 - Why You Keep Falling Back Into Old Patterns (It’s Not What You Think)
Episode 89 - Why You Keep Leaving Yourself (And How to Stop)
Episode 88 - Why Do I Act This Way? How to Change Your Reactions for Good
Episode 87 - Why Do I React This Way? (Understanding Emotional Triggers & Old Patterns)
Episode 86 - The Moment Your Realize Nothing Was Ever Wrong With You
Episode 85 - Why You You Don't Trust Yourself Anymore (And When That Started)
Episode 84 - Why You Feel Not Enough (Even When You're Doing Everything Right)
Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope)
Episode 82 - Stop Letting Your Past Self Decide Your Future
Episode 81 - Why Knowing Better Doesn’t Always Lead to Change
Episode 80 - When Discipline Becomes Self-Abandonment (And Why It Leads to Burnout)
Episode 79 - Rebuilding with Purpose After Loss | A Story of Resilience
Episode 77 - Do You Want to Feel 20 Years Younger? Let's Talk Gut Health
Episode 76: Why Nothing You’ve Tried Has Worked With Food & Body Image (It’s Not Willpower)
Episode 75 - Healthspan vs. Lifespan: How to Feel Younger, Stronger, and More Energized as You Age
Episode 74 - Nothing Was Wasted: Why Every Part of Your Story
Episode 73 - Exercising for Health, Not Weight Loss
Episode 72 - 3 Lies of Body Image & the Truth that Can Set You Free
Episode 71 - You're Not Broken: How I Made Peace with Food, My Body, and Myself
Episode 70 - The Touch of the Master's Hand
Episode 69 - Finding Joy and Balance in Your Professional Life with Kylie Astle
Episode 68 - 100% Track Record
Episode 67 - Avoiding & Alleviating Burnout with Dr. Jackee Clement
Episode 63 - Ready to Stop Emotional Eating?
Episode 62 - Be More, Make More, Give More with Monica Marrone
Episode 61 - The Story of Jenny: Learning to Trust and Let Go
Episode 60 - The Importance of Connection: We Are Better Together
Episode 59 - The Nourished Life: Grace
Episode 58 - Are You Stuck in the Past or is the Past Stuck in You with Lois Zehr
Episode 57: One Quick Breathing Technique That Can Change Your Day (and Your Health)
Episode 56 - Divine Design: Unlocking Your Wellness Potential with Lisa Roye Bowers
Episode 55 - Confidence in God, Not Ourselves: The Secret to Boldly Approaching Him
Episode 54 - Build Unshakeable Self-Confidence: Interview with Amma Primicino
Episode 53 - Thriving Beyond 50: Interview with Mary Scott
Episode 52 - A Story of Healing and Wholeness
Episode 51 - Measuring Doesn't Only Matter in Baking and Chemistry
Episode 50 - One Simple Question that Can Work Like Magic...
Episode 49 - How Would You Answer This Question?
Episode 48 - Go outside!
Episode 47 - Did Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.
Episode 46 - Perception is Everything: What You Believe Shapes Your Reality.
Episode 45 - 3 Things That Will Change the Way You Think About Joy and Fulfillment!
Episode 44 - Feel Like a Hot Mess? That Might be Good News!
Episode 43 Ever felt like you're not enough? This one's for you!
Episode 42 Some Things We Need to Unlearn
Episode 41 - Embracing Rejection: What!? Why on Earth Would I Want to Do That?
Episode 40 - Those Things That Made You Doubt Your Worth? All Lies!
Episode 39 - Self Confidence vs Self Worth: What's the Difference?
Episode 28 - Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's Journey
Episode 37 - Are You Hungry?
How to Love Valentine's Day
Episode 35 - The Lowdown on Slowing Down
Episode 34 - What About Medically Prescribed Diets?
Episode 33 - It's Not Me, It's you: Rejecting the Diet Mentality
Episode 32 - It's All During: Rethinking Before & After Mentality
Episode 31 - A New Kind of Alchemy: There's More to Reaching Your Dreams Than S.M.A.R.T Goals
Episode 30 - The Final (Kindness) Adventure
Are You Feeling Adventurous?
How's Your Adventure Going?
Episode 27 - In a World Where You Can Be Anything, Be Kind.
Episode 26 - D'ya Wanna Go on a Kindness Adventure?
Episode 25 - Worthiness: Part 2
Episode 24 - Never Mind Net Worth. How's Your Self-Worth?: Part 1
Episode 23 - Let's Talk Turkey: Tips for Navigating Thanksgiving
Doing What You CAN Do: Tips From Frankl & MLK
Is Candy the Scariest Thing About Halloween?
Episode 20 - Doctor, Doctor Give Me the News (Everybody Sing)
Episode 19 - Unseen Forces: What Drives Our Deepest Beliefs
Episode 18 - Once Upon a Time...:Are Your Inner Stories Helping or Holding You Back?
Is This Diet Real or Fake?
Episode 16 Mythbusters Nutrition Style, Part 2
Episode 14 - Wait, What? "Your Body + Gratitude = Improved Health." How?
Episode 13 - Chew On This: The Surprising Power of Taking Guilt-Free Pleasure With Food
Episode 15 - Mythbusters: Nutrition Stlye
Episode 12 - A Message From Your Body (&Paul McCartney)
Episode 11 - Do You Believe in Magic? We do! And Here's Where to Find It.
Podcast Epi 10 - Oops, I Didn't Ask Permission Oh, Wait, I Don't Need To!
Episode 9, Oh my gosh! More Barbie Movie Talk?: Yes! Unapologetically, yes.
Episode 8 - Weight Schmeight 5 Healthy Habits to Emphasize More Than the Number on the Scale
Episode 7 - No More Nitpicking: Body Appreciation 101 for the Perfectionist and Rebel
EPISODE 6 - BEYOND THE HASHTAGS: A CLOSER LOOK AT BODY POSITIVITY
"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"
Episode 1 – Intro: Meet Tracy & Vic and Get Started with the Podcast
Episode 3 – 5 of the Worst Problems with Diet Culture
Episode 4 – Exercise for the Lazy Girl (or Absolute Beginner)
Episode 2 – 5 Numbers We Hate