All Episodes

Episode 107 -You Don't Need Total Certainty for Each Step | Christian Decision-Making & Trusting God

Episode 106 - When "I'm Fine" is the Warning Sign - Interview with Dr. Stephanie Stoddart

Episode 105 - What If There Isn't One Perfect Choice?

Episode 104 - Where are You Still Proving Yourself

Episode 103 - Have You Lost Yourself Along the Way?

Episode 102 - How Would You Live If You Truly Believed You Were Already Enough?

Episode 101 - Trusting Yourself in a World That Teaches You Not To

Episode 100! What if Your Body Has Been Trying to Help You All Along?

Episode 99 - What Are We Afraid Will Happen If We Let Go of Control?

Episode 98 - You're Not Broken, You're Depleted: How to Trust Your Body Again

Episode 97: Your Body is Not the Enemy: How to Trust Yourself Again

Episode 96-You Are Not a Project to Fix—You Are a Person to Integrate | Interview with Stephanie Franklin-Suber

Episode 95 - What it Means to Live as a WHOLE Woman

Episode 94 - The W. H. O. L. E. Way: What Integration Actually Feels Like

Episode 93 - The Hidden Cost of Living a Fragmented Life

EpIsode 92 - Why You Always Feel Like You Should Be Doing More - Even When You’re Exhausted

Episode 91 - Why Getting Organized Feels So Hard (With Miriam Ortiz y Pino)

Episode 90 - Why You Keep Falling Back Into Old Patterns (It’s Not What You Think)

Episode 89 - Why You Keep Leaving Yourself (And How to Stop)

Episode 88 - Why Do I Act This Way? How to Change Your Reactions for Good

Episode 87 - Why Do I React This Way? (Understanding Emotional Triggers & Old Patterns)

Episode 86 - The Moment Your Realize Nothing Was Ever Wrong With You

Episode 85 - Why You You Don't Trust Yourself Anymore (And When That Started)

Episode 84 - Why You Feel Not Enough (Even When You're Doing Everything Right)

Episode 83 - Why You’re Not Changing (It’s Not Discipline—It’s Hope)

Episode 82 - Stop Letting Your Past Self Decide Your Future

Episode 81 - Why Knowing Better Doesn’t Always Lead to Change

Episode 80 - When Discipline Becomes Self-Abandonment (And Why It Leads to Burnout)

Episode 79 - Rebuilding with Purpose After Loss | A Story of Resilience

Episode 77 - Do You Want to Feel 20 Years Younger? Let's Talk Gut Health

Episode 76: Why Nothing You’ve Tried Has Worked With Food & Body Image (It’s Not Willpower)

Episode 75 - Healthspan vs. Lifespan: How to Feel Younger, Stronger, and More Energized as You Age

Episode 74 - Nothing Was Wasted: Why Every Part of Your Story

Episode 73 - Exercising for Health, Not Weight Loss

Episode 72 - 3 Lies of Body Image & the Truth that Can Set You Free

Episode 71 - You're Not Broken: How I Made Peace with Food, My Body, and Myself

Episode 70 - The Touch of the Master's Hand

Episode 69 - Finding Joy and Balance in Your Professional Life with Kylie Astle

Episode 68 - 100% Track Record

Episode 67 - Avoiding & Alleviating Burnout with Dr. Jackee Clement

Episode 63 - Ready to Stop Emotional Eating?

Episode 62 - Be More, Make More, Give More with Monica Marrone

Episode 61 - The Story of Jenny: Learning to Trust and Let Go

Episode 60 - The Importance of Connection: We Are Better Together

Episode 59 - The Nourished Life: Grace

Episode 58 - Are You Stuck in the Past or is the Past Stuck in You with Lois Zehr

Episode 57: One Quick Breathing Technique That Can Change Your Day (and Your Health)

Episode 56 - Divine Design: Unlocking Your Wellness Potential with Lisa Roye Bowers

Episode 55 - Confidence in God, Not Ourselves: The Secret to Boldly Approaching Him

Episode 54 - Build Unshakeable Self-Confidence: Interview with Amma Primicino

Episode 53 - Thriving Beyond 50: Interview with Mary Scott

Episode 52 - A Story of Healing and Wholeness

Episode 51 - Measuring Doesn't Only Matter in Baking and Chemistry

Episode 50 - One Simple Question that Can Work Like Magic...

Episode 49 - How Would You Answer This Question?

Episode 48 - Go outside!

Episode 47 - Did Your Parents Ever Tell You to Be Still? It Turns Out They Were Onto Something.

Episode 46 - Perception is Everything: What You Believe Shapes Your Reality.

Episode 45 - 3 Things That Will Change the Way You Think About Joy and Fulfillment!

Episode 44 - Feel Like a Hot Mess? That Might be Good News!

Episode 43 Ever felt like you're not enough? This one's for you!

Episode 42 Some Things We Need to Unlearn

Episode 41 - Embracing Rejection: What!? Why on Earth Would I Want to Do That?

Episode 40 - Those Things That Made You Doubt Your Worth? All Lies!

Episode 39 - Self Confidence vs Self Worth: What's the Difference?

Episode 28 - Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's Journey

Episode 37 - Are You Hungry?

How to Love Valentine's Day

Episode 35 - The Lowdown on Slowing Down

Episode 34 - What About Medically Prescribed Diets?

Episode 33 - It's Not Me, It's you: Rejecting the Diet Mentality

Episode 32 - It's All During: Rethinking Before & After Mentality

Episode 31 - A New Kind of Alchemy: There's More to Reaching Your Dreams Than S.M.A.R.T Goals

Episode 30 - The Final (Kindness) Adventure

Are You Feeling Adventurous?

How's Your Adventure Going?

Episode 27 - In a World Where You Can Be Anything, Be Kind.

Episode 26 - D'ya Wanna Go on a Kindness Adventure?

Episode 25 - Worthiness: Part 2

Episode 24 - Never Mind Net Worth. How's Your Self-Worth?: Part 1

Episode 23 - Let's Talk Turkey: Tips for Navigating Thanksgiving

Doing What You CAN Do: Tips From Frankl & MLK

Is Candy the Scariest Thing About Halloween?

Episode 20 - Doctor, Doctor Give Me the News (Everybody Sing)

Episode 19 - Unseen Forces: What Drives Our Deepest Beliefs

Episode 18 - Once Upon a Time...:Are Your Inner Stories Helping or Holding You Back?

Is This Diet Real or Fake?

Episode 16 Mythbusters Nutrition Style, Part 2

Episode 14 - Wait, What? "Your Body + Gratitude = Improved Health." How?

Episode 13 - Chew On This: The Surprising Power of Taking Guilt-Free Pleasure With Food

Episode 15 - Mythbusters: Nutrition Stlye

Episode 12 - A Message From Your Body (&Paul McCartney)

Episode 11 - Do You Believe in Magic? We do! And Here's Where to Find It.

Podcast Epi 10 - Oops, I Didn't Ask Permission Oh, Wait, I Don't Need To!

Episode 9, Oh my gosh! More Barbie Movie Talk?: Yes! Unapologetically, yes.

Episode 8 - Weight Schmeight 5 Healthy Habits to Emphasize More Than the Number on the Scale

Episode 7 - No More Nitpicking: Body Appreciation 101 for the Perfectionist and Rebel

EPISODE 6 - BEYOND THE HASHTAGS: A CLOSER LOOK AT BODY POSITIVITY

"Feed Your Soul, Not Your Rules: 5 Awesome Resources for Discovering Intuitive Eating"

Episode 1 – Intro: Meet Tracy & Vic and Get Started with the Podcast

Episode 3 – 5 of the Worst Problems with Diet Culture

Episode 4 – Exercise for the Lazy Girl (or Absolute Beginner)

Episode 2 – 5 Numbers We Hate