All Episodes

When Your Brain Feels Full: How to Keep Going Without Adding More | Ep. 112

The September Reset: Small Habits That Make Everything Else Feel Easier | Ep.111

The Consistency Myth: Why You’re Doing Better Than You Think | Ep. 110

The goal you set in 90 seconds: Why your goals can work against you | Ep 109

Diet Without Dieting: The Fat Loss Approach That Actually Lasts | Ep 108

Is It Okay to Decide You're Strong Enough? What Changes When You Stop Chasing Numbers | Ep. 107

Has Social Media Made Healthy Living Impossible? | Ep. 106

Episode 105: The Truth About Exercise and Fat Loss (It's Not What You Think)

Episode 104: The Truth About Supplements - Creatine, Collagen, Magnesium & More (with Dr Richie Kirwan)

Episode 103 - When More Isn't Better: Exercise, Recovery and the Missing Piece of Progress

Episode 102: How to Lose Weight Without Tracking Calories (Why Tracking Isn't the Only Tool)

Episode 101: 5 Fat Loss Mistakes Women Over 40 Make (And What To Do Instead)

Episode 100: Why My 40s Are My Favourite Decade Yet (It Might Not Be What You Think)

Episode 99: How To Enjoy Your Holiday Without Feeling Like You’ve Ruined Everything

Episode 98: Why we keep thinking the answer is to try harder

Episode 97: Self-Sabotage, Food Noise & The "F%ck It" Spiral

Episode 96: Is Perfectionism Getting in the Way of Your Fat Loss? How to Stop Waiting for the Perfect Week

Episode 95: The Power of a Reset - How to Approach It So You Don't Give Up

Episode 94: When to Push, When to Pause, and How to Get Back on Track

Episode 93: Why Fat Loss Feels Like a Competition (And How to Stop Competing)

Episode 92: Strength Training - The Basics The Language, The Myths, and What a Session Actually Looks Like

Episode 91: Stop Starting Over: A Better Way to Reach Your Fat Loss Goals

Episode 90: 10 Habits of Women Who Lose Weight and Keep It Off For Good

Episode 89: The Real Reason Exercise Feels Hard and how to make it feel good

Episode 88: The Spring Motivation Shift: Fat Loss Without Tracking Every Calorie

Episode 87: Losing Weight Without Losing Your Mind

Episode 86: Why Health Isn’t Black and White: Steps, Food Rules, Running and Collagen

Episode 85: You Know What to Eat… So Why Is Fat Loss Still So Hard?

Episode 84: Calories, Cardio and Cognitive Load. Making Progress When Life Feels Full

Episode 83: Why January Motivation Wears Off (and What to Do When It Does)

Episode 82: Wear the Damn Bikini: Overcoming Fear, Finding Joy in Movement & Challenging Beliefs with Lisa (Walking This Way)

Episode 81: Why Most Fat Loss Plans Fail Real Life

Episode 80: The Ripple Effect - Why Small Habits Beat Big New Year Resolutions

Episode 79: Build Strength After 40? Nina’s Powerlifting Journey

Episode 78: Exercising When You’re Ill - When to Rest, When to Move, and Why Listening Matters

Episode 77: Brain Health in Midlife: Why You Don’t Need Keto, Sardine Resets or Extreme Diets to Protect Your Future

Episode 76 - How to Enjoy December and Stay on Track - Without Dieting or Guilt

Episode 75: When Your Brain Won’t Switch Off: How to Stop Overthinking, Reset, and Get Back in Control

Episode 74: How to Set Goals That Actually Stick - Progress-Based Goals for Women 40+

Episode 73: Pelvic Floor, Prolapse & Bladder Health at 40+

Episode 72: at Loss, Health & Finding the Middle Ground in Midlife with Claire Farrell (Fit Positive)

Episode 71: Should You Stop Tracking Calories? Pros, Cons & How to Move Away Without Losing Progress

Episode 70: Do You Need a Crisis to Change? Or Can You Decide Now?

Episode 69: Why Strength Training Matters in Midlife (and How to Actually Start)

Episode 68: Not Another Diet: How to Escape All-or-Nothing Thinking

Episode 67: Breaking Free from All-or-Nothing Thinking: Why It’s Holding You Back in Midlife Fat Loss & Fitness

Episode 66: Sore After “Easy” Workouts? Midlife Recovery Explained

Episode 65: Harder, but not impossible. Reaching our goals at 40+

Episode 64: No More ‘Start Again on Monday’ - Fat Loss for Women Over 40

Episode 63: Tired of Being Tired: Midlife Sleep, Simplified

Episode 62: Do You Really Need More Protein After 40?And Why You’re Still Always Reaching for a Snack

Episode 61: Why Fat Loss Feels Harder - Decision Fatigue, Mental Overload & Simple Fixes for Women 40+

Episode 60: The Power of Choosing: Why Fat Loss in our 40s (and beyond) Gets Easier When You Stop Reacting

Episode 59: Making Fat Loss Easier: Prepping for the Busy, Tired or Overwhelmed

Episode 58: You’re Not Done Yet: Why Midlife is Just the Beginning

Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+

Episode 56: Why Fat Loss Is Always More Than Just a Calorie Deficit (Especially in Midlife)

Episode 55: What Geeks Can Teach Us About Confidence, Fitness & Change | with Aaron Davies

Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss

Episode 53: Feeling Overwhelmed? A Simple System to Clear Your Mind & Get Stuff Done.

Episode 52: Holiday Fat Loss Without All-or-Nothing Thinking

Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead

Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable)

Episode 49: Mindful Eating for Women 40+: How Your Space Affects Hunger, Cravings & Fat Loss

Episode 48: Tired of Dieting & Still Not Feeling Great? Why It’s Not Your Fault & What Actually Works in Midlife

Episode 47: How to Reset After Easter Without Diet Misery

Episode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & Energy

Episode 45: Why You Keep Turning to Food (and What to Do Instead): Emotional Eating Explained

Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie

Episode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back)

Episode 42: Why Progress Comes from Planning for Chaos, Not Calm

Episode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation)

Episode 40: The Just in Case Mindset: How It’s Holding You Back

Episode 39: Why boundaries matter for happiness.

Episode 38: Protein Confusion: Separating Facts from Marketing Hype

Episode 37: Not Fit Enough to Start? Why You’re More Ready Than You Think

Episode 36: Why You Keep Falling Into Old Habits (And How to Break the Cycle)

Episode 35: From Radio 1 to Yoga: Sportie Carrie's Journey to Movement and Mindfulness

Episode 34: Beyond the Scale: The Mindset & Habits of My Most Successful Clients

Feel Stuck? Why Belief Is the First Step to Lasting Change

Facing Fear. The Secret to Surprising yourself.

Fat loss doesn't need to mean a 'diet'

Achieving Your Goals: A Mindset Shift for 2025

Declutter your mind & home - Special guests Organise_d (Hayley & Gemma)

Tis the season to take a break - why self care is an essential festive past time

Navigating Christmas - Guilt Free

Why is it hard to keep going, even when we want to?

Guest Episode: Dr Lyndsey Hookway & The Importance of Self Care & Self Compassion

Embracing Setbacks: A Growth Mindset Journey

Mindful Progress: Embracing Patience, Easing Pressure, and Navigating Setbacks

Breaking Free from Perfectionism: The Key to Sustainable Fat Loss

Tracking vs. Intuition: The Path to Sustainable Fat Loss

Are You Lazy or Just Mentally Exhausted? The Truth About Decision Fatigue

Strength for Life: Embracing Lasting Change

How to handle longer travel with a fat loss goal

How can I prepare for perimenopause?

Why Fat Loss is harder - menopause transition

Dieting around our children

Why we need to look at our goals more

Navigating PMS

Sleep during the Menopause Transition

Holiday Mode

A chat about menopause nutrition - Zoe and Devina T

Weight Loss and Feeling Good

Episode 10 - All about pain with Dr Esther Fox

Episode 9 - Nick Lane PT on Mindset and Habits for a happier and healthier life

Episode 8: Dr Esther Fox, Physio on future proofing yourself and the power of Pilates

Client Kate on losing 10kg, gaining confidence and having a better relationship with food.

Weight Gain as we get older

Episode 4 - Jo Meek AKA The Running Squirrel

Episode 3: Being Perfectly Imperfect

When menopause meets mental health