All Episodes

330// How Long Does Mold Exposure Recovery Take?

329// I Have Toxic Mold Exposure. What Do I Do First?

328// How to Interpret ERMI Test Results in 5 Minutes

327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins?

326// Mold Test Kit 101: How to Test Your Home & Body

325// Is mold sickness really reversible? [Testimonial - Keegan]

324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5)

323// Are Food Sensitivities Keeping You Constipated? (Pt. 4)

322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3)

321// Why You're Constipated (Pt. 2): Hidden Pathogens

320// Why You're Constipated (Pt. 1): Low Digestive Enzymes

319// The Push-Release Method ™ : #1 Constipation Natural Remedy

318// What is Salicylate Sensitivity? Why You Should Care If You Have Candida, SIBO, or Toxic Mold Exposure

317// Is meat good for you? Why meat may be the key to healing your gut

316// Postbiotics for Gut Dysbiosis: Do They Actually Work?

315// Low FODMAP Diet Not Working for IBS? Do This Instead

314// I Reversed My Dairy Intolerance After 10 Years?? How I did it

313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead

312// The Constipation Epidemic in America: What We’re Getting Wrong and How to Find Real Constipation Relief

311// Still Have Diverticulosis on a High Fiber Diet? Here's why

310// Chronic Illness and Depression: How to Find Hope Again

309// The Fear That Almost Kept Me Sick: Chronic Illness Anxiety and the Future

308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic

307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes

306// What to Do With Chronic Illness Loneliness

305// Low Progesterone Causes: 5 Tests to Find Yours

304// Low Estrogen Levels Explained: Why Your Body Can’t Make Hormones Right Now

303// Histamine Intolerance Symptoms (Why Food Can't Fix)

302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen

301// Candida isn't a root cause - this is what's really causing it

300// Hypothyroidism isn't a root cause. Here's what is.

299// Slow Motility isn't a root cause. Here's what is.

298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO

297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)

296// Top Caffeine Free Drinks to Heal Adrenal Fatigue

295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You

294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free

293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!)

291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next

290// The Real Root Causes of Restless Leg Syndrome (That No One’s Talking About)

289// Do you have a calcium shell? What this HTMA test marker can reveal about chronic fatigue, anxiety, and gut health

288// Top 4 Oral Health Habits to Boost Gut Health

287// How to safely get off PPI's and reverse acid reflux naturally

286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

285// 2 Steps to Reversing Your Acid Reflux (for good!)

284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby]

283// Stop Wasting Money on the DUTCH Test (Here’s Why)

282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2

281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque

280// Birth Control Side Effects: What They’re Doing to Your Gut, Thyroid, and Brain - with Leisha Drews, FDN-P

279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut

278// How to find quick bloating relief with candida for a TTC momma

277// Why Vitamin D, Probiotics & Collagen May Be Wrecking Your Health

276// End 20 Years of Stomach aches, Bloating, and Fatigue in 6 Weeks [Client Testimonial - Sarah]

275// Spent $10,000+ on Healing and Don't Know Where to Turn? 5 Steps to Take Next

274// Is Iodine Deficiency behind your constipation, brain fog, weight gain, fatigue? Find out here

273// Stop Doing Leaky Gut Tests. Do this instead.

272// Is Glyphosate Causing Your Gut Health Issues?

271// What makes our gut health program so successful at Better Belly Therapies?

270// Do I need to treat H. Pylori on my GI Map if it wasn't high?

269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs

268// Get Functional Medicine Costs Taken Care of with this Health Insurance Alternative - KnewHealth, with Danielle Drori

267// The Best Food Sensitivity Test for You *UPDATE*, with Vibrant Wellness

266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE Coaching

265// Can umbilical hernia mesh impact my gut health healing?? LIVE Coaching

264// Why are my Oxalates so high? LIVE Coaching

263// Good vs. BAD detox symptoms: What's the difference? LIVE Coaching

262// How do I know if my candida is gone? LIVE coaching

261// My HTMA re-test changed a lot! How do I interpret it? LIVE Coaching

260// Would hiring a nutritionist help me heal my gut faster? LIVE Coaching

259// How can I safely add in new protocols with acid reflux? LIVE Coaching

258// Can a food sensitivity go away? LIVE Coaching

257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis

256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo

255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP

254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis

253// Is colon hydrotherapy good for you? What is colonics therapy?

252// Is Pyrrole Disorder Causing Your Anxiety, Depression, Stretch Marks, Thin Nails, or Bloating?

251// 4 Tips to Improve Your Gut Health While Breastfeeding

250// The Epstein Barr Virus (EBV) Episode: EBV Symptoms, Testing, and Best Epstein Barr Virus Treatment

249// How She Beat Her Bloat, Constipation, and Acid Reflux in One Month 😱 [Testimonial - Jamie]

248// How to Have a Strong Legal Case Against Toxic Mold, with Lawyer Kristina Baehr

247// The NASA Air Filter that Helped this Engineer Save His Wife from Toxic Mold, with Edward Branham

246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado

245// The Best Air Filter for Mold: HEPA Filters (like AirDoctor) vs. Hi-Tech Air Reactor

244// Is Copper Toxicity Behind Your Histamine Intolerance?

243// Histamine Intolerance Symptoms, Why a Low Histamine Diet Can't Heal You, and 6 Root Causes to Histamine Intolerance

242// How He Ended 40+ Years of Diarrhea, Stomach Pain, Bloating, Acid Reflux and Insomnia [Don Testimonial]

241// Got Gallstones? Symptoms of Gallbladder Disease and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery

240// 10 Encouraging Quotes from Songs for Strength in Sickness

239// The Lyme Disease Episode: Lyme Disease Symptoms & Testing, and The Best Lyme Treatment

238// Can Mold Really Make You Sick? Symptoms of Toxic Mold + The Best Mold Test to Get

237// The C. Diff. Episode: C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. Exists

236// The Parasites Episode: Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail

235// The SIBO Episode: SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail

234// Got Candida? Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)

233// The H. Pylori Episode: Symptoms of H. Pylori, How to Test for H. Pylori, and Why H. Pylori Treatments Fail

232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating, Constipation, Low Blood Pressure, High Blood Pressure, or Night-time Urination?

231// 10 Creative Ideas to Make $2000 FAST and Fund Your Healing

230// My Top 3 Tips to Accurately Estimate How Much It Will Cost You to Heal

229// Health Insurance Hack: Use This Health Insurance to Cover ALL Functional Medicine Appointments and Labs 😱

228// My Top 5 Best and Worst Health Investments (Relaunch)

227// Mold Success Story: How He Healed His Family from Toxic Mold Illness (ft. Matt Kelly, FP)

226// The Mold-Lyme Connection: How to Treat Mold Toxicity and Lyme Disease Together

225// My Tinnitus Journey: Mold Caused It; How I've Been Treating It

224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing

223// The 3-Step Mold Treatment Plan

222// The 5 Signs of Hidden Mold with Brian Karr, Certified Mold Inspector

221// The Mold-Constipation Connection: How Toxic Mold Exposure Causes Constipation

220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?

219// Why You Need to Care About Mold Illness NOW

218// Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)

217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE

216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD

215// Intermittent Fasting and ADHD: Good Idea or Bad?

214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD

213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung

212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health

211// How He Found Permanent Anxiety Relief in Just 6 Months [Testimonial - Eric Pt. 2]

210// 3 Causes of Supplement Sensitivity + How to Reduce Your Sensitivity

209// The Top 3 Best and Worst Gut Health Books

208// Why Her Symptoms Got Worse After Doing the Constipation Protocol

207// My Top 10 Gut Health Testimonials: How They Overcame Constipation, Bloating, Acid Reflux, Chronic Fatigue, PCOS, Endometriosis, IBS, and Fibromyalgia

206// Is Functional Medicine Dead? Why Functional Medicine Is Failing People

205// My 5 Favorite Gluten Free and Grain Free Bread Recipes for a Healthy Gut

204// Are These Gut Health Myths Keeping You Constipated? Listen to find out.

203// Is Eating Organic Necessary?

202// "I keep getting asked if I'm pregnant." What's causing her bloating, and how can she find bloat relief? [Ask Allison - Elizabeth's Question]

201// What is Cycle Syncing? And How Can You Use It to Naturally Balance Your Hormones? with Bekah Yawn

200// How She Ended 20+ Years of Bloating, Constipation, Fatigue, Acid reflux, and No Period in 3 Months + Last Week to Get $200 Off the Blueprint! [Testimonial - Andrea]

199// Your PCOS Symptoms Don't Have to Be Forever: 2 Types of PCOS and How to Treat Each

198// 2 Natural Perimenopause Support Strategies for Any Age

197// How to Balance Postpartum Hormones After Pregnancy (Healthy Hormones Series #2)

196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1)

195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉

194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System

193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)

192// Are Animal Fat and Meat Inflammation Causing Foods?

191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!

190// Gluten Free Diet Not Healing Your Gut? How she found bloating & constipation relief after nothing else worked [Testimonial: Ti]

189// 5 Tips for Making Decisions with Brain Fog

188// Where Does Brain Fog Come From? 5 Causes of Brain Fog + What To Do About It

187// Not Just a Constipation Podcast Anymore! Exciting Update for the Better Belly Podcast

186// "All my symptoms started after I gave birth." What is Postnatal Depletion? Do you have it? And what to do about it.

185// How This SIBO Natural Treatment Put Her SIBO In Remission in 3 Months [Testimonial - Emily]

184// 3 Causes of Interstitial Cystitis: Estrogen Dominance, Mold Toxicity, and SIBO + BIG ANNOUNCEMENT!!!

183// Get Rid of 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Client Testimonial - Eric]

182// How to Get the MOST Out of Your Health Insurance in 2024, with Dr. Marc Downing

181// How to Make Health More Affordable with Katherine Pomerantz, Accountant and Money Mentor

180// Easy Healthy Mindsets: How the Mantra "Health Should Be Easy" Will Change Your Life in 2024

179// 5 Steps to Make Health Easy in 2024: My Health Plan for 2024, and How You Can Achieve Your Health Goals Using Functional Medicine, too

178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation

177// Heal Bloating, Constipation, Gas, Weight Gain, Fatigue, and Brain Fog in 3-6 Months: A Story of 15 Clients' Results

176// Work Less + Reclaim Your Health: How I Hit All my 2023 Health Goals with MINIMAL Effort (Parasite Cleanse, Half Marathon, and Pregnancy!!)

175// How to Save Time with My Simple Grocery Shopping Method

174// One Habit to Start RIGHT NOW for Better Gut Health

173// Want a Sneak Peek Inside the Better Belly Blueprint? Listen to This LIVE Q&A Call

172// My Top 10 Favorite QUICK Gluten Free Snacks

171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and PIZZA

170// 5 Tips to Go Gluten Free & Grain Free with EASE

169// 4 Simple Steps to Eat More Protein In Your Diet

168// 3 Morning Routine HACKS to Naturally Relieve Constipation

167// Visceral Manipulation: A SIMPLE Diastasis Recti Treatment [Client Testimonial - Megan]

166// Why Are You Bloated? 5 Hidden Bloating Causes + Solutions to End Bloating Permanently

165// Why Isn't Magnesium Helping Your Constipation? The Constipation Magnesium Myth + What to Do Instead

164// 4 Constipation DANGER SIGNS: When to Be Alarmed By Your Constipation

163// 5 Undiscussed Causes of Constipation

162// Constipation Remedies Not Working? Find Constipation Relief with These 4 Lab Tests

161// Is Mold Causing Your Bloating, Constipation, Sinus Infections, or Congestion? When & How To Look for Mold Toxicity in Your Body

160// Constipation Foods Myth: Why Food Doesn't Cause Constipation + 4 Actual Remedies to Constipation

159// Is Copper Causing Your Constipation? How Bloating, Sugar Cravings, PMS, and Histamine Sensitivity Are All Linked to Hidden Copper Toxicity

158// How She Ended a Decade of Chronic Constipation in 1 Month

157// 4 Steps to End Bloating and Abdominal Pain WITHOUT the Low FODMAP Diet

156// How to Make Nutrition Easier for Mental Health with Isa Kujawski, RDN

155// How to Find and Treat Lyme Disease Naturally with Heather Gray FDN-P

154// How Runner's Diarrhea, Allergies and Leaky Gut Are All Connected + 4 Histamine Hacks to End All Three

153// What Caused Her Bloating and Constipation? 6 Steps to End Bloating and Constipation Naturally

152// SIBO - Fact or Fiction? with Reed Davis

151// Why More Lab Testing Isn't Always Better + How To Get the BEST Lab Testing For Your Health

150// How to Get to the Root of Your Autoimmune Disease with Reed Davis

149// The Candida Episode: 4 Steps to Get Rid of Candida - For GOOD

148// The Oxalate Episode: What Oxalate Toxicity is, and Why You Should Care

147// Is Your Toddler Constipated? 5 Natural Remedies to Help Your Toddler Poop

146// 3 Tips to Feel Better After Detoxing with a Coffee Enema [Ask Allison]

145// 6 Steps to End Your Sinusitis, Allergies, and Congestion [LIVE Coaching Call]

144// End Constipation Naturally on a Restricted Diet with Endometriosis

143// How to Heal Your Gut Naturally After Laxative Abuse

142// How Do I Stop Needing Coffee and Magnesium to Poop Everyday? 5 Root Causes to Your Constipation

141// Does Collagen Cause Bloat and Constipation? + How to ACTUALLY End Bloating and Constipation

140// 5 Keys to Healing Your Gut After Years of Drinking Alcohol

139// The Autoimmune Disease-Gut Connection: End Flareups through the Power of Your Gut

138// 4 Tips to Heal Interstitial Cystitis

137// Should I Avoid a Moderate Food Sensitivity Completely - or Just Limit It?

136// End Acid Reflux NATURALLY With This Therapy for Your Tongue, with Carmen Woodland RDH

135// Is a Parasite Causing Your Constipation? How to Find and Naturally Kill Parasites With Michelle Pobega ND

134// Have Increasing Food Sensitivities? How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps [Ask Allison]

133// Can You Detox Too Quickly? How to Safely Detox Your Liver and Hormones [Ask Allison]

132//Feeling Stuck In Your Gut Health? 2 Mindset Shifts to Overcome Analysis Paralysis

131// Have Acid Reflux AND Constipation? 4 Steps to Get Rid of BOTH At the Same Time

130// Feel Like a Digestive Nightmare? End Bloating, Abdominal Pain, and Constipation in 6 months with My Client Helaine

129// Is Your Diaphragm Causing Your Bloating and Constipation? 3 Simple Tests You Can Do to Find Out TODAY

128// Start a Functional Medicine Family in 3 Easy Steps!

127// 4 Functional Lab Tests You NEED for Bloating and Constipation

126// 5 Common Causes of Constipation Beyond Food

125// Food – Is It Causing Your Constipation? 3 Questions to Ask

124// How to Heal Your Microbiome in 2023 with Nikki Kenward, CST-D

123// 3 Mindset Traps To DEMOLISH for Your Best Health in 2023

122// My 3-Step, Health Strategy Plan for Your BEST Health in 2023

121// Heal Your Fibromyalgia in 6 Months [Testimonial - Sharon Pt. 2]

120// 6 Weird Signs that You Have a Parasite + My Proven Parasite Protocol

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

118// [LIVER] The #1 Thing You Can Do TODAY to Ease Bloating and PMS

117// End Six Years of Constipation in One Month [Client Testimonial - Anitra]

116// 3 Reasons the Gluten Free Diet Hasn't Healed Your Gas and Bloating

115// 4 Reasons the Vegan Diet is Making Your IBS Worse

114// What Caused Her Sudden Acid Reflux? [On-Air Coaching - Jennifer]

113// Crush Abdominal Pain & Get 90% of Your Energy Back [Client Testimonial Pt. 2 - Dessie]

112// The Hidden Drivers Behind Anorexia - Libby Stenzel, RD

111// 5 Ways to Fight Fatigue, Abdominal Pain, and Muscle Weakness [Detox Pathway #7 - Spleen]

110// 3 Steps to Lower Your Cholesterol Naturally and End PMS by Detoxing Your Liver [Detox Pathway #6 - Liver]

109//5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]

108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]

107// Got IBS? 5 Reasons You Are BRAVE

106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 - Skin]

105// Clear Your Kidney Stones, UTI's, and Interstitial Cystitis [Detox Pathway #2 - Kidney]

104// Clear Your Constipation and Diarrhea through Detoxing [Detox Pathway #1 - Colon]

103// Detoxing Is Not A Green Smoothie

102// The Key to Healing Your Gut Faster

101// This Is Your Sign to Rest

100// End Bloating, Nausea, Constipation, and Food Confusion in 3 MONTHS with My Client Rachel

99// 5 Steps to Heal from Chronic Disappointment in Your Chronic Illness

98// 3 Things Adrenal Fatigue Is Telling You About Your Body

97// IBS - Can You Really End It?

96// How to Permanently Heal Your Gut [Client Testimonial - One Year Later]

95// Supplements - Do You Really Need Them?

94// How to Keep Any Habit You Make

93// Stop Struggling with Stomach Pain, Constipation, and Fatigue [Client Testimonial - Sydney]

92// Difficult Time Swallowing Pills? End The Struggle with Visceral Manipulation

91// The Fascia Solution to Acid Reflux

90// Fascia 101: The Hidden Force Behind Bloating, Constipation, and IBS

89// The Gut-Allergy Connection: Tracing Childhood Allergies To The Gut and Into Adulthood

88// Craniosacral Therapy for Fussy Infants with Colic and Reflux, with Lori Hendrickson CST

87// IBS and Pregnancy: My Top Tips to Have An IBS-Free Pregnancy

86// Overcome Infertility with Sarah Clark of Fab Fertile Inc.

85// End the Bloat, Balance Your Mood, Reduce Pain, and Get Amazing Sleep with my client Julie

84// A New Way to Address IBS: Combining Craniosacral Therapy and Visceral Manipulation with Functional Lab Testing

83// The IBS-Fibromyalgia Connection: How to See Invisible Pain and Heal Your Body

82// 5 Reasons Autoimmune Diagnoses Don't Have to Be Scary

81// 6 Most Common Causes of IBS

80// "Am I broken? Am I unfixable?" Questions and Answers from 50 Women We've Talked With at Better Belly Therapies

79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue - Testimonial with my client Becca

78// How Long Should It Take Me to Heal?

77// Is Money Holding You Back From Your Best Self? with Financial Therapist, Lindsay Bryan-Podvin

76// Heal Your Fibromyalgia - Client Testimonial with my client Sharon

75// Blood Lab Bootcamp is OPEN! - 5 Reasons You Might Not Want to Take BLB - But Still Should!

74// The Hierarchy of Lab Tests + What Lab Tests You Need

73// Surprise - I'm Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant Again

72// Why Your Iron and Vitamin D Are Still Low - Even After Taking Supplements

71// Why EVERYONE Should Be Able to Read Their Thyroid Markers

70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP Diet

69// How to Naturally Lower Your Cholesterol - Without Having to Give Up Fat or Meat

68// 10 Markers on Your Average Bloodwork You Can Review TODAY to Find the Root Cause of Your Acid Reflux

67// How to Reduce Your Endometriosis, Brain Fog, Eczema, Low Energy, Irritability, and Sleep Problems by 40%+ in 3 Months with My Client, Jessica

66// 6 Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It Better

65// Is Perfectionism Driving Your Gut Health Journey? PLUS 4 Steps to Eliminating Perfectionism in Your Health

64// Chaos, Order, and Hell: How to Walk Through Valleys and Mountains In Your Health

63// An Open Letter to the Woman Who is Trying Hard in Her Health

62// 6 Reasons You're Still Sick, with Paula Jeffrey

61// Got Questions on Nutrition? Meet the Newest Member of the Better Belly Team, Shannon Callery NTP!

60// Moving From Diagnosis to Empowerment in Chronic Illness and Cancer, with Dr. Paul Anderson

59// How to Choose the Best Food Sensitivity Test for You

58// How to Stop Saying, "I don't have time for that," and Start Having Time for EVERYTHING You Value

57// My Top 5 Best and Worst Investments in My Health

56// What I've Been Doing in My Health Since My Miscarriage + Registration is OPEN!!

55// The One and Only Question You Need to Ask to Know If You Have a Gut Pathogen

54// Health is a Hero's Journey + Join the Blood Lab Bootcamp WAITLIST!

53// How I Work with My Clients (+ ANNOUNCEMENT!!)

52// 10 Things to Consider Before Starting a Heavy Metal Detox

51// How to Stop the Cycle of Trying Harder In Your Health

50// Why the Elimination Diet Isn't Healing Your Gut

49// 9 Reasons Your Supplements Aren't Healing Your Gut

BONUS: Client Testimonial from Addy - From Constipation, Bloating, Gas, and Fatigue to Energy, Confidence, and Freedom.

48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! - with Madison Scott, RDH, Myofunctional Therapist

47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your Gut

46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected

45// The Gut-Skin Connection: Is your gut flaring up your skin?

44// Quiet Mental Chaos with Meditation

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

42// 6 Secrets Your Sleep Can Tell You About Your Gut

41// Do you have anxiety, depression, or ADHD? Here's one reason to check your gut.

40// Reduce Acid Reflux with the Magic Power of Zinc

39// Why Our Clients Get Such Amazing Results

38// 4 Reasons Saying "I Should" Is Keeping You Sick

37// Is Guilt or Shame Holding You Back in Your Health? - with Raina LaGrand, LMSW, MPH, CYT

36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson

35// Get Rid of Your Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever - Client Testimonial from Dessie

34// Your Money Mindset is Holding You Back in Your Health

33// How to Know It's Time to Get Help + How to Find a GOOD Health Practitioner

32// The 5 Phases to Unlimited Health

31// Why Your Doctor Says Your Labs Look "Normal" - Even When You Don't FEEL Normal

30// Overcome Fear of Food with Alisha Carlson, Non-Diet Lifestyle Coach

29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse

28// The Best Talk Therapy to Help Your Gut - with Brenda Aufderhar, RN, LMSW, CST-D

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health - with Sophie Shepherd FDN-P

25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! - with Isabel Smith RD

24// Got Acid Reflux? No Problem! 5 Things to Consider to Heal Your Acid Reflux - Without Pharmaceuticals!

23// 3 Reasons We Struggle Investing In Our Health - and What Could Happen If You Don't

22/ My #1 Wish For You in 2021

21// Struggling with hope in your health? Hear a Heartwarming Holiday Story About Overcome Insomnia, Chronic Pain, and Chronic Nausea - with My Client "Cee"

20// Reflect on 2020, CELEBRATE, and Plan for 2021!

19// Destress NOW - 10 Ways to Reduce Stress During the Holidays

18// I had a parasite: Update on the #1 Most Common Parasite for IBS

17// Finding Links in Your Labs to Guide Nutrition with Nutritionist Haleh Olsen MS, CN

16// How to Compassionately Go Gluten Free (Ft. Whitney Morgan LAc, FDN-P)

15// Can You Learn to Trust Food Again?

14// The #1 Lie About Food That I HATE

13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial - Abby Herman]

12// How to Curate Your Top 5 Relationships to Heal Your Gut

11// 5 Things I Did Everyday in 2018 To Heal My Mind - and My Gut!

10// Being Grateful In the Pain

09// Is My Sickness Biological, Psychological, or Spiritual?

08// How Long Should It Take Me to Heal?

07// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips! (Ft. Dr. Nidhi Sharma)

06 // Three Origins of IBS + What YOU Can Do About It

05 // Two Treatments for IBS That You Probably Have Never Heard Of

04 // How to Heal Your Gut From PTSD (Ft. Nikki Kenward CST-D)

03 // Why Probiotics Aren't Healing Your Gut

02 // Why the Low FODMAP Diet Isn't Healing Your Gut

01// My Story & How I Healed Myself From IBS