All Episodes

Walking from Manchester to London

Challah #56 - Building boring routines can be super effective - How do habits form?

Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS

Challah #54 - Best Health Tips For After Yom Kippur

Challah #53 - How to structure your new workout program as a brand new beginner

Challah #52 - How to reduce the amount you snack.

Challah #51- Free 5 Day Challah Shred Lite Workshop for anyone

Challah #50 - How to be super social and make progress with your fitness goals

Challah #49- Moving to Israel, How everything is going.

Challah #48 - HOW TO RUN YOUR FIRST 10K

Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?

Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goals

Challah #45 How I built a better relationship with myself through health and fitness

Challah #44 - Why I called myself The Jewish Fitness Coach

Challah #43 - How to actually stay consistent with your flexibility and mobility goals.

Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!

Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)

Challah #40 - How to have a 10/10 workout in this UK's heatwave

Challah #39 - I'm moving to Tel Aviv

Challah #38 - How logging and journal my workouts helped achieved my goal

Challah #37 - Forget weight loss, forget body positivity & forget big muscles. This is the real why you should be active

Challah #36 - Does motivation even exist? If you struggle for motivation, here is why.

Challah 35 - How to get beach confident for Tel Aviv August 2022

Challah 34 - The three biggest fitness myths destroying your progress

Challah 33 - 55 hour delayed trip, what can you do today to help you feel healthier

Manchester 10K with my sister - Being interviewed by Jess Ennis - Why I think you should take part.

Challah 31 - How to stop yo-yo dieting and stop being a perfectionist with everything you do with your fitness

Challah 30 - My sister's sponsored 10K & how to focus on your own journey without comparing yourself to others

Challah 29 - My challah shred. How to achieve your goals without cutting out foods like challah!

Challah 28 - 10 Ways to Go From Newbie to Gym Regular & Gain Gym Confidence

Matzah 27 - Do not do this after Passover. How to get back on track after any festival.

Matzah 26 - Passover Fitness Tips. How to stay on track over Passover.

Challah 25 - How to stop binge eating over Passover

Challah 24 - 3 unsatisfying & unsexy truths about losing weight

Challah 23 - This number one thing is destroying your fitness progress

Challah 22 - Being super clear with your goal in 2022

Challah 21 - Do hamantaschen make you fat? Some fitness / mindset tips for Purim.

Challah 20 - Why you should be doing The Kosher Run! What is The Kosher Run

Challah 19 - Is being obsessed with steps a good thing? Why walking is the most underrated exercise.

Challah 18 - The journey to the Olympics. Chatting with Maor Tiyouri who represented Israel in the Tokyo 2020 and Rio 2016 Olympics.

Challah 17 - Do you need to work out to achieve weight loss? The importance of having a plan inside and outside the gym for your goal.

Challah 16 - How to get abs without doing any abs workouts! Are abs workouts overrated? Why do influencers sell abs programs?

Challah 15 - Why you should not think of food as cheat meals or days because that would mean all Jewish Festivals are cheat days.

Challah 14- How you can still lose weight without going to the gym and what steps to make

Challah 13 - My experience with Antisemitism. British Holocaust survivor and former champion weightlifter. Why is there Jewish football league?

Challah 12 - Brand new fitness opportunities for the Jewish Community Worldwide

Challah 11 - Why weight may go up after Friday Night Diner & Weekend - Let's talk about weight fluctuations

Challah 10 - Why Jewish People should not be following any FAD diets!

Challah 9 - How to create long term success with your fitness goals

Challah 8 - How to lose that first pound in 2022

Challah 7 - Accurate Ways to Measure Progress Without a Scale

Challah 6 - What you must do when getting back on track with your goals

Challah 5 - How to become a stronger Jewish person

Challah 4 - Top 5 fitness tips over Hanukkah

Challah 3 - The benefits of exercise for your mental health

Challah 2- The lack of fitness opportunities in the Jewish community

Challah1 - Introducing the Jewish Fitness Coach