All Episodes
The RunRX Podcast — 347 episodes
Too Many Voices? Why Runners Need One Clear Coaching Plan
Stress, Environment, and Better Training: Why Mindset Changes Your Workout
Hydration Prep for Hot Summer Runs: Sweat Tests, Electrolytes, and Pre-Hydrating
Stop Chasing Every Trend: How to Find a Running Coach You Can Trust
No Drama, Just Running: Why Zoom Coaching Works Better Than Group Run Chatter
Carbs Are Back: Fueling, Gels, and Gut Training for Runners
The Day-Two Runner: Why Recreational Runners Need a Different Coaching Approach
Why Stretching Matters More as You Age
Fear of Gravity
Minimum Effort for Maximum Gain
How Long Should You Foam Roll
Gel in Your Knee Not Your Shoes
Drill vs Easy Running
Myths About Running After 40
When to Ask Your Coach About an Injury
Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy
Treat Your Run Like Practice — Stop, Reset, and Improve
Turn Lurking into Pain-Free Running
Cut the Noise: How to Find Real Running Advice
Run Strong After 40: Move Smarter, Not Harder
Run Every Day in 2026? The Coach’s Honest Answer
Controlled Falling: Beat the Fear & Run Freer
Cadence Decoded — Why 180 Isn’t a Rule, It’s a Result
Reset, Reboot, Run: Keep Momentum Past January
Holiday Running Survival Guide — Keep Your Fitness on Track
VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch
Cadence & Elasticity: Safely Train Toward 180
Taper Like a Pro — Race-Week Strategy & the Carb-Loading Truth
Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)
Missed Training — What to Do Next (No Guilt, Just a Plan)
Marathon Bucket List — Pick, Plan, and Run Your Dream Race
Why Runners Are Getting Faster — The Truth About Super-Shoes
Unglue Your Feet — Move Better for Running, Pickleball, and Life
Why Breathing Actually Matters for Running (And How to Train It)
Nike can't replace evolution
Why AI Can’t Run for You
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
"I Can’t Do That"—How to Shift from Limitation to Progress
Before You Get Knee Surgery, Listen to This First
Is Your Pain a Sign to Push Through or Pull Back?
Why Strength Training for Runners Isn’t What You Think
Why Your Knees Hurt When You Run—And How to Fix It
Do You Really Need a Running Coach? (Yes—Here’s Why)
How long are you willing to be in pain
Why Are You Distracting Yourself When You Run?
Why 20 Minutes of Movement Might Be All You Need
Can Running Help You Lose Weight? Here’s the Truth
How Strength Training Can Make (or Break) Your Run
The Running Mistake Everyone’s Still Making
One Goal. One Plan. Big Results.
Jeffing: The Evolution of the Run-Walk Method & How to Use It Effectively
Where Back! Plus, How to Recover Properly from Running Injuries
REPLAY: 10-Min Mile Can Be Effortless
REPLAY: How Long Should You Do Self-Care?
REPLAY: Cycling and Running
REPLAY: Trail vs Tread vs Road Running
REPLAY: 180 Cadence Is Not Just an Opinion
REPLAY: I Do Sports, So Why Is Running So Hard Now?
What Is the Difference Between Falling and Leaning?
How Is RunRX Different?
Words Matter
Run-Walk Methods
REPLAY: More about Marathons
REPLAY: 'Tis the Season for Marathons
What Makes RunRX Different?
Age Catches Up to Everyone
Letting Your Coach Down
Runners are Awkward
Eat for Performance vs Reward
What is Over Striding?
Getting Speeded Out
It Just Takes Time
How Did Your Run FEEL?
Treadmill Vs. Outside Training
The Skill of Running
Heartrate If You Are Heavier
Control Freaks
Cross Training and Strengthening
Struggle vs Being Uncomfortable
Drills and the Pose Method
Super Shoes and Form
Upper vs. Lower Body
Elites Hit Hard So You Don't Have To
Olympic Mindset
The 2024 Olympics
When the Student is Ready
Triangles Symbolize Balance
Challenges and Streaks
Heart Rate in Summer
Do We Work with Old Dogs?
Can the Chiro or Massage Take the Place of Self-care?
Are You Fit Enough for Pickleball?
Numbers and How They Affect Our Egos
We Teach the Dos - Not the Don'ts!
Training with Arms Over Your Head
What is a REAL Runner?
Triathlon Training
Hyrox Training
Menopause and Running
Coming Back Into the Membership
Conditions vs Injuries
Diet, Hydration and Performance
What Are the Best Stretches for Runners?
Being Part of the Journey
How to Create a Training Plan
What Are the Benefits of Cross-training for Runners?
What Are the Best Shoes?
How to Increase Speed and Endurance
How to Prevent Injuries
Get Restarted
The Need for Speed
Why We Don't Race Anymore
Running Hard Vs. Letting Go
Mindset about running after 50
RunRX and Pickleball
New Year New You
What is the one movement?
Strength Training Month
[REPLAY] Marathon Training - 2 Hour Long Runs
[REPLAY] What shoes should I buy?
Trends in running
The nuance of running
Runners high
Lifting weights for runners
Resetting after a race
The new Adidas shoes
Run Slow to Run Faster
Injuries when you are NOT running
Why we don't talk about nutrition and gear
Do you have to have a reason to run
Running a marathon with RunRX
Building up to a Marathon
Even coaches have pain
Running back to back 100 milers
We Want It to Be Easy
Cross Training
Treadmill analysis
Training for speed
The difference between pain and intensity
Getting Tired When Running
Running and Weight
Kids and Running
Are Your Glutes Firing?
Running vs Training
Does Plyometrics Help Your Running?
Strength for Runners
It's All Connected...Again
Overthinking It
Running by Yourself
Learn to Run Pain-Free in 8 Weeks
10-Min Mile Can Be Effortless
Join the April Virtual Clinic
Spring into Summer
Thoughts Affect Results
We Are Not All Kipchoge
RunRX and Physical Therapy
Running through Excuses
Glutes Firing
Heart Rate
Racing with a coach
We All Want a Quick Fix
Again with the Shoes
Is It Better to Run like a Duck or a Pigeon?
Work with Us in the Immersion
Last Day to Join the Virtual Clinic
Join the Virtual Clinic
Thinking You Should Be Further Than You Are
Staying in Your Limitations
Training Mindsets
We Are All Lopsided
Running Is Like Riding a Unicycle
You Can Only Do One Thing
Using Inspiration to Help with Movement
Getting Stuck in Your Mind
How to Handle Hitting Goals
How Long Should You Do Self-Care?
[REPLAY] Stuck in the How
[REPLAY] What Is the Immersion
Anticipation in Movement
October Virtual Clinic Is Open
Walking Into Your Next Run
When You Start Off Your Run Too Fast
Shut Up and Run
Tough Love Tuesday | When Your Coach Pisses You Off
Running Streaks and Rest Days
Tough Love Tuesday | Perceptions in Running
Running and Practicing
Tough Love Tuesday | What Do Your Thoughts Have to Do With Running
Holding Your Pose
Tough Love Tuesday | Resistance in Running
Weight and Running
Tough Love Tuesday | Running with Weight
What Is a Runner's Body?
Tough Love Tuesday | Returning to the Basics
What's Next?
Tough Love Tuesday | Reframing Your Thoughts
Cycling and Running
Tough Love Tuesday | Figuring Out What's Next
Moving When Injured
Tough Love Tuesday | Moving When You're Injured
Endurance and Heart Rate
Tough Love Tuesday | Thoughts about Heart Rate
[REPLAY] Being Coachable for Success in the First 12 Weeks of the Membership
Tough Love Tuesday | [REPLAY] Three Types of Members
What Do I Do with My Arms?
Tough Love Tuesday | Worry about Your Own Pace
What Can We Control?
Tough Love Tuesday | Thoughts about Running in Heat
Run Slow to Run Fast
Tough Love Tuesday | National Running Day
Training Load
Tough Love Tuesday | Would You Kiss Your Mother with That Mouth?
Comparing Yourself to Other Runners
Tough Love Tuesday | Why Now Is a Good Time to Join the RunRX Membership
Attaching Speed to Your Running
Tough Love Tuesday | How to Stay Motivated When You Do Not Have a Race
When You Aren't Training for a Race
Tough Love Tuesday | Does It Matter How Long You Work Out?
When You Can't Run Distance
Tough Love Tuesday | Do You Find Yourself Clinching?
Leaning into Advice from Your Coach
Tough Love Tuesday | How You Do One Thing Is How You Do Everything
Developing a New Relationship with Your Body
Tough Love Tuesday | Why Do We Quit?
We Teach Running Like We Teach Strength Training
Tough Love Tuesday | Doing Something That Challenges You
180 Cadence Is Not Just an Opinion
Tough Love Tuesday | Listen to How Coach Valerie Talks
Trail vs Tread vs Road Running
Tough Love Tuesday | It's Totally up to You
Acting More Like an Athlete
Tough Love Tuesday | You Are an Athlete
Treadmill vs. Outside Running
Tough Love Tuesday | Finding Running Joyful
The Running Season Has Begun
Tough Love Tuesday | Focusing on the Bad Runs and Not the Good
Coming Back after a Break
Tough Love Tuesday | Placebo vs. Nocebo
Pain in Your Hips
Tough Love Tuesday | Are You Shoulding on Yourself [REPLAY]
Valerie's First Race of 2022
Tough Love Tuesday | Are You a Special Unicorn?
Why Do I Feel More Comfortable at a Lower Cadence?
Tough Love Tuesday | Interested or Committed
Feeling the Fear
Tough Love Tuesday | Motivation - Finding Your Why
Number 1 Question after 100 Episodes
Forgetting the Pose and Fall
Tough Love Tuesday | Multitasking [REPLAY]
Running Goals for 2022
Tough Love Tuesday | What Are You Doing Differently This Year?
You Are Not Your Hips
Tough Love Tuesday | Three Types of Members
Being Coachable for Success in the First 12 Weeks of the Membership
Tough Love Tuesday | Triad of Learning REPLAY
Do You Get 1-on-1 Coaching in the Membership?
What Is the Best Drill?
Tough Love Tuesday | What Do You Get from the Membership?
I Do Sports, So Why Is Running So Hard Now?
Tough Love Tuesday | Listen to the Experts
What to Do When the Run Starts Going Bad
Tough Love Tuesday | Do You Get Frustrated with Your Coach?
[REPLAY] What's New In RunRXStrong
Tough Love Tuesday | Hustle and Grind
If You Think You Can't, You're Right
Tough Love Tuesday | Overcomplicating Things
Easy Running
Tough Love Tuesday | Habits and Training
Managing Your Training
Tough Love Tuesday | Perception during Your Run
Letting Go of Control
Tough Love Tuesday | What Does It Mean to Have a Coach?
'Tis the Season for Marathons
Tough Love Tuesday | Are You Shoulding on Yourself?
More about Marathon Training
Tough Love Tuesday | Thoughts about Training
Running Alone vs Running with a Group
Tough Love Tuesday | Compare-Schlager
Unweighting
Tough Love Tuesday | Taking Responsibility
Being Coachable
Tough Love Tuesday | Stuck in the How
You Can Run However You Want... But
Tough Love Tuesday | Mindfulness
Getting Family Into RunRX
Tough Love Tuesday | All or Nothing
Motivation When Life Gets Busy
Tough Love Tuesday | Restarting
Focusing Your Practice
Tough Love Tuesday | What Are Reflexes
Movement Patterns
Tough Love Tuesday | It Is All Connected
Aging and Elasticity
Tough Love Tuesday | You Have Heard It All Before
Why Are Your Running... Really?
Tough Love Tuesday | Running for Weight Loss
More Than Checking off a Box
Tough Love Tuesday | Pay Attention to Your Feet
[REPLAY] What Shoes Should I Buy?
Tough Love Tuesday | Perfect Practice
Long Stride vs Over Strides
Tough Love Tuesday | It Has to Be Hard
Hard vs Easy: The Language of Running
Tough Love Tuesday | Thoughts Per Second
No One Is Watching You
Tough Love Tuesday | Perception and Time
Getting Stuck in the How
Tough Love Tuesday | Skipping the Montage
Double Digit Runner
Tough Love Tuesday | Words Matter
The Running Revolution
Tough Love Tuesday | Running Revolution
Water Intake
Tough Love Tuesday | Starting Over
Balance and Strength
Tough Love Tuesday | Unconscious Competence
Rollers, Balls, and Stretches, Oh My!
Tough Love Tuesday | Multitasking
Heart Rate...I Am Gonna Die
Tough Love Tuesday | Triad of Learning
Marathon 2-Hour-Long Runs
Tough Love Tuesday | Let It Go
It's All Connected
Tough Love Tuesday | Future Focused
Why You Watch Yourself Run
Tough Love Tuesday | Doing What Is Easy
How Long Does It Take to Get out of Shape?
Tough Love Tuesday | Why
Feet and Self-Care
Tough Love Tuesday | Trust the Process
Running with Perception
Core Exercises for Running
Stride Length and Cadence
Running in the Cold
Strength in Running
What Does Running Feel Like?
Should You Run with an Injury?
Cadence and Speed
Training Plans
Stop Doing High Knees and Butt Kicks
What about Plated Shoes and Insoles?
What's New in RunRXStrong?
Can You Catch Up on Your Workout?
What Shoes Should I Buy?
Videoing Your Run
What Is RunRX?
What Is the RunRX Podcast About?