Becoming Her: Fitter, Better and Stronger Over 40

Send us Fan MailIf you feel like your body just isn’t responding the same way after 40… this episode is for you.Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last.This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency.And the best part is, these are the shifts you can start applying right now.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you.In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s.If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward. Grab my free guide: Fueling for PerformanceIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you feel like you’re doing everything right, but your body just isn’t responding the way it used to, this episode is for you. Fat loss over 40 isn’t about trying harder. It’s about shifting your approach.In this episode, I walk you through what actually works now, from building muscle and supporting your metabolism to understanding why some of the things you’ve been doing may be keeping you stuck.If you’ve been spinning your wheels, this will help you see where to focus.FAT LOSS OVER 40 BLUEPRINTIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’re eating 1200 calories and not seeing fat loss, this episode explains why.We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time.I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop.You’ll walk away with a simpler, more effective approach to fat loss that focuses on consistency, proper calorie targets, protein, and strength training.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf nutrition feels overwhelming over 40, I get it! There is information overload all over social media and the internet!In this episode, I’m breaking down 5 simple nutrition rules to help you lose fat, build lean muscle, and create results that actually last. If you’re tired of guessing and ready for a simpler, more effective approach, this episode will give you exactly where to start.LINKS MENTIONED:Calorie CalculatorIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see holding other women back!If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you.Connect with Tenesha HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you.I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results.Links Mentioned:$27 Soft to Sculpted Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailMany women reach their 40s and feel like time is slipping away. But what if this stage of life is actually the beginning of your most powerful chapter?In this episode, I share the mindset shift that helped me become more intentional about how I live, inspired by a lesson from my grandfather who always said his life truly began at 40. If you’ve been feeling stuck or wondering what’s next, this episode is a reminder that it’s never too late to create a new chapter.LINKS:Soft To Sculpted Mini CourseStrong By Shauna Membership If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence.LINKS: Build to Burn ProgramIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you.The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods.In this episode, I break down exactly what I would do differently if I were starting my fitness journey over at 40.LINKS MENTIONED:Reverse Dieting EpisodePhasing Nutrition EpisodeCalorie CalculatorBuild to Burn ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED:Reverse Dieting EpisodeCalorie CalculatorBuild to Burn ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40.Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started.If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is for you.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’re lifting weights but still feel soft or stuck, this episode is for you.I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body.Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932Episode 7 (Reverse Dieting)   https://www.buzzsprout.com/2433590/episodes/16383801If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year.LINKS: Join my Strong By Shauna MembershipFuel for PerformanceFree Calorie CalculatorFree Hormone ConsultIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. FREE Consult Call With !st OptimalIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailThe scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening.In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can still happen even when the scale doesn’t move.Hume Smart ScaleCode: SHAUNA to saveIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’re lifting weights but still feel soft, frustrated, or stuck in your body over 40, this episode is for you.We talk about what strength training actually needs to look like for your body to change. Not just lifting weights, but training with intention, challenging your muscles the right way, and pairing your workouts with proper recovery so your body can transform in the best of ways. Don't forget to check the links below for my fav creatine and for coaching options!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf fat loss has felt harder or more confusing in your 40s, this episode walks you through a smarter way to approach it.Inside this episode, I break down how to move through a fat loss phase in a way that supports your metabolism, protects lean muscle, and helps you actually keep the results, without extremes or burnout.We cover: • How to know if your body is ready for a calorie deficit • Why tracking calories gives you flexibility instead of restriction • How popular approaches like fasting, keto, or cutting carbs really work • How to set realistic deficit numbers • Simple ways to structure meals so consistency feels easier • How strength training, steps, and cardio should support fat loss • What to expect during a deficit and how to adjust if progress slowsHelpful links mentioned:Calorie calculatorEasy meal planning article Soft to Sculpted Over 40 ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted.  Fueling For Performance Guide👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their strongest body.👉1:1 Online Coaching — Becoming Her Fitness For personalized guidance, strategy, accountability, and support.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, we talk about why fat loss isn’t just about calories… it’s about timing. You’ll learn why eating most of your carbs around your workouts can help you preserve more lean muscle, protect your metabolism, improve recovery, and finally start reshaping your body, not just shrinking it.We’ll break down what’s happening in your body in perimenopause and menopause, how carb timing supports hormones and energy, and simple, realistic fueling strategies you can start using right away.And if you’re ready for support in 2026, whether you want a fully customized plan or a powerful 6-week reset, I’d love to help you get there.Links & Resources Mentioned: 👉 Fueling for Performance  👉 Apply for 1:1 Coaching👉 Join the 6-Week Soft to Sculpted ChallengeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m talking openly about perimenopause, what it actually is, how to know if you’re in it, and why so many of us feel confused or caught off guard by the changes happening in our bodies. I walk through the real hormonal shifts with estrogen, progesterone, and testosterone, how they affect your brain, metabolism, gut, mood, and body composition, and why this season calls for a different approach to nutrition, training, sleep, and stress. This is an honest, practical conversation meant to help you understand what’s happening and how to move forward with more clarity and confidence. Links Mentioned:Nutrition for women in perimenopause articleHormone testing and support (Mention Shauna sent you)Join the Soft to Sculpted Over 40 six-week challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn today’s episode, I’m having an honest conversation about the beliefs that quietly hold so many women over 40 back from seeing real change. These are the same beliefs I struggled with myself, and shifting them is what finally made my own transformation possible.We talk about why the scale keeps you stuck, why certain habits feel comforting but work against you, what motivation really is, why extremes don’t work after 40, and how to start even when life is full. I hope that this episode helps you take a breath, release some pressure, and see a clearer way forward.My Soft To Sculpted Challenge Starts January 5th! Solin is sponsoring $100,000 in cash prizes across all New Year challenges, including mine. There are 31 chances to win, and winners are chosen based on the best overall transformations.Here’s the prize breakdown:🏆 $50,000 for 1 first-place winner🥈 $5,000 for 5 second-place winners🥉 $1,000 for 25 third-place winnersYou get free access if you join my membership, or you can purchase the challenge on its own. I will leave links to both below!STRONG BY SHAUNA MEMBERSHIPSOFT TO SCULPTED JANUARY CHALLENGEIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, we break down why so many women over 40 can walk daily, lift consistently, hit their protein, and still not look toned. If you feel like you’re doing everything right but your body isn’t showing it, this episode explains exactly why. We talk about the hidden stress your body may be under, why too much training keeps you soft instead of sculpted, how fasted workouts and low-carb habits work against muscle growth, why random workouts don’t create visible tone, and how sleep and cortisol impact your ability to see real change. You’ll walk away with simple, actionable steps to help your 40+ body finally respond again.Resources MentionedFueling for Performance Guide (Free)Soft to Sculpted Over 40 Mini Course ($7 – Last Day)40 Fit + Fierce 8-Week Program 40% OFFIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailThis bonus Thanksgiving episode is a simple gratitude reflection you can return to anytime you need a moment to breathe, reset, and reconnect. In just a few minutes, you’ll settle your mind, ease your nervous system, and shift your focus back to what’s working in your life right now.I also walk you through a calming visualization of your future self, the stronger, calmer, more grounded woman you are becoming, and close with a gentle, faith-filled blessing to guide your day.It’s the perfect episode for busy seasons, hard days, or any moment you need to feel centered again. Happy Thanksgiving, friend. I’m thankful for you.Black Friday Deals:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, we’re clearing up the cardio confusion for women over 40. If you’ve ever wondered why your old workouts don’t feel the same or why you’re doing more cardio but not seeing more tone, this one is for you.We break down the exact types of cardio that actually help you get lean and sculpted at this stage of life, why walking and Zone 2 are true game changers, and how to use cardio in a way that supports your hormones instead of stressing them out.I also share simple tips for navigating Thanksgiving so you can enjoy every bite without guilt and still feel incredible the next day.Plus, my Black Friday specials are live:40% OFF 6 Weeks to Sculpted 40% OFF Becoming Her: 40 Fit + Fierce 75% OFF NEW Soft to Sculpted Over 40 Mini CourseIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailToday’s episode breaks down exactly how to eat to look toned over 40 and why the next two months are the perfect time to increase your calories to maintenance levels. If you’ve been training hard but still feel soft, tired, or stuck, this episode will help you understand why your body needs more fuel, not less, especially in midlife.We discuss how to estimate your maintenance calories, how to structure your meals to support muscle growth, and how to fuel your body before and after workouts. Additionally, we explore why carbs and protein are essential for women seeking a sculpted look. I also explain why creatine is one of the best tools for women over 40 and how to start using it.Download the Fueling For Performance Guide HERE My Creatine Recommendation HERE If you want a structured workout program to pair with this approach, join us HERE inside Strong By Shauna. We are spending these next two months priming our bodies for the strongest, most successful fat loss phase in the new year!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m walking you through exactly how to train to get toned after 40, not by cutting calories and doing more cardio, but by building real muscle. We talk about why muscle is essential for your metabolism, hormones, insulin resistance, and aging well, and how to actually build it.If you want support doing this the right way, you can grab my free 6-week strength program or join me inside the Strong by Shauna Membership for workouts, nutrition guidance, recipes, trainings, and community.Links mentioned: Free 6-Week Program → CLICK HERE Strong by Shauna Membership → CLICK HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, we talk about why the holidays are actually the perfect time for women over 40 to move into maintenance or a lean building phase instead of dieting. This approach supports your hormones, metabolism, and muscle growth, and sets you up for easier, more effective fat loss in the new year.I break down how to reverse out of a calorie deficit, find your true maintenance calories, enjoy holiday food without losing progress, and use the extra energy to get stronger in the gym with progressive overload and consistency.Inside the Strong by Shauna Membership, we are already doing this through the Holiday Strength and Maintenance Challenge. We will be enjoying the holidays mindfully, building strength, improving metabolism, and setting up for an incredible fat loss phase come January.If you want to join us, CLICK HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m diving into why women over 40 often feel “out of control” with food and what your cravings are really trying to tell you. We’ll talk about emotional triggers, under-fueling, and how restrictive eating keeps you stuck in the crave–binge–guilt cycle.You’ll learn how to build satisfying meals that keep hunger steady, understand the role protein plays in calming cravings, and find balance through awareness, not perfection. Especially as we move into the holidays, this is your reminder that you don’t have to be all in or all out. You can enjoy food and still feel aligned with your goals.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’ve ever felt stuck in the all-or-nothing cycle, perfect one week, off the rails the next, this episode is for you.You’ll learn how to:Let go of the need to be perfectStop the guilt and “start over Monday” cycleBuild emotional resilience that keeps you consistentTake small, aligned actions that rebuild momentumRedefine success through progress, not perfectionBecause it’s not about never falling off, it’s about learning how to bounce back faster and keep moving forward.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailMost women over 40 are still doing what they think they should. Running more, eating less, lifting light to tone, and avoiding carbs. But those habits are breaking the body down instead of building it up.In this episode, I explain why building your best body over 40 comes from thinking like a bodybuilder, not a dieter. You will learn how to train, eat, and recover in a way that supports muscle, metabolism, and long-term results.If you are ready to understand how your metabolism really works and how to rebuild it, watch my free Mastering Metabolism Class HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailSupplements can’t replace good habits, but when you have those dialed in, the right ones can help you get results faster. In this episode, I share the science behind supplements that actually support women over 40; from building lean muscle to improving recovery, balancing hormones, and keeping your metabolism strong. ✅ Find my favorite supplements HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m breaking down why the things that used to “work” in your 20s and 30s don’t work anymore, and why they never really worked in the first place.I’ll walk you through the biggest mistakes women over 40 are still making, then give you the science-backed strategies that actually move the needle now! If you’re tired of spinning your wheels and ready for real change, this episode is going to give you the blueprint.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over 40 needs to know to finally see results that last.You’ll learn how to train smarter, fuel your body better, and build strength without falling into the trap of quick fixes or chronic dieting. By the end, you’ll feel empowered to create sustainable habits that support fat loss, muscle building, and have better confidence.➡️Don’t forget to grab your free Fat Loss Over 40 Guide HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailJoin me as I chat with Samantha Peters, author, speaker, and co-founder of Light Up Your Life, LLC. She shares how she turned her challenging past into a mission to help others heal, rewire their mindset, and step into a life full of purpose and empowerment.Connect with Samantha: Light Up Your LifeResources Mentioned:Free Manifestation Blueprint Dream Bigger Manifestation Journal If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m sharing the exact strategies I used to completely change my body at age 46—how I built muscle, lost fat, and finally achieved the toned, lean look I had been chasing for years.If you’ve been stuck doing “all the things” but still not seeing results, this episode will give you the roadmap to start transforming your body and mindset today.🔗 Resources & Links MentionedGrab my FREE Protein Guide HEREDownload my Pre-Workout Meal Ideas  HEREJoin the 8-Week Challenge (last day to enroll!) HEREThe 8-Week Challenge includes: ✅ An 8-week strength program built for women over 40 ✅ A calorie + macro-setting guide ✅ A protein recipe guide with 40+ recipes and sample plans ✅ A private community of women for accountabilityIt’s a one-time purchase of $49 with lifetime access, so you can rerun it as many times as you want and keep building the body you want.👉JOIN HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.We dive into:Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey.👉 Check out my favorite supplements here 👉 Join my 8-Week Strong-Her Challenge hereIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailThe 40+ Women's Blueprint to a Strong Body: Nutrition, Muscle & Sustainable Fat LossEpisode Description: Ready to stop jumping from diet to diet? This is the episode you've been waiting for. I'm giving you the real, no-BS blueprint for building a strong, healthy body after 40. We'll dive into the science of fat loss, the critical role of strength training, and a strategic phased approach to get results that actually last. This is your guide to feeling healthy, vibrant, and powerful for life.In this episode, we cover:The #1 Rule of Fat Loss: And why trendy "diets" always fail.Why Strength Training is Your Secret Weapon: And how it impacts your metabolism and health after 40.The 4-Phase Nutrition Plan: A simple, strategic roadmap to lose fat and keep it off.Your Body Composition Blueprint: Why muscle is the key to staying lean, strong, and healthy.CLICK HERE TO JOIN MY BECOMING HER: 40, FIT + FIERCE CHALLENGE STARTING SEPTEMBER 8TH!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailI’m pulling back the curtain on my personal fat loss journey at 46. In this episode, I share what really worked to lose fat, preserve muscle, and feel stronger than ever. If you’ve struggled with diets or frustrated by slow results, this episode is for you. Join the Becoming Her: Fierce and Fit Challenge: HERE starting September 8th!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailThinking about starting a fat loss phase? Before you cut calories or ramp up cardio, this episode walks you through key questions to ask yourself to know if your body, and life, are in the right place to make fat loss effective after 40. We’re talking metabolism, stress, nutrition, and readiness so you can set yourself up for success, not burnout. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m joined by Priya, a 44-year-old full-time working mom from Birmingham, England, who spent years feeling stuck trying to stay in shape during perimenopause.She began listening to this podcast, started implementing the reverse dieting and metabolism tips I share—and everything changed.Now, she’s feeling stronger, leaner, more confident, and most importantly… free. Free from the constant cycle of restriction and confusion.She describes the advice as life-changing, and her story is proof that real results happen when you finally give your body what it needs.Resources & Links:4 Phases of Body Transformation EpisodeReverse Dieting EpisodeIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40.✅Grab Your Free Resource: Fueling for Performance Guide✅Join the Strong by Shauna Membership: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I share the exact training mistakes I made that held me back from building the lean, sculpted look I wanted—and how I finally broke through in my 40s.You’ll learn: ✔️ Why exercise isn’t the same as training ✔️ The 5 mistakes that kept me stuck ✔️ What I do now to be stronger, leaner, and more energized at 46 ✔️ And how to spend LESS time in the gym but get BETTER results🔗 Join my new monthly membership for women over 40: STRONG by Shauna → HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my  Monthly Membership.If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailYou’re working out consistently. You’re lifting weights. You’re doing “all the right things”… so why don’t you look toned?In this episode, I’m breaking down the 7 most common reasons women over 40 feel stuck, even when they’re showing up to train. We’ll talk about the difference between exercising and training, how intensity and progressive overload shape your body, what your diet might be missing, and the real reason consistency trumps everything.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailAre you spending your calories like you spend your money?In this episode, Shauna shares how to get more results from the food you’re already eating by applying a smart shopping mindset to your meals.You’ll learn:Why protein, fiber, and nutrients matter more than ever after 40How to treat your calories like a budgetThe best “food deals” for fat loss, energy, and muscleTap Here for Protein & Fiber CheatsheetIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIf you’ve been dieting and training for years but still don’t feel lean or strong, this episode will be a lightbulb moment 💡We’re talking about periodization, how to phase your workouts, nutrition, and daily activity so your body can actually respond, especially after 40. Because doing everything at once isn’t sustainable... and it’s probably why you're stuck.In this episode, you’ll learn: ✔️ Why going all-in all the time leads to burnout ✔️ What periodization means ✔️ How to phase your fitness plan for better results ✔️ Why this is essential for women over 40Links: How to Phase Your Plan Over 40  If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, we’re talking about the missing piece in your transformation: your mindset. I’m diving into how your beliefs shape your results, and how to rewire your brain to finally see success.The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member. ➡️JOIN STRONG BY SHAUNA HERELoved the episode? Screenshot and share it to your stories, tag me @shaunatheresa or leave a quick rating and review!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I’m sharing simple, real-life strategies to help women over 40 stay on track with fitness, nutrition, and mindset, without missing out on summer fun. If you’re tired of the all-or-nothing cycle every time life gets busy, these tips will help you stay consistent, flexible, and in control all season long.The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member. ➡️JOIN STRONG BY SHAUNA HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

Send us Fan MailIn this episode, I share exactly how to train if you want visible muscle definition, curves in the right places, and a strong, fit body in your 40s and beyond. We’re covering what matters most: progressive overload, lifting with intensity, training consistently, and aligning your workouts with your goals. FREE 3-Day Dumbbell PDF Program: Get started with three full-body workouts designed to help you build lean muscle and kickstart results.. 👉 Download it hereThe 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member. ➡️JOIN STRONG BY SHAUNA HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]