All Episodes

EP 91: 7 Reasons You Don't Look Like You Lift Over 40

Episode 90: 7 Boring Habits That Keep Me Lean & Strong at 47

EP 89: How I Finally Toned My Legs After 40

EP 88: She Ate 700 More Calories... and Lost Fat After 40

EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40

EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40

EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?

EP 84: My Top 10 Tips That Transformed My Body at 47

EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)

EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)

EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40

EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

EP 79: The 3 Phases of Real Body Transformation Over 40

EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)

EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body

EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works

EP 73: Stop Eating 1200 Calories to Lose Fat Over 40

EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40

EP 71: 3 Fitness Myths Keeping You Stuck Over 40

EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss

EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)

EP 68: What Actually Works for Fat Loss and Body Composition Over 40

EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40

EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy

EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey

EP 64: What You Need to Know About Weight Lifting Over 40

EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40

EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health

EP 61: How to Use the Scale to Track Fat Loss Over 40

EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes

EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40

EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body

EP 57: How Carb Timing Supports Muscle, Hormones, and Fat Loss After 40

EP 56: Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40

EP 55: 5 Beliefs Keeping You Stuck From Transforming Your Body After 40

EP 54: Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing

EP 53: BONUS Episode: Gratitude, Grounding, and Becoming Her Over 40

EP: 52: The Best Cardio for Women Over 40 to Get Toned

EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat

EP: 50 How to Train to Get Toned Over 40

EP 49: The Smart Holiday Strategy for Women Over 40: Build Strength Now, Burn More Fat in the New Year

EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For

EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40

EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism

EP 45: Age with Strength: Science-Backed Supplements for Women Over 40

EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does)

EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey

Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters

EP 41: My Top 10 Tips That Transformed My Body at Age 46

EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation

EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too)

Ep 37: Are You Really Ready to Lose Fat After 40?

EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body

EP 35: 5 Things I Gave Up to Get My Fittest Over 40

EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)

EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned"

EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely

EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40

EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results

EP 28: Summer Strategies for Women Over 40: How to Stay on Track Without Missing Out

EP 27: How to Train to Get a Sculpted Body Over 40

Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky

Ep 25: Faith, Mindset & Midlife Breakthroughs: Getting Out of Your Own Way with Life Coach Krystal Connor

EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress

EP 23: One of the Biggest Mistakes I Made on My Fit Over 40 Journey

EP 22: Why Doing More Isn’t Getting You Lean Over 40

EP 21: Fat Loss Facts Every Woman Over 40 Needs to Know

EP 20: From Stuck to Strong: How My Client Chante Transformed Her Body and Mindset

EP 19: Your Blueprint for Building a Successful Diet to Lose Fat and Get Lean Over 40

EP 18: The Power of Fiber & Micronutrients for Women Over 40

EP 17: The Best Diet for Fat Loss Over 40

EP 16: The Power of Flexible Dieting For Fat Loss Over 40

EP 14: Dining Out and Traveling—Macro-Friendly Strategies for Women Over 40

EP 13 : Nutrient Timing for Women Over 40: When & How to Eat to Get "Toned"

EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean

EP 11: The Power of Protein with you Fit Over 40 Goals

EP 10: Mastering Macros for Fat Loss Over 40

EP 9: Fueling Your Future: Nutrition Basics for Women Over 40

EP 8: The Magic of Maintenance Phases for Your Over 40 Fitness Goals

EP 7: Reverse Dieting: The Key to Breaking Free from Chronic Dieting and Transforming Your Body Over 40

EP 6: The Nutrition Blueprint for Women Over 40: How to Cycle Phases for Fat Loss and Building Muscle

E 5: New Year, New You: Mastering Mindset to Crush Fitness Goals Over 40

E 4: Strength Training Over 40: How to Build Muscle, Boost Metabolism, and Transform Your Body

E 3: 6 Tips to Start and Succeed on Your Fit Over 40 Journey

E 2: Transforming Your Body Over 40: My Story and My Method

E 1: Welcome to Becoming Her. Fitter, Stronger & Better Over 40!