Megan Banahan Fitness Podcast

In this episode, Megan Banahan discusses how to minimize barriers to achieving fitness goals, especially during busy times like the holiday season. She emphasizes the importance of adapting fitness routines to fit individual lifestyles, understanding friction points that hinder workouts, and managing nutrition and energy levels. The conversation also covers the significance of mindset and motivation, tracking progress through various metrics, and overcoming the all-or-nothing mentality. Megan encourages listeners to create sustainable fitness habits and find balance during the holidays without feeling guilty about their choices.00:00 Minimizing Barriers to Achieve Goals03:01 Understanding Friction in Fitness Journeys06:17 The Importance of Structure and Planning08:53 Nutrition: Fueling for Success11:58 Managing Cravings and Hunger14:57 Weekend Strategies for Consistency18:09 Tracking Progress Beyond the Scale20:46 Overcoming the All-or-Nothing Mentality24:00 Creating Effective Workout Routines27:00 Finding Balance During the HolidaysJanuary Kickstart challenge begins both in-person in our gym in longford and online through the MBF Online Coaching Hub on January 12th...If you want to work with me in the new year either in-person or through the MBF Online Coaching Hub, fill out the below enquiry form and I will be in touch to see what will work best for you - https://forms.gle/sbZRpAP1oFreAuZeAThanks for listening and interacting with the podcast in 2025, looking forward to keeping it going in 2026!Instagram - @meganbanahanfitness

In this episode of the Megan Bannahan Fitness podcast, Megan discusses how to set realistic fitness goals for the upcoming year without falling into the common traps of restrictive dieting and burnout. She emphasizes the importance of accountability, sustainable habits, and the need to focus on gradual progress rather than extreme measures. Megan also introduces her January Kickstart Challenge, designed to help participants start the year on the right foot with structured support and community engagement.00:00 Introduction to the Podcast and New Year Goals05:51 Understanding the New Year Mindset11:43 Common Mistakes in New Year Resolutions17:48 Strategies for Sustainable Progress21:28 Setting Realistic Goals for 2026January Kickstart Challenge starts on January 12th and it could be just what you need to set yourself up with a realistic and sustainable focus on your fitness journey in 2026!Two options available:In-person in my gym in Longford or Online through the MBF coaching hub, fill out the below form if you are interested and I will be in touch:https://forms.gle/xysBDZNg3CT4zH6s5MBF Online Coaching Hub is now up and running aswell where I can provide you with a structured workout program to follow each week for as little as €35 per month!Limited spaces available here:https://banahanfitness.mypthub.net/p/222919Thanks for listening!❤️

In this episode of the Megan Banahan Fitness Podcast, Megan discusses the ongoing debate of cardio versus weights for fat loss. She breaks down common misconceptions, emphasizes the importance of a caloric deficit, and explores the pros and cons of both cardio and weightlifting. Megan provides actionable steps for listeners to implement in their fitness journeys, highlighting the need for balance between both forms of exercise to achieve sustainable fat loss and improved body composition.00:00 Introduction to Cardio vs Weights01:17 Understanding Caloric Deficit04:54 Misconceptions About Cardio and Weights09:45 Pros and Cons of Cardio21:14 Pros and Cons of Weight Training25:47 Finding Balance in Your Fitness Routine28:03 Actionable Steps for Fat LossIf you want a little challenge for the month of December to help you stay somewhat consistent, I've been posting daily videos over on my instagram @meganbanahanfitness for my 25 day Advent Calendar Challenge. Simple and realistic challenges to help you maintain some control over the festive season, it's been great to see so many people taking part so far!Here's a copy of the 25 day calendar, so you can get started too:https://drive.google.com/file/d/1svBJMuGzlzigeqXCb5wkEdM-lxGXB9JY/view?usp=sharingJanuary Kickstart Challenge begins on January 12th:8 weeks of unlimited classes in my gymWeekly accountability challengesWeekly check insPlus lots more...for more details fill out the below form and I will be in touch:https://forms.gle/NQ1pqsTQb8KeV49J7Thanks for listening!❤️

In this episode of the Megan Bannahan Fitness Podcast, Megan discusses the common struggles people face in their weight loss journeys, emphasizing that many individuals are doing everything right but still not seeing results. She highlights the importance of understanding caloric deficits, the impact of under eating during the week, and the significance of food quality over mere calorie counting. Megan also stresses the necessity of adequate protein intake, the misconceptions surrounding exercise and caloric burn, and the role of lifestyle factors such as stress and sleep in achieving weight loss goals. Finally, she provides actionable steps to help listeners get unstuck in their weight loss journeys, focusing on consistency and realistic planning.-You might be doing everything right but still struggle with weight loss.-Fat loss feels harder than it should due to small overlooked factors.-Consistency in maintaining a caloric deficit is key to weight loss.-Under eating during the week can lead to overeating on weekends.-Food quality is more important than just choosing lower calorie options.-Adequate protein intake is crucial for satiety and recovery.-You can't out train a bad diet; nutrition is paramount.-Progressive overload in training is essential for building muscle.-Lifestyle factors like stress and sleep significantly impact weight loss.-Fat loss isn't always linear; scale fluctuations are normal.To understand more about scale fluctuations, have a listen to this episode: https://open.spotify.com/episode/6OSdeMLCX1vchh8hqB026x?si=IJPpti7xSjaN4MnQp6FwHgIf you're looking to start 2026 off on the right foot...our January Kickstart Challenge starts on Monday Jan 12th and could be just what you need to start developing better habits heading into the new year!Check out all the details here: https://sites.google.com/view/meganbanahanfitness/january-kickstart-challenge?authuser=0Gym version and online version available!Hope you found this episode helpful and thanks for listening!❤️

In this episode of the Megan Banahan Fitness podcast, host Megan Banahan interviews her client Tanya, who shares her transformative journey through the Balance Method program. Tanya discusses her initial apprehensions about gym training, the misconceptions she had about weight lifting, and how consistent training has positively impacted her energy levels and sleep quality. They delve into the importance of nutrition, the challenges Tanya faced, and how the Balance Method program helped her regain focus and accountability in her eating habits. Tanya emphasizes the significance of tracking progress beyond just the scale, highlighting the overall benefits of the program for anyone looking to improve their fitness and nutrition.00:00 Introduction to Tanya's Fitness Journey02:41 Overcoming Gym Anxiety and Misconceptions05:43 The Impact of Consistent Training on Energy and Sleep08:46 Finding Motivation and Accountability in Fitness12:01 Nutrition Challenges and the Balance Method Program17:56 Tracking Progress Beyond the Scale23:58 Final Thoughts on the Balance Method ProgramJanuary Kickstart Challenge starts on Jan 12th with a gym and online option available, for all the details CLICK HEREHope you enjoyed this episode and thanks for listening!❤️

In this episode of the Megan Bannahan Fitness Podcast, Megan discusses how to reset after a big weekend of indulgence. She emphasizes the importance of ditching guilt, staying hydrated, refueling with nutritious meals, moving your body without punishment, returning to routine quickly, and reflecting on what triggered the off-track behavior. The key takeaway is that one weekend of indulgence does not undo your progress, and it's essential to focus on getting back on track rather than dwelling on past choices.00:00 Resetting After a Big Weekend01:49 Ditching the Guilt04:49 Hydration and Refueling07:46 Movement Without Punishment10:25 Returning to Routine12:08 Reflection and LearningFind out more about our 8 week January Kickstart Challenge here: https://sites.google.com/view/meganbanahanfitness/home?authuser=0Hope you find this helpful, feel free to shoot me a message on instagram @meganbanahanfitness with any questions or feedback!

In this episode of the Megan Bannahan Fitness Podcast, Megan shares her personal experiences with training and injury leading up to the Dublin Marathon, reflecting on the importance of balance and mindset in fitness. She discusses strategies for maintaining health and fitness during the busy festive season, emphasizing the need for realistic goals and the dangers of an all-or-nothing mindset. Megan provides practical tips for nutrition and exercise, encouraging listeners to set non-negotiables and focus on small, consistent habits to navigate the holiday chaos. The episode concludes with insights on how to prepare for the new year with a positive mindset and actionable plans.It's important to reflect on wins, no matter how small.The all-or-nothing mindset can derail progress.Maintenance during the holidays is a success.Plan meals around events to avoid overeating.Hydration is key for digestion and decision-making.Enjoy the festive foods you love without guilt.Set realistic non-negotiables for health.Small workouts can maintain progress during busy times.Focus on protein and whole foods for satisfaction.January is about building on what's already working.Find out more about my January Kickstart Challenge here:https://sites.google.com/view/meganbanahanfitness/home?authuser=0Online and in-person options available for this challenge, which could be the perfect start to your 2026!Thanks for listening!❤️

In this episode of the Megan Banahan Fitness Podcast, Megan Banahan interviews Anne-Marie Brady, a skin specialist and fitness enthusiast. They discuss the challenges of balancing fitness with a busy lifestyle, the importance of accountability in fitness journeys, and practical strategies for maintaining consistency. Anne-Marie shares her experiences with nutrition, the impact of diet on skin health, and the role of social media in her business. The conversation also touches on overcoming mom guilt and prioritizing self-care, as well as valuable life lessons about facing fears and believing in oneself.00:00 Introduction to Fitness and Balance02:50 Balancing Fitness with a Busy Lifestyle05:52 The Importance of Accountability in Fitness08:53 Practical Strategies for Consistency11:54 Overcoming Mom Guilt and Prioritizing Self-Care14:57 Nutritional Insights from Online Coaching17:43 The Role of Social Media in Business21:36 Skin Health and Diet Connection28:31 Life Lessons and Advice for Personal GrowthFind Annmarie on instagram: https://www.instagram.com/annmariebradybeauty/Want to work with me? Check out my website for details on all my in-person and online coaching services:https://sites.google.com/view/meganbanahanfitness?usp=sharingWhat's new:8 week Group PT sessions starting Tuesday October 7th at 10:30am3 spaces available for intake to the Balanced Method programPop me a message over on instagram @meganbanahanfitnessHope you enjoy the episode ❤️

In this episode of the Megan Banahan Fitness Podcast, nutritionist Claire Toomey discusses the importance of gut health and its impact on overall well-being. She shares her journey into nutrition, the significance of understanding good health, and the signs of gut health issues. Claire emphasizes the role of fiber, prebiotics, and probiotics in maintaining gut health, as well as the effects of stress, sleep, and exercise. She also provides practical tips for involving children in healthy eating and balancing convenience with nutrition. The conversation concludes with a focus on shifting mindsets towards a more positive approach to health.Chapters00:00 Introduction to Gut Health and Nutrition03:40 Understanding Good Health11:28 The Importance of Fiber15:05 Probiotics vs. Prebiotics20:15 The Impact of Stress on Gut Health27:18 Exercise and Gut Health29:04 Involving Children in Healthy Eating31:44 Balancing Convenience and Nutrition33:15 Mindful Eating Practices36:58 Shifting Mindsets Towards HealthFind Claire - Instagram: https://www.instagram.com/clairetoomey.nutrition/Website: https://clairetoomeynutrition.weeblysite.com/For all details on my in-person and online coaching services, check out my website below:https://meganbanahan420.lpages.co/website-page/I hope you find this episode helpful, feel free to leave a review or pop me a message over on instagram @meganbanahanfitness ❤️

In this episode, Megan Banahan discusses the significance of daily movement and its impact on health and fitness. She emphasizes the importance of NEAT (Non-Exercise Activity Thermogenesis) and how it can contribute significantly to calorie burn compared to structured workouts. Additionally, she addresses the common issue of low energy, outlining how nutrition, sleep quality, and hidden energy drains can affect overall vitality. The conversation highlights actionable steps listeners can take to improve their energy levels and incorporate more movement into their daily routines, ultimately leading to better health outcomes.00:00 Introduction to NEAT and Energy Levels07:07 Understanding Low Energy and Its Impact17:23 Connecting Movement and Energy for Better HealthIf you're someone who needs more guidance and structure with you're approach to fitness and nutrition, why not try my Balanced Method Program FREE for 7 days by clicking below:https://meganbanahan420.lpages.co/the-balanced-method/I hope you enjoy this episode and gather some useful info, pop me a message over on my instagram page @meganbanahanfitness with some feedback!❤️

In this episode of the Megan Bannahan Fitness Podcast, Megan discusses two crucial topics: the art of meal timing and the impact of exercise intensity on weight loss. She emphasizes that meal timing doesn't need to be perfect but should create a flexible structure that fits into one's lifestyle. Megan explains how consistent meal times can help regulate hunger hormones and prevent overeating. She also addresses the misconception that high-intensity workouts are always better for weight loss, explaining that they can increase hunger and lead to overeating. Instead, she advocates for strength training and daily movement as more effective strategies for sustainable weight loss.00:00 Introduction to Meal Timing and Exercise10:18 Understanding the Impact of Exercise IntensityIf you're someone who needs more guidance and structure with their approach to fitness and nutrition, why not try my Balanced Method program FREE for 7 days by clicking below:https://meganbanahan420.lpages.co/the-balanced-method/I hope you enjoy this episode and gather some useful info, pop me a message over on my instagram @meganbanahanfitness with some feedback ❤️

In this episode of the Megan Bannahan Fitness Podcast, Megan discusses two key topics: how to bounce back from an off day without spiraling and understanding hunger cues. She shares her personal experience of running a marathon and emphasizes the importance of mental resilience in fitness journeys. Megan provides a step-by-step plan for recovering from off days, highlighting the significance of mindset and self-awareness. She also explores the difference between physical hunger and emotional eating, offering practical strategies for recognizing and responding to hunger cues effectively. The episode concludes with a challenge for listeners to apply the discussed concepts in their daily lives.00:00 Introduction and Marathon Experience03:25 Bouncing Back from Off Days16:18 Understanding Hunger Cues29:54 Conclusion and Homework ChallengeHopefully you find this helpful, feel free to share your thoughts with me over on my instagram @meganbanahanfitnessNext intake to my Balanced Method Program starts September 22nd, check out all the details here: https://meganbanahan420.lpages.co/the-balanced-method/As always, thanks for listening ❤️

In this episode of the Megan Banahan Fitness podcast, Barry Mullin shares his extensive experience in running, discussing his journey from a novice marathon runner to a seasoned athlete. He opens up about overcoming injuries, particularly a stress fracture, and how it has shaped his training approach. Barry emphasizes the importance of balancing enthusiasm with caution in training, especially when preparing for marathons. He provides insights into effective training routines, common mistakes runners make, and the significance of race day preparation. Additionally, Barry discusses the impact of social media on accountability in fitness and shares valuable advice on choosing the right running shoes. The conversation concludes with reflections on life lessons learned through running, highlighting the importance of consistency and setting new goals post-marathon.00:00 Barry Mullin's Running Journey02:55 Overcoming Injury Challenges06:57 Training Adjustments Post-Injury10:27 Mindset and Training for Marathons13:20 Current Training for Dublin Marathon16:14 Marathon Training Tips and Common Mistakes21:39 Pre-Race Nerves and Preparation23:48 Understanding Running Shoes28:47 Choosing the Right Shoes for Training32:30 The Role of Social Media in Running36:35 Post-Marathon Reflections and Future Goals38:22 Life Lessons from RunningThis was an amazing chat with Barry!Barry coaches a wide variety of people who want to improve their running performance, you can find him on instagram @barrym_running_Thanks for listening!❤️

In this episode, Megan Banahan discusses two key strategies for successful fat loss: the importance of front-loading protein in breakfast and overcoming the perfectionist trap in dieting. She emphasizes how starting the day with protein can stabilize blood sugar levels and reduce cravings, while also addressing the common pitfalls of striving for perfection in fitness journeys. By focusing on consistency rather than perfection, listeners can achieve sustainable results in their health and fitness goals.00:00 Introduction to Fat Loss Strategies01:46 The Importance of Protein in Breakfast16:42 Breaking the Perfectionism TrapNext intake to my Balanced Method program starts September 22nd, check out all the details at the below link:https://meganbanahan420.lpages.co/the-balanced-method/You can also try the program out on a 7 day FREE trial period!!Thanks for listening, would love to hear some feedback, drop me a message on instagram @meganbanahanfitnessFeel free to share to your stories or with friends and family!❤️

In this episode of the Megan Banahan Fitness podcast, Noel McDonagh shares his transformative journey into running, which began as a way to cope with profound grief after losing his parents. He discusses the challenges he faced, including mental health struggles and a lack of confidence, and how running helped him build a supportive community. Noel emphasizes the importance of routine, self-care, and the joy of participating in races, highlighting memorable moments and achievements. He also introduces the Get Better Running initiative, which aims to create an inclusive environment for runners of all levels, fostering connections and support within the community.00:00 Introduction to Noel's Journey02:44 Overcoming Grief Through Running05:24 Building Confidence and Community in Running08:14 Balancing Life, Work, and Running10:59 The Importance of a Realistic Routine13:49 Highlights of Noel's Running Journey16:46 Get Better Running Organization Overview19:29 Community and Support in Running22:45 Building Community Through Running25:06 The Power of Like-Minded Connections26:22 Creating a Supportive Environment27:34 The Importance of Choosing Your Tribe29:07 Gratitude and Spirituality in Running29:33 Encouraging New Members to Join32:23 Personal Insights on Race Preferences35:26 Post-Run Rituals and CelebrationsThis was a powerful story and journey from Noel, one that I think will definitely inspire others too!You can find Noel on instagram here -https://www.instagram.com/noel_is_running/You can find the GetBetterRunningClub main instagram page here - https://www.instagram.com/getbetterrunning/You can find out all about my in-person and online coaching services at the below link -https://meganbanahan420.lpages.co/website-page/Thanks for listening ❤️

SummaryIn this episode of the Megan Banahan Fitness Podcast, Megan discusses two crucial topics for those on a fat loss journey: scale fluctuations and exercise mindset. She emphasizes the importance of understanding what the scale measures, the reasons behind daily weight changes, and how to approach weighing oneself without emotional attachment. Additionally, Megan addresses the mindset around exercise, advocating for a shift from viewing it as punishment to seeing it as a form of self-care. She provides practical tips for sustainable fat loss, focusing on nutrition, daily movement, and strength training.00:00 Introduction to Fitness Journey Topics00:52 Understanding Scale Fluctuations09:14 Exercise Mindset and Its Importance13:38 Cardio vs. Strength Training for Fat Loss21:20 Long-Term Mindset for Sustainable ProgressCheck out the details for my next intake to the Balanced Method Program on September 22nd here:https://meganbanahan420.lpages.co/the-balanced-method/Thanks for listening ❤️

In this episode of the Megan Bannahan Fitness podcast, host Megan Bannahan speaks with Connor Shaw, an online coach and owner of the Iron Barn gym in Westmead. Connor shares his journey from being a primary school teacher to becoming a fitness coach, discussing the challenges and rewards of opening his own gym. He offers valuable advice for beginners in fitness, emphasizing the importance of sustainability and gradual progress. The conversation also touches on the differences between online coaching and in-person training, the significance of celebrating small wins, and tips for busy parents looking to stay active. Connor shares insights on content creation for social media and provides advice for aspiring coaches, highlighting the value of consuming free resources before investing in mentorship.00:00 Introduction to Connor Shaw and His Journey02:44 Transition from Teaching to Coaching05:58 Overcoming Gym Intimidation09:06 Celebrating Small Wins in Fitness11:59 Online Coaching vs. In-Person Training14:54 Building Sustainable Habits for Fitness17:56 Advice for Busy Parents21:05 Social Media and Content Creation Strategies24:04 Future Plans and Final AdviceYou can find Conor at his social links below.Instagram - https://www.instagram.com/csf_the_iron_barn/Podcast - https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=47abf2709c1d48d0For all info on my in-person and online coaching services, check out the below website link:https://meganbanahan420.lpages.co/website-page/Thanks for listening ❤️

This is a bonus episode sponsored by my FREE guide - Why you keep falling off track at the weekend & 5 strategic ways to stop!I breakdown 5 key points in this episode that could massively change your overall weekend approach and routine whilst still being able to enjoy yourself!Especially at this time of year it can be very difficult to keep things in a routine format if you are a busy parent, kids are off school, there's day trips, weekend trips and holidays!I understand the struggles, so hopefully this will be helpful!I have attached a free copy of the guide for you to download here too:https://drive.google.com/file/d/1yKbX_RMe-G6dPDXpj4LoN4GuVAzoZlxx/view?usp=sharingFor all details on the next intake to my Balanced Method Program, click here:https://meganbanahan420.lpages.co/the-balanced-method/Thanks for listening!❤️

In this episode of the Megan Banahan Fitness podcast I was joined by Cian Charlton, who is owner of 35 Vintage and Fade Street Kits! Cian LOVES running, he has competed in many races to date achieving incredible times and he gives us a really nice insight inside his journey into running!He shares some great advise for aspiring runners looking to improve or for people who simply want to give it a go.We also chatted about:How to find runners that suit you.How running has improved other aspects of his life.How to manage the pressure of races while also enjoying them.This was a really fun chat and Cian is a top guy!Check out his socials below:Instagram - https://www.instagram.com/ciancharlton/Tiktok - https://www.tiktok.com/@ciancharlton?is_from_webapp=1&sender_device=pcIf you need more accountability & structure within your own training, sign up for a 7 day FREE trial on my new 8 week "Balanced Method" program today!!https://kahunas.io/coach/payment/link/0512d74a-ffb4-4eef-8ad7-8c8c4404fed4/4bc1cd36-1e56-4bc6-844a-eca3a8c56be1Thanks for listening!❤️

In this episode of the Megan Banahan Fitness Podcast I'm joined by the wonderful, Dr. Aisling Farrell.We discuss various aspects of fitness, health, and well-being. The conversation covers the challenges of starting a fitness journey, the importance of setting SMART goals, and the distinction between fueling for performance versus aesthetics. Dr. Farrell emphasizes the signs of under-fueling, the fundamentals of recovery, and the significance of sleep and nutrition. The episode also explores the benefits of journaling, understanding the menstrual cycle in relation to training, and recognizing burnout. Overall, the discussion provides valuable insights for anyone looking to improve their fitness and health.Chapters00:00 Introduction to Fitness and Health01:15 Starting from Zero: The Journey to Fitness06:44 Fueling for Performance vs. Aesthetics10:49 Signs of Under-Fueling and Its Consequences13:38 The Recovery Pyramid: Fundamentals of Recovery22:33 The Importance of Sleep and Nutrition25:40 Journaling: A Tool for Reflection and Growth37:01 Understanding the Menstrual Cycle and Training46:37 Burnout: Recognizing Limits and Recovery StrategiesYou can find Dr. Aisling Farrell and her services at the below links:Instagram - https://www.instagram.com/draislingfarrell?igsh=MW5oYm9pOGs0N2oxcw%3D%3D&utm_source=qrWebsite - www.draislingfarrell.comLinkedin - https://www.linkedin.com/in/aisling-farrell-lifestyle-medicine?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYou can find all details of my in-person and online coaching services at the below link:https://meganbanahan420.lpages.co/website-page/Thanks so much for listening! ❤️

In this solo episode, I share practical tips on how to stay on track with your fitness and nutrition goals during the chaotic summer months. I emphasize that it's perfectly okay if your routine isn't perfect and encourage you to think about what a summer version of success looks like, such as shorter workouts and simpler meals. I also suggest planning your week like you do for your kids' activities and focusing on high-protein meals to reduce decision fatigue. Remember, movement doesn't always mean gym workouts; getting the kids involved in activities can be just as effective.Takeaways- Your routine doesn't have to be 100% perfect during summer.- Aim for progress over perfection in your fitness journey.- Planning your week can help maintain your fitness routine.- Involve your family in fitness activities for more fun.- Mindful snacking can help you stay on track with nutrition.- Control what you can and let go of the rest during summer.- Don't let guilt linger after unplanned days off track.- Having protein-rich meals can help manage hunger.- Building a community can enhance accountability in fitness.- Enjoying fitness is key to long-term success.Check out my new and improved "Balanced Method" 8 week online program:https://meganbanahan420.lpages.co/the-balanced-method/Check out my website for details on all in-person and online coaching services:https://meganbanahan420.lpages.co/website-page/Thanks for listening ❤️

In this episode of the podcast, I discuss my recent experiences with guests, marathon training journey, and the importance of community in running. I emphasize the significance of setting goals and overcoming the fear of returning to fitness routines. I share insights on building a local running group and the positive effects of having a structured goal on overall productivity and lifestyle.Chapters00:00 Introduction and Recent Guests00:51 Marathon Training Journey04:47 Community Building Through Running08:16 Overcoming the Fear of Routine16:02 The Power of Goal SettingIf you are interested in joining our Lough Ree Running whatsapp group, click below:https://chat.whatsapp.com/ImAeYhhxUaT338S0EBZOyGFind out about all my in-person and online coaching services below:https://meganbanahan420.lpages.co/website-page/Thanks for listening :)

In this episode I was delighted to welcome Trish Kennedy, known as Body and Mind on social media, shares her inspiring journey into fitness coaching. Trish discusses her lifelong passion for exercise, the importance of making fitness fun, and her mission to help those who struggle with motivation. She addresses common misconceptions about strength training, especially among women, and emphasizes the mental health benefits of exercise. Trish also talks about overcoming age barriers, balancing her full-time job with her coaching passion, and her aspirations for community wellness events in Longford. The conversation concludes with valuable life lessons about positivity and perseverance.https://www.instagram.com/bodyandmind_bytrishk/Hope you enjoy and thanks for listening!

In this episode I was delighted to welcome my online client Olivia to the podcast to get her experience working with me on the 8 week Sustainable Fat-loss program. Olivia shares her fitness journey, the challenges she faced due to a knee injury, and how the program helped her focus on nutrition, hydration, and overall wellness. We discuss the importance of tracking food intake, increasing protein consumption, and adapting to changes in age and health. Olivia also highlights the benefits of online coaching and the user-friendly coaching app that supports her journey.Next intake to the Sustainable Fat-loss program starts July 7th, sign up now to get €50 off, all details on the website below:https://meganbanahan420.lpages.co/website-page/Thanks for listening!

In this episode I was delighted to welcome Brian Keane to chat through his experience with running over the years and more recently hyrox.Brian is a prominent figure in the fitness industry and someone I massively look up to being a fellow coach.We discussed various aspects of running, including personal experiences, common mistakes made by beginner runners, the importance of strength training, and the relationship between running and fat loss. We also explored recovery methods, the significance of proper footwear, and the differences between high rocks and traditional running. Brian shares valuable insights and tips for runners of all levels, emphasizing the importance of enjoyment in fitness and the need for balance in training.00:00 Introduction to Running and Personal Experiences02:59 Mistakes and Lessons for Beginner Runners06:10 Balancing Strength and Conditioning with Running08:57 Running for Fat Loss: Myths and Realities12:05 Optimizing Training for Performance vs. Fat Loss14:56 Intra-Run Distraction Techniques20:42 Maximizing Memory and Retention During Runs24:36 Effective Recovery Strategies for Runners27:49 The Importance of Proper Footwear and Shoe Rotation30:38 Common Running Injuries and Prevention Tips33:11 Exploring the Hyrox Fitness Trend38:59 Understanding Fitness Adaptation and RecoveryBrian Keane Instagram:https://www.instagram.com/brian_keane_fitness/Today's episode is sponsored by my 8 week Sustainable Fat-Loss program:https://meganbanahan420.lpages.co/website-page/Hope you enjoy & thanks for listening!

In this episode I was delighted to welcome Longford native Conor Keegan who is an online coach helping people with their fitness and fat-loss goals.We chatted through Conor's journey into coaching, what inspired him to pursue the role, his own lifestyle change and moving to Australia. Really interesting insight into life in Oz, the pros and cons and the reality of it all too!Conor is shaping a really good online coaching business for himself and puts out relatable content on social media, be sure to drop him a follow @_ckcoachingHope you enjoy this episode and thanks for listening!

In this episode I chat through the importance of keeping things simple in the on-set of starting into a fat-loss phase. You will get much more bang for buck out of increasing your NEAT activity levels compared to trying to smash out gym sessions 4-5 days per week!I also chat through the pros vs cons of doing higher intensity exercise when the goal is fat-loss.Hope you find it helpful and thanks for listening!@meganbanahanfitness

In this episode I chat abit about my running experience to date and how I got started. If you are at that stage in your running journey you might find these tips helpful.I also chat through the importance of strength training for running to prevent injury, the importance of fueling correctly before and after runs and the main recovery methods to keep in mind to have an overall better experience.Hope you enjoy and thanks for listening ❤️Instagram: @meganbanahanfitnessJoin my new RUN STRONG gym class in my gym in longford here:https://legitfit.com/t/mbstrengthandfitness

After a short break from the podcast, we are back!In this episode I recap on an amazing open day at the gym on June bank holiday just gone, again thanks to everyone for coming along and it was so nice to see some new faces too!I chat through my plans for bringing in a running class to the gym to target running strength and injury prevention in particular, keep an eye on my instagram page for updates on the first class!Strength & Slainte event with Amanda McCloone will be coming to my gym on Saturday July 12th, really looking forward to this, check out my instagram for all the details.Thanks for listening!Join a class in my gym here:https://legitfit.com/t/mbstrengthandfitnessJoin my June 100k STRAVA Group here:https://strava.app.link/de7WV33IVTbIf you have any questions just shoot me a message on instagram @meganbanahanfitness ❤️

In this episode I chat through how to approach your holiday getaway especially with regards to nutrition and how to not feel as though you have lost all progress in the aftermath.Some really simple tips on how to approach it with some control and structure whilst also enjoying yourself rather than going in blind.Hope you find this helpful and thanks for listening!Next intake to my 8 week Sustainable Fat-Loss program is May 26th, check out all the details here:https://meganbanahan420.lpages.co/megan-banahan-fitness/Instagram: @meganbanahanfitness

In this episode I welcomed my online client Amy where we chat through her experience on the 8 week Online Sustainable Fat-Loss Program to date, recently joining classes in my gym and her success to date in losing over 8kg!Thoroughly enjoyed this chat!Next intake to the 8 week Sustainable Fat-Loss Program starts May 26th, check out the below link for all details:https://meganbanahan420.lpages.co/megan-banahan-fitness/

Back with another solo episode today to chat through my approach to my own fat-loss journey over the next 8 weeks. Some insight into what will be involved at the gym open day and some updates on teh next intake to my 8 week sustainable fat-loss program!If you have any questions, feel free to drop me a message on instagram @meganbanahanfitnessCheck out my Youtube Channel where I'm sharing vlogs about my food/training in my fat-loss phase here:https://www.youtube.com/@meganbanahanfitnessTo find out more details about the next intake to my 8 week Sustainable Fat-loss Program, check out the below link:https://meganbanahan420.lpages.co/megan-banahan-fitness/

I was delighted to be welcomed on the Conor Shaw Fitness Podcast chatting all things from my own fitness background, setting up a business, common misconceptions in the fitness industry and much more!Hope you enjoy and be sure to drop Conor a follow on instagram @conorshawfitnessNext intake into my 8 week Sustainable Fat-Loss Program is May 26th, doors are open for limited time discount access now, find out all the details at the below link:https://meganbanahan420.lpages.co/megan-banahan-fitness/

In this episode I welcomed Louise McGuinness who is a nutritionist and mind of information in the field. Louise works with a wide variety of clients from general population who have the goal of fat-loss to people with more specific performance goals based around hyrox, crossfit and field sports.We covered a wide range of topics around nutrition and some common struggles people might face with their diet especially if the goal is to lose fat.You can find Louise on instagram @liveeatthrive be sure to give her a follow!Hope you enjoy and thanks for listening!

In this episode I chat through a few common problems that may hinder people's ability to be consistent throughout their fat-loss or fitness journey.I also chat through some strategies and ways that can help you be more consistent.Hopefully this highlights some areas that maybe you can work on and implement into your own process.As always thanks so much for listening and I appreciate all of the support, I would love to hear some feedback from you, drop me a message on instagram @meganbanahanfitnessIf you want 30days worth of realistic fitness/nutrition/fatloss advice straight to your inbox, subscribe to my email list below:https://mailchi.mp/bff079733d01/emaillist

In this episode I welcomed my first guest Amanda McCloone who has over a decade of experience working in the fitness industry. Amanda is an online coach and nutritionist who has a field of knowledge, you will get an insight into some top class information and advice in this podcast for making your fitness journey and lifestyle more sustainable for you!You can find Amanda on instagram @coach_mccloone, be sure to give her a follow.Hope you enjoy and thanks for listening!

In this episode I chat through the topic of 'Food Noise' where people can't stop thinking about food. This is a common struggle for many which sometimes goes unnoticed but once highlighted it can be the changing factor to help them create a better relationship with food, have better structure around nutrition and make better food quality choices.Hope you find this helpful and thanks for listening!Pop me a message on instagram @meganbanahanfitness with any feedback!Free calorie calculator here: https://meganbanahan420.lpages.co/megan-banahan-fitness-free-calorie-calculator/Join the priority list for my next Sustainable Fat-Loss intake at the below link, you will see a full video breakdown of what's involved in the program here too!https://meganbanahan420.lpages.co/megan-banahan-fitness/

In this episode I welcomed my online client Louise and we had such a great chat about her journey to date on the sustainable fat-loss program.Louise joined the program at the start of January with the hope of finally finding an approach to fitness and nutrition that fits her lifestyle and she has done exactly that and beyond!Such a great - you won't want to miss it!Check out details for my next coaching intake to the sustainable fat-loss program here -https://meganbanahan420.lpages.co/megan-banahan-fitness/

In this episode I do a complete deep dive around the weighing scales, everything you need to know, from what causes fluctuations, how often it fluctuates, how often you should weigh in and how to use it to your advantage in a fatloss phase.My main aim of this episode is to give people a better understanding of the scales, allow them to take the emotional attachment away from it and learn how to view of metrics for progress validation too!!Hope you find this helpful!I also have a FREE fat-loss guide attached to this episode, click here to get it - https://meganbanahan420.lpages.co/free-fat-loss-starter-guide/8 week Sustainable Fat-loss program details here(next intake March 31st) - https://meganbanahan420.lpages.co/megan-banahan-fitness/

In this episode I dive into a few tips I regularly share with my clients to help them better manage their snack intake and ultimately their cravings and hunger.This is one of the most common questions amoung clients especially those looking to lose fat and build a better structure with their nutrition!Hopefully you pick up some useful tips, if you have any questions or would like to hear any other topics covered on the podcast, pop me a message on instagram DMs @mb_strengthfitness.More details on my 8 week sustainable fat-loss program here:https://mailchi.mp/fc790170b1d1/sustainablefatloss

In this bonus episode, I chat through all the details about my 8 week Sustainable Fat-Loss program, whats included, who it's for and all the good stuff ;)If you're someone with a busy lifestyle looking to finally learn how to fit a sustainable routine with fitness and nutrition into your lifestyle then this could be for you!The next start date for the program is March 31st.Get early access discount for €99 until March 24th by signing up below:https://kahunas.io/coach/payment/link/0512d74a-ffb4-4eef-8ad7-8c8c4404fed4/dfcf1680-d12b-4c7b-a009-c03ee4645f5e

In this episode I chat through some top tips for getting back into routine after spending some time away on a holiday or weekend away.It can be difficult to get motivated after a time like this and sometimes our mindset can take a hit, so hopefully these tips help!If you are someone looking for more accountability and structure within your fitness/fatloss journey, my next intake for my 8 Week Sustainable Fat-loss program is on March 31st, find more details here - https://mailchi.mp/fc790170b1d1/sustainablefatlossInstagram: @mb_strengthfitnessThanks for listening!

In this episode, I chat through a range of nutrition hacks and tips I relay to my own clients that will help make the process of sticking to a calorie deficit easier and more sustainable in the long-term.A few of the tips I touched on:1)Importance and benefits of drinking more water2)Eating balanced meals3)Increasing fibre intake4)Benefits of having structure around meal timings5)Tracking anything you don't eat with cutlery aka. snacks!6)Eating from a smaller bowl/plate7)Being more aware of liquid caloriesMy next intake for my Sustainable Fat-Loss Porgram is on March 31st, find more details here - https://mailchi.mp/fc790170b1d1/sustainablefatlossInstagram: mb_strengthfitnessThanks for listening!

In this episode I chat through the two different forms of cardio and how to best fit them into your routine depending on where you are at in your current state of fitness and training experience.I also give my take on why I don't feel the need to be lifting massively heavy weights in order to tone up and get strong.This episode is sponsored by my 8 week Sustainable Fat-loss Program, next intake is March 31st, find out more about the program here - https://mailchi.mp/fc790170b1d1/sustainablefatlossCheck out my instagram page @mb_strengthfitness where you can drop me a message with any topics/questions you would like covered on the podcast!As always thanks for listening!

In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through my instagram question boxes too.Questions/Topics covered:1) Is protein intake necessary for fat-loss?2) How to approach a meal/weekend out & how to make better food choices3) How to improve digestion?4) Tips for training around time of the month5) How to build a strong core?6) Why won't the scales reading move?7) Is it normal to be sore getting back to the gym after some time off?8) What are my thoughts on cheat meals?Next intake to my 8 week Sustainable Fat-loss Online Program is end of March/beginning of April, if you are interested in finding out more hit this link:https://mailchi.mp/fc790170b1d1/sustainablefatlossHope you enjoy and thanks for listening :)

In this episode I welcomed my online coaching client Claire to the podcast where we chat through her journey so far. I have been working with Claire for over a year now and the progress she has achieved is inspirational. Busy mother looking to make changes to her relationship with food and exercise, she has done that and more. Amazing chat with Claire! My next intake to my online '8 week Sustainable Fat-loss Program' will be in april, if you are interested in finding out more hit the below link: https://mailchi.mp/fc790170b1d1/sustainablefatloss

In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through instagram question boxes too. If you like this style episode please feel free to let me know by dropping me a message on instagram @mb_strengthfitness.Also if you are interested in my 8 week Sustainable Fat-loss Online Program pop your details in the below link and I will be in touch: https://mailchi.mp/fc790170b1d1/sustainablefatlossQuestions/topics covered:1) What to do when tracking calories becomes a task that you hate2) Are gym classes or specific gym program better for fat-loss3) What to do when you hit a weightloss plateau4) Is it harder to lose weight as you get older5) What is my morning routine likeHope you enjoy and thanks for listening :)

In this episode I welcomed my online coaching client Brendan to the podcast where we chat through his achievements and experience to date of working with me through my online coaching service and more recently attending classes in my gym. It has been amazing to watch Brendan grow since October 2024, learning more on training and nutrition and ultimately having a complete mindset shift. Thoroughly enjoyed this chat! My next intake to my online '8 week Sustainable Fatloss' program will be in April, if you would like more info fill in the below link and I will be in touch: https://kahunas.io/form/dujyo1

In this episode I chat through a few traps or misconceptions you may fall victim to in the new year in your approach to getting back on track with fitness and nutrition. Traps you may fall into: 1)Not tracking calories properly or not understanding food quality and content 2)Not training to the right intensity 3)Thinking you have to eat at a certain time to see results 4)Thinking if you eat after a certain time you will gain fat 5)Throwing in the towel when you go off-track with nutrition or miss a training session As always pop me a message on instagram @mb_strengthfitness if you found this episode useful and let me know if you have any questions. Share with a friend who may find it helpful! Hope you enjoy, thanks for listening :)

In this episode I chat through a range of questions that came in through my instagram question box and DMs. If you like this style episode please let me know by dropping me a message on instagram @mb_strengthfitness.Also if you have any questions you would like covered, pop them to me on instagram DMsQuestions:1)Is cereal a good breakfast option2)How to stay consistent in a fat-loss phase3)How to control a mid-day/afternoon sugar rush4)How to get back into training after a break5)Is it important to track carbs as well as protein6)How to get into running & where to start7)Having a mental block with tracking calories - what advise do I have8)Advise on being more confident in the gymHope you enjoy and thanks for listening :)