All Episodes

#60: Learn How to Adapt when Life Get's Busy

#59: How to Actually Set Fitness Goals for 2026 — Without the Restrictive New Year Chaos

#58: Cardio vs Weights: What Really Matters for Fat Loss?

57: Unlocking Weight Loss: Why You're Not Seeing Results

#56: Client Episode - Tanya's journey to finding a new lease of life through gym classes and the online Balanced Method Program

#55: How To Reset After A Big Weekend

#54: Staying On Track Through The Festive Season

#53: Annmarie Brady - Balancing running a business, motherhood and fitness

#52: Claire Toomey - Unlocking the Secrets of Gut Health

#51: Why Your Steps Matter More Than Gym Time & How to Improve Low Energy

Bonus Episode: The Benefits of Structured Meal Timings for Weightloss + The Surprising Truth About Exercise Intensity

Bonus Episode: Bouncing Back From "Off Days" & Understanding Hunger Cues

#45: Barry Mullin - From Novice to Marathoner, recovery from stress fracture injury, tips for Dublin Marathon training 10 weeks out & top 3 running shoes

Bonus Episode: Mastering Fat Loss - Protein and Perfectionism

#44: From Grief to Greatness: Noel's journey into running and an insight into what the GetBetterRunning community is all about

Bonus Episode: Navigating Scale Fluctuations & Exercise Mindset in Your Fitness Journey

#43: Conor Shaw - His journey into coaching, opening his own gym facility and the importance of having a sustainable approach to fitness

Bonus Episode: Why you keep falling off track at the weekends & 5 ways to stop

#42: Cian Charlton - Finding Your Stride: A Beginner’s Guide to Enjoying Running

#41: Dr. Aisling Farrell - Navigating the Fitness Journey/Nutrition/Journaling/Recovery/Menstrual Cycle

#40: How to re-adjust your routine to stay motivated and on track throughout Summer

#39: How One Goal Can Refocus Your Entire Life

#38: Trish from Body & Mind - Finding your passion and pursuing it

#37: Client episode - Olivia's experience of the Sutainable Fat-loss program

#36: Brian Keane - Running, Hyrox & Strength training

#35: Conor Keegan - Chatting all things fitness, online coaching, lifestyle changes & life in Oz

#34: The importance of increasing your NEAT activity levels/Pros vs Cons of high intensity exercise for fat-loss

#33: The Road to Running my First Marathon

#32: Open Day recap & what's in the pipeline

#31: Stop losing all your progress on HOLIDAYS with these tips

#30: How Amy lost over 8kg!

#29: How I'm approaching my 8 week fat-loss phase, gym open day, youtube vlogs

#28: My first guest appearance with Conor Shaw

#27: Louise McGuinness - All things Nutrition

#26: How to be more Consistent

#25: Amanda McCloone - How to make your fitness journey work for you, breaking the binge restrict cycle, how to structure your weekly & weekend nutrition

#24: What is Food Noise and How to Combat it

#23: 'This is a new way of life' - Louise's journey to date on the Sustainable Fat-Loss Program!

#22: All you need to know about the weighing scales! What causes fluctuations? How often should you weigh in? and much more...

#21: Top tips to help you better manage your SNACK intake

Bonus ep: 8 week Sustainable Fat-Loss Program Preview

#20: Top tips on how to get back into routine after a holiday, weekend or trip away!

#19: Importance of drinking water, having balanced meals, fibre intake, meal timings, tracking your snacks, eating from smaller plates & being aware of liquid calories

#18: Weight training vs Cardio, Should you lift heavier for less reps or lighter for more reps

#17: Q&A - Is protein necessary?, How to approach eating out?, How to improve Digestion?, Tips for training around timeof the month, Scales not moving?, Should you be sore after the gym? Cheat meals!

#16: Claire's journey to date & how she lost over 15kg!

#15: Q&A - Hate tracking calories?, Gym classes or specific program, Weightloss plateau, Harder to lose weight as you get older?, Morning routines!

#14: How Brendan lost 8kg!

#13: Don't fall into these traps in the New Year

#12: Q&A - Cereal good for breakfast?, How to stay consistent?, How to control cravings?, Getting back into routine, Tracking macros correctly, Tips for running, Advise on being more gym confident!

#11: Where to start with fitness & nutrition in 2025

#10: Getting back on track in January - What to do and what not to do!

#9: How to set and achieve New Year's Resolutions

#8: Client Episode - Martina's Journey so far

#7: How to Approach Christmas without Ruining Progress

#6: How structure Daily Nutrition & Training & Weekend Nutrition

#5: Binge Eating - How to Identify & Break the Habit

#4: How to kickstart your Fat-loss Journey

#3: Who is Megan?

#2: Setting your Morning up for Success!

#1: Do these things matter for FATLOSS??