All Episodes

Episode 87 - Danny fitness steaming and a home studio

Episode 86 - Dan the fireman returns!

Episode 85 - Home gym and mental health with Mat Barlow

Episode 84 - Decision fatigue and why people fail on diets!

Episode 83 - Simon Wardrop Owner of Arctic berg

Episode 82 - We both Fk***ing HATE ice baths!

Episode 81 - You DON’T need to change your program every 12 weeks.

Episode 80 - Dan's birthday and what to get a home gym bro for Christmas!

Episode 79 - £15 worth of fudge & Training in the build-up for christmas

Episode 78 - Who would have guessed the Liver King is on steroids!

Episode 77 - Home gym Black Friday deals summery!

Episode 76 - We are back! - with Dan and Deej

Episode 75 - The reunion - with Dan and Deej

Episode 2 - Furkhan Dandia - balancing business and fitness as a single father.

Episode 1 - Introduction to this new show - Biggest issue for parents is time.

Episode 74 - Interview with Steve Renadli - Primal Strength the story behind the company.

Episode 73 -How to build your training program - Deej and rach.

Episode 72 -Dan and deej - Intensity vs volume

Episode 71 - Emily pointer - You’re NOT meant to wet yourself when on a trampoline, just because you've had a kid

Episode 70 - Dan and Don - Flexible dieting works but you have to track properly first.

Episode 69 - Cecile - How you can manage training around life.

Episode 68 - dan and don - There’s a national shortage of whey protein.

Dadbodsquad Friday thoughts - episode 2

Episode 67 - Are influencers actually damaging to the fitness industry! Q&A with dan & deej

Dadbod squad friday thoughts- episode 1

Episode 66 - How to get through a workout after a stressful day. - Q&A with Rach and Deej

Episode 65 - Q & A session with Dan & don - Winners are built in the off-season

Episode 64 - Fred Rutman - Intermittent fast - wonder diet or fad

Episode 63 - Grant polson - Co-owner of recharge fitness - going from Millitary service to owning a fitness manufacturing company.

Episode 62 - You have to eat to get strong - Dan & Don Q&A session

Episode 61 - Sophie Dawson - Female bodybuilder - UKBFF southern counties winner

Episode 60 - Arnold fitness expo 2021.

Episode 59 - Bodybuilding and sex toys Rachel and Deej Q&A

Episode 58 - Mojeed Sulayman - National Natural heavy powerlifting champ

Episode 57 - Avoiding intellectual masturbation - with Richard Cross

Episode 56 - You don’t want to be thumbing in a softie.

Episode 55 - Rachel and Deej - Life is HARD but choose your HARD -

Episode 54 - Q&A from July - T-shirts off Thursdays…

Episode 53 - Chris macredie - Being jacked and strong AF as a natty bodybuilder

Episode 52 - Chris Beetham Scottish national champ & Paul smith World's strongest man competitor.

Episode 51 - Don & Dan - Strategies for when weight loss stalls

Episode 50 - Dan & Don - Is being shredded worth it?

Episode 49 - Deej & Rach - Q&A from the transformation group

Episode 48 - Dan and don - How to go out drinking and still lose body fat

Episode 47 - Levi walker Men's physique Natty pro

Episode 46 - Stephen "Screamer" Manuel - Project natty G.O.A.T. - Mental health & world-class natty Powerlifting/bodybuilding

Episode 45 - Guest Aled Zachary Busting nutrition myths

Episode 44 - Jake Brailey - Natural bodybuilding tools in your toolbox

Episode 43 - Ben Wharton - IPF junior British champion - Talking training & powerlifting

Episode 42 - Does lifting weight teach you the best life skills?

Episode 41 - Adam Bishop - Britains strongest man - Training nutrition and getting Strong AF

Episode 40 - When can you burn fat and build muscle at the same time?

Episode 39 - How to get back into training after recovering from Covid.

Episode 38 - Guest Tim Swinson - Second row for saracens and ex scotland international.

Episode 37 - Weights training for Women.

Episode 36 - How to train 6 days a week as a new dad

Episode 35 - Should a Smith machine be in a home gym?

Episode 34 - How To Nail Your Nutrition

Episode 33 - Mini Cuts Barbells And Mental Health.

Episodes 32 - Half Rack Vrs Full Rack

Episode 31 - How To Build A Training Plan.

Episode 29 - CALLING THE A TEAM

Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.

Episode 28 - Mental Blocks And Dealing With Injuries

Episode 27 - Q&A With Don And Dan

Fat Loss Facts - Episode 1

Episode 26 - Guest Rob Burton - The British Supplements Industry

Episode 25 - Star Wars & The Big Thre Lifts

Episode 24 - Q&A With Don

Episode 23 - Luke Mace - One Of The Founders Of Mace Muscles

Episode 22 - Chris Billingham fonder of Muscle Squad

Episode 21 - Q&A With Don & Dan

Episode 20 - Jack Clover - Strength And Conditioning In Womens Footbal

Episode 19 - How To Build A Home Gym!

Episode 18 - Russell Taylor

Episode 17 - Rachel Smith -body building

Episode 16

Episode 15

Episode 14

Episode 13

Episode 12 - Body-Dysmorphia

Episode 11 - for the love of pre-workout supplements and painting!

Episode 10

Episode 9 - Protein, Mental Health And The World Post Lockdown

Episode 8

Episode 7

Episode 6

Episode 5

Episode 4

Episode 3

Episode 2

Episode 1