All Episodes
The Happy Yoga Podcast — 87 episodes
Morning Affirmations for a Good Mood
A Sleep Story - The Wind in the Willows Chapter 1
I want what she's having
My ride or die stretches for a relaxed, happy jaw
5 Minutes to ground yourself when someone p*sses you off
Three tips for Anxiety that are total game changers (and no it's not breathing)
Day 7 - Relaxation Reset
Day 6 - Relaxation Reset
Day 5 - Relaxation Reset
Relaxation Reset - Day 4
Day 3 - Relaxation Reset
Day 2 - Relaxation Reset
Day 1 - Relaxation Reset
5 Minutes of Super Cozy Bed Yoga
A 10 Minute Mini Retreat Relaxation - Let's go to Greece!
Hand Strengthening Exercises
A Conversation With Toni Jones About Reading as Self Care
10 Minute Break at Your Desk
5 Minute Delicious Stretch for Your Hips and Lower Back
A 15-Minute Live Relaxation Session
Relaxing Breathing to Settle the Nervous System
The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd April
Mindful Guided Reset of Your Kitchen
5 Minutes to Ground Yourself
Meditation for Self Compassion
A Sunny Day Visualisation
A Relaxing Reset You Can do From Bed
A Simple Move for Shoulder Mobility
20 Minute Walking Meditation
A Super Quick Break from Your Screen
This Is Me Being Calm, Actually
5 Minutes for Anger and Frustration
Ten Minutes to wake your glutes, and stretch your legs - Yoga for Gardeners
💛 Community & Self-Care (Mental Health Series)
Something I’m working on (and a practice for you)
Try this if your brain’s a bit loud today
So... what is going on with that neck stretch?
Stop, Drop & Core (for the advert break)
Come take a sunny five minute break with me
5 Minutes to Catch Your Breath 💖
10 Minute Relaxation for Low Mood
Midday energy booster
Your jaw is working overtime—let’s fix that
5 Minute afternoon energy boost
Movement Month Live - a chat with Jo Hutton on all things yoga
Ten Minute Deep Release for the Shoulders
Give your eyes a break - for when you've been on a screen all day
At your desk stretch break
A Delicious Back Stretch
5 Minutes to Stretch, Wake Up and Greet the Day (can be done in bed)
Find Balance with Box Breathing
Try this if you're feeling overwhelmed
5 Minutes to Work Your Core
4 Minute Meditation Reset
Quick Posture Reset
Come and rest for a moment with me 🌺
Yoga To Release the Jaw 10 Minute Video
Complete Beginners Course Class Five
Complete Beginners Course Class Four
20 Minute Meditation for Sleep
Pelvic Floor Anatomy - The Basics for Yoga
Complete Beginners Course Class Three
Yoga To Help With Trapped Wind
Complete Beginners Course Class Two
Quick Release for a Tension Headache
10 Minute Tea Break Meditation
Navigating Yoga in Grief
Complete Beginners Course Class One
A Yoga Break for Writers/Desk workers
The worlds smallest vacation...
Unclench your bits - How your breath is your secret weapon for pelvic floor health.
Withdrawal of the senses (Pratyahara): How Yoga can help us "switch off".
Postures (Asana): The importance of comfort & steadiness no matter how simple or advanced.
Mindful Breathing (Pranayama): Part 2
Mindful Breathing (Pranayama): Part 1
Surrender (Ishvara-Pranidhana): How Yoga can help us let go of the need to know and control.
Self-study (Swadyaya): What Yoga can teach us about the quest of self-discovery.
Discipline (Tapas): How discipline can be damaging unless we reframe what it means to us.
Contentment (Santosha): How we can learn to be happy with what we have.
Purification (Saucha): How Yoga can encourage a healthy mind & body.
Non-possessiveness (Aparigraha): Why we should only take what we need.
Energetic Continence (Brahmacharya): How Yoga can teach us to be more mindful of our energy.
Non-Stealing (Asteya): How stealing is more than just physically taking.
Truthfulness (Satya): What does Yoga teach us about truth?
Non-harm (Ahimsa): How Yoga teaches us not to cause deliberate harm.
The Yoga Sutras
What is Yoga?