All Episodes
The James Dunne Show - Running Podcast — 70 episodes
Ep70: New Mum - Zero to Marathon in 16 Weeks?
Ep69: Can You Run Through Shin Splints?
Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
Ep67: How often should us runners be doing our strength and mobility exercises?
Ep66: I'm Back! My Running Plans for 2019
Ep65: My First Tough Mudder Experience
Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
Ep63: Prepare Your Legs for Running Downhill
Ep62: When Did You Last Check Your Blood Pressure?
Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale
Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?
Ep59: Running Form - Simple Tips to Increase Your Cadence
Ep58: My Pace or Yours? Training with Your Partner...
Ep57: Training Tips for Your First Half Marathon
Ep56: Build Running Strength with this Kenyan Hills Workout
Ep55: Three Lessons Learnt by Running Every Day in May
Ep54: Yoga for Runners - My Thoughts & Experiences
Ep53: Running Parkrun as Part of Your Long Slow Run
Ep52: June Running Challenge - Looks Like I Need to Find More Hills
Ep51: Road, Trail, Grass, Track... Where Should You Run?
Ep50: Hard Running Workout with Zero Stress on Your Joints
Ep49: Running Faster Over 40 & Staying Injury Free
Ep48: Give Your Running Variety with These Fun Training Sessions!
Ep47: How Should You Taper for a Half Marathon versus a Marathon?
Ep46: Five Tips for Creating Positive Running Habits
Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness
Ep44: Running on Dry Sand - What Happens to Your Legs?
Ep43: Holly's Journey from Beginner Runner to Half Marathon
Ep42: What Should Hypermobile Runners Focus On?
Ep41: Important Advice for a Runner with Shin Splints
Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!
Ep39: Oregon Circuits - Running & Strength Work Combined
Ep38: Why am I Heavier the Morning After a Long Run?
Ep37: How to Make Treadmill Running More Effective
Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners
Ep35: Calf Injuries in Runners - Don't Overlook These Factors
Ep34: Try This Before Your Next 5-10km Race
Ep33: Some Thoughts About Squats for Runners
Ep32: Upgrade Your Plank - Core Training for Runners
Ep31: Tips for Running Every Day in May
Ep30: Making Sense of Your Garmin Running Dynamics Data
Ep29: Important Tips for Beginner Runners
Ep28: Tempo Running Workouts: Three Sessions to Try
Ep27: How to Structure Your Running Warm-up
Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon
Ep25: Stretching - Good or Bad for Runners?
Ep24: How to Keep Your Heart Rate Low on Long Runs
Ep23: How to Choose Your Target Marathon Pace & Training Paces
Ep22: Teaching Physios to Analyse Running Form
Ep21: How to Shuffle Your Runs When Life Gets in The Way
Ep20: ITB Syndrome - Some Things You Need to Know!
Ep19: Load Management to Prevent Running Injuries
Ep18: Structuring a Return to Running Programme
Ep17: Running Q&A - Various Different Long Run Pacing Options
Ep16: Summer Speed Training
Ep15: London Marathon Expo & Running Awards Bloggers Forum 2018
Ep14: Hot Weather Marathon Survival
Ep13: How to Refocus After Your Marathon
Ep12: How I've Changed as a Runner & Coach
Ep11: Running Shoe Rotation to Help Prevent Injury
Ep10: How Long Should You Rest After Running a Marathon?
Ep9: Breaking in a New Pair of Running Shoes
Ep8: Don't Get Caught Short on Marathon Day!
Ep7: Exercises for Your Marathon Taper Weeks
Ep6: Winning the Mental Game on Marathon Day
Ep5: How I Lost 10kg to Run a Marathon PB
Ep4: Rotterdam Marathon Debrief - What I Loved & Learnt!
Ep3: Marathon Weekend is Here - I'm Ready for Rotterdam!
Ep1: Welcome to My New Daily Running Podcast!
Ep2: Simple Tip to Maintain Your Speed During Marathon Training