All Episodes
Way Out — 166 episodes
162. Offline: More Than Just Switching Off
161. Chronic Pain – How Can Counselling Help?
160. Mindfulness — Widen Your Perspective
159. The Less You Need It, the More Likely You Are to Get It
158. When Your Parents Won't Respect Your Boundaries
157. Forgiveness: Take your power back
156. Thought management
155. Can a podcast really solve your problem?
154. How to Overcome Impostor Syndrome
153. Brain Sustainability — Why We’re Burning Out Our Greatest Resource
152. Have you lost the ability to enjoy?
151. Do you really have all the answers inside you?
150. Active Rest — The Art of Self-Regulation
149. Workplace stress
148: Intercultural Couples
147. Don’t waste the tiny things
146. Emotional Hangover
145. Pick your battles
144. You don’t need to understand it, to change it
143. Rewiring your brain: How to create new patterns
142. Burnout: You rested. And it all came back. Why?
141. Exercise — Grounding
140. Panic Attacks: Is it really fear? — And How to Stop Them
139. Stuck in anxiety? Use the Gap
138. Counselling: A Lighter Way to Solve Problems
137. When Your Thoughts Won’t Leave You Alone
136. Forgiveness — The Path to Heal From Trauma
135. The Role of Counselling in Serious Illness
134. How to Deal with Difficult People — Boundaries without Drama
133. Mindfulness: A Lighter Way To Live
132. Children Growing More Fragile? — The Skills Children Are Losing
131. When Your Mind Won’t Let You Sleep
130. Hot and Cold Emotions: A Practical Way Out
129. How Neuroplasticity Can Help You Step Out of Depression
128. Learning to Navigate Life’s Situations
127. Stopping Is Not Resting
126. When Christmas Hurts
125. Couples Therapy — Start by rebuilding, not by attacking the problem
124. Symptoms are a gateway to resolution
123. Less Force, More Results: Susana’s Real Transformation
122. What happens in a Counselling session?
121. 5 Signs You’re Stuck in Survival Mode
120. Why do you keep feeling anxious even after so many experiences of “healing”?
119. New partnership — LisboaCounselling and Baobá
118. What does technology do to your child's brain?
117. Bullying is not conflict!
116. Mindfulness — What's wrong with the “here and now”?
TESTIMONY — The power of tiny things
115. Relationships — The power of tiny things
114. Mindfulness and self-kindness
113. Movies in your mind – The thoughts that enslave you
112. Psychotherapy vs Counselling — Influencing the patient?
111. Sandwich — a crucial tool
110. Wellbeing is not an indulgence. It's a discipline!
109. Mindfulness... and feelings of guilt
108. Anxiety wastes a lot of your time
107. Burnout - it can make you more active
106. Family holidays... to relax or to get stressed out?
105. Better quality sleep
104. Panic attacks... out of the blue!
103. Mindfulness - Let go or reduce your burdens!
102. Procrastination
101. Domestic violence - Not recognised as such
100. Anxiety – Figure it out, so you can overcome it!
99. Well-being and performance
98. Mindfulness - How does it benefit you?
97. Programme “Living Together”
96. “I've tried everything and I can't change it!”
95. Shouting is not an effective strategy!
94. GHP Mental Health Awards — Personal Counselling Specialist of the Year 2025 (Portugal)
93. Pets and emotion management
92. Mindfulness - Use your body to rest your mind
91. Burnout, affects planning skills
90. Positive education - What new adults are we raising?
89. Anxiety is a ‘lie’
88. Counselling or psychotherapy, which one is the best for you?
87. Couples therapy - It's the trivial things that destroy a relationship
86. Shopaholism - It can be so subtle!
85. You can forgive... but not forget?
84. Freedom of opinion or belief — Is it respected?
83. Symptoms that persist without getting a diagnosis?
82. Detect and choose the positive
81. The story of Sofia
80. Emotions come like habits
79. Social fatigue - A symptom of burnout
78. Conflicts in the family - Let's get out of it?
77. Counselling - We don't open ‘Pandora's boxes’
76. Thought - Do you manage it or does it control you?
75. What would you like to change in your life in 2025?
74. Gratitude, can change your life
73. 🎄 CHRISTMAS VOUCHER 🎄
72. Time for yourself
71. Couple Therapy - Separate sessions
Extra episode — Holidays
70. Anxiety - You don't have to accept it as natural!
69. Bullying - The victim's “aura”
68. Depression - Is it possible to heal without analysing?
67. Exercise - Simple breathing meditation
66. Counselling — A new mindset
65. NEETS - How does it begin?
64. Stalking — "Normal" acts that can turn into a nightmare
63. How do you deal with anxiety in specific situations?
62. Who is our target audience? Is counselling the right approach for you?
61. Narcissist or bully? There is a huge difference.
60. Nagging thoughts - How can you get rid of them?
59. Counselling as a lifestyle
58. Burnout and bullying — A dreadful match
57. Self-talk — An ally or a foe?
56. How to use this podcast?
55. Meditation - with or without an App?
54. Panic attacks - Can it be dangerous?
53. Self-esteem - beliefs and myths
52. Kinds of energy and how to recover each one
51. Neuroplasticity — How to change habits?
50. An outside-in approach
49. Optimistic or positive - Is it the same thing?
48. My path with bullying
47. How to use hormones to manage emotions
46. Mindfulness - Neutral approach vs. esoteric approach
45. Burnout affects ability to readjust
44. Boring task… or wellbeing tool?
43. GHP Mental Health Awards: Most Compassionate Personal Counselling Provider 2024 – Lisbon
42. Forgiveness, is not permission!
41. Forgiveness - It's not fair!
40. Don't rush so you don't shut down your brain!
39. Older parents - How to reduce pressure and improve the relationship?
38. Auto pilot? Get out of it!
37. How can you rest when you don't have time for it?
36. And when you get to the bottom of the problem?
35. How to navigate the storms of life?
34. Is it possible to eliminate the neuro-programs you don’t want?
33. Reprogramming your brain
32. Serotonin – How to produce this wellbeing hormone?
31. The others don’t listen to you! How can you change that?
30. Anxiety in children
29. Burnout — How does it happen?
28. What makes me different?
27. Spirituality — Is it really important?
26. Active rest – How can you use it?
25. Depression – A disease or ineffective management?
24. Racing thoughts syndrome
23. How can you increase your wellbeing?
22. Bullying — Profile of the offender
21. How do you deal with deception?
20. Mindfulness — A reality-based lifestyle
19. Counselling — What happens in the sessions?
18. Thought management
17. How can you change negative habits?
16. Simplicity – A more efficient lifestyle
15. Bullying – How can you recognize it?
14. Do you get angry in traffic? Come change it!
13. How can you improve the quality of your sleep?
12. Who is Mena Galvão?
11. Build relationships that will survive time
10. Living Together
9. Use the gap to reduce your conflicts
8. How to deal with the kids at home?
Extra episode — LisboaCounselling’s 12th anniversary
7. Panic attacks — What is it?
6. Slow living – What if you don’t have time for that?
5. Holidays – A time to rest or to get more tired and stressed?
4. Come reduce your anxiety!
3. Counselling – What is it?
2. Stop feeling exhausted!
1. Are you focusing in the problem or in the resolution?
0. Introdution