All Episodes
Aligned Birth — 203 episodes
Ep 202: Breaking the Cycle of Mom Shaming in the Birth Space
Ep 201: The Essential Role of Chiropractic Care in Pregnancy
Ep 200: Rethinking Birth Plans: A Value-Centered Approach
Ep 199: Pregnancy Myths Busted: Part 2
Ep 198: Pregnancy Myths Busted: What’s True and What’s Not - Part 1
Ep 197: Ask These Questions Before Hiring a Doula
Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael
Ep 195: Reflecting on Our Podcast Journey, 2025 Wrap up and Check-In
Ep 194: Empowering Birth Choices in Georgia - interview with Lainey Stancil founder of Peach State Birth Coalition
Ep 193: Understanding Parenting Styles and Their Impact - interview with Kristin Mize, LCSW
Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW
Ep 191: Postpartum Preparation: More Than Just Surviving
Ep 190: Transforming Motherhood: Simple Habits for Moms, interview with Kori OTR/L (part 2/2)
Ep 189: Navigating Maternal Health with Occupational Therapy, interview with Kori Nuzum OTR/L (part 1/2)
Ep 188: Creating a Comfortable Birth Environment
Ep 187: Why every pregnant woman deserves chiropractic care
Ep 186: Life Updates with Your Hosts
Ep 185: Navigating Postpartum: Heather's Journey (Part 2)
Ep 184: How Pelvic Floor PT and Prenatal Chiropractic Care Can Impact Birth, interview with Dr. Kari Roberts
Ep 183: Holistic Health Coaching for Pregnancy and Postpartum with Katie Dudley
Ep 182: The Power of Doula Support
EP 181: Catch Up & Check In: Life, Kids, Business & Big Feelings
Ep 180: The Importance of Advocacy in Birth: Birth Stories with Heather Fasano
EP 179: Empowering Parents and Birth Workers through Advocacy with Meredith and Alicia of Intentional Birth
Ep 178: The Power of Personalized Prenatal Care, interview with CNM Carson Ragan of OB2me
Ep 177: The Secret to a Stress-Free Birth: Building Your Ultimate Birth Team
Ep 176: Preconception Health with Crystal Bailey: CNM, Naturopath, Embodiment Coach
Ep 175: You're Pregnant - Now What? Essential First Steps for a Healthy Pregnancy
Ep 174: Preparing for Conception
Ep 173: We're Back! Life Updates + What's New with the Podcast
Ep 172: Evolving Together: The Aligned Birth Podcast's New Journey
Ep 171: Rest & Resilience: Thriving Through Motherhood
Ep 170: Taking a Holistic Approach to Postpartum Care: Interview with CPM Brenda Parrish
Ep 169: Strength in Motherhood: Resilience Through Pregnancy and Birth
Ep 168: Postpartum Preparation
Ep 167: Birth Expectations: Bridging the Gap
Ep 166: How to Labor at Home as Long as Possible
Ep 165: Pushing Positions: Empowering Choices in Childbirth
Ep 164: How to Process Fear and Doubt During Birth
Ep 163: Birthing Bliss: Nurturing Your Ideal Labor Environment
Ep 162: Can Pregnancy and Birth Impact Infant Development?
Ep 161: Asking Questions Isn't Questioning Your Care
Ep 160: Haven Miscarriage Clinic - interview with founder Hannah Meurer, CNM
Ep 159: Surrogacy Birth Story with Dr. Lotem
Ep 158: Myth-Busting Prenatal and Pediatric Chiropractic Care
Ep 157: Connection Between Your Jaw and Your Pelvis
Ep 156: How to Push - Interview with Pelvic Floor PT Dr. Amanda Shipley
Ep 155: Embracing Your Feminine Cycle
Ep 154: The Importance of Processing Your Birth Story - Interview with full spectrum doula and therapist Imani Byers-Quarterman
Ep 153: Spinning Babies Activities for a Smoother Pregnancy and Birth
Ep 152: Birth Stories and Postpartum Support with Caitlin (prenatal and postpartum fitness specialist)
Ep 151: Hug Your Hormones: Key players in pregnancy and birth
Ep 150: Birth Stories and Newborn Chiro Care with Dr. Twila
Ep 149: How to Time Contractions and Why it is Helpful
Ep 148: Matrescence (the process of becoming a mother) - Interview with counselor Kristina Tucker
Ep 147: Types of Doulas
Ep 146: How Pregnancy and Birth Can Impact Infant Development
Ep 145: Push It Real Good
Ep 144: Birthing From Within (CBE) and Postpartum Support with Amanda Gorman
Ep 143: Planning for Postpartum
Ep 142: Preparing the Pelvic Floor for Postpartum - interview with Pelvic Floor PT Dr. Brandie Freeman
Ep 141: Childbirth Education - Lamaze 6 Healthy Birth Practices
Ep 140: Word of the Year - finding a mantra
Ep 139: In-depth Review of Episodes You Might Have Missed
Ep 138: Perinatal Mental Health with counselor Shannon Weist (rebroadcast)
Ep 137: Pediatric Chiropractic Care and Cranial Adjustments - Interview with Dr. Martin Rosen
Ep 136: Interview with The Lamaze Doula and The Birth Impact founder, LaToya Murray-Johnson (part1) (rebroadcast)
Ep 135: Building Your Birth Support Team
Ep 134: Visualization Techniques for Birth and Life (rebroadcast)
Ep 133: Preventing and Treating the Common Cold During Pregnancy
Ep 132: Navigating Motherhood and Friendships with Mazi Robinson, MS, LPC, CPCS, NCC
Ep 131: Due Dates and The Holidays (rebroadcast)
Ep 130: Using Birth Affirmations and Gratitude as Journal Prompts During Pregnancy
Ep 129: All About Lactation Consultants with Jana Birdseye
Ep 128: Finding Movement in Pregnancy
Ep 127: Golden Hour: First moments with your new baby
Ep 126: Tapping Into Your Mental Strength During Labor and Birth
Ep 125: Setting Up Your Birth Cave
Ep 124: Laboring at home as long as possible
Ep 123: Birth Brain: Bringing power to the birthing community with Dr. Danielle Drobbin
Ep 122: HOT TAKE: Chiropractors are only for neck pain and fetal mal-position
Ep 121: The Healing Power of Birth Photography - birth story interview with psychotherapist Emma and doula Maegan
Ep 120: Questions to ask your provider - how to find alignment with your birth support team
Ep 119: Hypnobabies Childbirth Education with Milène Miller
Ep 118: Partner Tips: 8 ways to show your support during pregnancy, labor, and birth
Ep 117: Navigating Postpartum: Physical Healing
Ep 116: The Power of Knowledge: Informed and Shared Decision-Making
Ep 115: Supporting Birth and Capturing Memories with Maegan Hall
Ep 114: The Midwifery Model of Care with Homebirth Midwife Paige Beckett
Ep 113: Interview with Full Spectrum Doula and Perinatal Mental Health Counselor Imani Byers-Quarterman
Ep 112: Life Updates with Dr. Shannon and Doula Rachael
Ep 111: From cesarean to unassisted homebirth: four birth stories with Jessica
Ep 110: Building Resiliency in Pregnancy, Birth, and Postpartum
Ep 109: Pediatric Physical Therapy with Dr. Brittany Zis, founder of Mother and Baby Wellness Collective
Ep 108: Lamaze Methods with Doula Rachael (Interview with Gigi Vincent)
Ep 107: Managing Birth Expectations: Bridging the Gap
Ep 106: Vaginal Birth to Unplanned Cesarean Birth with Ashley Lingerfelt
Ep 105: Playtime Therapy and Perinatal Mental Health with Ashley Lingerfelt, LPC
Ep 104: Home Birth Story with April
Ep 103: Processing the Emotions of Pregnancy and Birth through Chiropractic Care, with Dr. Pamela Stone-McCoy, DC, DACCP
Ep 102: Newborn Terms to be Familiar With (Part 4/4)
Ep 101: Postpartum Terms to be Familiar with (Part 3/4)
Ep 100: Celebrating our 100th Episode
Ep 99: Birth Terms to be Familiar with (Part 2/4)
Ep 98: Prenatal Terms To Be Familiar With (Part 1/4)
Ep 97: The Ripple Effect of Our Birth Experience
Ep 96: Give Back To Your Body - Prenatal + Postpartum Yoga with Julie Hawkins
Ep 95: How the Birthing Process can Impact Infant Feeding
Ep 94: Gentle Transitions - New Baby with Siblings
Ep 93: Postpartum support - guest interview what Gigi (postpartum doula) from Ready for Baby
Ep 92: All About Epidurals
Ep 91: Interview with Casey McMinn Howard: Atlanta newborn and maternity photographer
Ep 90: Holding Two Truths
Ep 89: Ultramarathons and Birth
Ep 88: 2022 Year In Review
Ep 87: Maternal Stress and Posture - what's the connection?
Ep 86: Important Things to Consider When Choosing Your Care Provider
Ep 85: Visualization Techniques for Birth and Life
Ep 84: A Tale of 2 Home Births with Prenatal Chiropractor Dr. Baley White
Ep 83: Chiropractic Prenatal Exam Questions
Ep 82: Hot Take: Birth Doulas are only for Unmedicated Birth
Ep 81: Immunity Boosters + Cold Remedies During Pregnancy
Ep 80: Flipping the Script on Baby Gift Registries with Owner and Founder of BeHerVillage Kaitlin McGreyes
Ep 79: Embracing the Imperfections of Motherhood - turning anxiety into awakening with Dr. Meghan Toups, LPC
Ep 78: Due Dates and the Holidays
Ep 77: Informed and Shared Decision Making
Ep. 76 Five Benefits of Labor Doula Support
Ep 75: The importance of tummy time with TUMMYTIME! Method creator and founder Michelle Emanuel
Ep 74: 10 Ways to Increase Vaginal Birth Rates
Ep 73: Five Benefits of Prenatal Chiropractic Care
Ep 72: Releasing Tension During Labor
Ep 71: All About Prenatal Massage Therapy with Tara Thompson
Ep 70: Tips for Exercising During Pregnancy
Ep 69: Benefits of Pediatric Chiropractic Care
Ep 68: Dr. Shannon's 5 Favorite Pregnancy Tips
Ep 67: Life Updates: Parenting, Business, and Self-care with Dr. Shannon and Doula Rachael
Ep 66: Prenatal and Postpartum Pelvic Floor PT with Dr. Brandie Freeman
Ep 65: How to Have a Gentle Induction
Ep 64: You're Not Allowed to Not Allow Me - Pathways Article Review
Ep 63: Breastfeeding Tips and Resources
Ep 62: Signs of Labor + How Labor Progresses
Ep 61: Finding Your Breath: 5 breathing exercises for pregnancy and postpartum
Ep 60: The Role of Pain and Hormones During Labor
Ep 59: Choosing a Care Provider For Your Birth (Rebroadcast)
Ep 58: Eating and Drinking During Labor
Ep 57: Pediatric Chiropractic Care and Cranial Adjustments - Interview with Dr. Martin Rosen
Ep 56: Who to Invite Into Your Birth Space
Ep 55: Tips for Optimal Fetal Positioning
Ep 54 Navigating the Final Weeks of Pregnancy
Ep 53: Happy FIRST Birthday Aligned Birth Podcast: Year In Review
Ep 52: What happens in Vagus: guest interview on the Magic of Mamahood Podcast
Ep 51: How to Support Someone Who Just Gave Birth
Ep 50: Hospital Based vs Independent Childbirth Class (Pathways Article Review)
Ep 49: Common Pregnancy Discomforts + Remedies
Ep 48: What to Pack In Your Hospital Bag
Ep 47: Empowering Birth Stories with Jessica
Ep 46: Role of Chiropractic in Childbirth Education (Pathways Article Review)
Ep 45. Top Reasons to Seek Chiropractic Care During Pregnancy
Ep 44: "You're not alone" with Shannon Weist, Perinatal Mental Health Counselor
Ep 43: Life Updates: Sharing Our Highs and Lows of Work, Motherhood, and Self-care
Ep 42: Dr. Ashley Harper’s Birth Stories (hospital birth to home birth) and the impact of BIRTHFIT
Ep 41 BIRTHFIT Prenatal Chiropractor and Leader Dr. Ashley Harper
Ep 40 Lamaze 6 Healthy Birth Practices
Ep 39 Birth Story with Sarah: Navigating perinatal anxiety, an unmedicated birth, and postpartum preeclampsia
Ep 38 Heart-Centered Work: Building a Sustainable Doula Business
Ep 37 Doulaing the Doula: The Birth Story of Parker with Hannah Atterberry
Ep 36 Tips for the Fourth Trimester
Ep 35 Essential Oils for Pregnancy, Labor, and Birth
Ep 34 Gentle Family-Centered Cesarean Birth
Ep 33 Building Your Birth Support Team (Rebroadcast)
Ep 32 Creating a Birth Plan (Rebroadcast)
Ep 31 Why is nursing posture important?
Ep 30 Favorite Resources: Women's Health, Pregnancy, Childbirth, Postpartum
Ep 29 Creating a Vision Board for life and for birth
Ep. 28 Perinatal Specialist of Competent Heart: Dr. Tina Harris Part 2
Ep 27: Pelvic Floor Physical Therapy with Dr. Tina Harris Part 1
Ep 26 Due Dates and the Holidays
Ep 25 All About Vaginal Birth after Cesarean (VBAC)
Ep 24. Comfort During Labor
Ep. 23 Postpartum Fitness - Return to Running Part 2
Ep. 22 Prenatal Fitness - Running during Pregnancy
Ep. 21 Interview with LaToya Murray-Johnson: Passion-led Doula Mentor
Ep 20. Interview with LaToya Murray-Johnson owner/founder of Doula View and The Birth Impact
Ep. 19 All About Prenatal Chiropractic Care with Dr. Shannon
Ep. 18 What to Look for in a Childbirth Prep Class
Ep. 17 All About Birth Doulas with Rachael Hutchins
Ep. 16 Redefining Self-Centered with Rachel Hart, owner Re-Connected to Life
Ep. 15 Inside Look With Home Birth Midwife Rachel Hart
Ep 14 Choosing a care provider for your birth
Ep. 13 Dr. Tijana's Birth Story Part 2/2
Ep. 12 Interview with chiropractor and doula Dr. Tijana Sefic Eby (Part 1/2)
Ep. 11 Creating a Birth Plan
Ep. 10 Budgeting for Baby
Ep. 9 Identifying and Understanding Birth Perceptions
Ep. 8 Our "Favorite Things to Purchase" for the Postpartum (Part 3/3)
Ep. 7 Building Your Village for the Postpartum (Part 2/3)
Ep. 6 Non-Monetary Essentials for the Postpartum (Part 1/3)
Ep. 5 Pillars of a Healthy Pregnancy
Ep. 4 Interview with Raye the Doula
Ep. 3 Building Your Birth Support Team
Ep. 2 Full Circle
Ep. 1 Meet Your Hosts
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