All Episodes

#406 "A line in the sand".

#405 "Letting stuff go".

#404 "Let's make the rest of the year count".

#403 "When things break, it's a great opportunity to make it better".

#402 "The Habit Of Good Habits".

#401 "inspirational People".

#400 "The process is the goal"

#399 "It didn't work! Good.".

#398 "Do this to feel better physically, mentally and emotionally in 7 days"

#397 "Stop complaining - do this instead"

#396 "Poor Mental Health Isn't The Problem"

#395 "Positive thinking alone won't get you there"

#394 "The most powerful form of accountability"

#393 "The start of Summer".

#392 "The cost of change".

#391 "Resourcefulness for better mental health"

#390 "The One Thing You Keep Avoiding"

#389 "You Actually Getting Results or Just Feeling Busy?"

#388 "Why 5am Changes Everything (And It's Got Nothing To Do With The Time)".

#387 "To yourself be true"

#386 "How to Solve Any Problem (Without Losing Your Mind Doing It)".

#385 "The Preparation Trap".

#384 "Do less stuff you don't want to do".

#383 "Improving your mental health with things that feel out of your control"

#382 “The Manosphere Problem Is Actually a Structure Problem”.

#381 "You already have everything you need to do what you want to do"

#380 "Stop going through the motions".

#379 If Your Energy Is Low, Start With These Three Things

#378 "Always Reacting, Rarely Directing"

#377 "Carrying Too Much Mentally".

#376 "Busy doesn't mean effective".

#375 "Smallest actionable step".

#374 "January Lied to You. February Tells the Truth."

#373 "Your Excuses Are More Exhausting Than The Work"

#372 You've Got Less Time Than You Think (And You're Wasting It)"

#371 You're Not Burnt Out, You're Just Doing Sh*t You Hate".

#370 "You Already Know What Needs to Change"

#369 "How to Start 2026 Without Crashing in February"

#368 "In the Thick of It (What to Remember This Christmas)"

#367 "How to Do an End of Year Reflection (The Practical Version)"

#366 "Consistency Isn't What You Think It Is".

#365 "Find Your Anchor- One Thing To Control When Everything Feels Out Of Control".

#364 "Anxiety and how to deal with it"

#363 "Permission to Be Rubbish"

#362 "The Savage Protocol - Why I'm Starting Over"

#361 "Feel It, Don't Feed It".

#360 "There Is No Tomorrow- How Discipline Sets You Free"

#359 "Better or Easier? (Spoiler: You're Lying to Yourself)"

#358 "Trust the Process- How Patience and Intuition Create Better Decisions".

#357 "The 3 Missing Connections That Are Secretly Destroying Your Happiness"

#356 "The elephant in the room".

#355 "Let it be - time to talk spirituality"

#354 "The power of inspiration".

#353 "Letting go of social media - It's brilliant".

#352 "Living in the NOW - Find more peace and enjoyment in life"

#351 "How to Stay Motivated When Life Gets Hard".

#350 "Busting limiting beliefs".

#349 "The power of a flexible mindset"

#348 "How to manage and remove anxiety".

#347 "The power of accountability - get where you want to be faster"

#346 "I did a 7 day water fast - My honest experience, the good, and the not so good parts of it"

#345 "The mindset of total focus (Part 2)"

#344 "The mindset of total focus (Part 1)"

#343 "Mindful eating for better mental, physical and emotional wellness".

#342 "The Power of Positive Self-Talk- How to Change Your Inner Dialogue"

#341 "Building Resilience- How to Bounce Back from Life's Challenges

#340 "The Truth About Self-Doubt (And How to Beat It)".

#339 " 5 Daily Mindset Habits- Simple Practices That Lead to Big Results".

#338 "6 simple things you can do to be happier"

#337 "How to experience more peace, focus and productivity by simplifying your life"

#336 "Test, review, tweak - A recipe for success and growth in anything"

#335 "The Role of Positive Affirmations in Shaping Your Reality"

#334 "Meditation for busy minds-Finding calm in chaos".

#333 "From Procrastinator to Action Taker: Unlocking Your Productivity Power"

#332 "The Power of Saying ‘No’: How to Prioritise Your Well-Being"

#331 "Overcoming Fear: How to Turn Your Doubts Into Motivation"

#330 "How to achieve more goals in less time"

#329 "5 simple ideas you can use to start a regular fitness routine and improve your mental health

#328 "Use this morning routine if you want to have a successful day"

#327 "The Mindset of clean eating, some hacks to eating better"

#326 "Avoid this trap if you want 2025 to be a success"

#325 "Setting powerful goals for 2025 (Part 3)

# 324 Setting powerful goals for 2025 (Part 2)

#323 "Setting powerful goals for 2025 (Part 1)

#322 "Why patience is importnat and how to develop it"

#321 "How to change something you're not happy with and what's stopping you"

#320 "How to remove stress, worry and anxiety, quickly and easily."

#319 "Want more energy? Listen to this!

#318 "Be and action taker"

#317 "Get Clear"

#316 "Fall down 7 times, stand up 8"

#315 "Simplification and being efficient."

#314 "Do hard things"

#313 "Back to Basics"

#312 "Nothing changes until you do"

#311 "Why am I doing this?"

#310 "When you feel fed up, do this!"

#309 "Use time pressure (The J.E.T Method)"

#308 "If you don't love it, don't do it."

#307 "From Carnivore to Keto to "GB Keto" in 130 days"

#306 "Death Ground"

#305 "These 2 things trump inspiration and motivation"

#304 "Rest & Reset"

#303 "You don't always get what you want. But you do get what you need"

#302 "Turn a problem into a project"

#301 "organise your space"

#300 "A milestone episode about GOALS"

#299 "Having boundaries"

#298 "Plan an adventure"

#297 "Use you accomplishments"

#296 "Find your source of motivation"

#295 "Be caresful who infuences you"

#294 "Hey June - New Month Episode"

#293 "Going Old Skool"

#292 "I went carnivore for 30 days and this is what happened.

#291 "Do this to enjoy stuff you don't like doing"

#290 "Using your intuition"

#289 "New Month - Get up early"

#288 "There is always a way!"

#287 "Energy on demand"

#286 "Copy what they did"

#285 "Felling lost? do this!"

#284 "How to better manage your time"

#283 "Red Flags"

#282 "Spring is here"

#281 "What are you feeling? What do you want?"

#280 "Finish what you start"

#279 "New month and being efficient"

#278 "Planning and the nothing box"

#277 "Relight your fire"

#276 "Don't quit, adapt"

#275 "Experiementing and taking risks with Sue"

#274 "New month, let's move"

#271 "If it's not working, change it!"

#272 "Why everyone should journal (and I do mean everyone)"

#271 "Goal Overwhelm"

#270 "1 down 51 to go"

#269 "It's a new year, Hello 2024"

#268 "Winter is here"

#267 "Processing negative emotions"

#266 "Setting intentions for 2024"

#265 "Going all in"

#264 "Let's do December"

#263 "Starting a challenge or Goal the right way"

#262 "Ever get stuck in a rut?"

#261 "Bob talks about Ikigai"

#260 "Going from Bad to Good"

#259 "Hello November"

#258 "Getting more organised"

#267 "letting things go"

#266 "Bringing up the rear"

#265 "Don't ignore little niggles"

#264 "New month and restarting old habits"

#263 "Autumn and avoiding SAD"

#262 "Essential Skills Part 3"

#261 "Essential Skills Part 2"

#260 "Essential Skills Part 1"

#259 "Think & Grow Rich"

#258 "The 12 Habits"

#257 "I did a 3 day water fast!"

#256 "Less choice is better"

#255 "When it doesn't go to plan"

#254 "New month...August"

#253 "Be honest with yourself"

#252 "appreciation of home"

#251 "Beginnings and Ends"

#250 "A new milestone"

#249 "Just BE"

#248 "New Month!"

#247 "What would you do if you could not fail?"

#246 "Letting things go"

#245 "Living in the past"

#244 "All the small things"

#243 "Hello June"

#242 "Routines"

#241 "Starting and finishing"

#240 "Turing a corner"

#239 "Back to basics"

#238 "Constant Improvement"

#237 "A perfect May? and planning ahead"

#236 "The Power Of Obsession"

#235 “keep going”

#234 “The blame game”

#233 "Awesome April and Peace"

#232 "Food and mood"

#231 "A routine to boost your mental health"

#230 "Spring is here!"

#229 "Just Be You"

#228 "The need to take time out"

#227 "What gives you joy? Do that!"

#226 "Reflecting"

#225 "My awakening to my truth"

#224 "Motion effects Emotion

#223 "Tweaks"

#222 "How goes the goals?"

#221 "Getting professional help"

#220 "Progression"

#219 "Training & Nutrition"

#218 "2 ways to attack goals"

#217 "What do you want next year?"

#216 "Reflect & Review"

#215 "Christmas prep 3 Emotional"

#214 "Christmas Prep 2 Mindset"

#213 "December is here, a brand new month"

#212 "Christmas Prep 1"

#211 "Black Friday & Thanksgiving

#210 FFT "Influencers"

#209 "Taking a pause"

#208 "Using time better"

#207 "A New Month :-)"

#206 "Happy Birthday to Me"

#205 "Political Mess"

#204 "Decluttering and Keeping things for best"

#203 "Transitions"

#202 "No Zero-Days"

#201 "Autumn"

#200 "Moving On"

#199 "The other side of disappointment"

#198 "RIP Queen Elizabeth"

#197 "Change"

#196 "New Month, New Season"

#195 "Clowns and Clown Shoes

#194 "The big 60 and feeling unworthy"

#193 "Regrets, Ego and Living In The Past"

#192 "Increasing your life energy"

#191 "Letting things go & Awakenings"

#190 "Going with the flow"

#189 "Know your truth"

#188 "Push V Pull energy"

#187 "Some changes on the podcast and looking ahead to July"

#186 "Summer has started"

#185 "Last podcast of Spring"

#183 "The Jubilee and celebrating"

#182 "New month incoming"

#181 "Routines"

#180 "A book to sort your head out"

#179 "What do you want to achieve by the end of summer?"

#178 "Calories"

#177 "New focus"

#176 "Fitness Project Update 2"

#175 "Sleep on it"

#174 "Bodyweight"

#173 "The road less traveled"

#172 "Now it begins"

#171 "Easter"

#170 "Feels new"

#169 "Who can you help?"

#168 "Structure"

#167 "Doubt"

#166 "Art"

#165 "April fool"

#164 "End of 1st quarter"

#163 "Practicing awareness"

#162 "Spring clean"

#161 "Spring"

#160 "Good news"

#159 "Sit with the tension"

#158 "Self Doubt"

#157 "Focus on what needs to be done"

#156 "If you worry, listen to this"

#155 "Your 5 a day"

#154 "Your personal tool kit"

#153 "The cookie jar"

#152 "The hate list"

#151 "Check the facts"

#150 "Consistency"

#149 "Grounding Yourself"

#148 "Momentum"

#147 "Short term goals part 3"

#146 "Short term goals part 2"

#145 "Short term goals Part 1"

#144 "Are you easily offended?"

#143 "Slow down to speed up"

#142 "Burning Bridges"

#141 "5 Minutes In A Morning"

#140 "Listen To Your Body"

#139 "Find Your Tribe"

#139 "Now. Be Yourself"

#137 "Make time"

#136 "How's it going?"

#135 "Does it feel good?"

#134 "Run your own race"

#133 “An experiment with simplicity”

#132 "Be creative"

#131 "Thoughts of January from and ex PT"

#130 "First week at the gym"

#129 "Having a laugh"

#128 "Overweight thoughts"

#127 "A bit about diet"

#126 "I have a couple of resolutions"

#125 "FIT for Purpose"

#124 "Evolving"

#123 "Traditions"

#122 "Rest and reset"

#121 "Less fortunate than you"

#121 "Don't Stress"

#119 "A random act of kindness"

#118 "Christmas Films"

#117 "Experiences"

#116 "create space"

#115 "Physical Energy"

#114 "A time to plan"

#113 "Don't waste your energy"

#112 "If it matters to you, it matters"

#111 "Paying compliments"

#110 "Attitude of gratitude"

#109 "Ready, steady, cook"

#108 "Only good stuff"

#107 "water, just water"

#106 "Sleep"

#105 "Vitamins"

#104 "Eclectic musical tastes"

#103 "Weekend energy"

#102 "A book before Christmas"

#101 "Room 101"

#100 "Challenge done"

#99 "we all feel negative sometimes"

#98 "challenging Conditions"

#97 "Childlike not childish"

#96 "Not happy? do it again"

#95 "The 3 stages of development"

#94 "Personal Development Challenges"

#93 "The next challenge"

#92 "Knowing it's done"

#91 "Awareness, speed awareness"

#90 "Mastermind Groups"

#89 "Money to Make you more valuable"

#88 "Spiritual Growth"

#87 "Friendships"

#86 "Invest in your health"

#85 "Best way to invest in knowledge"

#84 "Investing"

#83 "When the going gets tough"

#82 "Becoming a radiator"

#81 "Gets you thinking"

#80 "Half in a quarter"

#79 "The C Word"

#78 "Speed"

#77 "Burn your bridges"

#76 "Milestones"

#75 "The Inner Critic"

#74 "Bananas#

#73 "Streaks"

#72 "Take Note"

#71 "Written down goals"

#70 "I hate this time of year"

#69 "Upgrading the operating system"

#68 "Feeling unworthy"

#67 "What's the point?"

#66 "Saying NO"

#65 "Be Prepared"

#64 "A new season"

#63 "Upping your game"

#62 "First steps"

#61 "The 3 P's"

#60 "Don't let it build up"

#59 "Don't mention the S word"

#58 "What resources do you have?"

#57 "Efficiency"

#56 "Distractions"

#55 "Starting and Stopping"

#54 "I will be back in Autumn"

#53 "Do the prep"

#52 "Natural rhythm and new season"

#51 "Evolution"

#50 "Talking about choices with Sue"

#49 "Talking challenges with John Steel"

#48 "Challenges and stuff"

#47 "Get some help"

#46 "Not in the mood?"

TGBP#45 "Lockdowns easing"

TGBP#44 "Two G's and a J"

TGBP#43 "Up on a hill with John"

TGBP#42 "Spring has sprung"

TGBP#41 "Who are ya?"

TGBP#40 "Books and tings"

TGBP#39 "Be Yourself"

TGBP#38 "I'm Back"

TGBP#37 "That's all folks"

TGBP#36 "Talking structure with John Steel"

TGBP#35 "Walking into discipline"

TGBP #34 "The opportunity in the moment"

TGBP#33 "A few thoughts on what the future may look like"

TGBP#32 "If your not happy, it's time for change"

TGBP#31 "Talking creativity with Sue"

TGBP#30 "The importance of preparation"

TGBP#29 "Visualisation and imagination"

TGBP#28 "Optimism, positivity and opportunities"

TGBP#27 "I feel the need, the need for speed"

TGBP#26 "Lockdown part 2, with John"

TGBP#25 "Evolution not revolution"

TGBP#24 "Talking story with John Steel"

TGBP#23 "A chat with Sue around awareness and her knee injury"

TGBP#23 "What are you prepared to do?"

TGBP#21 "A new direction(again) and a session with John"

TGBP#20 "A day away from the internet"

TGBP#19 "Trust the process and be honest"

TGBP#18 "Personal Branding with John Steel"

TGBP#17 "The Social Dilemma"

TGBP#16 "doing 1000 miles and into Autumn

TGBP#15 "The harpist and the hills"

TGBP#14 "Put it into practice"

TGBP#13 "Dealing with uncertainty"

TGBP #012 "Phil Lee"

TGBP #011 "The new normal"

TGBP #10 "Exercise during lockdown"

TGBP #09 "Being Yourself"

TGBP #08 "The Rise Of The Content Creator"

TGBP #07 "Talking Environment with Sue"

TGBP #06 "The great outdoors & exercise"

TGBP #05 "Stand Out From The Crowd"

TGBP#004 "Veganuary with Sue

TGBP #003 "Through the lens"

#002 "Dan and Bob"

#001 "Playing with fire"