All Episodes
Breakup Pep Talks — 100 episodes
The Valley of Sh*t: Why Healing Hurts Before It Heals
The Psychology After a Breakup
We Loved Each Other... So Why Did We Break Up?
Three Breakup Myths Keeping You Stuck
Over Your Ex in 3 Days - Workshop Day 3
Over Your Ex in 3 Days - Workshop Day 2
Over Your Ex in 3 Days - Workshop Day 1
My Most Personal Story: Healing the Abandonment Wound Beneath Heartbreak
Why High-Functioning Women Secretly Feel Miserable with Lindsay Stewart Jacobi
Hot Divorcee Summer Isn't a Trend. It’s a Movement.
The 5-Minute Habit That Can Start Healing Your Body After Heartbreak with Amy Dave
The Portal to Your Most Authentic Life with Priya Sudarsanam
The Unexpected Confidence Hack After Heartbreak with Stylist with Nadine Naue
Closure is a Myth. The Truth About Why You Can’t Let Go
You’re Meant for More Than Moving On—Aim For This Instead
Introducing the Bad Girls Breakup Society
Main Character Energy: The Identity Shift Required to Move On
How to stop budgeting your joy and live richly
Are you living on a prayer or living on a dare?
5 Lessons to Turn Your Breakup into an Inevitable Comeback Story
You Don’t Miss Your Ex (You Miss the Version of You Back Then)
Sex, Singlehood, and Solo Pleasure: Reclaiming Your Desirability with Morgan Barkus
Feelings are not strategies. Here's how to use your feelings instead
Unf*ck your brain after your breakup (and finally feel free)
Why you're not over your ex yet (+what to do instead)
The exact 5 steps I'd take if I were dumped today
A guided meditation for Valentine's Day
Handling Valentine's Day with a Broken Heart
Pep Talk: I can't be abandoned if I don't abandon myself
Why This Breakup Hurts So Much: Understanding the Abandonment Wound
You're Not Too Emotional. You're Missing a Step.
The necessary mindset work most people will never do after a breakup
The Real Reason You Feel Lost After a Breakup
Rediscovering Yourself After a Breakup: Intuition, Healing, and Coming Home to You with Laura Flowers
The Truth About Finding Love After Divorce: Interview with Chanelle Carlin
The Real Reason You Keep Attracting Emotionally Unavailable Partners
Breaking Up with 2025 - A process to end the year with power
What Happens When You Stop Pretending You’re Okay with Ryan Kassim
Rewire your brain and body to handle breakup triggers
When Aunt Linda Won’t Stop Asking: How to Answer Hard Questions Post-Breakup
Pain, Power, and Rebirth: Walking through the fire without fear
Don't listen until you're ready to be over your ex
Become the hero of your story
Rejection Breeds Obsession
One Thing to Stop Skipping After a Breakup
When you're in a lot of emotional pain
Design a future more exciting than your ex
Bonus! Taylor Swift's Breakup Lessons
Stop ruminating thoughts and move on
You're Not Confused (A Tough Love episode)
The opposite of attachment
Rebuilding your identity after a breakup
Regain control when you can't stop thinking about your ex
Plot Twist!
Getting my ex back wasn't the happy ending
Relationship History Repeats Itself Until You Learn the Lesson
Feel like you lost yourself in the breakup?
How to trust again
Obsessed, Stuck, and Still Hoping for your Ex? Here’s the Way Out
Did your breakup cause a downward spiral?
Setbacks, backslides, and how to handle it
44. Stuck in resistance?
43. Morning and Evening Routines for After Your Breakup
42. We're doing self care wrong. Do this instead.
The Anger Episode
40. How to reconnect and find yourself when life or a relationship pulls you off track
39. What are you making a breakup mean about you?
32. The value of a coach after a breakup (and especially before dating!)
31. Understanding the abandonment wound
30. How to meet someone not on the dating apps
29. You are always enough
28. When is enough enough?
27. What your love and money stories have in common
26. Breakthroughs come in unexpected places
25. Sometimes life is just hard
24. Use the Spring Equinox to Get Over Your Ex
23. Breakup Detox
22. Release, reclaim, and rise: a visualization for after your breakup
21. Break the cycle and stop dating the same person over and over
20. What Cold Plunges and Breakups Have in Common
19. Four Tips to Survive Breakup Season
18. Outta Your Head, Into Your Body
17. In defense of a good cry
16. When you're isolating and feeling ashamed
15. No contact doesn't work
14. Feeling Lonely After a Breakup? This one's for you.
13. 3 Self Love Rituals to Transform Your Heartbreak
12. Reclaiming Valentine's Day
11. I release "good" to allow for "great"
10. How to stop self-sabotaging yourself from moving on
9. I Got Ghosted - What Did I Do Wrong?
8. What if this could be easy?
7. "Why can't I stop thinking about my ex?"
6. You're Going to Be OK
Release Resentment
3. Trust the Process
2. Find Your Courage Pep Talk
1. Biggest breakup healing mistakes
4. Your Breakup Is the Best Thing
Trailer