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Broads: The Bold & Badass Fitness Podcast for Women cover art
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140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy
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139: Training Through Your Cycle: The Smart Way to Stay Consistent
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138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin
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137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70
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136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson

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135. Why High-Performing Women Can't Stay Consistent with Their Fitness

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134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco

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133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury

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132. Broads Coaches: Why Women Were Never Meant to Stay Small

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131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus

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130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock

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129. How Your Rest Periods Are Limiting Your Strength Gains

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128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery

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127: Tempo Training for Women Who Want More Strength Without Longer Workouts

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126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke

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125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More

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124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas

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123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight

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122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain

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121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling

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120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife

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119: How to Stay Strong When the Holidays Mess With Your Routine

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118: Tayla Cannon: Overcoming Pain With Strength, Core & Hip Stability

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117: 10 Shifts for a Year That Didn’t Go as Planned

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116: McCall McPherson: Hashimoto’s, Weight, and What Your Labs Aren’t Telling You

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115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong

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114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier

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113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place)

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112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes

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111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You

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110: Sadie Lincoln: Why “Brave Space” Training Changes Everything

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109: Why Losing Weight Didn’t Fix Me (and What Did)

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108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training

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107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies)

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106: Christina Chu: Busting Nutrition Myths for Real Results

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105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags

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104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth

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103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday)

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102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System

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101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead

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100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told)

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99: My Real Thoughts on the Pilates Trend + What the Science Says

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98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control)

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97: Losing My Mom: Grief, Love, And The Messy Truth

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96: Josh Holland: Your Shoes Are Destroying Your Body (And Other Biohacking Truths)

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95: Dr. Spencer Nadolsky: The Dark Side of Ozempic No One Talks About

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94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)

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93: Q&A: Body Recomp, Progress Plateaus, Period Problems & Protein That Doesn’t Suck

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92: Vanessa and Xander Marin: Your Sex Drive Isn’t Broken—You’re Just Burnt Out

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91: 36 Lessons I’ve Learned in 36 Years

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90: Dr. Carrie Jones: Hormone Issues, Low Libido, Fatigue? Start Here

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89: Nutrition Q&A: Tracking, Protein Goals, Alcohol-Free Tips & Food Freedom

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88: Jolene Brighten: Can’t Build Muscle? Always Tired? Check Your Hormones First

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87: This Is What’s Really Stopping You From Your Bikini Body

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86: Brianna Battles: Must Know Tips to Transform Your Body After Baby

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85: THIS Is What Birth Control Is Doing To Your Body…

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84: THIS is Why You're Not Getting Stronger (And How to Fix It)

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83: Kaisa Keranen: Stop Chasing Aesthetics—Train for Strength & Watch What Happens

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82: Q&A: Overtraining, Strength Training, Fat Loss & More

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81: Eliisa Tennant: Tracking Beyond Calories - Inside the Science of the World's Most Accurate Nutrition App

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80: Taryn Brumfitt: Breaking Free from Body Shame - How to be Truly Confident in Your Body

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79: Why the Scale is Lying to You (And What to Focus on Instead)

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78: Christina Chu: How to Eat for Strength, Recovery & Energy—Without Overthinking It

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77: What Intuitive Eating Actually Means + Why Social Media Gets It Wrong

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76: The PCOS Struggle is Real—Here’s What Actually Works

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75: The Supplement Industry Is Lying to You—Here’s the Truth

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74: Hannah Eden : The Dark Side of Success: Why Reaching Your Goals Feels… Off

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73: Q&A: How to Build Up a Workout Routine, Supplements, Consistency Hacks and more!

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72: Dr. Kasey Jo Orvidas: Why Motivation Isn’t Enough, and What Actually Works

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71: No Alcohol for 30 Days? Here’s Why You Should Consider It + What Happened When I Ditched It

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70: 5 Steps to Reset After Holiday Weight Gain

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69: Why More Cardio Won't Help You Lose Weight (and What to Do Instead)

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68: Recovery Secrets: Your Guide to Rest Days, Creatine, and Deload Weeks

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67: How to Avoid the 10 Biggest Resolution Mistakes in 2025

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66: Memories over Macros: 8 Tips for Body Image Confidence During the Holidays

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65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)

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64: 8 Fail-Proof Ways to Deal with “Food Judgement” at Any Holiday Gathering

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63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

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62: 5 Tips for Staying on Track Through the Holiday Season

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61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

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58: Muscle Building Q&A

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57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

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56: The #1 Fitness Mistake Most Women Make

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55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

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54: 1 Year Anniversary + a New Brand: BTS of Broads

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53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton

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52: Do This For Better Results in the Gym

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51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

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50: How to Deadlift and Feel Confident With Your Lifts

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49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

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48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

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47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

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46: How to Create an Evening Routine + Sleep Better

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45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

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44: How to Increase Your Protein

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43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

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42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

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41: Strength in Faith and Fitness with Saman Munir

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40: Tips for Healthy Travel

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39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

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38: Lessons I Learned Turning 35

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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

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36: What is Periodization + How To Use It For Training Gains

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35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

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34: How to Create Your Own Workout Program

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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

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32: Change Your Thoughts, Open Your Mind: The Thought Ladder

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31: What I Wish Knew Before My First Powerlifting Meet

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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

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27: Fitness Terms to Know

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26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

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25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

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24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

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22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

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21: How to Improve Your Mobility + Why It Matters

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20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

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19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

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18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

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17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

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16: The Benefits of Working with a Coach + Learning New Skills with Rosi Reeves

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15: 8 Misconceptions in the Fitness Industry

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14: From “Smaller” to “Stronger”: How to Reclaim Your Strength with Meg Gallagher

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13: Stop Setting Resolutions, Start Setting SMARTEST Goals

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12: Hybrid Training, Female Physiology, and Cycle Syncing Misconceptions with Dr. Alyssa Olenick

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11: Getting Off Birth Control + Reconnecting With My Natural Cycle

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10: From Getting Turned Down to 9 Years Together: How Tara Met Teddy

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9: How to Build Your Circle and Connect with Others

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8: Your Breath Can Change Your Life with Beatriz Boas

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7: Intuitive Eating 101 + Navigating Holiday Season Stressors

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6: Understanding Menopause and Making Peace with Your Body with Dr. Maria Luque

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5: I Quit Drinking Alcohol For 1 Year

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4: How to Make Sustainable Change + Strength Training For Longevity with Ashley Hodge

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3: My Fitness Evolution: It's OKAY to Change!

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2: From Modeling to Entrepreneurship: A Journey in Fitness with Amber Dodzweit Riposta

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1: Reclaiming Your Worth Beyond Numbers
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From Binge-Eating to Inspiring Change: Intro to BROADS

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