All Episodes

#93 High Performance- The Reality with Dan Lawrence

#92 We're Living Longer... But Worse. Here's how to change that with Craig Harriman

#91 Burnout, stress and the modern professional with Neelam Harjani

#90 Running Sub 3 with Coach Danny

#89 Stronger Through Menopause with Lisa Englemen

#88 How To Get Really, Really Strong with Matt Henry

#87 Strength Training as You Get Older: What Every Woman Needs to Know with Ant White

#86 Navigating food addiction in a world that markets junk with Rory Brown

#85 Creating Events People Remember with Matthew Pewtner

#84 Coaching In The Real World with Aqeel Khan

#83 Training, classes and culture with Patrick Maye

#82 Want to run faster? Stop making these mistakes

#81 Feeling Doughy? 5 Non-Negotiables for Fat Loss

#80 Why surgery isn't always the best fix for your injury

#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym

#78 Living with pain is exhausting with coach Asia

#77 Smashing your next Hyrox with Patrick Maye

#76 Should you track your calories or just eat 'clean' with Danny Whittam

#75 Running For Beginners with Coach Danny

#74 Realistic Fitness Expectations with Rob Pankhurst

#73 Fitness Hacks with Keith O'Malley-Farrell and Craig Harriman

#72 Alzheimers Disease And The Role Of Physical Activity

#71 Setting Your Goals

#70 3 Reasons To Get Stronger

#69 Overtraining, burnout and lack of progress with Patrick Maye

#68 Taking responsibility and pushing your limits with Tom Otton

#67 Training with intent with Liam Carmichael

#66 Running With Science

#65 Training for health vs Training for performance with Craig Harriman

#64 Perfecting your morning routine with Anna Wallenten

#63 How to fix your muscular imbalances with Ashley Grossmann

#62 Stress, sleep and menopause with Gilly Brunton

#61 Chemo in cool places with Chrissie Jackson

#60 How to increase your self confidence with Heidi Jones

#59 Finding your fitness mojo with Tarryn Miccoli

The myth of self sabotage with the wellness theory

Ain't no mountain high enough with Caroline Leon

Is your metabolism to blame for not losing weight with Micky Burns

Let's talk swimming with Mike Bourne

Answering your questions with Keith O'Malley- Farrell

Real life barriers to getting fitter with Helen Farmer

Why you should be lifting weights with Kori Lindsay

Starting your career in the fitness industry with Nicky Holland

Show no weakness with Marcus Smith

Dealing with your insecurities and limiting beliefs with Bethany Robinson

The evolution of the fitness industry with David Rowe and Chris Dominey

Exercise and nutrition hacks for the social athlete with Charlie Francis

Take control of your training and do what is best for you with Jesse Akister

How to break bad habits and build habits that are sustainable for a lifetime

The most important factor to build muscle, lose fat and increase your fitness with Nathan Evans

Episode #43 Living on the veg

Episode #42 Baby bump to bullet proof with Rhian Adams

Episode #41 Giving people of determination the very best opportunities in sport with Hollie Murphy

Episode #40 Pro footballer to elite personal trainer with David Norris

Episode #39 Getting a grip on emotional eating with Georgina Lee

Episode #38 Stop living in pain and do something about it with Keith O'Malley-Farrell

Episode #37 Easy Ways To Improve Your Sleep Quality With Claudine Gillard

Episode #36 Are quarantine workouts effective? With Kori Lindsay

Episode #35 Level up your fat loss with Ross Gilmour

Episode #34 Stop looking for fitness! Look for a community with Craig Harriman

Episode #33 Discipline equals freedom with the Fit Dad

Episode #32 'Exercise is bad for you' said no one ever

Episode #31 Is cardio ruining your gains?

Episode #30 Fighting Fit with Professional Boxer Brad Pauls

Episode #29 Exercising for your mental health with Mark Toner

Episode #28 Can you out train a poor diet?

Episode #27 Relax! Here is how to manage your health and fitness around Christmas

Episode #26 Constantly varied exercise. Making fitness fun with Maria Markovicova

Episode #25 How to structure your weekly training program

Episode #24 Not eating enough isn't the reason you are not losing weight with transformation specialist Micky Burns

Episode #23 Back to school. PE, ECA's and competitive sport for children with James Bedford

Episode #22 Suffering with an injury? Don't forget about the impact your mind can have on injury with John Mills

Episode #21 Crash diets are doing you more harm than good with nutrition coach Georgie

Episode #20 Get real. A realistic approach to lifelong fitness (hint: you don't have to give up drinking) with Andy Harper

Episode #19 Your mindset determines your success with Charlotte Stebbing Mills

Episode #18 Does your training environment motivate the hell out of you? With Grant Goes

Episode #17 The best way to lose fat is by building muscle

Episode #16 Everybody starts somewhere: Exercise a keystone habit

Episode #15 How to break a training plateau

Episode #14 All the gear no idea

Episode #13 Ramadan special: Training and nutrition with Dalal Hamza

Episode #12 Fitter, stronger and healthier with Craig Harriman and Simon Jones

Episode #11 Getting to the bottom of emotional eating and understanding your cravings with Nutrition coach Georgie.

Episode #10 Eat because you are hungry not because you are bored

Episode #9 Is to much high intensity training the reason you are not progressing?

Episode #8 Are you paying for results or just for a service?

Episode #7 Are the people around you stopping you from losing weight?

Episode #6 Six pack after 40 with the fit dad Rob Pankhurst

Episode #5 The Motivation Battery- How can you get more motivated

Episode #3 The on/off switch- Why you are not seeing the results you wanted

Episode #1 What's this all about then?

Episode #2 What it takes to become an Ironman with Fennella Langridge and Billy Harris