All Episodes

FitTip #273: Coffee, Nachos, & the TRUTH

FitTip #204: Hunger can be Petty

FitTip #139: Poopin' for your Future

FitTip #362: College Beer was for College

FitTip #37: Workout Snickers for your Stress

FitTip #336: Talking can be just what your body and mind ordered

FitTip #167: Old and Young are the Same

FitTip #243: Ultimate IDGAF Level

FitTip #28: Do it only for YOU

FitTip #101: SEXercise, seriously

FitTip #77: Friday nights at the Bar-Bells

FitTip #246: Hunger simplified

FitTip #173: Craving cure

FitTip #320: Perspective on Pizza is Everything

FitTip #207: Habits on Habits on Habits

FitTip #359: LIT Food

FitTip #115: Family and Burpees are Family

FitTip #49: Be the Ride

FitTip #294: The Walking Dead

FitTip #330: Pre-workout or Cocaine?

FitTip #6: Strength Over Everything

FitTip #78: Brush for your Belly

FitTip #206: Sauna for your gainz, bruh

FitTip #317: Barbells, Beer, and Death

FitTip #58: Hotpot & the quickest way to lose weight is...

FitTip #116: Girl Scouts rule the world

FitTip #348: Vet strong

FitTip #241: Food doesn't discriminate

FitTip #82: Hats equal a NO TALK ZONE

FitTip #236: Pain is just a test.

FitTip #60: Wine is good for kids

FitTip #353: Beer is a macro

FitTip #288: Enjoy what you have

FitTip #214: Undervalued recovery methods

FitTip #264: Butt stuff

FitTip #179: Don't complicate this

FitTip #34: Fiber helps you more than poop

FitTip #238: Be the buffet

FitTip #100: Fitness degree for the kids

FitTip #319: When eating gives you memory loss

FitTip #111: When past meets future in the now

FitTip #208: Hydration and popping are the new salt and pepper

FitTip #258: When eating double adds to results

FitTip #196: Fight the world by fighting hunger

FitTip #98: Your fitness bank account matters

FitTip #250: Gym diva solutions

FitTip #345: Booty for the whole crowd to see

FitTip #261: Do sleep. JUST DO IT!

FitTip #12: Workouts are your new doctor

FitTip #133: Your body is your lover

FitTip #89: Don't overthink, just eat

FitTip #225: Drink planning is adulting

FitTip #331: Food lies

FitTip #280: Team up to beat up fat

FitTip #120: F**k perfection and F**k yourself, the right way.

FitTip #229: Being a global foodie

FitTip #21: When eating can give you nightmares

FitTip #262: Ice Cream satisfaction

FitTip #199: GOAT eating

FitTip #181: Don't talk like you're drunk

FitTip #342: When a movie trailer is better than pre-workout.

FitTip #13: Health is EVERYTHING, literally.

FitTip #223: Grit doesn't just apply to you

FitTip #69: Gym karma does exist

FitTip #113: Salad or Pizza?

FitTip #334: Workout + Effort = Drip

FitTip #284: Ice cream makes everything better

FitTip #189: All hail the Gods of Gainz

FitTip 245: Sweaty thoughts for the soul

FitTip #57: Your new morning routine

FitTip #192: Eat good, feel good, do good.

FitTip 314: Re-F**king-Lax

FitTip #80: Angels vs Demons

FitTip 211: Do what you like to do

FitTip #96: Sleep for your hormones.

FitTip #166: Use it so you don't lose it.

FitTip #321: Just eat the damn cupcake.

FitTip #227: F**k oatmeal when traveling.

FitTip #367: When to be an angry a**hole?

FitTip #4: Enjoy weekends, but don't enjoy the entire bar.

FitTip #165: Good morning you Hygienic Beast.

FitTip #73: Nothing wrong with nuts in your mouth.

FitTip #231: How "TO" and "NOT TO" Vacation.

FitTip #304: If you cook it, they will come.

FitTip #16: Your body is the best piece of equipment you can use.

FitTip #187: Treat Yoself, RIGHT!

FitTip #71: Keep your fitness relationship fresh with new dates.

FitTip #324: When memories equal results.

FitTip 234: Happy Birthday, 'Merica!

FitTip #185: Pain can tell us more than what hurts.

FitTip #295: New Music, New Muscles

FitTip #9: Stay Hydrated, Not Thirsty.

FitTip #104: Workout clothes are for more than just working out

FitTip #254: Alcohol cheating still counts as alcohol, and cheating.

FitTip #129: Don't forget about your groceries in the trunk!

FitTip #174: Whine and wine on your exercise dime

FitTip #138: Thankful for just being here

FitTip #51: Smoothies for that moving booty

FitTip #315: Whisper sweet somethings in your own ear

FitTip #202: Leftovers are religion

FitTip #265: Pizza is always good for you

FitTip #35: Accountability can look like a friend

FitTip #358: Perfect Timing makes you fat

FitTip #301: Never Turn Down for Nothing

FitTip #125: Chew so you don't lose

FitTip #293: Brushing teeth kills cravings

FitTip #219: Fathers day cheers

FitTip #140: Not all calories are the same

FitTip #267: Tracking for influence

FitTip #55: Eat for two for you

FitTip #209: Veggies are the new chips

FitTip #105: Meal Math is all you need

FitTip #344: Dessert is healthy.

FitTip #171: Work for your worth, no one else will

FitTip #268: Fitness is like alcohol, sickness, and sex

FitTip #2: Exercise whenever, wherever, just do it

FitTip #337: Exercise helps your body and mind

FitTip #70: Gainz in safety

FitTip #290: Sitting is the new Smoking

FitTip #114: Carbs vs Fats vs Forks

FitTip #248: Movies calories don't count

FitTip #216: Care so you don't have to care

FitTip #195: Eating isn't as bad as you think

FitTip #11: Exercise is like drinking at the bar

FitTip #91: Probiotics work magic

FitTip #308: BO is never a good look or smell

FitTip #131: Behavior is the game

FitTip #183: No regrets is healthy

FitTip #318: Prep for Weddings, they're LIT

FitTip #126: Books teach and help you sleep

FitTip #247: PBJ is the GOAT couple

FitTip #47: Bathroom breaks aren't all created equal

FitTip #177: Dance parties get you in the mood

FitTip #357: Sleep, sickness, and poop for health

FitTip #235: International traveling is time travel

FitTip #118: Meal Prepping is the definition of adulting

FitTip #213: Food tasting is best in teams

FitTip 310: Fries for your thighs or bi's?

FitTip #132: Change brings progress

FitTip #103: Hydration kills munchies.

FitTip #322: Frowning is exercise.

FitTip #75: HaloTop is Clutch

FitTip #190: Beauty is spelled M.O.M.

FitTip #311: Bacon is Universal

FitTip #230: YOLO Ice Cream for the Win

FitTip #163: Life Balance needs this connection.

FitTip #87: Protein shakes cut more than calories.

FitTip #270: Hygiene is always a good idea.

FitTip #186: Food gives Karma

FitTip #296: Laundry is Cardio

FitTip #215: Eat more, no regrets, have peace.

FitTip #25: See no evil, hear no evil, eat no evil.

FitTip #161: Beasts recognize beasts.

FitTip #352: Exercise shows commitment or stupidity.

FitTip #90: Prep, Grab, and Go!

FitTip #111: Wishing only works with work.

FitTip #251: Eat when your body tells you

FitTip #149: Friends make everything better.

FitTip #32: For you and the food, don't drink and drive.

FitTip #361: Grattitude taste delicious.

FitTip #323: Frozen gives freedom.

FitTip #74: Chewing can do a lot.

FitTip #278: There's always a benefit when getting HYPE AF.

FitTip #184: Cleaning burns calories.

FitTip #136: Eating this means ZERO F**KS GIVEN!

FitTip #39: Alcohol is a nutrient.

FitTip #145: Only stopping stops you.

FitTip #281: Time creates appreciation, like when you don't eat.

FitTip #316: Redbull and Pizza can give you wings.

FitTip #128: Abnormal means NOT NORMAL!

FitTip #178: Be nice to everyone.

FitTip #72: Failure leads to F**king Sh*t Up!

FitTip #286: Bacon = Healthy

FitTip #363: Don't say no to a child's birthday cake.

FitTip #121: Mental health matters first.

FitTip #291: Laziness hurts you where it matters most.

FitTip #242: Brushing your teeth helps you eat less.

FitTip #59: Exercising in the morning is important.

FitTip #142: Protein shakes make everything healthy.

FitTip #81: The BEST benefit of exercise.

FitTip #341: Smell you later, NOT!

FitTip #203: Hydration is Life

FitTip #256: The BEST feeling in the world.

FitTIp #15: No Regrets

FitTip #162: Food love the RIGHT way

FitTip #300: The SPARTAN truth

FitTip #347: Hangovers teach strength

FitTip #135: The MOST important medicine for your body

FitTip #30: Late night eating TRUTH

FitTip #117: The ONE food better to eat for digestion than taking probiotics

FitTip #263: Is coffee HEALTHY?

FitTip #201: EAT THE CHIPS!

FitTip #92: Vibes are more important than your Thighs

FitTip #289: Reese's Pieces are healthier than Bananas

FitTip #168: Pizza has NO F**KS given

FitTip #226: Cookies are only Un-Healthy when...

FitTip #191: Exercise is BEST during this time

FitTip #8: F is for Friends that do stuff together

FitTip #312: Burpees RUN in the family

FitTip #86: Bad days are GOOD days

FitTip #141: Chipotle teaches kindness

FitTip #39: Alcohol is a nutrient

FitTip #272: Train hard or train smart?

FitTip #212: Mental Health above ALL

FitTip #62: New Years is YOUR year, now

FitTip #194: Taco Tuesday Truthbomb

FitTip #305: Wake up and smell the crazy

FitTip #175: Eat till you explode

FitTip #27: How to Order Out for Fat Loss

FitTip #309: The comfort of blackout sleep

FitTip #196: Fight World Hunger

FitTip #110: That person is WORSE than you

FitTip #277: These Workouts are better than those

FitTip #48: Mondays Suck if you do

FitTip #197: You MUST try Intermittent Fasting

FitTip #217: Remember to be Mental

FitTip #137: Recovery is the KEY to LIFE

FitTip #307: Your body is dirty like you

FitTip #68: Music makes muscle 247