All Episodes
Eat Train Prosper — 224 episodes
Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222
How Much Is Enough? A Volume Dose Response | ETP221
Chasing BIG Goals - Part 2 | ETP220
Chasing BIG Goals - Part 1 | ETP219
Progression Models You Should Try | ETP#218
The Impact of Harder Efforts | ETP#217
May 2026 Instagram Q&A | ETP#216
Pro Camp & April Recap | ETP#215
Training Series Resurrected: Lateral Delts | ETP#214
How We Eat and Train While Traveling | ETP#213
March 2026 Q&A | ETP#212
Making a Case for Intuitive Hypertrophy Progression | ETP#211
The Impacts of Your Environment | ETP#210
The TRT Episode | ETP#209
February 2026 Instagram Q&A | ETP#208
The Training Volume Model | ETP#207
In Favor of the Bro Split? | ETP#206
December 2025 Instagram Q&A | ETP#205
Reaching Your Goal Physique Without Tracking? | ETP#204
Recovery Modalities: Underrated & Overhyped | ETP#203
October 2025 Instagram Q&A | ETP#202
Bryan & Aaron's September Updates | ETP#201
Amateur to Pro: Aaron's Bodybuilding Season Experience | ETP#200
Transitioning from the Bulk to the Cut | ETP#199
Our Next 90 Days of Training Planned | ETP#198
August 2025 Instagram Q&A | ETP#197
WNBF Pro Connor St. Jean | ETP#196
New IFBB Pro! + Blood Work Review | ETP#195
Nutrition & Training for New Parents | ETP#194
June 2025 Instagram Q&A | ETP#193
Aaron Recaps His First Show Experience | ETP#192
Pre Steroid-Era Training Protocols - Part Two #ETP191
Pre Steroid-Era Training Protocols - Part One #ETP190
Effective Meal Prep Strategies | ETP#189
Quality Volume | ETP#188
April 2025 Instagram Q&A | ETP#187
When is enough, enough? | ETP#186
Glute Specialization 3x per Week | ETP#185
Chest Specialization | ETP#184
February 2025 Instagram Q&A | ETP#183
Bridging Mental Health & Fitness | ETP#182
Cheat Meals vs Free Meals | ETP#181
January 2025 Instagram Q&A | ETP#180
Mind Pump and The Big 5 | ETP#179
Resolutions, 75-Hard, Making Lasting Change | ETP#178
December 2024 Instagram Q&A | ETP#177
Identifying Your Goal and Achieving it | ETP#176
November 2024 Instagram Q&A | ETP#175
The Truth About Effort | ETP#174
Passion to Profession: Becoming a Coach | ETP#173
October 2024 Q&A | ETP#172
365 Days to Your Best Physique | ETP#171
Recovery Strategies + Motivation | ETP#170
September 2024 Instagram Q&A | ETP#169
The New Hype: Hybrid Training | ETP#168
Personalizing Your Training Volume | ETP#167
Current Topics in the Evidence-Based Scene | ETP#166
Abs & Calves Training | ETP#165
August 2024 Instagram Q&A | ETP#164
What It Takes to Get Very Lean | ETP#163
Kyle Baxter | ETP#162
Training Around Injuries | ETP#161
June Instagram Q&A | ETP#160
Biceps Training | ETP#159
Triceps Training | ETP#158
Hamstring Training | ETP#157
May 24 Instagram Q&A | ETP#156
Our Current Goals and Training | ETP#155
Reverse Dieting Strategies | ETP#154
April Instagram Q&A | ETP#153
Lyle McDonald on Nutrition | ETP#152
Lyle McDonald on Training | ETP#151
N1 Hypertrophy Camp; Spring Training Programs | ETP#150
Our Favorite Rep Schemes | ETP#149
Our Supplement Stacks | ETP#148
Dr. Mike T. Nelson | ETP#147
February Q&A | ETP#146
Knowing When to Use Certain Foods | ETP#145
Chest Training | ETP#144
10 Exercises for the Rest of Your Life | ETP#143
January 2024 Instagram Q&A | ETP#142
Aaron’s Best Physique Ever | ETP#141
Quads Training | ETP#140
December 2023 Instagram Q&A | ETP#139
Shoulder Training | ETP#138
Back and Lats Training | ETP#137
Thanksgiving Strategies | ETP#136
November Instagram Q&A | ETP#135
Cardio for Physique Athletes + Rest days | ETP#134
Variety OR Repeat Everything? | ETP#133
Bryan’s Post-Race Recap | ETP#132
Pros & Cons of the PPL Split | ETP#131
October Instagram Q&A | ETP#130
Deloads & Training Age Dependent Proximity to Failure | ETP#129
Anti-Percentage People | ETP#128
Training / Fat Loss Camp | ETP#127
September Instagram Q&A | ETP#126
Making Gains as You Get Older | ETP#125
Natural Bodybuilding with Brandon Kempter | ETP#124
August Q&A | ETP#123
5 Signs You're Making Good Gains | ETP#122
Glute Training: What the Research Says | ETP#121
Updates + In Depth Q&A | ETP#120
Resurrecting Your Gains with GVS | ETP#119
June ‘23 Instagram Q&A | ETP#118
On Our Minds | ETP#117
How Close to Failure Should We Train? | ETP#116
When You and Your Partner Have Different Goals | ETP#115
May Instagram Q&A | ETP#114
Goal Setting Through a Mesocycle | ETP#113
What to Expect with 1:1 Coaching | ETP#112
Results: 6-Month Single Arm Training Experiment | ETP#111
Brandon DaCruz: Bridging Hypertrophy & Health | ETP#110
March 2023 Instagram Q&A | ETP#109
Things That Matter. And Things That Matter, Less | ETP#108
Minicuts vs. Traditional Cuts | ETP#107
Deep Dive into our Current Training & Nutrition | ETP#106
A Conversation on Blood Work and Health | ETP#105
The Cardio Episode - Zone 2 and Zone 5 | ETP#104
Setbacks + January Q&A Part 2 | ETP#103
January 2023 Instagram Q&A | ETP#102
High’s & Low’s of Fitness Entrepreneurship | ETP#101
Evidence-Based Nihilism | ETP#100
A Wise Person’s Guide to Sustainable Changes in 2023 | ETP#99
2022 Year In Review | ETP#98
Optimizing Your Own Nutrition | ETP#97
Minimalist Training: How Low Can You Go? | ETP#96
November Instagram Q&A Part 2 | ETP#95
November Instagram Q&A Part 1 | ETP#94
Adam Neth | ETP#93
Reverse Dieting Roundtable with Jeremiah Bair | ETP#92
Arguments For & Against Biomechanics 2 | ETP#91
Our Favorite Movements Per Body Part | ETP#90
October Instagram Q&A | ETP#89
Do Rep Ranges Matter For Building Muscle? | ETP#88
Nutrition Through The Years | ETP#87
Training Career Hindsight Wisdom | ETP#86
August Q&A Part 2 | ETP#85
August Instagram Q&A | ETP#84
Milo Wolf: Range of Motion for Hypertrophy | ETP#83
August Updates | ETP#82
Making Sense of the Effective Reps Model | ETP#81
Finding Personal Balance in Pursuit of Goals | ETP#80
Kassem Hanson: Interpreting Muscle Length Research ⎮ ETP #79
July Instagram Q&A ⎮ ETP #78
Dealing with Injuries ⎮ ETP #77
Bryan’s Post-Photoshoot Discourse⎮ ETP #76
Evidence, Anecdote, & Personal Preference | ETP#75
Physiological vs. Psychological Signals to Deload | ETP#74
Top 5 Tips for Gaining Muscle | ETP#73
June Instagram Q&A | ETP#72
When Nuance Might Not Matter | ETP#71
Favorite Supersets For Each Body Part | ETP#70
Updates Galore | ETP#69
Going From Advanced to Elite | ETP#68
Going From Intermediate to Advanced| ETP#67
Endgames| ETP#66
Taking Ownership of Your Own Health | ETP#65
Winning Hyper Trophies w/ Jordan Lips | ETP#64
Metabolic Training | ETP#63
How long can you be in a deficit | ETP#62
March 22 Instagram Q&A | ETP#61
Prepping Your Summer Shredz | ETP#60
The 3 Mechanisms of Hypertrophy | ETP#59
Deload Approaches & Nutritional Strategies | ETP#58
Are you training hard enough? | ETP#57
February Coaches Q&A | ETP#56
Not Gaining Weight on Vacation?! | ETP#55
Follow Bryan's Personal Program | ETP#54
Jenn Ryan: Going From Good to Great | ETP#53
Mike Millner: The Power of Your Personality | ETP#52
What Has Gotten Us to Here | ETP#51
New Year: New Goals Q&A | ETP#50
Part 2: N1 Training Practical Recap | ETP#49
Part 1: N1 Training Practical Recap | ETP#49
December Instagram Q&A | ETP#48
Training Cycle Chat + Rear Delts | ETP#47
Kassem Hanson: Muscle Hypertrophy Science | ETP#46
Choosing the Right Gym | ETP#45
November Life / Training Updates | #ETP44
Measuring Gains with a DEXA Scan | ETP#43
Rapid Fire Nutrition, Training, Lifestyle Q&A | ETP#42
Recent Research Roundup | ETP#41
Exercise Order / Dynamic Double Progression | ETP#40
Special Edition: Coaches Q&A | ETP#39
Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38
Data Driven Strength | ETP#37
Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36
What We Wish We Knew Sooner | ETP#35
Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34
Perceptions: Natty vs. Fake Natty | ETP#33
Building Muscle for Women with Rachel Gregory | ETP#32
Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31
7 Reasons your Legs Aren't Growing | ETP#30
Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29
Active Recovery Week + Training Questions | ETP#28
Which Foods to Eat When Dieting | ETP#27
July 2021: Instagram Q&A | ETP#26
How to Keep Progress While On Vacation | ETP#25
Endless Possibilities of Variable Resistance | ETP#24
Laurie Christine King | ETP#23
Aaron Opens up on his Dieting & Training | ETP#22
Insulin Sensitivity with Brandon DaCruz | ETP#21
Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20
Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18
Energy Flux + More with Brandon DaCruz | ETP#17
Training Legs: Exercise Variation & Execution Cues | ETP#16
Deep Thoughts with Anders Varner | ETP#15
Life/Training/Diet Updates: April | ETP#14
How to Pick the Best Training Split | ETP#13
Breaking Plateaus & Reflections on Lockdown Training | ETP#12
Psychology of Doing Less - Best Rep Range - Post "Cheat" Plan | ETP#11
Relevancy of Tonnage? / When to Progress Load within a Rep Range | ETP10
Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9
Current States of Training, Nutrition, Life & Business | ETP#8
Dr. Dave Maconi and Abel Csabai | ETP#7
Instagram Questions & Answers:2 | ETP#6
Importance of Compound Movements | ETP#5
The Protein Range Debate | ETP#4
Positioning for Improving Exercise Execution: Part 2 | ETP#3
Positioning for Improving Exercise Execution: Part 1 | ETP#3
New Year Instagram Q&A | ETP#2
Pilot | Introductions and Background