All Episodes
Feel Better — 140 episodes
The Truth About Decluttering
Beyond Another Trauma: Naomi's Story
The Therapy Concept I've Never Shared
Communicate Confidently At Work
Stanley Henry: Don't Limp In
Petra Bagust: Why Mid-life Is The Good Bit
Grief, Surrender and Getting On With It, with Janelle Brunton-Rennie
She Kept Going Until She Couldn't
When Church Hurts: Spiritual Abuse Explained
Have Fun Together Again
Parenting When You're Over It - With Zazi
Feeling Off? Here's What To Do Next
Close Your Confidence Gap
BONUS EPISODE: A Self-Hypnosis Exercise To Re-set Your Nervous System
Wisdom From A Hypnotherapist
How To Talk To Kids About War
You Hate Routine. Now What?
Your Relationship Isn't Broken. Your Pattern Is
You’re Playing Small. You Know It
Your Hyper-Independence Is Costing You
Lost Yourself in Motherhood? Start Here
You Want More. They Don't
You Can't Hate Yourself Into Change
The Women's Health Chat You Need
How to Stop Overthinking
How to Set Better Work Boundaries
How to Have Hard Conversations Faster (Without Damaging Your Relationship) | Ep 114
Self-Care That Actually Holds Up When Life Gets Busy | Ask Charlotte Ep 113
Why Identity Shifts Are the Key to Real Change | Cara Calvin
How to Build Your Child’s Resilience as School Goes Back | Ask Charlotte
How to Share More Deeply With Your Partner: Simple Ways to Build Emotional Intimacy - Ep 110
Separation Anxiety, Kid's Grief, and Helping Kids Relax - Ep 109: Ask Charlotte
How to Decide What to Let Go Of When Your Plate Is Too Full (Ep: 108)
How to Protect Your Relationship from Affairs (Ep 107: Ask Charlotte)
Ep 106: How to Rest When You Absolutely Suck at It
Ep 105: Ask Charlotte - When Faith Gets Messy
Ep 104: How to Forgive Someone Who Hurt You — Without Losing Yourself
Ep 103: Ask Charlotte - Is a Sexless Relationship Doomed?
Ep 102: Comparison - How to do it Differently
Ep 101: Ask Charlotte - Parenting Neurodivergent Kids
Ep 100: Navigating Family Estrangement
Ep 99: Ask Charlotte - Your Mental Health Questions
Ep 98: What I've Learnt Parenting Neurodiverse Kids
Ep 97: How to feel good enough, accept yourself, and put yourself first
Ep 96: Want more connection in your relationship? Try these things
Ep 95: Ask Charlotte - speaking kindly to yourself, recovering from purity culture, and what to do with 'you' time
Ep 94: What to do when relationship change feels exhausting
Ep 93: Ask Charlotte - Betrayal, How to Decide to Stay or Leave, and Getting Through "THE ICK"
Ep 92: How to Build a Life that Feels as Good as it Looks
Ep 91: How to support yourself through big change
Ep 90: How to get your child to talk about their feelings
Ep 89: Seven things couples do wrong
Ep 88: How to hold realistic expectations for yourself
Ep 87: Re-balancing the mental load
Ep 86: What's good about feelings?
Ep 85: How to apologise
Ep 84: How I'm dealing with a current stressor
Ep 83: Helping your child through bullying
Ep 82: Dopamine Addiction - what it is and how to re-set
Ep 81: How to help your child transition back to school
Ep 80: An inside look at my Self Care
Ep 79: The Self Care episode
Ep 78: The New Year pep talk you need
Ep 77: Planning for your mental health needs these holidays
Ep 76: Do you have high functioning anxiety?
Ep 75: How to know what you're feeling
Ep 74: Silly Season Mental Health
Ep 73: Mental health in a crisis
Ep 72: Dealing with difficult family members
Ep 71: Dealing with parenting guilt (part two)
Ep 70: Dealing with parenting guilt (part one)
Ep 69: Your workaholism questions
Ep 68: Your workaholism is a trauma response
Ep 67: Building good mental health in our kids
Ep 66: How are you really?
Ep 65: Listener Question - Helping your child transition to school
Ep 64: Looking after your relationship through the years with young kids
Ep 63: How to get your spouse to go to therapy
Ep 62: Spilling the tea, about me!
Ep 61: Boundaries Q & A
Ep 60: Boundaries
Ep 59: Finding Yourself
Episode 58: How a stylist can help your mental health
Ep 57: Listener Question - Managing Parenting Anxiety
Ep 56: Listener Question - Dealing with Negative People
Ep 55: Encouraging Change
Ep 54: Saying No
Ep 53: Listener Question - Navigating Parenting Differences
Ep 52: How to get the most out of therapy
Ep 51: Listener Question - How to feel better when your kids are struggling
Ep 50: My favourite personality indicators
Ep 49: Downregulating your nervous system - my 'how to' tips
Ep 48: Downregulating your nervous system
Ep 47: Mental Health when the world is on fire
Episode 46: Procrastination
Episode 45: Recovering from a bad day
Episode 44: Social Media & Mental Health
Episode 43: Overcoming Perfectionism
Episode 42: How to look after yourself on a busy day
Episode 41: How to help a child with anxiety
Episode 40: Unbearable Feelings and Relationships
Episode 39: Anxiety - three things I wish people knew
Episode 38: Imposter Syndrome
Episode 37: Unbearable Feelings
Episode 36: How to thrive through a busy time, and the winter months
Episode 35: The Friendship Episode
Episode 34: Listener Question - how to feel better after the kids have left home
Episode 33: How to not loose your mind over the school holidays
Episode 32: Listener Question - Emotion Regulation for Neurodiverse People
Episode 31: Fair Fighting
Episode 30: Listener Question - Ageing Well
Episode 29: Dealing with Rejection
Episode 28: Listener Question - Health Anxiety
Episode 27: How to de-funk yourself
Episode 26: Listener Question: Talking to Others about your Mental Health
Episode 25: Managing a Panic Attack & Grounding Through Difficult Emotions
Episode 24: Listener Question - Ideas for Emotion Regulation
Episode 23: Dealing with Sickness
Episode 22: Listener Question - how to help someone struggling with their mental heal
Episode 21: The Conflict Episode
Episode 20: Bonus Episode, Listener Question - Dealing with Difficult Parents
Episode 19: The Sleep Episode
Episode 18: Beginning of the year Overwhelm
Episode 17: The Self-Esteem Episode
Episode 16: What's wrong with your resolutions
Episode 15: So, you’re super tired. Now what?
Episode 14: Reflecting on Your Year
Episode 13: Listener Q&A. Grief, Boundaries, Family Difficulties and Disability at Christmas
Episode 12: Some things you need to hear right now (about tiredness)
Episode 11: Silly Season Mental Health
Episode 10: How to Recover from Shouting at Your Kids
Episode Nine: The Best Questions to Process a Difficult Experience
Episode Eight: Managing Overwhelm
Episode Seven: Emotion Regulation
Episode Six: Boundaries, Disappointing others and Getting over the fear of Rejection
Episode Five: Recurrent Depression & Toxic Masculinity
Episode Four: Q & A with Sex Therapist, Jo Robertson
Episode Three: Q & A with Sex Therapist, Jo Robertson
Episode Two: Friendships, Dating, and Trusting Churches
Episode One: Addiction and Burnout