All Episodes
feelgoodery — 140 episodes
When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!)
Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle)
Perspective Shift for Your Consideration: What If It's a Memory? (Re-Release)
Good Intentions, Bad Results? 5 Health Habits That Might Backfire
The Ozempic Era: What Everyone Needs to Know About GLP-1s
Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney
Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More
The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do)
Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery
A note from me!
The Dark Side of "Lookmaxing" (And Why It’s Growing)
Why You Need to Be a Little Delusional to Succeed
Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More)
Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood
Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen)
Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic)
Oxygen Therapy: From Chambers to Free Ways to Boost O2
Joint Pain Q&A: What Actually Helps (And What Makes It Worse)
When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back
What Longevity Experts Actually Do to Live Longer
Microplastics and What We Can Do About Them (Don’t Get Scared Now)
Lesser-Known Ways Tech Can Reveal Your Health Patterns
5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?)
3 Reasons to Rethink How You Speak to Yourself
The Wellness Trends Shaping 2026
Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy
Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most)
Holiday Survival Guide: Stress, Bloat & Booze
Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself
The Lesser-Known Immune Support Tips You Might Need This Holiday Season
The Truth About Fats and Seed Oils with Udo Erasmus!
Why Doing Less Might Be the Shortcut You Need
SSCC: Four Words to Calm Anxiety Fast
Decoding the Supplement Aisle: What to Take, When to Take It, and Why
4 Reminders to Come Back to After a Bad Night’s Sleep
Why Talking About the End Is an Act of Love: with Dr. Laura Shoots
Decoding the Thousand Protein Powder Options: Which One Is Right for You?
4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark)
100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot
Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More!
Perspective Shift for Your Consideration: What If It's a Memory?
Quick Q&A: Your Follow-Up Allergy Questions, Answered!
Digital Overload? 3 Strategies to Consider to get your Focus Back
Self-Sabotage, Setbacks & Starting Again: The Psychology of Change with Jaclyn Pritchard
Allergy Season Survival Guide: Natural Remedies & Daily Habits That Actually Help
The Real Keys to Aging Well: Strength and Aging Coach Andrew Blakey Shares His Best Tips
Heart Disease Prevention: 5 Considerations You Can Start Today (Plus a mini Rant)
Apple's VP of Health Dr. Sumbul Desai on Apple Watch Breakthroughs, Health Data & Handling Pressure
Your Stress Questions, Answered: From Fasting Fits to Anxiety Spirals to GABA
A Quick Hello!
Microplastics, Non-Stick Pans, and Hidden Hormone Disruptors: How to Reduce Toxin Exposure at Home
Struggling to Go? My Just-Used Checklist for Constipation Relief
3 Small Morning Habits That Make a Big Impact on Your Energy & Outlook
Q&A Time: How to Avoid Feeling Like Crap on Vacation
Are Plants Actually Trying to Kill Us? Breaking Down "ANTI-Nutrients" (plus a Hit and Run Story)
Feeling Stuck? Why an Anxious Brain Feels FULL - and How to Clear It
Lost Your Libido? Why Your Sex Drive Might be Low & How to Boost It
Sleep Better, Track Smarter & Heal Faster with These 3 Tech Tools
Why Stomach Acid Needs More Attention: The Hidden Cause of Reflux, Bloating, and Poor Digestion
Q&A Time! Is it Actually Winter Blues? Should I take B Vitamins? Is Matcha Better than Coffee? and MORE
Two Words That Can Stop Overthinking in Its Tracks
Into the Unknown: 3 Words to Make Your Year Easier
Q&A Time! Holiday Health Hacks: Bloat, Sugar Cravings, Hangover Tips and MORE
Boiron Canada's CEO on Homeopathy, Integrative Health, and Proposed Supplement Changes in Canada
Winter is Coming: Revisiting my TOP Seasonal Affective Disorder Tips so You Don't Feel like CRAP this Winter!
Fountain of Youth or Just Hype? Breaking down the NAD Supplement Craze (and how to boost it without!)
Why Discomfort and Hormesis Are the Keys to Success (And How to Make Them Work for You)
Unpacking Men's Health: Erectile Dysfunction, Testosterone, and Penis Enlargement with Dr. Judson Brandeis
Quick Hi 👋 and a Note About This Week
The 5 Scariest Fears You Can’t Ignore
Can’t Sleep? Stressed Out? Try These Weirdly Effective Hacks on For Size
Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All
Late-Night Eating: Does It Really Affect Weight Loss? Here’s What You Need to Know
Q&A Time! Do Spicy Foods Boost Metabolism? PLUS Protein Timing Post-Workout, Chamomile for Gut Health and More
Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap
Don’t Get Jaded, It’s a Trap: 3 Ways to Overcome Cynicism and Find Your Drive Again (Nutritional Hacks Included!)
2 Shifts that Can Revamp Our Outlook: Talking "What-Ifs" and "Have-Tos" in our Season 2 Finale!
From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*
System Check: What Takes Your Magic Away?
Q&A Time! Cults, Bell Peppers & Arthritis, Magnesium on our Feet and More!
How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!
Fact or Fiction? Unpacking the Tik Tok Weight Loss Drink that is “OATzempic”
Email Anxiety, and What We Can Do About It (*from overthinking to RUDE emails*)
From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!
Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
Q&A Time! Is Your Cinnamon Toxic? Gentle Vitamin C? Plus Caffeine Intoxication, Liquid Chlorophyll & More
Seasonal Allergies Blow. 🤧 Here's the Rundown on my 7 Natural Solutions
Reminders for Anxious Days: This is What I Know For Sure (*for now*)
Far from Placebo: The Rundown on Homeopathy with Rachel Roberts
Bad Sleep, High Stress & Low Energy: Why They’re Connected and Key Considerations
Step by Step for Performance Nerves: This is My *Personal* Pre-Show Routine
Focus on This to Improve Gut Health & Why Monotony is Not Your Friend
Navigating Weight Loss & Impressive Entrepreneur Wins with Gina Livy
Lazy or Overwhelmed? How the Path of Least Resistance Can Be *Key* to Improving Your Health
Talking all Things PROTEIN & How to Optimize Your Intake for Peak Performance
Navigating Low Sex Drive, Ingredients to Consider and Natural Lube!
Navigating Body Image, Bad Agents and Big Smiles with Jordan Gavaris!
Q&A Time! Back Pain, Turning Blue from Silver, Vitamin K & More!
Overthinking, and What We Can Do About It (**PLUS a phone call to Emily Buchanan!**)
Feeling Blah Right Now? You're Not Alone 🫠
My Take on Intermittent Fasting & Answering Your Questions!
Teeny Weeny Tweaks for a Feel Good 2024: My Spin on the Crappery of Resolutions
👋 from Limbo Week!
Q&A Time! Holiday Bloat, Hangover Hacks, Brown Fat and More
Veggie Villains? Diving into Antinutrients and What We Can Do About Them 🥗
Caffeine, Genetics and the THING with Registered Dietitian Devon Peart!
5 Immune-Supportive Holiday Tips, because we *CANNOT* get sick right now 😉
Navigating Performance Anxiety, Disappointments and Prime Parking Spots with Coach Alex Herzog!
Things to Keep in Mind if You're Considering a Change (and are feeling *Doubt*)
Weird Reasons You’re Tired All the Time (*PLUS a lil’ mini-rant)
We're Getting Ahead of Seasonal Affective Disorder So We Don't Feel like Crap this Winter!
Q&A Time! Aspartame, Vitamin-Timing, A2 Dairy and More
Debra DiGiovanni on Fear, Comedy, Confidence, Red Flags and SO much more.
Nutritional Tools for Supporting Vision & Eye Health, and Sappy Movies!
Rude People, and What We Can Do About Them (**PLUS a phone call to Jordan Gavaris!**)
Hello Rant, it's me Kyle. It's Time to Talk About the Nutrition & Wellness Industry
Back Pain & My *Personal* Strategy to Promote Efficient Healing
Road Rage, Traffic Stress and Giving the Finger: Controlling WHAT it Does to Your Body
That Back To School Feeling: 3 Goals for a Solid September ***Welcome to Season 2!!**
Answering Your Questions about High Blood Pressure *feelgoodery shorts*
Do You Shut Down Your Own Good Ideas? Why a Flashlight Commercial is the Slap in the Face We All Need. *feelgoodery shorts*
My Thoughts on Ozempic: Nutritional Alternatives, Hunger & More *feelgoodery shorts*
When Someone Doesn't Like You . . . *feelgoodery shorts*
Summer Hang Over Tips so You Don't Feel like Complete Crap *feelgoodery shorts*
What's Your Premise? Talking with the Spectacular Carson Tueller
Awkward Grown Up Moments at a Party & my *Personal* Social Anxiety Tips!
All things *RED FLAGS* - From the Ones I Missed, to the Ones Your Body Tries to Show You
Mouth Taping, Mind Tricks and other WEIRD Ways to Help you Sleep
Facing Rejection & Navigating Worry with Worry Expert Denise Marek!
The Coming Out Episode, with Special Guest Emily Buchanan
Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!
5 Bad habits to let go of
Low energy lately? 6 energy-hacks to try on for size
On the days where you feel less than
We have to talk about bad breath
Everybody poops: constipation, tips & the founders of Squatty Potty are here!
Hello Anxiety, my old friend
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