All Episodes

#182 Why Muscle Is the Most Important Thing for Your Metabolism and Hormones

#181 Kathryn lost 70 pounds and reversed her diabetes type 2

#180 Why You Keep Losing the Same Weight Over and Over

#179 The 3 Reasons You Crave Sugar at Night (And How to Fix It)

#178 Why Your Body Is Holding On No Matter What You Do

#177 Why Cardio Is Keeping You Fat

#176 Why Keto Feels Like Magic But Isn't

#175 The One Thing Sabotaging Your Fat Loss

#174 From Fertility Struggles to Motherhood: My Pregnancy Story

#173 How to overcome binge eating

#172 Walking: Your Secret Weapon for Fat Loss and Blood Sugar Control

#171 Stop Using Your Family Genetics as an Excuse

#170 The 'Good Day / Bad Day' Food Trap

#169 From Weight Loss Goals to Food Freedom… and a Baby on the Way

#168 Everything You Need to Know About Sugar

#167 Why Eating Less and Working Out More Backfires After 35

#166 Why Weight Loss Stops Working in Your 40s

#165 Why Rest Is Your New Fat Loss Tool

#164 Why HIIT Isn’t Helping You Lose Weight Anymore

#162 What NOT To Do After the Holidays

#162 Breaking Free From Diet Culture After 40

#161 The Building Blocks of Pregnancy Nutrition

#160 You’re Not Eating Enough Protein

#159 Your December Survival Plan

#158 HOLIDAY HORMONES WHY YOU FEEL HUNGRY OR MOODIER IN DECEMBER?

#157 Why 90% of People Can’t Keep the Weight Off — And How to Be the Exception

#156 Why Your Body Isn’t Responding After 35

#155 The Truth About Drinking Alcohol After 35

#154 Comfort Food Season: What Your Cravings Really Mean

#153 Breaking the “Good vs. Bad” Food Trap

#152 Building Muscle After 35: Your Body’s Best Investment

#151 EAT MORE AND LOSE WEIGHT WITH MY CLIENT JOCELYN

#150 The 5-Minute Trick to Fix Stress, Cravings, and Sleep

#149 Train for Longevity, Not Just Looks

#148 Breaking the Binge-Restrict Cycle — A Real Client Story

#147 Did I Just Gain 5 Pounds Overnight?

#146 Metabolism Explained: How to Turn Your Body Back Into a Fat-Burning Machine.

#145 The Truth About Carbs and Supplements for Women Over 35

#144 Reverse Dieting Explained—Why Eating More Can Actually Help You Get Leaner

#143 The Fat Loss Hack You’re Probably Ignoring

#142 Does fat makes you fat?

#141 Why Eating Less Is Making You Gain Weight

#140 Why Keto Isn’t Working Anymore

#139 What Happens When Women Cut Fat Too Low

#138 The 5 Types of Hunger Keeping You Stuck in the Binge Cycle

#137 WHEN FOOD CONTROLS YOUR LIFE ..

#136 Why Eyeballing Portions Keeps You Stuck

#135 Why Your Calorie Deficit Stopped Working

#134 EATING LESS AND STILL NOT LOSING WEIGHT? THIS IS WHY

#133 How to Build Muscle Without Gaining Fat

#132 My Fertility + Pregnancy Journey

#131 Katie’s Story: How Eating More Changed Everything

#130 Creatine Isn’t Just for Men — Here’s Why Women Need It

#129 What to Eat Before & After Your Workouts

#128 Why Women Need More Protein (Especially After 35)

#127 You’re Not Addicted to Food

#126 Trusting the Process When the Scale Won’t Budge

#125 Why the Scale Goes Up in a Reverse Diet

#124 Stop Eating Like This If You Want Results

#123 Why Fat Loss Feels Harder After 40 — And What to Do About It

#122 Metabolic Adaptation: The Real Reason You’re Not Losing Fat

#121 Toned vs. Skinny Fat: What No One’s Telling You

#120 Discipline > Motivation: How to Stay Consistent

#119 LIVE Training Replay: How to Train Smarter, Build Muscle & Burn Fat (Without Overtraining)

#118 How Corry Stopped Starving, Ditched Ozempic, and Found Food Freedom

#117 Taking Ozempic? Here’s What You’re Not Being Told

#116 The ONE thing holding you back from getting toned

#115 Why You’re Not Building Muscle — Recovery Mistakes That Stall Progres

#114 How to Stop Sugar Cravings (for REAL) and Finally Balance Your Blood Sugar

#113 How to Lose Fat and Build Muscle Without Wrecking Your Hormones

#112 The Truth About Training During Your Period

#111 GYM Isn’t Therapy: Real Stress Management for Women

#110 My Client Carol Went From 1,000 Calories to Over 2,000 — and Still Losing Weight

#109 What Every Woman Needs to Know About Perimenopause

#108 Fasting, Hormones & Fat Loss: What You’re Not Being Told

#107 How to Lose Weight Without Giving Up Wine, Bread, or Pasta

#106 Metabolic Adaptation: The Real Reason You’re Not Losing Weight

#105 Why Low-Carb Diets Make You Gain It Back

#104 The Macro Mistakes Sabotaging Your Progress

#103 Healing Your Relationship with Food Starts Here

#102 Still Stuck at the Same Weight? Listen to This

#101 This 10-Min Trick Boosts Fat Loss

#100 The Protein Timing Mistake That’s Holding You Back

#99 Fix Your Energy Without More Coffee

#98 How to Stay on Track Without Meal Prep

#97 How to Prep for Vacation Without the Crash Diet

#96 The Truth About PMS: Hormones, Hunger & Mood Swings

#95 The Fat Loss Mistakes Sabotaging Your Progress

#94 Over 40 and Gaining Weight? This Is Why

#93 Alcohol & Fat Loss: The Truth No One’s Telling You

#92 Always Tired and Craving Sugar? This Is Why

#91 Cardio Myths Busted: What It Really Does for Your Body

#90 Fat-Burning Foods

#89 Why Fad Diets Keep Sucking You Back In

#88 HOW TO FIX YOUR METABOLISM

#87 The Busy Woman’s Guide to Eating Enough Protein

#86 Fat Loss Q&A: Why You’re Bingeing, Plateaued, and Obsessed with Food

#85 The Biggest Fitness Myths Busted

#84 The Real Reason You’re Still Craving Food After Meals

#83 How I Healed My Relationship with Food After 12 Years of Struggle

#82 Before You Try Another Diet, Listen to This

#81 The Truth About Carbs (That Diet Culture Won’t Tell You)

#80 What 12 Years of Disordered Eating Taught Me About Life

#79 5 Signs You’re Not Eating Enough (Even If You’re Trying to Lose Weight)

#78 Macros Made Simple: Your Beginner Guide

#77 Build Your Summer Body Without Starving

#76 What Happens After a Big Overeating Day & How to Bounce Back

#75 9 Reasons Why You Should Build Muscle (It’s Not Just About Looks)

#74 Food Used To Control My Life

#73 Building Gym Confidence—One Rep at a Time

#72 Why You Feel Nauseous During Workouts

#71 How to Stop Stress Eating After a Long Day

#70 You Say You Know What to Do… So Why Aren’t You Doing It?

#69 Stop Wasting Money: The Only Supplements That Matter

# 68 End the Cycle of “I’ll Do It Later” With This Habit

#67 Why 1,200 Calories is Making You Fat

#66 Why You Binge (and How to Break the Cycle)

#65 3 Reasons You Are Not Building Muscle

#64 What to Do When the Scale Stops Moving

#63 How to Get 100g+ of Protein a Day Without Supplements

#62 This Episode Made Me Cry—Deanna’s Life-Changing Journey

#61 Why You Feel Tired After Meals (And How to Fix It)

#60 Reverse Dieting Explained: Why Gaining Weight Isn’t a Bad Thing

#59 Tired of Losing & Regaining the Same Weight? Listen to This

#58 The Dark Side of Competing

#57 How Erika Stopped Dieting & Lost 15 Pounds the Right Way

#56 The Darkest Days: My Eating Disorder Story

#55 Valentine’s Day Special: Our Love, Our Story, Our Life

#54 The Mindset Shift That Will Transform Your Body

#53 Stop Starting Over Every Monday

#52 Why Skipping Breakfast Hurts You

#51 Binge Eating: Understanding the Triggers and Fixes

#50 Why Losing Fat After 40 Feels Hard—and How to Fix It

#49 What Women Need to Know About Lifting

#48 How to Finally Lose the Last 10 Pounds Without Starving

#47 Leaving the Czech Republic: My Battle with Bulimia Across Two Countries

#46 Why You’re Not Seeing Results (Even Though You’re Trying Harder)

#45 Why You Gain Weight During a Reverse Diet (And Why It’s OK)

#44 4 Fitness Mistakes Keeping You Stuck

#43 Slay Your 2025 Goals Like a Boss

#42 The Truth About “Detoxes” and Post-Holiday Weight Gain

#41 How to Hit Protein Goals Without Shakes and protein bars

#40 Why You Can’t Rely on Motivation to Reach Your Goals

#39 Memories Over Macros: A Holiday Eating Guide

#38 Why ‘I’ll Start in January’ Kept Me Stuck for Years

#37 Your Holiday Eating Game Plan

#36 The Scale Is Lying: Why Fat Loss Isn’t Linear

#35 The Secret to Reaching Your Goals Faster

#34 Why You’re Still Hungry and How to Fix It

#33 How to Enjoy the Holidays Without Gaining Weight

#32 How I Stopped Letting My Body Image Dictate My Life

#31 Why Eating Too Little is Holding You Back

#30 Five Weight Loss Truths You Need to Know

#29 What Are Macros and Why Do They Matter?

#28 The 6 Mistakes I Stopped Making to Transform My Body

#27 Align Your Actions with Your Goals

#26 My Recovery: A Raw and Real Story About recovering from BULIMIA

#25 Get Strong, Get Lean: The Benefits of Lifting

#24 Holidays: Focus on Family, Not Calories

#23 The Secret to Get Toned: Everything You Need to Know

#22 Real Talk on Cheat Meals and Mindset

#21 When Keto Failed, My Client Voula Learned to Love Carbs Again

#20 The Truth Behind Intermittent Fasting: My Experience

#19 The Facts About Weight Gain

#18 Is alcohol sabotaging your progress?

#17 Interview with my friend Simon who lost over 150lbs in 1 year

#16 Why Crash Diets Don't Work

#15 The power of DIET BREAKS

#14 Building a Healthy Relationship with Food: Tips for Lasting Change

#13 Ladies, Lift! You’re Not Going to Get Bulky!

#12 Why Eating More Doesn’t Mean Gaining Weight

#11 How to Enjoy Your Vacation Without the Weight Gain

#10 I Lost My Period For 2 Years

#9 The Missing Piece: Why Reverse Dieting is Essential for Long-Term Success

#8 -  Understanding Sarcopenia: Muscle Loss After 30

#7 Back from Vacation: What to Do About Weight Gain

#6 Beyond the Scale: Understanding and Overcoming Plateaus

#5 You Lost The Ability To Lose Weight - How To Fix it?

#4 Stop the Cycle: How to Stay Committed to Your Goals

# 3 The Power of Creatine

#2 My Honest Take on Competing After Recovering from an Eating Disorder

#1 My Eating Disorder Recovery Journey