All Episodes
Healthy Mind Healthy Self — 94 episodes
When Your Partner's Emotions Become Your Full Time Job
What If You're Solving The Wrong Problem?
The Space Between Knowing and Doing
The Life You Built vs The Life You Want
Small Emotional Shifts Create Big Life Changes
Love, Hurt and Hard Truths: Can This Be Repaired or Is It Time To Let Go?
Agency, Choice and Sovereignty: How to Stay True to Yourself in Life and Love
The Road To Disconnection Is Paved With Good Intentions: Why Love Isn't Always Felt The Way You Mean It
Blame, Denial and Boundaries: What to do when your partner doesn't take responsibility
It's Not That They Don't Care: ADHD, Resentment and Relationships
When Love Feels Both Intense and Confusing
How Your Body Can Hijack Your Relationship And How To Prevent It
When You Know Something Needs To Change
Therapy or Coaching? What Do You Really Need?
The Two Skills That Will Change Your Life
How To Stay Calm Around People That Trigger You
Your Brain On Stress: Finding The Sweet Spot
The Mental Clutter You Don't Notice, But Feel Every Day
The Not So Obvious Signs Your Mental Health Might Be Slipping
The 12 Faces of Intimacy: Beyond Sex and Conversation
Escaping The Trigger Cycle
Loving Without Losing Yourself
Stop Getting In Your Own Way
The 3 Minute Relationship Reset
How To Make Confident Decisions
How to Recognize and Rewire the Patterns That Shape Your Life
The Quiet Betrayal: Self Abandonment
Strong But Drained: The Hidden Cost of Carrying It All
The Truth about Mental Wellness
How to Handle Blame and Inspire Accountability in Your Relationship
The Rabbit Hole: How to Stop Spiraling Thoughts Before They Take Over
Emotional Hoarding: When the Fear of Scarcity and Loss Blocks Love
Breaking Free from Lack Mentality
How to Retrain your Mind for Success
Healing the Heart
A Heartfelt Love Challenge
Rewiring Your Brain for Better Relationships
Be Happier... An inside job.
Stop those negative thoughts about your relationship!
3 Things to avoid when trying to fix a relationship
Reclaiming Relationship Happiness
Letting Go of Resentment in Relationships
Regulating Your Nervous System Through Relationships
2024 Free Gift Part 3 Thrive
2024 Free Gift Part 2 Thrive
2024 Free Gift! Part 1 Thrive
How to achieve your goals when you have a habit of quitting
Toxic Thoughts
Turning Relationship Frustration Into Relationship Growth
Roots of Anger
How to Revitalize a Boring Romantic Relationship
Dealing with triggers during holiday gatherings
What can I do to make my partner change?
How To Have Productive Conversations
The Effects of Attachment Styles in Relationships
Falling Out Of Love
Resetting Your Nervous System
Making Mindfulness Easier
Weaning Off Alcohol
Should happiness be the goal?
Expressing Appreciation In Relationships
Practicing Acceptance
Releasing The Need To Control
Focusing On What Matters
How To Override Your Negative Thoughts
How To Deal With Disrespectful Teens
How To Handle The Dark Sides Of A Narcissist
Raising Your Vibe
Interacting With Grumpy Partners
Morning Wellness Rituals
Your Brain On Food
Overcoming Resistance To Change
Waking Up With Anxiety
Emotional Flow
Teaching Your Kids About Mental and Emotional Health
Clearing Emotional and Mental Stagnation
How To Calm Your ADHD Mind
How to Stop Worrying and Ruminating
ADHD and Anxiety
Letting Go
Benefits of Vagus Nerve Stimulation
Coping With Stressors
Choose Your Focus
How Anxiety Affects Relationships
Relationship Poison
Brains on Water
Declutter Your Thinking
You Don't Have To Believe Your Thoughts
COVID-19 Psychological Distress
Emotions, Mind and Body, United
Quarantining with my family is nuts!
Ground Yourself
Perks of positive thinking during unfortunate events
Welcome