All Episodes

170: Ancient Wisdom, Modern Psychology, and the Search for Purpose

169: Daily Spiritual Practice: What Sadhana Teaches Us About Coming Home to Yourself

168: Buddhist Wisdom for Marriage, Conflict, and Lasting Love with Devon Hase

167: A Loving-Kindness Meditation for When Love Feels Hard

166: Loving When It Feels Hard, Part 2: Boundaries, Forgiveness, and Choosing Peace

165: Loving When It Feels Hard: How to Stay Open Without Abandoning Yourself

164: Balance Is a Myth: What Yoga Teaches Us About Wobbling Through Life

163: Transitions in Midlife: Finding Peace in the In-Between with Bardo

162: Ujjayi Breath Practice: A Simple Way to Calm Your Nervous System

161: From Self-Doubt to Self-Trust: The Inner Work of Midlife

160: Kula Yoga Fest 2026: Yoga, Community, and Coming Home to Yourself with Laura Erickson

159: Lacking Sexual Desire in Midlife? How Nervous System Regulation Impacts Sex, Intimacy, and Connection

158: Coming Home to Your Body: 5 Mistakes That Keep You Disconnected

157: Live Coaching: Anxiety, Trauma in the Body, and Reconnecting with Yourself in Midlife

156: Feeling Disconnected From Your Body? How to Come Back Home in Midlife

155: Meditation for Releasing Patterns in Midlife Keeping You Stuck

154: Anxiety in Midlife and What One Woman’s Story Reveals About Finding Your True Self

153: Why Anxiety Increases in Midlife and What It’s Trying to Tell You

152: Finding Purpose in Midlife and Stepping Into Your Next Chapter

151: Why You Feel Stuck in Midlife and What Yoga Teaches About It: A grounded look at why you feel stuck in midlife and how yoga philosophy helps you understand, navigate, and move through it.

150: Meditation for Identifying Old Patterns and Getting Unstuck

149: Finding Self Forgiveness In Midlife: A Yogic Pathway When You Know You Were Wrong

148: Burnout in Midlife Women and How to Recover with Dr Zarya Rubin

147: Meditation for Heart Brain Coherence and Calm

146: Midlife Weight Loss: What Actually Works with Debbie Harris

145: Yoga for Midlife Women: Healing, Inner Peace, and Self-Discovery with Megan Miksitz and Anna Trezzi

144: Dharma Archetypes: How to Discover Your Soul’s Purpose

143: Midlife Marriage and Gray Divorce: Finding Peace When Life Feels Stuck

142: Meditation for Inner Peace: A Guided Practice and Community Invitation

141: Six Tools to Find Your Life’s Purpose In Midlife

140: Money in Midlife: Healing Your Relationship with Money

139: Manifestation and Surrender: The Missing Key to Peace and Purpose

138: Manifestation in Midlife: Soul Desire vs. Ego Desire

137: 3 Steps to Soul-Aligned Manifestation

136: Trust Your Intuition: Healing, Spiritual Guides, and Inner Wisdom

135: Set Your Intention For 2026 Using Meditation, Numerology & Tarot

134: Awakening to Patterns That Drain Your Energy | Yoga & IFS

133: Clearing Your Energy Field: The Hidden Key to Vibrational Wellness with Britt Michaelian

132: Holiday Stress Relief: Finding Ease with Sthira & Sukha for Nervous System Regulation

131: Intuition in Midlife: How to Trust Yourself and Hear Your Inner Voice (Live Coaching Session)

130: Scarcity Mindset and Money in Midlife: How to Heal Your Relationship With Wealth

129: How to Calm Overwhelm in Midlife Through Yoga and Breathwork

128: From Scarcity to Abundance: A Yogic Approach to Gratitude in Midlife

127: Functional Medicine for Midlife Women: Root Causes, Menopause, and Longevity Strategies with Andrea Andrea Nakayama

126: The Guru Within: How to Trust Your Inner Wisdom and Read Life’s Lessons

125: Meditation vs. Mindfulness Explained Through Yoga and Modern Psychology

124: The Gifts of Courage

123: Autumn, Ayurveda & Finding Balance in this Season + A Guided Meditation

122: Honey in the Heart, Fire in the Belly: Cultivating Gratitude & Courage

121: What Are Your Dreams Trying To Reveal? Tapping Inner Wisdom with Jamie Cromer Grue

120: Shifting Perspectives: What Are You Not Seeing Because You’re Seeing What You’re Seeing?

119: Our Shared Purpose In Life: Exploring Dharma and Soul Alignment

118: How Cancer and Divorce Led One Women To Her Life’s Purpose

117: Saying Goodbye to What No Longer Serves You

116: Reclaiming Identity, Rest & Purpose with Rachel Brooks

115: How To Attract Abundance Into Your Life

E114 Feeling Blah in Midlife? Find Your Joy Again

E 113 Healing Trapped Emotions with the Emotion Code: How Energy Work Can Transform You

E112 Uncover the Subconscious Beliefs Keeping You Stuck and Out of Alignment

Encore: Aligning with Your Dharma: Finding Purpose, Managing Energy, and Embracing Failure with Suneel Gupta

E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace

E110 Menopause Mindset: Transform Your Midlife Journey

E109 Finding Inner Peace through The Ancient Wisdom of Ahimsa

E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms?

E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece

E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story

E105 Finding Peace In Turbulent Times - Using Ancient Wisdom and Modern Science

104 Midlife Isn’t a Crisis—It’s a Calling: Purpose & Possibility with Tamara Cortoos

E103 Courage Over Certainty: How Taking Action Opens the Door to Your Dharma

E102 This One Hidden Block Could Be Keeping You from Your Soul’s Purpose

Ep 101 The 4 Types of Connection: How Self-Connection Transforms Relationships & Well-Being with Dr. Adam Dorsay

Ep 100 Introducing The Midlife Purpose Project

E 99 The Map Within the Mess: Why We Resist Falling Apart (And Why We Shouldn't)

E98 🎸From Punk Rock to Purpose: Bob Healey’s Leap of Faith into the Unknown 🧘‍♂️

E97 How To Live In The Flow Of Life

E 96 Understanding Adoptions Complexities

E95 What Does Your Soul Truly Want—and How Do You Hear Its Guidance?

E94 Healing Through Internal Family Systems with Stacey Uhrig: Unpacking Childhood Patterns to Reclaim Your True Self

E93 Who Are You Beyond the Roles You Play? A Meditation for Self-Discovery

E92 Manifestation, Intuition & Personal Growth: A Deep Dive with Spiritual Teacher & Author Allison Sutter

E91 Finding Your North Star: How to Reconnect with Your Inner Compass and Life Purpose

E90 Rewiring Your Brain for Joy with Dr. Laurel Mellin

E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection

(Encore Edition) E15. Change Your Mind To Change You Reality with author Kris Ashley

E88 The Power Of Intentions for Personal Growth and Transformation in 2025

(Encore Edition) E10. Somatic Healing - What Is Your Body Trying To tell You? With Becky Aste

E87 Do You Believe In Magic? Bringing Awe & Presence Into Your Daily Life

[Encore Edition] Proven Ways To Overcome Limiting Beliefs and Find Your True Self

E86 Vibrational Healing: Transform Your Mind, Body & Life

E85 Grounding Techniques For The Holiday Season

E84 Reclaiming Play and Purpose: A Meditation

Understanding Adoption's Complex Journey: Insights and Support with Beth Syverson

E83 The Power of Mindset and Sobriety with Jen Evans

E82 How Service Leads to Purpose and Living Your Dharma

E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely

E80 Embracing the Dark Night of the Soul: Finding Your Purpose and Inner Peace

E79 Embracing Life's Second Half: A Fresh Perspective on Aging, Growth, and Self-Compassion with Lynette Reiling

E78 Aligning with Your True Values for Purpose, Passion & Inner Peace

E76 How Deep Relaxation Heals: Unlocking Inner Peace and Restoring Mind-Body Wellness

E75 Aligning with Your Soul’s Purpose Using Body Wisdom

E74 Burnout as a Nervous System Breakdown: Understanding the Root Cause and How to Heal

E73 A Simple Breathwork Practice for Nervous System Regulation

E72 Connecting the Dots: Manifesting Your Highest Self with Jillian Laudano

E71 Grief, Healing, and Yoga: Suzanne Andora Barron on Overcoming Loss, Finding Joy, and Empowering Kids Through Creativity

E 70 Overcoming Resistance and Self-Doubt To Follow Your Heart's Desire + Guided Meditation

E69 Is Alternative Schooling the Right Choice for Your Child’s Education?

E68 Joy vs. Happiness: What’s the Real Difference and Which Lasts Longer

E67 The Power of Insight and Integration For Decreased Stress and Greater Impact

E66 Aparigraha: Letting Go for True Freedom

E65 Releasing Resistance and Unlocking Lasting Joy Through Dharma

E64 Celebrating 1 Year of Mom On The Verge: Reflections, Gratitude, and What’s Next

E 63 The Essence of Self-Compassion: Exploring the 3 Key Components and How to Develop Them

E62 Conquering Imposter Syndrome: Embrace Your True Potential

E61 Embrace The Yama of Asteya(nonstealing) So You Can Connect Back To You

E60 Keeping It Real

E59 Empowered Motherhood: Transforming Subconscious Thoughts, Ending Negative Spirals & Embracing Holistic Health with Dr. Kirstin Lauritzen

E58: Minisode Embracing Grief: Healing Through Sadness

E57: Listening To The Space Between The Notes: Breathwork Master Jason Campbell

E56 Summer Schedule Change & Announcement!

E55. The Path of Fascination: Uncovering Your Life's Passion from Childhood to Adulthood

E54 Matrescence Unveiled: Navigating Life's Evolution Through Motherhood with Kendra Williams

E53 Transform Your Life: Mind-Body Benefits of Gratitude Meditation

E52 Embracing Neurodiversity: Navigating Diversity and Building Inclusive Communities

E51. An Exciting Opportunity For You!!

E50. Happy World Meditation Day!

E49 Discovering How Our Body Image Impacts Our Life

E48 Resonance Breathing Minisode

E47 Lessons Learned From Mother's Across the Globe

E46. Critical Mindset Shifts In Motherhood and Entrepreneurship

E45. Self Compassion Minisode

E44 Ambiguous Loss: Understanding its Layers and Offering Support

E43. Breathwork Minisode - Ujjayi or Victorious Breath

E42. Moving Toward A Life You Love with Michele Maguire

E41.Unlocking Intuition: Healing Trauma, Embracing Freedom with Madison Arnholt

E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation

E39 Yogi Journeys: Two Yogis Discuss How Practice & Philosophy Revolutionized Our Lives

E38. Mini Yoga Flow

E37. Living Ahisma: Cultivating Peace in a Turbulent World

E36. Loving Kindness (Metta) Meditation

E35. Transformative Leadership & Wellness: Insights from Aché Lytle

E34. Breath work Minisode - Dirga Pranayama

E33. Transforming Darkness into Light: One Women's Inspiring Journey to Health & Happiness

E32. Making It Through The Messy Middle with Brooke Koeninger

E31. Meditation On Surrender

E30 Embracing Imperfection In Motherhood & Life To Find Our True Selves and Live Our Most Joyful Life

E29. Meditation Minisode

E28 Breaking Through: Overcoming Resistance to Self-Care Practices Psychoanalyst Jamie Cromer Grue

E27 Part 2! Mastering Manifestation: My 21-Day Challenge - Daily Insights & Lessons on Transformative Manifesting

E26 Mastering Manifestation: My 21-Day Challenge Part 1 - Daily Insights & Lessons on Transformative Manifesting

E25. Unlocking Flow: Living in the Present with Cara Bradley's Mindful Insights

E24. Using Positive Parenting To Change You and Your Relationship With Your Kids - with Kristen Acker

E20. Upcoming Shows Teaser

E19. Creating Community No Matter Where You Are with Linda Mueller

E18. How Human Design Can Help You Find Your Purpose

E17. How Do We Find Lasting Contentment?

E14. Are You Meant For More?

E13. Find Your Wild!

E12. What Does Finding Your Way Home To Yourself Really Mean?

E11. Reflections on Parenthood and Growth

E4. Lori Tybon On How To Live A Bliss Filled Life

E22. Developmental Trauma with Stacey Uhrig

E23. What Happens When you Combine an Analytical Mind With A Spiritual Heart? with Bonita Kay Hodgson

E16. Postpartum Depression, Anxiety and OCD

E9. Advice For Parents With Kids Suffering From Anxiety and Depression - With Colleen Devlin LPC

E8. The Death Of Our Spirit By A Thousand Tiny Paper Cuts

E7. It's All Glitter On The Path

E6. Breaking Free From Debilitating Anxiety and Panic with Emma Draycott

E5. Living A Balanced Life With Robin Jonas

E4. How Training Teachers In Social And Emotional Competance Can Help Both The Teacher And The Student Be Their Best Selves

E3. Expansion Versus Contraction - How to recognize the difference in yourself and move toward more expansion in your life

E2. How Do We Find Freedom In Our Busy Lives - A Conversation With Cheryl Van Sciver

The Midlife Purpose Project Trailer