All Episodes

EP 97: Are SMART Goals, Habit Tracking, and "Locking In" Overrated?

EP 96: What to Do If Your Clients Are Making Excuses

EP 95: Emotional Eating, Sales Call Scripts and Client Check-In Questions (Q&A Part 2)

EP 94: Don't Tell Your Clients They Have a Fixed Mindset (Q&A Pt. 1)

EP 93: What to Do When Clients Won't Answer Your Questions

EP 92: The Science of Not Giving Up (And How to Coach It)

EP 91: Why Signing Clients Feels Harder Than Ever (And What To Actually Do About It)

EP 90: 5 Coaching Strategies for More Consistent Clients

EP 89: Momentary Restriction [Coaching Tool] with Sarah Tierney

EP 88: ENROLLMENT IS OPEN! (Fully Upgraded)

EP 87: Are GLP-1 Medications Putting Coaches Out of Business?

EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)

EP 85: The Big 4 Mindset Blocks Holding Coaches Back

EP 84: Your Body is Your Business Card

EP 83: Do You Have to Change Who You Are to Be Successful?

EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More

EP 81: Obesity... An Addictive Disorder?

EP 80: New Year's Resolution Science with Sarah Tierney

EP 79: Macro Coaching vs. Behavior Change Coaching

EP 78: Survival Instincts: When Biology Backfires

EP 77: Ask Me Anything: Career Change, Struggling Clients, Dating in Austin

EP 76: The 5 Pathways of Self-Control: How Willpower REALLY Shapes Health Habits

EP 75: Your Brain is Wired to Take Shortcuts (For Better or Worse)

EP 74: Will ChatGPT Take Over Health and Fitness Coaching?

EP 73: Why Your Clients Leave You (Before They're Ready)

EP 72: Ask Me Anything: Dating, Business, Motivation vs. Determination, and More

EP 71: Popular Marketing Strategies I Don't Agree With

EP 70: Feeling Burnt Out as a Fitness Coach?

EP 69: Believing That “Everything Happens for a Reason” - Helpful or Harmful?

EP 68: Different Types of Motivation (And the Best Kind)

EP 67: 3 Things You Need to Rethink in Your Business

EP 66: Things I Say to Myself in the Mirror

EP 65: Better Coaching Tips: Why 'Just Tell Me What to Do' Isn't Enough

EP 64: 5 Things Fitness Coaches Shouldn't Say

EP 63: 3 Steps to Overcome Self-Doubt

EP 62: How to Overcome Impostor Syndrome: Mindset Shifts to Try

I was crying a lot after hearing this

EP 61: ENROLLMENT IS OPEN! Health Mindset Coaching Certification

EP 60: Ask Me Anything: Asking Better Questions, How I Got into Mindset, Business Mentorship, and More

EP 59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

EP 58: Drawing the Line: Fitness Coaching and Mental Health Counseling

EP 57: Tips from a Mindset Researcher: Dating and Hiring People

EP 56: 2025 Midyear Business Update

EP 55: The Important Difference Between Guilt and Shame

EP 54: Ask Me Anything: Clients Who Make Excuses, Curly Hair Routine, Healing From Heartbreak

EP 53: Identifying a Fixed Mindset In Clients (And Coaches)

EP 52: When Clients Care ONLY About Weight Loss

EP 51: Personally Challenging Things I've Been Through

EP 50: Stop Stress Eating [Coaching Tool]

EP 49: Understanding Stress and Emotional Eating

EP 48: The Psychology of Selling: How to Sign More Clients (Without Feeling Icky)

EP 47: Ask Me Anything: Business Pivots and Success, Horoscopes, Personal Development

EP 46: 4 Unexpected (And Counterintuitive) Fitness Coaching Strategies To Start Using Today

EP 45: Uncomfortable Truths to Improve Your Mindset

EP 44: Biology Basics: What is Self-Sabotage and Why Do Clients Do It?

EP 43: The Psychological Impact of Frequently Weighing Yourself

EP 42: Ask Me Anything: Addiction to Scrolling, My Relationship Status, Business Plans, and More

EP 41: The 7 Principles of Persuasion (Applied to Health and Fitness Coaching)

EP 40: The Health Mindset Coaching Certification: What to Expect

EP 39: The Coaching Framework for the MOST Effective Results: The GROW Model

EP 38: Cognitive Behavioral Therapy (CBT) in Health and Fitness Coaching

EP 37: Motivational Interviewing: Communication for Behavior Change

EP 36: The 4 Best Types of Questions to Ask Your Coaching Clients

EP 35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure

EP 34: The Power of Words And The Small Changes That Impact Client Success

EP 33: What To Do When Your Clients Ghost You

EP 32: Strategies I Use (And Things I Don't Do) As A Mindset Researcher

EP 31: How The Fitness Coaching Industry Is Changing In 2025 (and Beyond)

EP 30: Should You Set New Years Resolutions? (What The Science Says)

EP 29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)

EP 28: The Truth About Self-Control: Should You Resist Temptation? [Research]

EP 27: Why Your Body Type Isn't Holding You Back: Breaking the Somatotype Myth

EP 26: 4 Most Common Coaching Mistakes That Sabotage Client Success

EP 25: Do You Have A Growth Mindset? Red and Green Flags

EP 24: The EAST Framework: A Simple Way to Help Clients Change Behaviors

EP 23: Why We Fear Letting Others Down: The Psychology of Control and Consistency

EP 22: The Reframe You Need to Create Your New Identity

EP 21: The David Goggins Mentality (What I Like and What I Really Don't)

EP 20: The ABCs of Behavior Change

EP 19: Is Obesity a Disease? (Mindset Considerations)

EP 18: Why I Don't Like Most Stress Relief Advice

EP 17: Things Feeling Extra Hard? Listen to This.

EP 16: Shit Coaches Say On The Internet

EP 15: Are You a Rigid or Flexible Thinker?

EP 14: The 5 Most Common Growth Mindset Myths and Misconceptions

EP 13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)

EP 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to Work

EP 11: How Your Mindset Impacts Stress and Cortisol Levels [Research Breakdown]

EP 10: Everything You Need to Know About the Health Mindset Coaching Certification

EP 9: All-or-Nothing Thinking - Why It Happens and What to Do About It

EP 8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method)

EP 7: The Science of Self-Sabotage (Your Brain is Wired This Way)

EP 6: What to do When a Client Feels "Not Enough"

EP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?

EP 4: Beliefs (Mindset) About Obesity Risk vs. ACTUAL Genetic Risk

EP 3: The Negative Side of a Growth Mindset

EP 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)

EP 1: From Prison to Academia to Entrepreneurship

Not Another Mindset Show with Dr. Kasey Jo Orvidas Trailer