All Episodes
NOURISH by Julie Booher | Formerly Healthy & Happy — 144 episodes
How to Reach Your Health Goals Without Obsessing Over Them
A New Chapter: Wellness for Women Over 30
How to Stress Less About Food & Enjoy Your Life More
The Social Media Detox Challenge: 30 Days of Reclaiming My Time, Energy & Attention
How to Complete a 14-Day Holistic Body & Mind Reset | SAFE and EFFECTIVE Reset with Lasting Results
GUT HEALTH 101: How Your Gut Health Impacts Your Mental Health
FOOD FREEDOM 101: Bustin' Myths & How to Actually Achieve Food Freedom
PLS LISTEN BEFORE YOU GO ON ANOTHER DIET IN 2025!!!
Lessons From Illness or Injury: Heal Faster with These Mindset Shifts & Practical Tips
Not Feeling Good Mentally or Physically? How to Focus on What You CAN Do
Introducing: NOURISH by Julie Booher | In with the New, Out with the Old
Cultivating a Home You LOVE (That Makes Your Life 100x More Organized, Peaceful and Streamlined) | With Michelle Dew, Lead Interior Decorator at Cultivate Your Space
A Case for Going After What You REALLY Want in Life | With My Hubby Mark Novak
Motherhood is a SPORT | Optimize Your Mindset, Nutrition & Fitness as a Mom
Tips for When You're IN BETWEEN Where You Are & Where You Want to Be
Going on a MENTAL Diet... Join Me?
Self Care When Life Sucks (UPDATED) | Prioritizing Wellness During Grief, Loss and Heartbreak
Eat Well & Stress LESS About Your Food/Training Over the Holidays with Mark Novak
LIFE AUDIT 101: Becoming Your Next Level Self | A Powerful Way to Level Up Your Physical & Mental Health
4 Easy Meal Prep Hacks for Busy People Who Hate Meal Prep
Let Your Excuse Become Your Reason | This Mindset Shift CHANGED MY LIFE
How to Get Motivated, Build Mental & Physical Resilience, and Become the Partner You Want to Have with My Fitness Coach, Andrew Wilhelm
A New Beginning: The Future of the Podcast
Part 3: Intuitive Eating With Light Structure | The Plus-One Strategy
Don't Call It a Comeback Baybeeeee (Perfectionism & Future of Healthy and Happy)
Part 2: Intuitive Eating With Light Structure | My GPF Style of Eating
Part 1: Intuitive Eating With Light Structure | What It Is & Why To Do It
A New Way of Goal Setting & Why Your New Years Resolutions Don't Stick: Effort Vs. Outcome
Overcoming Self Doubt, Validating Yourself, Turning Your Passion Into a Career & More | REAL TALK
A Holistic Approach to Wellness (+ My Fave Wellness Shot Recipe)
Part 2: How to Stop Starting Over (FOR GOOD This Time)
Part 1: How to Stop Feeling Guilty for Starting Over
DO THIS Instead of Eating to Change the Way You Look
Pregnancy Shouldn't be the ONLY Reason Women's Bodies are "Allowed" to Change
Overcoming Depression & Binge Eating | Client Chats ft. Kindra
SET GOALS WITH ME! Follow Along with My "Set Goals With Soul" Goal Setting Process
My Intentions for 2022 | Five Minute Friday
113: Get UNSTUCK & Find Your Path by Asking Yourself the Right Questions
112: My Lowest Point with Food & Where I Am Now
111: Running A Business & Being a Mom: My Experience So Far
110: IMPOSTER SYNDROME: My Real & Honest Experience
109: OOPS! I Overate: What to Do (And What NOT to Do!)
108: 3 Steps to End Self Sabotage FOR GOOD
107: Brinn Nicole | Mastering the Art of Yourself, Emotions & Business
BEST OF THE H&H PODCAST: Self Care When Life Sucks
106: Loving What Is | FIVE MINUTE FRIDAY
105: Mark Interviews Me About My NEW BOOK Healthy & Happy!
104: Life Updates & Future of the Podcast
103: What's RIGHT With Your Body vs. What's WRONG? + A Follow Up on Ep. 102 and Taking Up Space
102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
101: Burnout is REAL | Signs, Symptoms & My Experience with Burnout | REAL TALK
100: Answering Your Q's + CELEBRATING 100 EPISODES!!!
99: The Key to Self Love | Building a Strong Relationship With Yourself
BRAND NEW Healthy & Happy Membership Starting MARCH 1!
98: Should I PUSH Myself, Or Give Myself Grace? The Million-Dollar Question!
97: TAKE YOUR POWER BACK | A Little Tough Love to Start 2021
96: Mark's Back! Adapting to Life as New Parents
BRAND NEW Healthy and Happy Newsletter!
95: ONE WORD For a Successful 2021
94: You Are Making a Difference | LIL PEP TALK
93: Mental Health During Pregnancy & Postpartum | REAL TALK
92: My Real Thoughts About My Body Image During Pregnancy | REAL TALK
91: Ya Gotta FEEL It to HEAL It | Mastering Emotions 101
90: THIS Mindset Shift Will Change EVERYTHING For You
89: Decide to Change & See the Results | Client Chats
88: Julie, HELP! I Can't Stop Eating | Answering Your Questions
87: Weight Loss | My Honest Thoughts & A HUGE Mindset Reframe
86: MONEY MINDSET | Crush Limiting Beliefs & Become a Money Magnet
I’m PREGNANT! Real Talk Q&A with My Baby Daddy Mark
84: Working From Home | Navigating Your New Normal
83: Your Worth Isn't Measured By Your To-Do List | STOP PEOPLE PLEASING
82: DON'T FALL FOR THE DIET BS IN 2020!
81: The #1 Way to Become More Confident in 2020
80: How to GET OUT OF YOUR OWN DANG WAY
79: Lil Pep Talk | MAKE DECEMBER COUNT
78: How to LEVEL UP | Becoming the 2.0 Version of You
77: How Personal Development Can Become an Addictive Trap
76: STOP QUITTING WHEN IT GETS HARD (Body Goals, Career and Relationships)
75: 3 Ways to Make Positive Thinking a Habit
74: The Simple Tool I Use To Make Big Decisions
73: How to Enjoy Foods You Love in Moderation | My “Plus One” Strategy
72. You CAN Eat What Everyone Else is Eating: Here's How
71: The Body You Want Won't Give You The LIFE You Want
70: GET SH*T DONE! My Top Organization & Productivity Tips
69: Stop Eating Food You Hate | Plain Chicken and Broccoli? NO THANKS!
68: BEING vs. DOING | Why Being Present is Key to Happiness
67: Self Care When Life Sucks | REAL TALK
66: Why You Should Just WEAR THE DAMN BATHING SUIT | Body Image and Confidence Tips
65: PEP TALK | Time to Level Up & Stop Playing Small
64: Mind & Body Tips for Post-Vacation Blues
63: SUMMER NUTRITION STRATEGIES | Balancing Staying Healthy & Having Fun
62: Your Habits TODAY = Your Results in 60-90 Days. CHOOSE WISELY!
61: RELATIONSHIPS 101 | Sex, Dates & Reconnecting With Your Partner
60: Does Loving Your Body Make You Lazy & Complacent?
59: SNACKING 101 | All You Need to Know About Healthy Snacking
58: Being Intentional & Unapologetic About FEELING GOOD
57: Having a Bad Body Image Day? You Need to Hear This!
56: The "Little" Details You're Probably Overlooking & Why They're Keeping You Stuck
55: Navigating Judgment About Your Healthy Lifestyle | How to STAND IN YOUR POWER
54: Two Mantras That 10X My Productivity and Happiness
53: Life Update | Money Mindset, Living in the Moment, What I Learned During My Trip Home & More
52: Finding the MIDDLE GROUND | Transitioning From Dieting to Intuitive Eating
51: Using Your Intuition to Make Powerful Decisions | Practical Tips + Personal Examples
50: STOP DOING SHIT YOU HATE And Just TOLERATING Your Life
49: SELF Integrity | Showing Up For YOURSELF Like You Do for Others
48: Are You Hiding Behind Baggy Clothes? | Dressing the Part + Cleaning Out Clutter In Your Life
47: PART 2: From DIET OBSESSED to FOOD FREEDOM | My Best Tips
46: IN A FUNK? Feel Like Yourself Again With These Tips | Mental Health, Anxiety, Seasonal Depression
45: Mental Health & Social Media | Protecting Your Energy, Seasonal Depression, Managing Anxiety, and More
44: Why You Should EAT THE DAMN COOKIE! | Guilt, Body Image, Overcoming Food Obsession & More
43: MARK IS BACK! Biohacking, Sleeping Separately, Online Dating & Major Weirdness
42: 2 Ways to IMMEDIATELY Overcome Food Obsession/Body Insecurities
41: My EXACT Goal Setting Process for 2019 (and beyond!)
2018: My Biggest Lessons On Life, Food, Investing in Myself, LEVELIN UP, My Worst Habits & Insecurities, And MORE!
39: Navigating Food During the Holidays | How to Indulge Without Stress or Guilt
38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1
37: SELF SABOTAGE, Eating to Numb Emotions & My Cheerios Epiphany
36: My Step-by-Step Morning Routine | Tongue Scraping, Morning Pages, Light Exposure, Hydration, Workout & More
35: 1 Month NO FOOD RULES Update | Have I Gained Weight? Tempted to Diet? Body Image, Intuitive Eating and More
34: LIL PEP TALK | What Do You Need to Feel 1% Happier? | Happiness, Mindset, Personal Development
33: How to Plan Your Week & Achieve ANY Goal You Want | Time Management, Organization, Self Development Tips
32: How to Lift Weights at the Gym with CONFIDENCE! | Overcoming Gym Intimidation
31: My 5-Minute HOLY GRAIL Smoothie | Low Sugar, Keeps You Full AF & Tastes Delish
30: How I Quit My 9-5 Job to Follow My Passion & Run My Own Business
29: 5 Easy Tips to Stay Healthy at Your 9-5
28: THIS Is Why You're Not Where You Want to Be (Body, Career, Etc.)
27: WHAT IF I'M NOT GOOD ENOUGH?! Imposter Syndrome 101 - How to Deal
26: The Best Sleep Routine, Pooping in Public & Treating Yourself Like a Child | Gettin WEIRD With Mark Novak
24: My Secret Weapon to a Healthier Body & Mind (IT IS SO SIMPLE)
24: Why I'm Ditching ALL Food Rules for 6 Months
23: Q&A: Being a STRONG, Independent Woman IN YOUR RELATIONSHIP
22: How to STOP Feeling Guilty When You Eat Too Much
21: How to Get Someone You Care About To Be HEALTHIER!
20: Good Things Take Time, GREAT Things Take WORK
19: Turn Your SH*T Morning Into An Awesome Day!
18: 4 Ways to Start Loving Your Workouts Again
17: Mondays with Mark | Having More Fun & Enjoying the Process
16: Is Motivation Real? How to Motivate Yourself to Get Sh*t Done
15: Why I Take a Cold Shower Every Morning
14: The Secret Question You MUST Ask Yourself to Reach Your Goals
13: POWERFUL Ways to Build Confidence
12. The Power of Focusing on ONE Thing with Mark Novak
11: Working 3 Jobs & Staying Healthy!
OOPS! What to Do When You Overeat