All Episodes

Talking With Dr. Toy: A Time of Stillness and Reflection

Talking With Dr. Toy: Finding Value in the Process...

Talking With Dr. Toy: This Is for Us--The Wisdom Of Surrender

Talking With Dr. Toy: This Is for Us--Our Humanity Is Invaluable...

Talking With Dr. Toy: This Is For Us--Therapy For Us...

Talking With Dr. Toy: This Is For Us--Reclaiming Your Time and Energy

Talking With Dr. Toy: This Is For Us--You're More Than Your Work!

Talking With Dr. Toy: This Is for Us--Lift Up Your Head--It's A System's Failure!

Talking With Dr. Toy: This is For Us Part III--Black Women Reclaiming Our Joy

Talking With Dr. Toy: This Is For Us--Part II Black Women and Mental Health--Your Silence Speaks Volume!

Talking With Dr. Toy: Black Women This Is For Us! Part 1

Talking With Dr. Toy: Check Yourself--Emotional Wellness Part II

Talking With Dr. Toy: Oh to Be Inspired!

Talking With Dr. Toy: Men's Heath Awareness--Emotional Wellness--Resilience...

Talking With Dr. Toy: Men's Health--"It's Not Weak to Speak"

Mental Health Awareness Month Part 2: Circle of Concern vs. Circle of Control

Talking With Dr. Toy: "There Is No Health Without Mental Health!"

Talking With Dr. Toy: Circle of Control--Focus Your Energy Part 2

Talking With Dr. Toy: Expending Your Energy Wisely: Circle of Control

Talking With Dr. Toy: Oh to Be Loved!

Talking With Dr. Toy: Women's History Month--Treasure Your Younger Self

Talking With Dr. Toy: Women's History Month--You're A Masterpiece

Talking With Dr. Toy: Self Awareness: Why Am I Resistant?

Talking With Dr. Toy: The Power of Resistance Part 2--Black History Month

Talking With Dr. Toy: Honoring Black History Month--The Power of Resistance

Talking With Dr. Toy: Self Discovery Requires Faith Despite Fear

Talking With Dr. Toy: Questions to Living Authentically

Talking With Dr. Toy: Purposeful Living Beyond The Image

Talking With Dr. Toy: Exploring the What and Why of My Life

Talking With Dr. Toy: Living a Life Beyond Just Maintaining an Image

Talking With Dr. Toy: Year In Review--Reflection and Relaunching

Talking With Dr. Toy: Holiday Blues--Navigating Grief and Loss

Talking With Dr. Toy: Remembering You This Season

Talking With Dr. Toy: Preparing Your Mental Health Toolkit for Navigating the Holidays

Talking With Dr. Toy: Reviving a Virtue of Kindness...

Talking With Dr. Toy: Navigating the Holiday Season Part 1

Talking With Dr. Toy: Challenges to Self and Community Care...

Talking With Dr. Toy: Remember This: Context Matters!

Talking With Dr. Toy: 3 Important Questions for Self Assessment

Talking With Dr. Toy: Societal Well-being Matters!

Talking With Dr. Toy: Assessing Workplace Well-being Is Important

Talking With Dr. Toy: National Wellness Month--Social Well-being Part 2

Talking With Dr. Toy: National Wellness Awareness Month--Social Well-being

Talking With Dr. Toy: National Wellness Awareness Month--Physical Wellness Matters

Talking With Dr. Toy: National Awareness Month--Emotional Wellness

Talking With Dr. Toy: National Wellness Awareness Month--Please Take Care of Yourself

Talking With Dr. Toy: Oh to Be Comforted!

Talking With Dr. Toy: Encourage Yourself

Talking With Dr. Toy: Turn On the Lights to Dispel the Darkness

Talking With Dr. Toy: How to Manage Energy Vampires Part 2

Talking With Dr. Toy: Cup Drainers--Types of Energy Vampires

Talking With Dr. Toy: Watch Out for Energy Vampires...

Talking With Dr. Toy: Strategies for Filling Your Cup--You Are Worthy...

Talking With Dr. Toy: Strategies for Filling Your Cup--You Are Worthy...

Talking With Dr. Toy: A Reminder to Mothers--Fill Your Cup Part II

Talking With Dr. Toy: Filling Your Cup--"Drainers and Fillers"

Talking With Dr. Toy: Strategies to Navigate Being Overwhelmed

Talking With Dr. Toy: I Need A Resurrection Experience In My Life

Talking With Dr. Toy: Help! I'm Overwhelmed!

Talking With Dr. Toy Navigating Emotional Numbness

Talking With Dr. Toy: Navigating Survivor Mode--Emotional Numbness...

Talking With Dr. Toy Filling Your Cup While Anchoring

Talking With Dr. Toy: The Practice of Anchoring

Talking With Dr. Toy: In Times Like These We Need to Anchor

Talking With Dr. Toy: I Am Because We Are...

Talking With Dr. Toy: Psychological Flexibility During Times of Adversity

Talking With Dr. Toy: Let Not Your Heart Be Trouble...But It Is!

Talking With Dr. Toy: Blessed Are The Flexible...

Talking With Dr. Toy: Why Despise Small Beginnings?

Talking With Dr. Toy: "The Personal Is Political"

Talking With Dr. Toy: Election Time--Have You Conducted a Mental Health Check-In Lately?

Talking With Dr. Toy: Strategies for Dealing With Trust Issues Part 2

Talking With Dr. Toy: Strategies for Dealing with Trust Issues

Talking With Dr. Toy: Lets Talk About Trust Issues Part 2

Talking With Dr. Toy: Let's Talk About Trust Issues!!

Talking With Dr. Toy: "Uninvited Brokenness"--Showing Our Scars

Talking With Dr. Toy: BIPOC Mental Health Awareness Month

Talking With Dr. Toy: I'm Stuck and I Can't Get Out Part 2

Talking With Dr. Toy: I'm Stuck and I Can't Get Out!

Talking With Dr. Toy: Reversing the Avoidance Trap Part 3

Talking With Dr. Toy: The Avoidance Trap--Avoidance Strategies

Talking With Dr. Toy: God, The Relational Father

Talking With Dr. Toy: Understanding and Overcoming The Avoidance Trap

Talking With Dr. Toy: Cultivating a Growth Mindset Mental Health Awareness Month

Talking With Dr. Toy: Understanding the Deficit Mindset

Talking With Dr. Toy: Living Authentically Me--Managing Imposter Syndrome

Talking With Dr. Toy: Living Authentically Me--Understanding Imposter Syndrome

Talking With Dr. Toy: Living Authentically Me--Imposter Syndrome Part 3

Talking With Dr. Toy: Living Life Authentically Me--Imposter Syndrome

Talking With Dr. Toy: Living Authentically Me!

Talking With Dr. Toy: The Power That Lies Within...

Talking With Dr. Toy: Celebrating Women's History Month--Centering Women's Voices & Narratives

Talking With Dr. Toy: I'm Not My Mental Health Diagnosis

Talking With Dr. Toy: Matters of the Heart--Heart Healthy Relationships

Talking With Dr. Toy: Matters of The Heart--Heart Health..

Talking With Dr. Toy: Matters of the Heart--A Matter of Ethnic Identity Part 1

Talking With Dr. Toy: The Brevity of Life--Live, Love, Laugh, and Authentically Connect...

Talking With Dr. Toy: Sistahs Suffering in Silence--High Functioning Depression

Talking With Dr. Toy: Sistahs Need Help Too!

Talking With Dr. Toy: New Year--Bringing In New Choices...