All Episodes
Tara Brach — 1,000 episodes · page 5 of 10
Meditation: Receiving Life in Open Awareness
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Meditation: Being the Ocean and Opening to the Waves (from retreat)
A Grateful, Giving, Happy Heart
Meditation: Touching Peace
The Calling of These Times - Part 2
Meditation: Calling on Your Awakened Heart
The Calling of These Times - Part 1
Meditation: Being the Ocean and Opening to the Waves
Three Practices for Nurturing Wise Hope
Meditation: Befriending Our Experience
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Meditation: At Home in the Moment
Beyond the Controlling Self - Part 2
Meditation: Letting Life Be
Beyond the Controlling Self - Part 1
Meditation: Letting Go into Living Presence
The Liberating Power of Conscious Intention – Part 2
Meditation: Resting in the Center of Now
The Liberating Power of Conscious Intention – Part 1
Meditation: Calling on Your Future Self
Radical Acceptance - Our Gateway to Love and Freedom
Meditation: Saying "Yes" to Reality
Navigating Conflict with a Wise Heart – Part 2
Meditation: Relaxing with Life
Navigating Conflict with a Wise Heart – Part 1
Meditation: Resting in a Sea of Presence
Concern for All Beings: Plant-Based Eating
Survival of the Nurtured – Our Path to Belonging
Meditation: The Presence Beyond Thoughts
Awakening through Difficult Emotions
Meditation: Breath by Breath
Three Blessings in Spiritual Life – Part 3: A Mirror
Meditation: Listening to Life
Three Blessings in Spiritual Life – Part 2: Inner Fire
Meditation: Open Awareness – Relaxing Back into Presence
Three Blessings in Spiritual Life – Part 1: Forgiveness
Meditation: Living Presence
Awakening from the Landlocked Self
Meditation: Befriending and Opening to Life
2022-07-20 - Homecoming to Your True Nature
Meditation: The Breath – Portal to Presence
From Dragons to Schmoos – Meeting Life with Compassionate Presence
Meditation: Resting in Wakeful Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
The Path of Spiritual Surrender: Part 2
Meditation: Letting Go
The Path of Spiritual Surrender: Part 1
Meditation: Befriending Your Inner Life (16:11 min.)
The Three Steps of Letting Go
Meditation: Relaxing Back into Open Wakefulness
Cultivating a Courageous Heart – Part 2
Meditation: Refuge of Living Presence
Cultivating a Courageous Heart – Part 1
Meditation: Reconnecting to Silence and Presence
Nourishing Our Spirit in Times of Collective Fear
Meditation: Whole Body Breathing
Self Forgiveness with RAIN
Meditation: Awake and Alive
Equanimity – Part 4 of Present Heart: Universal Expressions of Love
Meditation: The Space and Aliveness of Presence
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Meditation: The Heartspace Where All is Welcome
Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Meditation: Awareness Is Our Home
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Meditation: Path of Love
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski
Meditation: Present Heart
Relationships - from Reactivity to Rechoosing Love
Meditation: Meeting Life with a Spacious Heart
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach
Meditation: Entrusting Yourself to the Waves
Being Embodied: Gateway to Aliveness and Spirit – Part 2
Meditation: Inhabiting Our Body, Realizing Wholeness
Being Embodied: Gateway to Aliveness and Spirit – Part 1
Meditation: Embodied Spirit
Engaged Spirituality during Times of Upheaval
Meditation – Compassion Practice – Tonglen
Equanimity: The Gifts of Non-Reactive Mindful Presence
Meditation: Being a Kind Witness
Radical Acceptance - Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness
Heart Meditation: Loving Kindness – Befriending our Lives
Love in Action: Realizing Interbeing
Meditation: Spacious, Clear Awareness
The Earth is Crying in our Hearts
Meditation: Breathing Through
Living with Courageous Presence
Meditation: Know That You're Here
Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)
Meditation: Silence, Presence and Care (2022-01-19)
Compass of Our Heart
Meditation: Relaxing Back into Awareness (2022-01-12)
Finding True Refuge: Pathways of Remembering
Meditation: Letting Go… Letting Be (2022-01-05)
Meditation: What Matters to your Heart?
Loving Ourselves into Healing - Part 3