All Episodes
The Coach Amy and Coach Liz Show — 88 episodes
What to know about Running Cadence
Why Triathletes Should Consider Strokes Beyond Freestyle
Importance of a Positive Mindset when Aging in Endurance Sport
Should Triathletes use a Kickboard for Kick Sets in Swimming?
Got Hip Pain with Running? It Might be your Feet and Ankles!
How to Prepare for Riding Outside After a Long Winter Inside
How, Why and When Runners Should Work on Ground Contact Time
When is it Appropriate to Skip a Workout?
When & Why Triathletes Should Consider Flip Turns in Swimming
Cardio v.s. Strength Training in Running: Why you Need Both
Cardiovascular v.s. Muscular Fitness in the Sport of Triathlon
Impact of Iron Deficiency on Endurance Athletes
Making the Leap from Technique Work to Speed Work in Swimming
Did you know Eyes Play an Important Role in Running Efficiency?
Why is Ankle Mobility Important in Freestyle Kicking?
Steps to Take when you Sustain a Sudden or Fresh Injury
Are Fancy High Tech Swim Goggles worth the Investment?
What is a Race Plan & Why Do Endurance Athletes Need One?
Why the Big Toe is Important in Running
The Freestyle Catch: What it is & Why it Matters for Swimming Speed
Risks and Benefits of Using Pain Medications in Endurance Sport
Why Open Water and Pool Swim Paces Differ and How to Close the Gap
Do Endurance Athletes Need Magnesium Supplements?
Do I need a Power Meter for Cycling in Endurance Sport?
Strength Training Benefits Endurance Athletes - Including Distance Runners!
Clock Intervals vs Rest Intervals in Swimming: What’s the Difference & Why does it Matter?
How is your Foot Supposed to Land when you Run?
Improving Mental Strength to Address Doubt with Endurance Sport Training and Racing
Stinky Workout Shoes and Clothes? How to Battle the Funk!
Swimmer's Shoulder and Leg Strength - What's the Connection?
Should Endurance Athletes Get Hydration IV Infusion BEFORE a Race?
Functional Threshold Power: What this Data Point Tells Us and How We Use It.
This ain't Yer Mama's Slap! Waking up your Mechanoreceptors AND your Performance
What your Running Shoe Wear Pattern Says about your Run Form
Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.
Love from Paris: Snoop, Biles & Bob the Cap Catcher
SAVE THE DATE > Join us for a run/walk, coffee, & prizes!
How NOT to Crash your Bike During a Triathlon
The BEST Warm-Up Exercise for Running
Is Too Much Protein a Thing?
ENDURANCE ATHLETES REQUIRE PROTEIN! Part 2
ENDURANCE ATHLETES REQUIRE PROTEIN! Part I
Lessons from Olympic Swim Trials: Find a Paris Mindset
Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)
Cornering on the Bike without Smashing your Legs & SLD for Smooth Pedaling
STOP STRETCHING! Research shows better alternatives for performance and injury prevention.
Getting the Ghosts out of the Machine: Brain Training for Athletes
Are Endurance Athletes Heart Healthy?
The Triathlon Red Zone (and we don’t mean heart rate!)
What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill
Why Heart Rate is a Useful Metric for Triathlon
Blood Flow Restriction Training Benefits for Endurance Athletes
Foam Rolling for BOTH Muscle and Fascia Tightness
Even Racing “just for fun” Requires some Preparation
Importance of Breathing Pattern in Endurance Sport
How to Kick for Triathlon Success
Saddle Area Issues with Endurance Cycling
Why is mid-back rotation so important for runners?
Is mid-back stiffness from cycling causing injuries when you swim?
How One Untreated Injury can Lead to a Cascade of Future Injuries
How to Get More Power Out of your Run before Your Foot Strikes the Ground.
Are "Sleepy Glutes" with Running a Thing?
Our "Failures" in Endurance Sport become Growth Opportunities
Should Endurance Athletes Run, Bike or Swim when Sick?
Do Supershoes Help or Hurt Endurance Athletes?
Swimming: Getting Faster in the “Off-season”
How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports
A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen
The Challenge of Goal Setting in Endurance Sports
Compression Socks - Do they Work?
Endurance Sport Travel
Benefits of Cold Weather Running and Tips for Doing It!
All Lit Up - Tips for Endurance Training Safely in the Dark
Massage Guns: Do or Don't?
Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?
How to Hydrate for Endurance Sport
IV Method for Fueling in Endurance Sport
Let's Talk Treadmill
Listening to Music on Your Run, Bike or Swim?
Riding Gravel v.s. Road - A Newbie Perspective
Being Prepared
Who are these Chicks?
Factors that Impact Recovery (Part 3 of 3)
Signs and Symptoms of Under Recovery (Part 2 of 3)
Handling Dark Thoughts in Endurance Sport
What is Recovery and Why is it Important? (Part 1 of 3)
Cold Water Swim Breathing Tips
Trailer 1 - The Coach Amy and Coach Liz Show