All Episodes
The Fuelled Runner — 64 episodes
What happened at the London Marathon?
Bonus Ep- Pre-race chat
12/12- Race day nutrition plan- How to Fuel a Marathon
11/12- Carb Loading & Tapering- How to Fuel a Marathon
10/12- How to Snack during Marathon Training- How to Fuel a Marathon
9/12- Hydration, electrolytes & Caffeine- How to Fuel a Marathon
8/12- What To Eat Post-Run - How to Fuel a Marathon
7/12- What To Eat Pre-Run - How to Fuel a Marathon
6/12- Save your Stomach on Race Day- How to Fuel a Marathon
5/12- Ask a Nutritionist - First Time Marathon Q&A
4/12- How many gels do you need?- How to Fuel a Marathon
3/12- Protein and Fibre for Runners- How to Fuel a Marathon
2/12- Carbohydrate- How to Fuel a Marathon
1/12- Marathon Nutrition Foundations- How to Fuel a Marathon
REDs, Bone Stress Injury and Marathon running- my research!
The Berlin Marathon 2025 Recap
Carb Loading and Taper Tantrums
How to Run a 10k Race
Do we need Running Watches and Fitness Trackers?
How to be a Robust Runner
Fat Adaptation and Running
Running and Sugar - How to Protect Your Teeth with Dr Fallon
How To Plan Your Marathon Training
Should you be Heat Training?
Running Psychology with Dr Jo Douglas
How Many Electrolytes Do Runners Need?
Returning to Running after Illness
How to Fuel an Ultramarathon
How to Run a Half Marathon
The Effect of Caffeine on Running
How to Run in the Heat
Running's Impact On Our Body Image with Liz Newcomer
Recovering from a Marathon
Marathon day checklist
How to choose running shoes with Polly Gordon Spence
How to Carb Load
Getting Marathon Ready with Talilla Henchoz
How to train for a marathon pt.3- Tapering
How to train for a marathon pt.2- nutrition
VO2max and sports physiology with Dan Osborn-Nash
Listening to your body & EBV with Flora Beverley
Trail running with Fiona Pascall
REDs & Fuelling Activity with Emily Kier
2025- The Fuelled Runner
How to train for a marathon
Sprint- Running kit and shoes
Marathon- Running kit and shoes
Sprint- Nutrition for Runners
Marathon- Nutrition for Runners
Sprint- Recovery and Sleep
Marathon- Recovery and Sleep
Strength training for runners with Anna
Sprint- Electrolytes & Hydration
Marathon- Electrolytes & Hydration
Sprint- Training plans and increasing volume safely
Marathon- Training plans and increasing volume safely
Crash course- how to speak running
Sprint- Post-run nutrition
Marathon- Post-run nutrition
Sprint- In-activity fuelling
Marathon- In-activity fuelling
Sprint- All things breakfast
Marathon- All things breakfast
The Warm Up