All Episodes
The Healthy Commute — 182 episodes
Screen-Hunched: What Hours of Homework on a Laptop or Tablet Are Doing to a Growing Spine
Soft Mattress, Big Pillow: Bad Combo!
What We Wish Every New Patient Knew on Day One
Your Feet Are Talking to Your Spine
"I Didn't Even Do Anything… My Back Just Started Hurting"
5 Jobs That Are Harder on Your Spine Than You Think
The Invisible Injury: Understanding Whiplash
Arthritis: What Does It Actually Mean?
What Costa Rica & Panama Taught Us About Health
Spinal Stenosis: What's Causing That Heavy, Tired Feeling in Your Legs?
Why Stretching Isn't Fixing Your Pain
Not All Lower Back Pain Is the Same
Why Does My Lower Back Hurt in the Morning?
Why Your Body Keeps Craving Sugar
Why Your Spine May Be Aging Faster Than You Do
Why Does My Head Feel So Heavy?
Why Doing "Nothing" Is Still Doing Something to Your Spine
The Real Reason Health Habits Don't Stick
Stress, Breathing & Your Spine — The Missing Connection
TMJ Pain — Why It Happens and How Chiropractic Can Help
Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It
The November Slump: Why You Feel More Tired and Sore This Time of Year
The Forgotten Muscle — Your Glutes
What's the Best Breakfast You Can Have?
What Will You Do When You Feel Better?
Creatine — The Most Underrated Supplement for Your Brain and Muscles
Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline?
Are Chiropractors Real Doctors?
How Long Should I Go Between Adjustments?
Foam Rolling vs. Spinal Traction: What's Better?
What Happens to Your Spine as You Age?
How to Move Like a Lego Person
Afraid to Move? How Pain Creates Fear—and What to Do About It
Rescues and Rinks: Wildfires and the Centennial Cup
Why Better Spinal Motion Means Less Back Pain
First Week Doing Yard Work? Here's How to Not Overdo It
DEXA Scans: The Ultimate Health Check Beyond the Scale
Avoiding Injury as a Weekend Warrior: What You Need to Know
What's the Crack? The Science Behind Chiropractic Adjustments
What Your X-Rays Say About Your Spine (and What They Don't)
Chiropractic Care and Fall Risk in the Elderly
You Can't Outwork a Bad Diet
How to Feel 10 Years Younger
2024 - The Year in Review
Is it Safe to Lift Weights Past the Age of 65?
What's Behind the Neck Hump?
Top Supplements for Longevity
EAA vs BCAA: Which is Better for Muscle Growth and Recovery?
What Can Chiropractic Do to Offload the Burden on the Health Care System
Strength Training for a Healthy Back
Preventing Back Pain in Children and Teens
What Does a Perfect Adjustment Look Like?
Pacing Yourself for Long-Term Wellness
Fun Spinal Facts
Unplug to Recharge: The Importance of a Digital Detox
Is 10 Visits Enough?
Case of the Week: Scoliosis Management - 31 degrees down to 13 degrees!
June is Scoliosis Awareness Month!
Lasting Impact of Childhood Injuries
Self-examination for the Lower Back
Little Things Become Big Things
Case Study: Disc Injury Following a Deadlift
Does mouth breathing and neck pain go hand in hand?
Case of the Week: It's Never Too Late to Start - Transformative Healing at 83
Holistic Pain Management
Breath Hold Test as an indication of stress or poor posture
Are you more concerned about your child's posture than your own?
Working from home is here to stay... so time to get it right!
"Hey Doc... it seems like you always adjust the same area of the spine?"
"Hey Doc... Is it normal to be sore after an adjustment?"
5 Benefits of Walking After a Meal
7 Things You Didn't Know About The Spine
Fall Clean Up: If you must do it, do it right!
Why Do we Take and Re-Take a Posture Examination When Evaluating a Patient
Neurological Impact of Improved Spinal Position
#1 Rule for Getting in Shape
Stretch Your Way to a Pain-Free Back
7 Surprising Causes of Back Pain
Random Show: Let it Rip! Pillow for kids and Effects of a Short Leg
Can poor posture hinder your agility or VO2 Max?
Never Do Nothing
How stress affects your body's ability to heal
3 Vital Signs to Track Your Durability
If you don't find a solution to your problems, your body will!
Posture: A window to the spine
What is the Arthrostim and why do we use it with all our patients?
Why do we take and re-take X-Rays?
Is there such a thing as a perfect Xray?
Bulletproof Your Lower Back
Do we adjust someone with scoliosis differently?
4 Effects of Untreated Whiplash
Quick and easy body composition to stay accountable to your goals for 2023
Healthy Holidays
Are you health rich or health poor?
Healing is uncomfortable
Is it normal for teenagers to get headaches?
What is rucking and how can it improve your health?
Random Show
The Connection Between Pain and Your Brain
Why does our risk of falls increase as we age?
"Doc... I feel overwhelmed by all the stretches and exercises I need to do to get better... what should I do?"
Can I get adjusted during pregnancy? And should my baby get checked after birth?
Do you have sciatica? Simple things you can do from home...
5 Top Benefits of Chiropractic Care
Calorie Restriction and Longevity
Best Summer Recreational Activities For Your Health
Hey Doc, do I still need to do my traction or home care exercises on the same day I get an adjustment?
Strength: Key Component to Aging Well
Key things to look for when buying a mattress
Hey Doc, I have to be honest with you... I haven't done my Denneroll for a while
What causes your spine to get misaligned?
Mask Mandate Update
How long will it take me to get better?
Can I stop my chiropractic care?
Sitting = Tight Hips = Back Pain
Healthy Habits vs Resolutions Part 2
Healthy Habits vs Resolutions
How to stay healthy for the holidays
The most effective intervention ever created
Do you need to hear the crack?
High Energy Nutrition
5 Predictors of pain
Whiplash effects on the cervical spine
The Gamer's Arch
End of Summer Random Show
Can a posture strap correct my posture?
How to maximize your results Part 3 - Bad Habits
How to maximize your results Part 2 - Corrective exercises and stretches
How to maximize your results Part 1 - Frequency and regularity of your adjustments
Osteoporosis vs Osteoarthritis
Longterm effects of using a Denneroll to increase neck curve
What is TMJ or TMD and what can be done to help
Grip strength and longevity
How many adjustments will I need to keep my spine healthy?
What would we be doing if we weren't chiropractors?
I feel old...
Random Show
Should I see a chiropractor or a physiotherapist?
Is it really worth it to get a stand up desk?
Doc... you probably don't know what this feels like
66 days...
What we learned from 2020 and our Top 3 thoughts to have a happy and healthy 2021
Top 10 facts every chiropractic patient should know
How long should it take you to recover from a car accident?
How is Code Red affecting your health and wellness?
Our hope for the future of Health Care
Can you get up off the floor?
Should my kids be doing postural exercises?
The Random Show
Exercise and Aging
What is spinal stenosis?
What is 3D Traction?
Not sure what to expect?
Why Headaches Aren't Normal
Is health normal?
Can a bad back run in my family?
What bad habits have you acquired during COVID-19?
Self-Isolation and Self-Adjusting
What is happening at the office during COVID-19
A behind the scenes look at our Lindenwoods Chiropractic Team!
Does the name of your pain really matter?
3 Best DIY Lower Back Exercises to do at home to decrease pain
Lower Back Pain: Symptoms, Causes and Solutions
New Year New You
How to have the healthiest and happiest holiday season!
Doc, my back doesn't hurt anymore... what now?
3 Things You Need to Know About Scoliosis
5 Keys to recognizing and recovering from Whiplash
No more counting sheep...
What ROLL does your Denneroll have in your spinal correction?
Active Lifestyle vs Structured Exercise
What is Intermittent Fasting?
How to properly wear and fit a backpack for your child
Top Supplements to Help Support Your Health and Wellbeing
"Doc... I leave tomorrow for holidays but I can't move my neck!"
What do you know about Head Horns?
Time to wake up!
3 Things You Need To Know About Pain (+tips to help you feel better!)
Are you being ProActive or ReActive when it comes to your health?
The New Posture Epidemic Affecting The New "Z" Generation
Episode #1: How FOOD can save 1 in 5 preventable deaths in Canada
Introducing The Healthy Commute Podcast!