All Episodes

Ep. 91: Feeling good is a choice: don't leave it to chance

Ep. 90: We're celebrating a big podcast milestone and I'm realizing Perimenopause is here

Ep. 89: How to centre yourself when you feel yourself spiraling

Ep. 88: Let's Chat with Karen Lutz

Ep. 87: Let's Chat with Dr. Rachel Lovink

Ep. 86: Let's Chat with Meg Aris from Wise Moves with Meg

Ep. 85: Let's Chat with Ali Ellis from The Toddler Kitchen

Ep. 84: Let's Chat with Megan Kelloway

Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

Ep. 82: Let's Chat with Ellie McMillan from The Pleasure Portal

Ep. 81: How to start mornings when mornings feel hard

Ep. 80: Let's Chat with Janelle Plamondon

Ep. 79: What you put into life is what you get out of life. Are you comfortable enough with who you are to put yourself out there?

Ep. 78: Ask for what you want, remember to prioritize fun and create a list of skills and hobbies to try

Ep. 77: Perspective and how it shapes your experience

Ep. 76: Let's Chat with Meghan Andrade

Ep. 75: Why feeling chaotic brings more chaos, and what to do about it

Ep. 74: Let's Chat with Dr. Sarah Lea

Ep. 73: Nurturing Independence and Confidence in our Children - it starts small and rewards in big ways

Ep. 72: Let's Chat with Jennifer Champion

Ep. 70: Let's chat with Ashlyn Newlove from Smart Sip Cream Co.

Ep. 69: The Power of Small Daily Decisions

Ep. 68: Can you be alone without automatically reaching for a distraction?

Ep. 67: Let's chat with Sarah Peters about therapy and how to use it as a tool for a happy and healthy life

Ep. 66: Let's Chat with Amanda Perrot

Ep. 65: What are you personal values and why do they matter?

Guided Meditation: The Wave

Ep. 64: What gets you inspired and how can you bring more Joy into life

Ep 63: Let's chat with Nicole Crone

Ep. 62: Can you be a morning person if you're not a morning person?

Ep. 61: Let's Chat with Lindsay Phillips-Oates

Ep. 60: The Power of Now: ignite your mornings

Ep: 59: Let's Chat with Autumn Fowler

Ep. 58: Why do we fall back into old habits, even when we know better?

Ep. 57: Let's Chat with Andrea Leigh

Ep. 56: Let's Chat with Rachel Mark

Ep. 55: The Podcast Turns 2! Where do we go from here, and what Energy are you bringing to the table?

Ep. 54: Let's Chat with Nicole Lee from Auria Wealth

Ep. 53 - Why you don't need a vacation to recharge

Ep. 52: Come Home to Yourself

Episode 51: Let's Chat with Eileen March

Ep. 50: Let's chat with Ninu Lammens from High Vibe Women's Health

Ep. 49: Happy 100th Birthday Olga! Life ponderings to living well

Ep 48: Need a mood and energy booster? Tips for a quick shift.

Ep 47 - Is your inner Spark more like a pilot light right now? You're not alone.

Let's chat Connection, Sisterhood and going beyond surface level with Jen and Eileen

Is an Overnight Success really an Overnight Success?

Let's talk Holistic Home with Christy from The Common Nest

Ponderings from Within #2: The Waves of Remembering

Ponderings from Within: #1

The Trickle Habit and The Sleep Pep Talk

Life Defining Moments: When you are no longer who you used to be and you're not quite sure who the future you is yet

The truth about feeling good: sometimes it means feeling ALL emotions

Let's talk with Rachel Mark, Radiant Effect + Rachel Mark Radiant Health

Let's Talk Nutrition with Morgan Rozon / Matriark Health and Fitness

Aimee Burton - be:free financial team

Moments can feel BOTH good and not so good at the same time and what that means

75 Strong: 75 days to transform your life

Journaling: How to Start Your Own Practice

New Year: Thoughts to ponder as you enter a new year

How to use a morning ritual to instantly shift your mood/emotions/perspective and setting yourself up for the holidays.

Meg Aris: Somatic Coach and Embodied Movement Leader

Set your children up for success with their own daily rituals and toolkit of selfcare habits

Burnout, Massage, Motherhood and more with Janelle Plamondon from Your Body Wellness

Do you treat your body like a broken down car and yet expect it to perform like a brand new Lamborghini?

Not every day is easy, and how to manage your holistic health bank account

Creating your Anchor Habit and building your resource toolkit for your morning routine

Routine Queen Membership Launch Week - Mini episode #4 Morning Routine Essential: Nature

Routine Queen Membership Launch Week - Mini Episode #3 - Morning Ritual Essential - Screen Time

Routine Queen Membership Launch Week - Mini Episode #2 - Morning Ritual Essential: Writing

Routine Queen Membership Launch - Mini Episode #1: Morning Routine Essential - Movement

Rest and Recharging Your Batteries. What does that even mean, why should you care and how do you do it?

What is the Woo and how you can use it to change your life and go from depleted to amazing

Jaime Pereira, CEO & Founder of Glow Jar Beauty: on Skincare routines, beauty industry education/messaging and setting our youth up for success

Self-care: More than bubble baths. How to use it proactively for your holistic health

How to find time throughout your day to put yourself in a state of balanced energy and calm instead of a ball of stress

Change your words to change your thoughts, and the importance of living into your values.

Do you let fear of the unknown hold you back, or do you use nervousness to help you grow?

Does wanting more mean never being satisfied?

Resources for your Morning Routine: books, journals and links that can help when you are starting your own daily practice.

The Evening Routine and the importance it plays in a successful morning routine.

Questions to ask yourself when things start feeling tedious and so hard. Don't forget to have fun and reflect on how far you've come.

What to do when you feel stuck and falling back into in old ways, and how to use Gratitude in your day

Motivation, Accountability and Discipline: how to use them when getting started

Your Spark. What is a spark, why it’s important and how to get it back or re-ignite it.

75 Hard: What is it, things to think about before starting, and what does life look like after it's over

The key to sustainable healthy habits: Make small changes, use Consistency as a Superpower and Reward the action, not the result

So you want to start your own Morning Ritual. Now what?

Happiness: Is it Inspiring? Or Annoying?

Season 1: Episode 1 - What is a Routine Queen, how we got here, what to expect from the podcast and how a routine of daily practices can transform your life.

The Routine Queen Podcast - Introduction