All Episodes
The Well Woman Podcast — 272 episodes
16th Sept - Cervical Mucus 101 (Tracking for Natural Contraception)
9th Sept - The Day 14 Ovulation Myth (And Why It's Wrong for Most of Us)
2nd Sept - Preconception Care Isn't Just a 3-Month Thing (Here's What It Actually Is)
26th Aug - Healthy, Fit, and Still Can't Conceive - Here's Why
19th Aug - Your Period Starts in Your Brain: What the HPO/HPG Axis Actually Does
12th Aug - Modern Life Is Wrecking Our Fertility
6th Aug - Why Your Liver Is a Hormone Organ
Jul 29th - Cyclical Wheel & Celebrating Imbolc (Seasonal New Year)
Jan 14th - What I discovered about trusting myself
Feb 17th - Big shifts, New Years, Valentines & Crunchy Crafting...
Feb 25th - Breaking up with Cyclical Living
Mar 5th - The "geriatric mother" myth that's Ruining Fertility
Apr 22nd - A deeply personal update, Grief and Joy can coexist.
Apr 1st - What Easter really is, a quick Her-story Lesson
Jun 3rd - A magical trip & navigating Grief
Jul 22nd - Your period, is a Vital Sign of Health
Jul 15th - I thought the Maiden died when I Became a Mother
Jul 8th - Anyone else just want to be a '90s mum?
Mar 24th - Birthday magic, new podcasts & more
Jan 21st - The Placenta I kept in my Freezer for two years…
252 - The 3rd Trimester & Preparing for Birth with Jema Lee
251 - Matrescence and Becoming a Mother with Nikki McCahon
250 - Transitioning to Fatherhood, Preparation for Men with Tully O'Connor
249 - Preparing for a Home Birth with Michelle Palasia
248 - Pregnancy, Movement & Exercise with Jess Jenkins
247 - Sleep Changes & Support Through Pregnancy to Postpartum with Dr Leigha Saunders
246 - A Soul Filled Pregnancy Journey with Holliea Fairleigh
245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor
244 - Nutrition for Preconception & Pregnancy with Meah Robertson
243 - Shamanic Dimensions of Pregnancy and Birth with Jane Hardwicke Collings
242 - 2nd Trimester: Body Image, Surrender, Sickness and Body Love with Jema Lee
241 - My Pre Conception, Conception & 1st Trimester Journey
240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak
239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler
238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey
237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes
236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel
235 - Honouring Motherhood & Menstruation with Amber Hawken
234 - Living with PMDD with Jes Hagan
233 - Menstruation While Traveling with Lindsay Mitchell
232 - Menstruation Stories, My Personal Experience
231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone
230 - Spiritual Practices for Menstruation with Jema Lee
229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick
228 - Period Recovery with Food with Lindsey Lusson
227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio
226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea
225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee
224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee
223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders
222 - Things to Consider When Starting a Menstrual Cycle Coaching Business
221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido
220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey
219 - Conscious Conception & Preconception Planning with Jocelyn Gordon
218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'Connor
217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely
216 - Blood Testing, How to test my Hormones with Nat Kringoudis
215 - Recovering from Feminine Burnout with Dr Jordin Wiggins
214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic
213 - Hypothalamic Amenorrhea, Missing periods & Hormonal Birth Control with Cynthia Donovan
212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac
211 - Ayurvedic Support for Menstruation with Dr Vignesh
210 - Is Mold Affecting Your Hormones & Cycle with Bridgit Danner
209 - Essential Oils for the Menstrual Cycle with Alice Nicholls
208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise
207 - Egg Quality, Fertility and Pre Conception Care with Stefanie Adler
206 - Amplifying your oral health to improve your cycle! with Trina Felber
205 - How the Lymphatic System Affects your Hormones with Chelsey Jean
204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt
203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch
202 - PMDD Symptoms and Holistic Treatment with Lynne Racette
201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic
200 - How I became a Menstrual Cycle Coach with Jema Lee
199 - 2023 Astrology Dates You Need to Know with Nura Rachelle
198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee
197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook
196 - How to Yoni Steam with Diana Damian
195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee
194 - Preventing and Healing Thrush with Adrienne Rommel
193 - Period Poos, IBS & Digestive Health with Chelsea McCallum
192 - Healing PMS, PMDD and Mood Swings with Jes Hagan
191 - Celebrating your Child's First Period! with Milina Opsenica
190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon
189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell
188 - Healing Womb Trauma for Vibrant Fertility with Stesha Reukauf
187 - How Toxic Load is Affecting your Menstrual Cycle with Dr Yvonne Burkart
186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers
185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson
184 - Cycles, Glands, Hormones and your Endocrine System with Dr Kerry-Anne Perkins - Gordon
183 - IUD's, What you need to Know with Chloe Skerlak
182 - Living Cyclically on the Road, Our Trip Around Oz
181 - 7 Steps To Coming Off Hormonal Birth Control with Jema Lee
180 - Syncing Your Work & Life Productivity With Your Cycle with Jema Lee
179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... with Jema Lee
178 - 10 Menstrual Cycle Rituals To Try with Jema Lee
177 - Introducing Menstrual Cycles To The Men In Your Life
176 - How to Live Cyclically Without a Menstrual Bleed with Jema Lee
175 - Managing Inner Autumn Mood Swings & Emotional Eating with Jema Lee
174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase with Jema Lee
173 - Inner Summer and Ovulation with Jema Lee
172 - Inner Spring, The Follicular Phase with Jema Lee
171 - What Your Period Blood Colour Means with Jema Lee
170 - Discovering Menstruation & Inner Winter with Jema Lee
169 - Tracking Your Cycle Without A Menstrual Bleed with Jema Lee
168 - How To Start Tracking Your Menstrual Cycle with Jema Lee
167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin
166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin
165 - Studying to becoming a Menstrual Cycle Coach with April Davis
164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer
163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke
162 - Healing Cervical Dysplasia with Denell Randall
161 - Sperm Health & Male Fertility with Sophia Pavia
160 - Preparing for a Pain-Free Birth with Karen Welton
159 - Herbs for your Menstrual Cycle with Raven Rose
158 - Herpes, Everything You Need to Know with Adrienne Rommel
157 - The Pregnancy Journey with Kelli Moore
156 - Venus Feminine Astrology for your Menstrual Cycle with Nura Rachelle
155 - Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh
154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski
153 - Water and Womb Awakening with Meagan Whitson
152 - Discover Your Cervix 101 with Qiddist Ashé
151 - Guiding Your Teen with their First Period with Jema Lee
150 - Breast Health & Self Breast Checking with Dr Connealy
149 - Male Fertility, Sperm Health & Male Birth Control with Maddie Miles
148 - Herbalism for your Cycle with Mason Taylor
147 - Creating Lasting Habits with Dr Gina Cleo
146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack
145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders
144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento
143 - Hypnobirthing & Birth Options with Shari Lyon
142 - Achieving a Healthy Oestrogen Balance with Tara Throne
141 - Midwifery, Home births and Postpartum Care with Dayna Eickenloff
140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas
139 - Crystals for your Menstrual Cycle with Lynae Burton
135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel
137 - Period 101: Why am I spotting? with Meg Langston
136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae
135 - IVF and Pre Conception Care with Monique Cormack
134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo
133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh
132 - Sync your Business with your Cycle with Sigrid Tasies
131 - How to End Period Pain with Dr Saru Bala
130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant
129 - Navigating Menarche with Teens and Tweens with Belinda Norton
128 - The Birth Control Pill with Megan Haralampou
127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker
126 - Abortion, The Healing Process with Jema Lee
125 - Anal, Butt Plugs and Sexual Shame with Asti Maree
124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson
123 - Condoms, are they Healthy? with Georgia Grace
122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols
121 - How to Embody your Feminine Essence with Taraney Nicole
120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth
119 - What You Need to Know about Menopause with Maria and Kristin
118 - Becoming a Menstrual Cycle Coach with Jema Lee
117 - What's Your Poo Telling You? with Laura Morel
116 - How to Choose Clean Skin Care with Becca Tetzlaff
115 - What is Dutch Testing with Ashleigh Norris
114 - Cyclical Living: Stop trying to be Superwoman with Oriana Rojas
113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra
112 - Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson
111 - Cyclical Living: How to Self Check In with Sarah Wolfson
110 - Cyclical Living: Honouring your period bleed with Kiara Johnson
109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan
108 - Living with Hashimotos with Dr. Donna Mazzola
107 - Ancient Women's Wisdom with Holliea Fairleigh
106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle
105 - PCOS and Rewriting the Ageing Process
103 - Ovulation, Everything You Need to Know! with Kaely McDevitt
102 - Abortion, My Personal Journey
101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder
100 - The 100th Episode featuring YOU!
104 - How Stress Affects Your Period & Ovulation with Krista King
99 - Who is Jema Lee, really?!
98 - How to stop Hormonal Cycle Acne with Katie Stewart
97 - Birth Control Gateway, The Copper IUD with Stefanie Adler
96 - Preparing for a Healthy Pregnancy with Doula April Davis
95 - Amplify Your Relationship with Food with Mel Wells
94 - Seed Cycling for Hormone Health
93 - Liver Health for Healthy Hormone Balance with Fran Dargaville
92 - What is Yoni Mapping? with Rachael White
91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas
90 - What Your Period Blood Colour Means?
89 - Pussy Pain, Radiating Sexual Energy and Great Sex with Grace Hazel
88 - Supplements for PCOS (and my PCOS diagnosis)
87 - Everything you need to know about Period Sex! with Georgia Grace
86 - The Moon, Astrology and Your Menstrual Cycle with Jordanna Levin
85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara
84 - Natural Contraception & Fertility Methods with Melissa Vranjes
83 - Cervix Orgasms and De-amouring with Rosie Rees
82 - Squirting & G Spot Orgasms with Rosie Rees
81 - How Your Breasts Change Throughout Your Menstrual Cycle
80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro
79 - How to Know When to Work with a Menstrual Cycle Period Coach?
78 - Breast Implant Illness and Explant Surgery with Emma Morris
77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci
76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees
75 - Self Care Rituals for your Menstrual Cycle
74 - Amplifying Your Self Love Relationship With Amy Louise Cash
73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci
72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett
71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford
70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani
69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle
68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer
67 - Energetic Boundaries, Protection and Clearing with Jess Lee
66 - How to Sync Your Work with your Menstrual Cycle
65 - Womb Awakening, the Moon & Body Wisdom with Sammi Jane
64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica
63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain
62 - 'Behind The Business' of Wellsome
61 - Tantra Embodiment (it’s not just about sex) with Nadine Lee
60 - Stressed? Here's how to Support Your Menstrual Cycle
59 - Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft
58 - How to Stop Emotional & Binge Eating
57 - Earth Wisdom, Plant Medicine and Connection with Tim Morrison
56 - How to Connect with your Ayurvedic Rhythmic Cycle
55 - Living in Flow Through Uncertainty with Emily Gallagher
54 - COVID-19 Sisters Supporting Sisters with Elise Carver
53 - Nutrients for Healthy, Happy Hormones with Meah Robertson
52 - Vagina’s, Orgasms and Sex on your Period with Naomi Hutchings
51 - Periods, A global Menstrual Movement with Autumn Eastman
50 - My Journey with Leaky Gut and How I Healed
49 - The no BS approach to living your Light Work with Tracey Spencer
48 - The Clitoris, Your Relationship with Her! with Vicky Jay
47 - Ayurvedic Approach to Menstrual Cycles, PCOS, Endo and Infertility with Dr. Vignesh Devraj
46 - Coming off the Contraceptive Pill, How and Why I Did
45 - What you didn’t know about Toxins in Your Menstrual Products with April Davis
44 - How To And Why, Track Your Menstrual Cycle?
43 - How to Easily Embrace your Feminine Essence, Today with Shannon Major
42 - How To Wrap Up Your Year And Kickstart 2020 With Amber Hawken
41 - How To Bleed And Be Merry
40 - What Is Panchakarma, Ayurvedic Healing
39 - Embracing Space and Working your NO Muscle with Emily Hassett
38 - What To Do When Our Period Goes Missing...
37 - Pads, Periods and Listening to your Body with Loni Jane
36 - How Traveling Can Effect Your Period!
34 - How To Have Clear Skin All Month Long
35 - The Links Between Gut Health And Your Hormones with Fran Dargaville
33 - Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond
32 - How Does Period Underwear Actually Work?
31 - Understanding your Menstrual Cycle with Chinese Medicine with Keri Kierger
30 - What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn
29 - Introducing The Well Woman Academy
28 - Embracing Confidence and Why You're Not Taking ACTION! with Teddi Emerald
27 - Eating For Happy Hormones, All Month Long
26 - I Have PCOS... Now What Can I do? with Kayla Jade
25 - The Secret To A Perfect Period
24 - Overcoming PCOS, Disorder Eating and Becoming a Mum with Krissy Ropiha
23 - Decoding Your Food Cravings
22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming
21 - What Your PMS Is Really Telling You
19 - Tips To Managing Daily Bloating In Under 5mins
20 - Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio
18 - The Art Of Self Pleasure And Sex Magic With Victoria Redbard
17 - Menstruation And Traveling On Your Period!
16 - How menstrual cycle awareness reignited her self love practices with Jade Abbey
15 - The 4 Phases Of Your Menstrual Cycle
14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle
13 - Daily Supplements That Support Your Health & Your Cycle
12 - Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver
11 - How To Discover Your Unique Ayurveda Dosha
10 - Yoni Eggs, Nudity and Sexual confidence with Rosie Rees
09 - 7 Supporting Tips On How I Came Off The Contraceptive Pill
08 - Self Connection and Managing your Menstrual Cycle with Tayla Williams
07 - 13 Things Every Women Needs To Know About Her Period
06 - Disconnecting to Re-connect, Healthy Mindset Foundations with Amber Hawken
05 - Discover The 4 Inner Seasons Of Your Menstrual Cycle
02 - Ayurvedic approach to balancing menstrual cycle transitions and shorter cycles with Emma Fitts
03 - 4 Hacks To Exercising Through Your Menstrual Cycle
04 - Journey to becoming grateful for your menstrual cycle with Jess Barber
01 - Welcome To The Well Woman Podcast