All Episodes

Episode 60: If your knees hurt.. mine did too

Episode 59: The Weight Loss Tool That Changed Everything: Understanding the "Thought model"

Episode 58: Its not just eat less and move more

Episode 57: Discomfort now, Freedom Later

Episode 56: Why All-or-Nothing Thinking Is Keeping You Stuck in Weight Loss

Episode 55: Drop the sugar drama

Episode 54: Do It Anyway: Training Your Brain to Follow Through

Episode 53: How to create your eating plan in 3 minutes or less

Episode 52: Why creating a plan is essential for weight loss

Episode 51: What Happens When You Fall Off Your Routine and Gain Weight

Episode 50: Why my knee pain disappeared after weight loss

Episode 49: Intermittent Fasting: How to start now

Episode 48 - Intermittent Fasting: What it is and Why it matters

Episode 47: Why Gratitude Can Help You Lose Weight

Episode 46: Train Your Brain for Weight Loss: How the Prefrontal Cortex Helps You Make Better Food Decisions

Episode 45: What Is BMI and Why It Matters for Your Health

Episdode 44: "I am not even hungry.. So why am I eating?"

Episode 43 - The Simple Habit That Can Start Your Weight Loss: STOP SNACKING

Episode 42 - "If Not Now, then When"?

Episode 41 - What to Really Eat — and Why (The Healthiest Choices)

Episode 40 - HOW TO LOWER YOUR WEIGHT SET POINT

Episode 39- Weight set point

Episode 38 - Why sugar cravings feel so hard to control

Episode 37- Patience: Trust the Process

Episode 36 - Persistency: Doing It No Matter What

Episode 35 - Consistency: The Power of Showing Up

Episode 34 - All or Nothing Thinking

Episode 33 -The Hidden Weight-Loss Strategy

Episode 32 - The Hard Things Your Brain Tries to Avoid… Are the Things That Change Your Life.

Episode 31 - Three Pillars of Success-Awareness, goals and feedback

Episode 30 - When is the right time?

Episode 29 - Is Change a Good Thing or a Bad Thing?

Episode 28 - The Hidden Cost of Saying ‘I Don’t Have Time’

Episode 27 - How to Enjoy Parties Without Losing Control Around Food

Episode 26 - Celebrations, Food, and Mindset — How to Reframe Enjoyment

Episode 25 - The Side Effects of Losing Weight – Quick Fixes vs Coaching

Episode 24 - Why Weight Loss Feels So Hard & What Life Coaching Really Is!

Episode 23 - How Hidden Sugar Can Stall Your Weight Loss

Episode 22 - Decisions Ahead of Time

Episode 21 - Move More, But Choose Joyful Movement

Episode 20 - Sleep Enough to Recharge

Episode 19 - Eat Less to Have More Energy

Episode 18 - One Small Step – Removing Snacks by Asking Why

Episode 17 - Getting Back to Factory Settings – The Power of Removing Flour and Sugar

Episode 16 - What If You Were 10, 20, 30, Even 40 Pounds Lighter—Six Months From Today?

Episode 15 - Are You Really Hungry? The Truth About Emotional vs. Physical Hunger

Episode 14 - Eat to Feel Good: Not Full, Just Right

Episode 13 - Food Is Fuel: Dining In for Energy

Episode 12 - What is CTFAR?

Episode 11 - What is Life Coaching?

Episode 10 - Is Desi Food to Blame?

Episode 9 - Is Willpower the Problem?

Episode 8 - Do You Need to Exercise?

Episode 7 - Is Fat Making You Fat?

Episode 6 - Are Carbs Really Bad?

Episode 5 - The Truth About Snacking

Episode 4 - Living by design not default

Episode 3 - Quality vs Quantity

Episode 2 - Emotional hunger vs Physical hunger

Episode 1 - Introduction