All Episodes

Losing 15 Pounds, Living With Hashimoto’s, and Navigating Miscarriage: Behind My Health Journey

Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

Body Recomp Series Part 3: Body Recomp Defined + How You Can Actually Change Your Body Composition

Meal Prepping That Actually Works and Keeps You Consistent

My Exact Framework for Losing the Last 5-10lbs & How to Maintain the Results | Body Recomp Series Part 1

Resetting After Summer + 6 Rules to a Body Recomp

How to Stop the Cycle of Being On and Off Track With Your Goals | How to Improve Consistency

6 ways to a hot girl summer without tracking everything

How to Identify If Your Calories Are Too Low & How It Can Destroy a Successful Body Recomp

Why Most Body Recomps Fail

Why Working "Hard" Doesn't Mean Results or Effective When it Comes to Fat Loss

Why the "Perfect" Plan is Killing Your Progress

Your Guide to a Lean Summer | Everything I Am Doing + What to Focus on for Fat Loss

Training & Nutrition for Fat Loss | What Works & What Doesn't | 8-weeks to Your Fittest Summer Part 2

Part 1 Summer Shred Series: 8- Weeks to Your Fittest Summer | Why You're Not Staying Consistent

Summer Shred Series: What to Eat to Lose Weight and Get Lean for Summer

Summer Shred Series: 4 Pillars for Sustainable Fat Loss

How to do a Successful Body Recomp

Why You’re Stuck and How to Stop Relying on Quick Fixes

How to Get In the Best Shape of Your Life This Year: Execution over Excuses

How to Get in the Best Shape of Your Life Part 3: You May Not Be Stuck You Might Just Have Too Much Information

How to Get in The Best Shape of Your Life: Part 2

How to Make Your Results Inevitable in 2026

How to Get In the Best Shape of Your Life this Year - Part 1 of January Jumpstart

Staying on Track During the Holidays & Habits to Focus on + What to do in January

The Required Identity Shift to Become Your Fittest Self + How to Get Out of Your Comfort Zone

Enjoying the Holiday Season During Winter Arc

Macros 101: Everything You Need to Know For Tracking

Unlocking Your Mindset: The Key to Consistency - Winter Arc Series

Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned

Creating routines for a successful winter arc

Locking in for the winter: the foundations you need to know

Your effective meal prep routine based on your goals

Adjusting your habits to lockin this winter

How to get fit when you're short on time

How to properly recomp

Part 10: The Transformation Roadmap - Putting together your plan

Part 9: The Transformation Roadmap - Mindset Changes and Motivation

Part 8: The Transformation Roadmap - Nutrition Myths

Part 7: The Transformation Roadmap - Muscle Mass 101

Part 6: The Transformation Roadmap - Sustainability of your Plan

Part 5: The Transformation Roadmap - Tracking your progress

Part 4: The Transformation Roadmap - Habit Stacking for Success

Part 3: The Transformation Roadmap - Training smarter and for your goals

Part 2: The Transformation Roadmap - Your Metabolism Reset Strategy

Part 1: The Transformation Roadmap - Auditing your habits

10 Part Series: The Transformation Roadmap - creating your dream results

Your September Reset Plan: The Start of Who You’ll Be by Year-End

What to do if you're not seeing progress and how to fix it

3 reasons you're stuck and not seeing progress...and what to do next

Sunday routine for a successful week + becoming a morning person

Your Meal Formula for Losing Body Fat & Getting Out of a Plateau

Why you're not seeing results + the 5 habits keeping you stuck

Becoming her part 3: Tips for building muscle, how it impacts fat loss, and your metabolism

Part 2: Becoming her and taking ownership - your transformation is your responsibility

Becoming the most successful version of yourself: learning how to become her

Top 5 Nutrition Tips + Tracking vs Not Tracking + How You Can Do Both

You don't need to work harder - you need to work smarter

How to Reset Your Metabolism and Get Out of your Plateau

Fitness tools and gadgets I love

Win your morning: how to structure your morning for success | waking up at 5am

The Truth About Why You are Stuck in a Yo-Yo Cycle with Training and Nutrition

Mindset shifts to change your perspective on hard work and results

Your plan for the next 4 months to get in shape for summer

Don't quit now - How to get through the winter slump

How to stop holding yourself back from success and audit your life

Big Sis Advice

The cost of your daily habits and the impact on your life

New years goals and how to actually make this your best year yet

How to get out of a rut and getting back on track and back in routine

Shifting your mindset to get what you want | how to become a morning person

Your plan for the next 8 weeks to get results | more on Fitmas

5 am mornings real talk: what works and what doesn't

Starting before the New Year | What you should be focused on to reach your goals

The importance of rest and recovery for progress and how to find a balance in your routine

90 day success plan | having the hard conversations | building habits that work

How much protein you should be eating | My thoughts on the animal based diet

Creating your dream life through fitness, nutrition, and discipline

Falling into routine - How to make your fitness and nutrition habits stick this fall

The psychology of being a morning person and overcoming obstacles to wake up earlier + behind the scenes of Fit for Fall Challenge

How resistance training can help you lose fat and better metabolize fat

Habits for a better morning routine and how to be a 5 am morning person

Mastering being disciplined + why you need to be a morning person for better discipline

Female hormones, coming off birth control, PCOS and high cortisol

Sharing client transformations and how they got there

Benefits of different types of exercise: weight lifting and overall exercises benefits + mistakes I've made that I recommend you skip

How to build consistent nutrition habits

How to keep promises and stop negotiating with yourself

Habits for your morning: that don't involve waking up at 5am

Your fitness guide and daily habits for summer

Enhancing your morning routine: why a good routine helps you be more productive

How to eat more protein

Q&A: Answering your questions + how to wake up earlier

Spring Girl Routines and Habits

My Journey with Social Media and Growing my Business

Taking a break and honoring burn out

Gut health tips | what I have done to help my gut health

How to stay motivated after the new year

How to wake up early | tips to become a 5am girly

Ins and Outs for 2024

5 Goals for the New Year

Here's everything were not going to do January 1

High cortisol, pilates vs strength training, why you're really not seeing progress

Time blocking and habit track for success

My experience with Hashimoto's

Your daily habits matter + how the content you consume shapes you

De-influencing you: Things I don't think are worth the hype

Eating for your goals and the importance of nutrition

Upgrade your morning routine: the science behind waking up at 5 am

New month and setting new goals

Avoiding Burnout and how to overcome it

My thoughts on: pilates, soft trend, ninja creami and more trends on social

My Tips for Becoming a Morning Person | How I wake up at 5 am

Why you're not seeing progress

Waking up at 5 am and tips for waking up earlier

Summer Fitness: Strengthening Your Core with Pilates and Embracing Healthy Habits + Becoming a 5 am girl

Creating your dream life: with NIKKI FONT

Will weight lifting make you bulky? How I would structure a beginner and intermediate program

Tips for Enjoying your Vacation While Staying on Track

My birth control story + how my 5 am morning routine and nighttime routine help me stay productive

What I wish I knew when I was a fitness beginner + why your morning routine is crucial

Healthy girl spring habits + health and wellness trends I am loving including brain mapping and lymphatic drainage

Stop setting yourself up for failure + how to reach your fitness goals | summer bodies are built in the winter

The Secret to Building Confidence + Tips if you Struggle to Wake up Early

Loving yourself + Evolving with yourself + Setting goals and sticking to them

Getting Out of a Rut + the Reality of Social Media + Navigating late 20's

My most asked questions + how I edit my photos + ways to reach your fitness goals + certifications I have for being an online fitness coach

Foundations of health and fitness + hacking your metabolism

Relying on dedication not motivation + That girl, Becoming her, lucky girl syndrome + Finding Balance in your Routine

Creating a consistent workout plan + what workouts to do to see results + why you aren’t seeing results

Setting New Years Resolutions, How to avoid starting over every year

My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching

Prepping for 2023 - Vision boards, manifesting, goal setting, habits

Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation

Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life

Getting a head start on your new year goals, manifestation setting realistic goals, morning routine

My Fitness App is Live, Holiday Gift Guides, Black Friday Deals

Instagram Q+A: My most commonly asked questions

My 5 am morning routine + night time routine

Intro/Welcome to Balance and Barbells