All Episodes
Conversations with Jules & Ang — 189 episodes
Winding Roads: The Music, The Pain, The Becoming with Jack Hickey
This is 40: Looking Back, Looking Forward, and Becoming More
The Value of Being Liked: Likability as an Advantage in Opening Up Opportunities
The Panic that Comes at the Threshold of More
The “Next Play” Mindset: How High Performers Recover Quickly from Mistakes
One Hour a Day: How Simple Walking Becomes a Practice of Consistency, Ease, and Lasting Change with Briana Knight
The Real Process of Change: From Resistance to Inspired Action
Change Your Mind About Change: Shifting From Resistance to Confidence
Emotional Regulation with Sport Psychologist and Mental Performance Coach, Maddy Wood
Detaching Self from Struggle: Solve It, Don’t Become It
Tactical Games Recap with Julie Smith and Tony Green: Insights and Perspectives Gained from Getting OutsideTheir Comfort Zones
The Upside Of Being Triggered: How To Use Your Triggers To Guide Your Growth
Anchored In Faith: Persevering And Finding Purpose Through Life’s Ups And Downs With Restaurant Owners Cori and Cami Breen
What If You Are The Answer To Someone Else’s Prayers
The Discomfort of Growth: Understanding What Expansion Actually Feels Like
Embody The Life You Keep Asking For: The Shift From Wanting to Being
Remembering To Enjoy Life When Things Are Good
Advice to Combat Imposter Syndrome
You Don’t Have to Overhaul Your Life: How Simple Changes Can Have Big Impacts
Regulate Then Respond: The Power of Making Choices When You are Emotionally Regulated
The Reality Of What Intuition Feels Like
Run The Experiment: The Value Of Letting Yourself Try New Things And Using The Data To Help Guide You
Sneaky Energy Leaks: Reclaim Your Energy Levels
The Clarity That Comes From Committing To Something
The Scope of Memories: How Memories Live in the Brain, Body, and Nervous System
Don’t Chase, Magnetize: The Energy Behind Drawing In What You Want
Legacy: The Impact You Have Beyond Your Lifespan
The Path to Self Belief and a Growth Mindset with Dr. Ryan Verchota
Making a Change: How Interrupting a Thought, Emotion, or Habit Leads to Lasting Change
Three Years In: Some of The Top Lessons We Learned From Our Guests
Diving Deeper into Marriage, Religion, and Building Community with Dan Zagorin
Following That Gut Feeling: Navigating the Fashion Industry, World Travel, and Overall Health with Amy Bush
Routine Keeps You Alive, Novelty Makes You Feel Alive
What’s Meant For You Can’t Miss You - Just Keep Showing Up
Navigating Healing When You Can’t Do Your Normal Life
Becoming The Person Who Can Achieve Your Goals
Leaning Into 2026
What It Truly Means To “Feel Good” with Amanda Hake
Put Down What Is No Longer Yours to Carry
Loosening the Grip of Suffering
How Much Control Do We Have Over Our Suffering?
How Do We Calm Ourselves Down?
Kili Trek: Fuel Your Passions and Trust the Timing with Matt Davis
We Haven’t Topped Out Yet
Insights From Summiting Mt. Kilimanjaro
What If We Listen To Each Other?
Understanding Cognitive Distortion and the Power to Reframe Our Lived Experiences
Psychological Richness: The Value of Embracing the Variety and Complexity of Life
From Old to New You, The Noticing is the Change
Reconnecting to Your Spark with Tim Frenkel
Channel Your Energy Versus Changing Your Energy
How To Protect Your Peace and Preserve Your Energy
The Practice of Being Where You Are
The Magic of Synchronicities
Happy Birthday, Angela!
The Art of Healthy Distraction
Turns Out, The Healing Never Ends
It Is Never Too Late To Follow Your Passion with Emily Petrak
Anchoring Back to Real Life
Intuition: The Language of the Soul with Susan Shuster
What Role Do Other People’s Opinions Play in Our Decision Making?
Reframing Your Attitude Towards Yourself
The Transformation That Occurs When We are Seen and Heard with Dan Zagorin
Pausing the Pursuit to Enjoy the Progress
Let’s Reimagine Aging
The Definition of Success is Learning
The Only Advice You Need: Don’t Give Up
The Empowered Transition: Redefining Midlife Health for Women with Dr. Angie Brown
Life Beyond the Grind: The Journey of Opening Up to More with Molly Dunne
No Quick Fix: The Truth Is, It Depends
The Magic of Being Seen: It Matters More Than We Think
Human Design: The Roadmap to Ease and Purpose with Katie Ruppert
The Power of Having Realistic Expectations for Mental Wellbeing
Rooted in Purpose: Overcoming Imposter Syndrome by Anchoring to Your Core Values with Jennifer Morris
Reclaim Your Mind: Breaking Free from Ruminating Thoughts
Validating Mental Load and It’s Impact On Our Health
Using Community to Interrupt a Negative Spiral
Mindset Mastery: Understanding the Thought-Feeling-Action Loop
Acknowledging Limiting Beliefs Out Loud to Break Through Imposter Syndrome with Tara Kintz
Rules or Tools? Rethinking Structure for Personal Development
Micro Acts of Joy For Wellbeing
Why You Were Made to Heal: The Truth About Physical & Emotional Recovery
Happy 2nd Anniversary: The Ripple Effect of the Small Act of Showing Up
Making the Right Choice or Making the Choice Right
Following What Pulls You with Julie Bronsteatter
Approaching Challenges with Curiosity
Letting Go of Identities That No Longer Serve Us
Understanding the Enneagram with Chelsea Witbrook
It’s Who We Become Not What We Achieve
Our 2025 Words of the Year
Finding Your Inner Compass and Living Out Love with William Crossan
I’ll Be Happy When…
Cultivating a Healthy Relationship with Food and Body with Jackie Pirtle-Hall
Is Feeling “Not Good Enough” Stealing Our Joy
A Discussion on Failure
Accepting the Reality of Pain with Jenna Maziur
How Words Can Change A Life
Fueling the Brain and Body for Elite Performance with Jackie Pirtle-Hall
What are “Mean” People Teaching Us?
Faith, Freedom, and Finances with Shannon Novosel
Redefining Success and Finding Peace with Allie Bowles
Is Motivation Modifiable?
Just Because You Can, Doesn’t Mean You Should
The Value of Adaptability
How to Curate the Algorithm of Your Brain
Willie Blue on Forgiveness, Healing, and Dreaming
Toolkit: Giving Yourself Praise
A Year into Recovery
The Resistance Before The Change
Grit: Helpful or Harmful?
Be Your Own Coach
40 Dates at 40 Years Old with Colleen Ahearn
Connecting the Dots in Your Life
The Power of Embodiment Practices
Let Your Triggers Guide Your Healing
How To Get Out of Your Head and Into Action
When Bad Things Happen
You Are the Editor of Your Life
Energy Healing with Lauren Manzke
Obsessive Compulsive Disorder with Hannah Conner, LCPC
Grief: You Don’t Just Lose Them Once
Toolkit Episode: Time Blocking
You are an “N” of 1
From Crisis to Calm with Dr. Kim Everett
Letting Go of Your Past Self
Slowing Down in a Fast Paced World
Relationship Q&A with Christina Vazquez
Living as a Childless Woman in this World
Seeing Your True Colors with Image Consultant Anna Palmer
Tootkit Episode: A Deep Dive into Breath Work
The Neuroscience of Life’s Most Stressful Events
Toolkit: Death Bed Reflection
Pelvic Health with Dr. Sarah Dawson
Permission Granted: Reclaim Autonomy Of Your Life
Intersectionality with Ashantis Jones
Happy Anniversary: Lessons From One Year Of Podcasting
52. Nothing Is Wrong With You
51. The World Needs To Hear Your Story with Amber Willis
50. Why We Should Never Stop Playing
49. Kindness: A Simple Act Can Change A Life
48. Finding Purpose Through Storytelling with Dr. Jandi Kelly
47. How To Manage Your Energy
46. Toolkit: Start With What You Don’t Want
45. Body Image
44. Basic Needs: What Need Is Not Being Met?
43. Parenting Insights with Julie and Jeremy
42. How To Heal From Perfectionism
41. How To Begin Exercising
40. Toolkit: See Yourself Through Other People’s Eyes
39. Dr. Ashley Anne on Interdimensional Healing and Our Inner GPS
38. Dr. Ashley Anne on Her Personal and Professional Journey of Healing
37. Thoughts: How To Reprogram Our Thought Patterns
36. How To Shift The Paradigm You Are Living In For Behavioral Change
35. Pregnancy and Infant Loss Awareness
34. The Unrealized You Retreat
33. Sean O’Reilly On The Journey to Sobriety, Passion, and Purpose
32. Advice: What We Wished We Never Heard
31. Advice: The Messages That Influence Our Lives
30. A Space For Men: Vulnerability Is The New Strong
29. Boundaries with Lynn O’Brien Part 2
28. Boundaries with Lynn O’Brien Part 1
27. Toxic Positivity: Our Insights On Emotions
26. Life Purpose: How To Find Your Why
25. Chronic Pain: A Deep Dive Into What Pain Is And How To Treat It
24. Toolkit Episode: How To Use Vision For Stress Reduction
23. Nutrition and Behavioral Change with Dr. Kevin Brunacini
22. A Story of Redemption and Transformation with Dr. Kevin Brunacini
21. Tuning Into Your Body: How To Reconnect and Listen To Your Body
20. Toolkit Episode: Run at the Roar
19. Council Meditation: What Message Do You Need To Hear
18. Self Doubt: How to Break Through the Barriers
17. Health Coaching: The Journey of Julie FitSmith
16. Reiki: All Things Energy Healing
15. Life Bloopers:Sometimes You Just Have To Laugh
14. Life After Sport: Navigating Transitions in Life Part 2
13. Life After Sport: Navigating Transitions in Life Part 1
12. Angela’s Insights From The Grand Canyon
11. Toolkit Episode: The Quickest Way to Reduce Stress
10. Codependency: How do we shift out of it and establish healthy relationships in our lives?
9. Codependency: What the heck is it?
8. Getting started: How do I take the first step?
7. Toolkit #1: Two strategies to help you live in alignment with your true self
6. Angela Bleecher on Navigating Divorce and What’s on the Other Side
5. Loss: Julie Smith on Grief and Ways to Cope With Loss
4. Limiting Beliefs: How to Move Past Your Self-Imposed Constraints
3. Awareness: The Essential First Step to Change
2. Meet Angela
1. Meet Julie
Conversations with Jules & Ang Podcast Trailer