All Episodes

Ep. 370 Dating After Divorce: The Questions You Need to Ask Before You Get Attached

369. A Year After Divorce: 3 Women Tell Us What It Took to Become Themselves Again

Ep. - 368 10 Things Nobody Ever Taught You About Emotions (And It's Making Divorce So Much Harder)

367. Will I Ever Be Done Healing After My Divorce... or Does My Ex Get to Haunt Me Forever?

Ep. 366 - Why Can't I Hear What I Really Need After Divorce? (A Guided Journaling Exercise)

365. Why You Can't Trust That Everything Will Be Okay After Divorce (Yet)

364. One Day, This Could Be You | What Building Secure Attachment Actually Feels Like

363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No

Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce?

361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce

Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra

359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?

358. What If I Don't Fit In After Divorce?

357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?

Ep. 356 What Do I Do With Everything I Never Got to Say After Divorce?

355. Why Do I Feel So Out of Control Around Food & Weight Since Divorce?

354. Why Do I Feel Responsible for Everyone Else's Happiness After Divorce?

353. Why Do I Need Wine to Turn My Brain Off After Divorce?

Ep. 352. Divorce Recovery Isn't Just Healing or Understanding. It's Learning to Surrender.

351. Why Did I Text Him Back? Divorce, Self-Abandonment & The Pain I Couldn't Sit With

Ep. 350 - I Know the Divorce Was Necessary... So Why Do I Still Feel Guilty? | Guided Meditation

349. Why You've Done So Much Healing... But Still Feel Stuck in the Same Divorce Patterns

Ep. 348. The Loneliness Divorce Creates | A Guided Healing Meditation

347. - Why Do Smart Divorced Women Keep Doing Things That Make Them Feel Worse?

EP. 346 - Marriage Taught You to Ignore Your Needs | What Self-Care Actually Looks Like After Divorce

345. The Divorced Woman’s Guide to Questioning Everything | Divorce, Healing & the Systems We Were Taught to Trust

Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner

343. The Divorce Parenting Mistakes Even Loving Moms Make… And What Kids Actually Need

Ep. 342 - I Keep Abandoning Myself When I Hurt | A Sleep Meditation for Divorce Anxiety & Heartbreak

341. Still Angry at Your Ex? It’s Not About Him Anymore | Divorce & Resentment

Ep. 340 Your Ex Moved On… And Your Body Took It Personally | Divorce Triggers & Nervous System Healing

339. Why Your Ex Moving On Makes You Question Your Worth | Divorce Healing

Ep. 338 - Why You Keep Choosing People Who Don’t Choose You | Divorce Patterns & Self-Worth

You Were Finally Feeling Better… So Why Does It Feel Like Hell Again? | Divorce Healing

Ep. 336 You Thought Divorce Was the Hard Part… But Self-Doubt Is What’s Keeping You Stuck

335. Why Can’t I Let Him Go? …It’s Not What You Think | Divorce Identity & Grief

Ep. 334 Your Body Says Stop…But Divorce Deadlines Won’t Wait: Nervous System Relief When You Want to Collapse

333. Is It Regret… or Divorce Grief? Why Leaving a Marriage Can Feel Like a Mistake

332. Beautiful Badass Mode Activated: Step Into Your Power & Own Today

331. “You're Not Crazy": Why Your Body Feels Off After Divorce (Even When Labs Say You're Fine)

Ep. 330 Behind the Mic: The Parts of Post-Divorce Sex & Desire We Usually Hide

329. Divorce Grief & Loneliness: That “I Just Want to Feel Wanted” Feeling

Ep. 328 Divorce Anxiety: When You Can’t See Your Future, Do This

327. Divorce, Litigation, and the Nervous System: Why You Feel Like You’re Falling Apart

Ep. 326 - Why So Many Divorced Women Don’t Trust Their Own Intuition

325. Divorce and the Death of the Future: Grieving What Was Supposed to Be

Ep. 324 - The 10 Women Living Inside Your Divorce - Which One Are You?

323. There Is No Meal Train for Divorce Grief: Grieving Someone Who’s Still Alive

Ep. 322 - They Only Hear Me When I’m Angry: Codependency, Suppressed Rage & Healthy Conflict After Divorce

321. The Divorce Diet: From Midnight Bingeing to Appetite Loss - What Your Body Is Really Asking For

Ep. 320 - Brené Brown’s Shame Question That Changed My Divorce Healing Forever

319. Divorce Wake-Up Call: Why Your Marriage Ended & How Masculine-Feminine Polarity Can Heal the Next Chapter – GS Youngblood Interview

Ep. 318 - Divorce Unfairness: The Lie We Tell Ourselves That Keeps Us Stuck & Resentful (Premium Panel Rant)

317. Divorce Co-Parenting Anxiety: Why Being the Bigger Person Is Killing Your Healing (And What to Do Instead)

Ep. 316 - After Divorce: The Part of Me That Keeps Accepting Less Than I Deserve

315. Divorce Left You Toothpick-Eyelid Tired? Why Sleep Doesn’t Recharge Your Cells Anymore

Ep. 314 - What to Do When You’re "Divorce Exhausted" but Can’t Drop the Ball

313. Divorce, Faith, and the Cost of Marrying an Under-Functioning Man

EP. 312 - Behind the Mic: Divorce, Dissociation & Trauma...What Happened to Us?

311. Overeating, Screen Time, and Emotional Numbing Aren’t the Problem During Divorce But This Is...

Ep. 310 - Divorce Anxiety & Overwhelm: A Guided Reset for Letting Go Without Falling Apart

309. Divorce Hypervigilance & Overanalyzing: The Cost of Being the Only Adult In the Room

Ep. 308 Divorce Panel Rant: If You Tell Her to Calm Down… You’ve Missed the Point

307. What If This Is My Life Now? Divorce Anxiety, Trust Wounds, and Your Nervous System

306. Day 12: A New Year Blessing for the Part of You That’s So Tired Of Divorce

Ep. 305 Day 11: After Divorce, New Year’s Resolutions Don’t Work — Here’s What Does

Ep. 304 Day 10: Why You’re So Hard on Yourself After Divorce (Especially on New Year’s Eve)

303. Day 9: Divorce & the Holidays | Why Asking For Help Feels So Threatening

Ep. 302 - Day 8 - Divorce, Holidays & New Years: Why Recreating Traditions After Divorce Backfires

Ep. 301 - Day 7: Loneliness After Divorce | When the Wave Hits

Ep. 300 - Day 6: Feeling Like an Outsider After Divorce | Christmas Cards & Comparison

Ep. 299 Day 5: Missing My Kids During the Holidays After Divorce

Ep. 298 Day 4: Christmas + Divorce | A Quantum Meditation to Shift Loneliness in Your Nervous System

Ep. 297 - Day 3: Going to the Holiday Party Alone After Divorce | How to Prepare Without Losing Yourself

296. Day 2: Quiet House After Divorce | Nervous System Relief When the Silence Feels Too Loud

295. Day 1: Divorce During the Holidays | Nervous System Support When You Feel Like You Can’t Do This

Ep. 294 - Divorce Anxiety 😟 Calming an Overloaded Nervous System with EFT Tapping and IFS

293. Feeling Stuck After Divorce — Nervous System Patterns That Leave You Scattered and Unsafe

Ep. 292 - Behind the Mic: My Recent Miscarriage, Masculine Energy & Learning to Receive

291. Holiday Decision Fatigue After Divorce And The Hidden Reason You’re So Overwhelmed

Ep. 290 - Why Cord Cutting Doesn’t Work After Divorce (And the Practice That Actually Breaks the Nervous-System Grip)

289. Trauma Bond After Divorce — Nervous System Signs and What to Do When Your Body Wants Him Back

Ep. 288 - Calming Public Grief After Divorce: A Quick Nervous-System Reset (Grocery Store or Family Bathroom Edition)

287. Loneliness After Divorce — Why Everyday Moments (Like the Grocery Store) Hurt So Much

Ep. 286 - A Holiday Loneliness Reset: A Nervous-System Ritual for Divorce Nights That Feel Too Quiet

285. Holiday Grief During Divorce — Nervous System Support When You Feel Alone & They Look Happy

Ep. 284 - You Can’t Heal From Divorce Without This Kind of Forgiveness

283. When Divorce Resentment Won’t Let You Breathe

282. The Missing Link in Perimenopause & Divorce Recovery

281. When Menopause Meets Divorce: Hot Flashes, Heartbreak & Rebuilding Your Identity

Ep. 280. The Ache of Alone: A Guided EFT Practice to Remember You Belong After Divorce

279. Single in a Couple’s World: Healing the Lonely, Left-Out Feeling After Divorce

Ep. 278 Why You Still Text Back: Healing the Trauma Bond After Divorce.

277. Divorcing an Avoidant Man: Decode His Tactics and Take Back Your Power.

276. Decision Fatigue After Divorce — Why You Don’t Trust Yourself and How to Start Rebuilding It

275. Manifesting Money After Divorce: The Energy, Faith, and Physics Behind Abundance

274. Feeling Numb After Divorce — Nervous System Protection and Why Healing Feels Out of Reach

273: Relationship Patterns After Divorce — When What Felt Like Love Was Really Fear

Ep. 272. The Secrets Divorced Moms Carry: Nervous System Costs of Knowing Too Much & Saying Nothing

271. Life After Divorce: Inside the Single Mom Identity Crisis

Ep. 270 - Married to Grief After Divorce...Why Letting Go Feels So Hard

269. Dating After Divorce: All the Good Men Aren’t Gone—Here’s Why You Can’t Find Them Yet

Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

267. Divorce Drama & Dopamine: the Addiction No One Names

266. Exhausted, Angry & Over It: How To Move From Survival to Safety After Divorce

265. You Trusted Him. It Cost You Everything. Now Money Feels Just As Risky After Divorce.

Ep. 264 -The Real Reason Why 90% of Divorced Women Already Knew It Wouldn’t Last

263. Divorce’s Hidden Door to Financial Freedom, Confidence, and a Life That Finally Fits

Ep. 262 - Divorce Healing Stuck? The Sexual Self-Acceptance Block You Didn’t See Coming

261. The Mask of Success: How Divorce Shatters the High-Achieving Woman

Ep. 260 - Why People-Pleasing Wives Struggle After Divorce (and How to Break Free)

259. The Real Reason You Struggle to Get Help After Divorce (pssst - you're not crazy you're just carrying too much!)

258. Your Nervous System Has Been Waiting for This Moment Since the Day Your World Changed

257. Dating After Divorce: Herpes, Deal Breakers & What Really Matters in Love

Ep. 256 - Sacred Spaces or Shackles: Women’s Stories of Religious Trauma in Marriage & Divorce

255. Holy Heartbreak: Finding God After the Church Fails You During Divorce

Ep. 254 - When Everyone Breaks: Navigating Shame and Violence During Divorce

253. Hair Falling Out, Hearts Breaking & Faking It For Survival: Why Women Endure Broken Marriages Over Divorce

Ep. 252 - When Comfort Comes From Your Ex's Best Friend and Other Post Divorce Secrets We Carry

251. Guilt, Healing, and Kids: What to Do When Your Child Acts Like Your Ex After Divorce

Ep. 250 - Releasing Grief & Rage: How Your Hips Hold What Your Mouth Never Said During Divorce

249. When You Know It’s Over but You Stay- The Divorce Dilemmas No One Talks About

EP. 248 - Guided Back to Yourself: An IFS Meditation to Build Confidence After Divorce

247. What Happens When You Stop Holding It Together After Divorce: A Live IFS Session Between Producer Joy & Coach Tiffini

EP. 246 - Still Holding On To Hope He Will Change Or Regret Divorce

245. Overcoming Fear of Abandonment After Divorce: Build Real Confidence in Yourself

EP. 244 - I Know What’s Healthy for Me, So Why Can’t I Choose It After Divorce?

243. Why “Gentle Parenting” Might Fail After Divorce—And What Actually Works to Support Your Childs Attachment Style Needs

EP. 242 - Doing the Work to Build a New Life After Divorce—But The Progress Feels Slow and Lonely (And Then I Doubt Myself)

241. Finding Love Again After Divorce: Laurie Gerber on Healing, Dating Tactics, and the 3H Method

EP. 240 - Dissociation Explained: Signs, Survival Modes, & the Path to Reconnection from Trauma After Divorce

239. Signs Your Divorce Might Be Traumatic & Why You Need a Trauma Approach To Reclaim Your Identity

Ep. 238 – When Divorce Stress Hits in Public… What’s Your Move?

237. The In-Laws Aftershock: How to Rebuild When Half Your Family Tree Falls to Divorce

235. Alone With it All: The Loneliness of Not Sharing Life With YOUR Person After Divorce

233. Exploring Homeopathy vs EMDR for Divorce Recovery: Britney’s Surprising Journey With Both

231. Parenting After Divorce: How to Stop the Cycle & Support Your Kids (Even When It Feels Impossible)

229. How to Feel Free & In Control After Divorce Without Getting Pulled Back Into Old Patterns

227. How To Stop People Pleasing After Divorce Without Becoming “The Difficult One” (Because It's Destroying Your Nervous System)

225. How to Let Go After Divorce Without Obsessing Over Your Ex's Faults

223. Middle School All Over Again 📼 How Divorce Recreates Feelings of Social Anxiety

221. Why Your Manifestation After Divorce Isn’t Working (and How to Fix It)

219. Divorce & Attachment Styles: What Mel Robbins and Gabor Maté Reveal About Healing

217. Why Understanding Internal Family Systems is Crucial For Women Healing Attachment Style After Divorce

215. Divorce Loneliness After a 24-Year Marriage: Finding Yourself Again

213. Why You Need Quantum Healing To Release Divorce Pain & Codependency So You Don't Repeat the Past

211. Why You Want Your Ex to Regret Losing You—and How to Truly Move On After Divorce

209. I Gave Him The Best Years of My Life!! Reclaiming Lost Time and Overcoming Codependency in Divorce

207. Breaking Old Patterns: Why Divorce Is Just a Symptom 🤧

205. 3 Reasons Women Struggle With Second Divorces That No One Is Talking About

203. Ready to Date After Divorce? How to Know for Sure & Avoid Old Patterns

201. Rebuild Trust After Divorce: Healing Betrayal Without Losing Yourself

199. Why Circling Back To Your Ex After Divorce Might Be a Bad Idea? Unpopular Take

197. She Took Her Power Back—What Money Healing Really Looks Like After Divorce

195. "I Thought I Worked Through That 😒" Why You Feel Stuck and How to Move Forward From Divorce

194. Nervous System Regulation After Divorce: The Key to Rebuilding Confidence & Intuition

193. How To Manifest Positivity After Divorce Without Toxic Positivity or Codependency

192. Denial’s Cozy Prison—Why It’s Keeping You Stuck After Divorce

191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy

189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony

187. When the Holidays + Divorce = TOO MUCH (Overstimulated & Anxious) and What To Do About It

185. Regret Won’t Save You: The Divorce Forgiveness Shift That Finally Sets You Free

184. Divorce Grief: Letting Go of the Life You Imagined & the Loss of “What Could Have Been”

182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)

180. Divorce Grief Closure: 5 Signs You’re Missing It & How to Fix It

178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief

176. Why Saying 'It's All On Me' Might Be a Bad Idea? Unpopular Take on Codependency & Divorce Recovery

175. What is Immersive Journaling 📔 and Can it Help with Divorce Grief or Loneliness?

174. How One Mother Grew Her Self-Compassion Past Divorce Pain By Altering Her Approach

172. When You Can’t Let Go—The Emotional Cling That Keeps Divorce Pain Alive

170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting

168. Did Our Marriage Even Matter? The Question That Haunts Us After Divorce

166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing!

164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce

162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting

160. Healthy Masculinity & Femininity After Divorce: How They Shape Dating & Co-Parenting

158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce

156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption

154. Why Following Wellness Trends Won’t Help You Heal Divorce Grief & What To Do Instead

152. Your Kids, Your Nervous System and Their Attachment Style After Divorce

150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce

148. Confidence After Divorce: 2 Self-Care Practices Every Woman Needs

146. How Losing Friends Post Divorce Can Actually Be A Blessing

144. From “I Can’t Do This” to “I’m Actually Okay”: A True Story of Divorce Recovery

142. Why Suppressing Symptoms Leads To Long-Term Health Problems After Divorce and What To Do Instead

140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce

138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen

136. How Divorce Can Be the Key to Conquering Anxiety and Codependency

134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency

133. How to Turn Positive Affirmations Into Actual Manifestations After Divorce

132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment

130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!

128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?

127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change

125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting

123. The Unbelievable Reason Uncertainty after Divorce is a Crucial Component to your Growth and Grief Healing

121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression

119. Shadow Work: A Path to Facing your Dark and Twisty Divorce Grief

117. Do This to Reclaim Your Identity and Intuition from Divorce Grief and Depression

116. Take Your Next Step Towards Acceptance and Forgiveness in your Life After Divorce

115. What Does God Say About Your Divorce?

113. Overcoming Resentment & Codependency Through Family Boundary Setting after Divorce

111. Navigating Boundaries in Coparenting: The Hidden Codependent Mistakes Divorced Parents Make

109. When Boundaries Fail Post-Divorce: The Art of Setting and Upholding 7 Essential Boundaries

107. Are you Making These 3 Codependent Mistakes in Post-Divorce Boundary Setting?

105. The Attachment Series: Manifesting Your Secure Attachment Style After Divorce

103. The Attachment Series: Fear AND Longing in Close Relationships? Disorganized Attachment Style Explained

101. The Attachment Series: Avoidant Attachment Style and the Anxious Avoidant Trap (which may have led to your divorce)

100. Celebrating 100 Episodes: Our Husbands Answer Questions Your Ex Wont (And it's Juicy)

98. The Attachment Series: Anxious Attachment Style and its Impact on Relationships and Divorce

96. Loneliness is a CLUE on your Hunt for Healing and Self-Discovery after Divorce

94. Healing Mode vs. Fight or Flight: Navigating Your Nervous System through Divorce Trauma

92.Setting Sacred Boundaries & Redefining Success after Divorce w/Erica Diamond

90. Liberate yourself from codependency and manifest healthy post-divorce relationships

88. Stages of Divorce Grief: From Sorrow to Rescuing Yourself and Finding Confidence

87. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief

86. WHY Your Ex Moved on Quickly After Divorce and How To Handle The Obsessive/Codpendent Thoughts

85. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal

84. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge

83. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex

82. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)

81. How Your Attachment Style in Relationships Lead to Divorce and 4 ways to Create More Secure Attachment

80. Divorce, Trauma & Your Nervous System: The Surprising Role of Chiropractic Care

79. Tools to Reduce Stress during this Post-Divorce Holiday Season (that don't involve running away)

78. Break the Cycle of Attracting Toxic Relationships by Healing Divorce with the Subconscious Mind

77. An Intimate Message for when You're Feeling Vulnerable Divorce Grief

76. Your Ego, Your Limiting Beliefs and Your Divorce Recovery: How to Not Self-Sabotage

75. Shifting Perspective: A Deep Look at Healing Divorce Trauma

74. Moving Beyond Red Flags: Overcoming Toxic Traits in Dating After Divorce

73. Healing from Divorce by Letting go of Anger and Finding Peace

72. Learn How to Process Emotion Instead of Feeling Stuck After Divorce

71. Behind the Mic: The Raw Conversations That Shaped Dear Divorce Diary

70. Me: I'm not interested in the process of divorce. You: But you're a divorce recovery maven! Me: Let me explain...

69. A New Path to Divorce Healing: Unveiling Homeopathy to Break Free from Persistent Emotional Pain w/Cailee Anello

68. Tackling the Deepest Truth of Your Divorce...That You'd Rather NOT Acknowledge

67. Overcoming your Financial Stress after Divorce: A Vulnerable Convo on Money Mindset

66. Self love & self care - what the hell are they and how do you do it?

65. From Comparing Myself to Breakthrough: Navigating Feeling Stuck in Your Divorce Healing

64. Is Self-Acceptance Better than Self-Improvement? A Guide to Growth After Divorce

63. I got SCAMMED…can you relate? Bouncing back from Marriage Betrayal

62. Demystifying Codependency: A Deep Dive into Relationships, Self-Discovery, and Emotional Regulation

61. Embrace Your Anger, Embrace Your Healing: Unleash Your Potential After Divorce

60. Anxious, Angry & Triggered; A step-by-step Plan to Handle that $h!t

59. Fireworks, Fun, and Finding Yourself Post-Divorce

58. Healing with humor and laughing through divorce: An interview with comedian Michele Traina

57. They say "God has a plan for you" but you don't know how to Trust - Have you tried this?

56. Transform Your Post Divorce Love Life by Understanding Healthy Masculine & Feminine Engergy in Relationship

55. Making Sense of WHY my Ex Moved on so Fast After Divorce and Handling the Obsessive Thoughts

54. Summer Break 2023 (FREEBIE Inside!)

53. Building Confidence after Divorce: Shifting from Needing Reassurance to Self-Love

52. Using Law of Attraction to Navigate the Two Most Important Stages of Divorce Grief

51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence

50. Jealousy or Envy: Which One is Sabotaging Your Life after Divorce

49. Creating Your Strategic Spiritual Life Plan after Divorce (yes that is a THING)

48. Your Divorce Recovery *Depends* on These Nervous System Insights & Tools

47. Breaking the Cycle of Divorce and Attachment Trauma: A Child of Divorce's Story

46. How to Move On After Divorce Instead of Self Sabotage & Thinking About the Past

45. How to Use Law of Attraction & GRATITUDE to Move Through Stages of Divorce Grief

44. Astrology & Divorce Grief: Can the Stars Help You Heal?

43. Lift Your Post Divorce Depression & Build Confidence Faster Through PLAY

42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal

41. Facing Your Dark Side to Build Confidence and Heal Divorce Grief

40. Manifesting your new life after Divorce! A Proven Framework to Relieve your Grief

39. Codependency after Divorce is Renting Self Esteem From Other People - The Brain Chemical you NEED to break this cycle

38. Divorce Trauma have you Majorly Triggered? Navigating your Dysregulated Nervous System

37. Stop Waiting. A Guide to Traveling Solo in Post-Divorce Life with Jesse Bratter

36. Uncommon Tips for Sleep: The MOST Important Factor in Your Divorce Journey Self Care

35. Understanding Codependency and Boundaries after Divorce to Stop Obsessing Over your *Jerk Ex

34. Stop this ONE Self-Sabotage Behavior and Finally Heal After Divorce

33. Why a Post-Divorce Gratitude Practice Doesn't Work for Everyone & How to Make it Work for You

32. Christmas Break 2022

31. Am I feeling Intuition or Anxiety?! Understanding your Post Divorce Nervous System

30. How to Heal Heartbreak & Divorce Grief in Your Life After Divorce (A Surprising Look At The Body)

29. Using Law of Attraction to Change Negative Thoughts to Positive Thoughts in Life After Divorce

28. Grieving Divorce and Setting Boundaries During the Holidays

27. Staying Grounded and Avoiding Divorce Depression through the Holiday Season

26. A Radical Tool to Help you Regulate your Nervous System During Post Divorce Triggers

25. You Submitted Questions, I Answered (Please Send More!)

24. Overcoming Divorce Trauma, and Learn How to Trust Yourself & Others

23. Divorced as F* in 7 Spiritual Steps: Interview with Author Bernadette Purcell

22. How you can use the Law of Attraction to *change* your life after Divorce

21. Take These Steps to overcome Loneliness and Build Confidence After Divorce

20. Everything would be better if...(insert a Prince here) Tackling Codependency in Life after Divorce

19. Finding motivation when your energy is looow & you're feeling Divorce Depression

18. Boundaries: Learning How to Be Strong and Feel Strong after Divorce

17. Finding Love (or wanting to get F*cked) After Divorce without Self Sabotage

16. Spritual Healing Grief and Codependency after Divorce Using Energy Work & Reiki

15. Step-By-Step to Letting Go & Healing Divorce Grief

14. Re-Learning How to Love Yourself After Divorce (It's Okay to feel annoyed when people tell you to do this and you don't know how).

13. Lifting Weights: The Unexpected Game Changer in Your Divorce Story

12. How to Understand Your Feelings and Get Unstuck

11. What's in Your Divorce Healing ToolBox? Add This Secret Weapon for Bad Grief Days

10. How understanding your attachment style impacts your post divorce life

9. Overcoming Rejection & Finding Self Acceptance by Getting to the Root of Your Insecurity

8. Learning to Trust (Yourself & Others) After Divorce

7. Your Dreams Play a Major Role in Healing. Are You (Mis)Intepreting Your Dreams?

6. The Hard Truth About Letting Go After Divorce (and Why Forgiveness Can’t Be Forced)

5. Hopeless, Needy, and Post-Divorce: How to Shift Into Real Positivity

4. EMDR Therapy for Divorce Recovery: Why It Works and How It Heals Trauma

3. Divorce Made Me a Stranger in My Own Life (Here’s How I Took It Back)

1. Divorce Trauma is Real (and No, You’re Not Broken for Feeling It)

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