All Episodes
Everyday Therapy — 163 episodes
Understanding Addiction: From Substance Use to Behavioral Patterns
How to Find a Psychiatrist: Online vs. In-Person Care
The Link Between Anxiety, People Pleasing, and Procrastination
Men’s Mental Health: Why It’s Hard to Ask for Help (And Where to Start)
Healing from Trauma: How to Know if You Are Suffering From PTSD
What is Bipolar Disorder? Understanding Symptoms, Types and Treatment
How to Set Boundaries for Better Work-Life Balance
Stress vs. Burnout: From Overwhelmed to Over It
Stress vs. Anxiety: Knowing the Difference
Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know
Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help
Relationship Anxiety: When Worry Shows Up in Your Closest Connections
Dry January: What Taking a Break From Alcohol Can Teach You
Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better
Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC
Managing ADHD in Everyday Life: Focus, Work, and Relationships
Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure
Parent Smarter, Not Harder: Practical Parenting Tips for Teens
Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next?
Breaking the Stigma: Why Mental Health Medication Isn’t Weakness
The Therapy Room Full of Strangers That Changed Everything
We Didn’t Think Online Therapy Would Work—Until It Did
Understanding Abuse: How to Recognize, Heal, and Break the Cycle
Breaking Free: Understanding Substance Use Disorder & the Path to Recovery
The Truth About Depression: What It Feels Like & How to Cope
Simple Strategies to Manage Anxiety and Reclaim Your Calm
Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast)
Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast)
It's Not About You: The Four Agreements, Part 2 (Recast)
Avoid a "Should-y" Holiday with The Four Agreements (Recast)
Building an Aptitude for Gratitude
Can Gratitude Really be a Game Changer?
This Time WILL Be Different: Part 2
This Time Will Be Different: Part 1
Exploring Sleep Issues in Women: Part 2
Exploring Sleep Issues in Women: Part 1
Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast)
What We Know About Addiction
Anger: Be Angry for a Change
Anger: Unexpected Ally
Anger: Enemy or Ally?
Seriously Funny! Part 2
Seriously Funny! Part 1
Hope and Healing for Sexual Trauma: Part 3
Hope and Healing for Sexual Trauma: Part 2
Hope and Healing for Sexual Trauma: Part 1
Trauma: Truly Triggered or Tricked?
Driven to Distraction
Why Isn't Therapy Working?
Myths About Addiction
6 Tips for Managing Your Emotions
The Gottman Method: Part 3
Is there hope for our relationship? Part 2
What do I want from my partner? Part 1
You Both Can Win: Resolving Partner Conflict
Is Laughter Really the Best Medicine? (Recast)
IMPROVE Every Moment
Empowerment on the Go
STOP!
Improve the Moment: Reduce Negative Emotions
TIPP Skill: Learn to Manage Intense Emotions
Mindfulness
Accessing Our Wise Mind
The 100th Episode: Defending Dignity
Why Do We Gossip?
How to Make Friends: Part 2
How to Make Friends: Part 1
How to Get What You Want in a Relationship: Part 2
How to Get What You Want in a Relationship: Part 1
The FAST Skill: Interpersonal Effectiveness
What is Biosocial Theory?
Exploring Dialectical Thinking, Part 2
There's More to The Story... Exploring Dialectical Thinking
Everyone is Doing Their Best: The Four Agreements, Part 4
Don’t Believe Everything You Think: The Four Agreements, Part 3
It's Not About You: The Four Agreements, Part 2
Avoid a "Should-y" Holiday with The Four Agreements
Go Toward What You Want To Avoid
Enjoy The Holiday YOU Want
Empowered To Be The Best Version of You
Am I Too Nice?
Someone I Love Is In Crisis
How Can Trust Affect Our Work Environment and Mental Health?
Yoga and Trauma: The Power of Choice
I Am Not My Diagnosis
Sleep Aids, Part 2! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
Sleep Aids, Part 1! Why Sleep is Essential, What Interferes, and How to Have Healthy Sleep.
"I Take Offense at That!"
Veteran Mental Health with Kaylie Willprecht
Can I Talk About Suicide?
Am I Allergic to Uncertainty? Understanding Obsessive Compulsive Disorder
Group Therapy Part 2: Why Talk About My Feelings?
Mental Health and High School Hallways, Part 2
How Memories are Like Flowers in Bloom
How Expectations Turn Into Resentments
What Should I Expect for Therapy?
Mental Health and High School Hallways
What is Wrong with Me?
PLEASE Take Care of Yourself
Does My Therapist Have a Therapist?
Taking a Look at Porn
Why Group Therapy?
Tools to Transform Any Relationship
Therapy with Kids, Part 2: Early Childhood Mental Health
Therapy with Kids, Part 1: What It Is and Why It Matters
Adolescent Suicide: What We Need to Know
Do I Have to Talk About My Childhood?
The Importance of People and Purpose
Better Thinking For Better Living
Why in the World Would I Want to do Couples Therapy?
Can I Forgive?
Try Change For a Change
Ruminate on This
How to Get What You Want
Personality Testing for Dummies
Why Won't You Listen to Me?!
Using Invalidation Effectively
The Superpower of Validation
The Psychology of Goodbye
Rebel With a Cause
The Fork and Spoon Theory
EMDR Explained
How to Change Behavior (Letting Go of the Log)
The Wounded Healer
Anti-New Year's Resolutions
Mythbusters!
Stories of Recovery and Hope: Vicky
Your Guide to Boundaries for the Holidays
Managing Holiday Expectations
Understanding Domestic Violence
The Link Between Toxic Diet Culture and Eating Disorders
What an Attitude of Gratitude Will Do For You
A Way Out of Suffering Through Radical Acceptance
Election Stress is Real, but Here's How to Deal
The Psychology of Fear
Making a Case for a Trauma-Informed Workplace
Joy to the Workplace!
Hypnotherapy: Using Hypnosis To Unlock the Unconscious Mind
Understanding Hoarding: What You Should Know
4 Most Misunderstood Disorders You Should Know About
Why Won't You Listen to Me?!: Bias and Our Brains
Rotten Tomatoes: Therapy in Movies
What Do You Want to Know About Borderline Personality Disorder?
Time to Stop Letting Your Emotions Drive Your Life
Psychosis: Movies vs. Reality
Cannabis Use Disorder: Is Marijuana Actually Addictive?
The Controversy with Co-dependency
Whose Feelings Am I Responsible For?
What Do You Want to Know About Depression?
What Do You Want to Know About Anxiety?
Perinatal Mental Health - It's Not Just Postpartum Depression
Why We Should Embrace Boredom (you might be surprised, but definitely not bored)
Self-Esteem: How Do You Want to Slice the Pie?
What You Didn't Know About Stress
Pride and the LGBTQIA+ Community
Have a Good Night (tips for better sleep)
4 Horsemen of the Apocalypse (and of our relationships)
Is Laughter Really the Best Medicine?
You Are Who You Choose to Be
The Problems with Perfectionism
The 5 Love Languages
Are You Ready for Change?
The Benefits of Vulnerability