All Episodes

S8- Ep.5: PERIMENOPAUSE AND MENOPAUSE, IF YOU’RE EATING LESS AND TRYING TO LOSE WEIGHT, HERE'S WHAT YOU NEED TO KNOW

S8-Ep.4: When Exercise Becomes Emotional Regulation and How We Rebuild Trust With Movement

S8-Ep.3: When "Healthy" Habits Run you Ragged + How we Reclaim True Health & Healing

S8- Ep. 2: Why Slowing Down Makes You More Anxious

S8- Ep. 1: Why your Nervous System is Driving your Relationship with Food & Exercise

S6-Ep.5: Dr. Emily Everton, Women’s Health DPT, on Relative Energy Deficiency, Menstrual Health & Disordered Eating

S6- Ep.4: Amber & Kelsey on being Competitive Athletes, Moms & Finding Balance

S6- Ep. 3: Margot & Sarah on Weightlifting, Recovery & Being Empowered Members

S6- Ep. 2: Amber Satterfield on Functional Medicine, Auto-Immune Disease and Mind/Body Connection

S6- Ep. 1: Haleigh Fisher on Bridging the Gap between Mental Health, ED Recovery & Running

S5: Ep9- Chandler Garlow on Recovery as a Competitive CrossFit Games Athlete

S5: Ep8- Healing is Possible with Quinn Padilla- LCSW and Trauma Survivor

S5: Ep7- Fueling Female Health: Fat Intake, Hormone Balance & Mental Health

S5: Ep6- Empowering Women through Menopause + Finding Deep Health- Kate Whetsel's Journey and Expertise

S5: Ep5- From Surviving to Thriving: Jackie on the broken foster system, Ed recovery, mental health and life beyond disordered eating!

S5: Ep4- 🦄WEAR THE DAMN SHORTS 🦄 Rocking Those Damn Shorts in a World That Can't Keep Up 🎉

S5: Ep3- Sensory Issues in Eating Disorder Recovery, Body Image Struggles + Beyond

S5: Ep2- The Girl Scouts Fight Back: On Achieving their Silver Award with Empowered RX

S5: Ep1- What it means to be Empowered: Behind the Scenes of our Mission

S4: Ep. 7- Jenny on living with Multiple Sclerosis + Finding Healing in CrossFit

S4: Ep. 6- LJ on Finding Weightlifting with the PBC, Making it to Youth Nationals & Kicking Diet Culture to the Curb

S4: Ep.5- Trauma, CrossFit & Healing --- Mini Episode

S4: Ep 4- Obesity drugs, Weight Stigma and Changing the Status Quo

S4. Ep. 3- Creating Safe, Inclusive Fitness Spaces with Adrienne Capeless of TALK LIFT HEAL (Tallahassee's first trauma-informed gym)

S4: E2- Fueling for CrossFit w/ a History of Disordered Eating

S4: Ep. 1- What does it mean to have an Empowered Recovery?

S3: E10- Holiday Season, Diet Culture & Recovery

S3: E9- Diet Culture in School Systems is Harming our Youth

S3 Ep-8: Navigating Urges when it comes to Habit Change & Emotional Eating

S3- Ep: 7- Navigating Thanksgiving, Diet Culture & Recovery

S3- Ep 6- Eating and Nervous System Disturbances Post Trauma

S3 Ep. 5- How to Handle Recovery when Friends are Immersed in Diet Culture

S3 Ep 4: Breaking the Spell of the Eating Disorder

S3: Ep. 3- Signs that you are Under-Eating & may be Struggling with Disordered Eating

S3: Ep. 2- Exercise Bulimia, Binge Eating & Trauma with Brooke, Chanel & Leah

S3 EP. 1: COLLEGE - 5 Ways to Stop Comparison and Stay Focused on Recovery

S2 Episode 21: 5 Ways to Challenge the "I'm not Good Enough" thinking

S2 EP 20: 10 Ways to Step into your Power in Eating Disorder Recovery & Beyond

S2: Ep. 19: Abby Recovers from Anorexia and Finds Healing in Empowered with Weightlifting and Community

S2- Ep. 18: Anne Nyland on overcoming Anorexia with Empowered RX, Writing and Perseverance

S2: Ep.17 - Brooke Minardi on Struggling with Binge Eating Disorder and Body Image issues for 10 years

S2: Ep. 16: Becoming a Diet Culture Dropout: 5 Steps to get you started!

S2 Ep. 15: Trauma, Autoimmune Conditions and Triggers

S2- Ep 14: Becca Nano on Recovering from Anorexia with Family Based Treatment and Empowered RX

S2- Ep: 13 Christina Whager on Adverse Childhood Experiences and Finding Healing in CrossFit & Cooking

S2- Ep 12: Maegan on Overcoming Eating Disorders and Reclaiming her life with Empowered RX & CrossFit

S2-Ep.11: Eating Disorder Recovery- The Parent's Journey

S2- Ep 10. Amy Lieberman on CrossFit, ED Recovery & Clinical Psychology

S2- Ep.9: Jenn Green on People Pleasing and Setting Boundaries

S2. Ep 8- Adrienne Capeless: On the Intersection of Mental Health and Movement

S2 Ep. 7- Mary Teunis on Taking her Power back through CrossFit

S2. Ep. 6- Jennie Nano: Empowered Parent Liaison on how she Helped her Daughter Recover from Anorexia

S2. Ep. 5- Overcoming Trauma & Binge Eating Disorder with Lisa Carias

S2. Ep. 4- Courage and Facing Fear in Recovery

S2 Ep. 3- Haley Marrone: Overcoming Trauma through Wellness & CrossFit

S2 Ep. 2- Rachel Grant: Sexual Abuse Recovery Coach & Author of Beyond Surviving

S2 Ep. 1: An Overview of 2021 and all that lies ahead in 2022!

036: Trauma-Informed Coaching in Fitness and Why you Need to Learn about it!

35: Tips for Helping your Daughter Through the Holiday Season with an Eating Disorder

034: 5 Signs you are Reaching New Levels of Eating Disorder Recovery

032: Cara Tsombakos on Equine Assisted Therapy and Recovery from Anorexia Nervosa

031: F*CK THE RULES! Live your Life!

030: Kirsty's Recovery Journey- Anorexia in the Dance World

029: Self-Worth and Diet Culture

028: Diet Culture and Eating Disorder Intervention/Prevention: PART 3 for EDUCATORS

028: Back to School with an Eating Disorder: Part 2 for GIRLS

028: Back to School Eating Disorder Series- PART 1 FOR PARENTS

027: Menstruation Dysfunction with Trauma & Eating Disorders

026: Caeli on Overcoming Anxiety/Depression as Teen AND being one of the First Females to join Boy Scouts

025: Nutrition Coach Jon Collette on Trauma, Nutrition & Building a Solid Foundation of Habits

024: OCD, Teen Eating Disorders and Navigating Recovery as a Young Girl with Maya

023: Take ownership of your life: 10 Ways to find more Grace

022: Growing up in Diet Culture Land - Discovering your OWN Diet Culture Origin Story

021: Carleen Mathews, 3x CrossFit Games Athlete on overcoming addiction & an Eating Disorder and stepping into her strength with CrossFit

020: Mackenzie on High School Diet Culture & Having an Eating Disorder during Quarantine

019: Diet Culture and the Female Athlete Experience! + Meet the Empowered staff!

018: Trauma, Overexercising, Eating Disorders & Health

017: Motivation & Goal Setting

016: Chelsea Horton on Relationship Anxiety/OCD and healing with Movement

015: Jen Kiaba- Artist, Educator and Cult Survivor

014: Haley Morrone on "Finding balance, the present moment and owning a CrossFit Affiliate" after surviving childhood trauma

013: Jenn Green on being a CrossFit Affiliate Owner & Having High Functioning Anxiety

012: Jennifer Storm: Blackout Girl

011: Amy Mandelbaum, 5x Games Athlete and CrossFit Affiliate Owner on Women's Empowerment, Trauma & CrossFit

010: The 5 Reasons Why You Aren't Reaching Your Goals

009: "CrossFit Saved my Life"- Geralyn Shirley on Body Image, CrossFit and ICU Nursing

008: "Just Keep Moving" - Nicole Smith Levay

007: Got Stress? Empowered RX has solutions!

006: "Scars to my beautiful"- Jean Hanks on Surviving Cancer with CrossFit & Community

005: "Fitness Saved my Life"- Tina Glennie on Thriving After Trauma

004: Overcoming Trauma with Movement!

003: Trauma Informed Kickboxing & The Fight Back Project

001: Empowered: Diet Culture and Motivation