All Episodes
Grace & Grit Podcast — 655 episodes
Episode 655: When Did Eating Become So Complicated?
Episode 654: Your Attention Is Part of Your Health
Episode 653: Who Can You Call at 2 A.M.?
Episode 652: The Case for Morning Light
Episode 651: What If Fun Is a Health Metric?
Episode 650: Your Body Loves a Rhythm
Episode 649: Do You Have Enough to Look Forward To?
Episode 648: The Health Cost of Being in a Hurry
Episode 647: Your Social Life Might Need Progressive Overload
Episode 646: Boring Works
Episode 645: The Envy You Are Not Admitting To
Episode 644: Alone but Not Lonely
Episode 643: The Art of Receiving
Episode 642: The Inner Critic at Midlife
Episode 641: How to Make Your Journaling Practice Richer
Episode 640: Rest or Story? How to Tell the Difference
Episode 639: Woman of Grace & Grit: Lindsey Sills
Episode 638: Learning to Love the Hallway
Episode 637: Your Relationship with Capacity
Episode 636: Things Putting Life in My Life Right Now
Episode 635: New Level, New Devil
Episode 634: Close the Chapter
Episode 633: The Courage to Be Disliked
Episode 632: Stewardship: The Deeper Frame for Self-Leadership
Episode 631: Optimization Is Not the Answer
Episode 630: Both/And: Making Peace with the Complexity of Being Human
Episode 629: Beyond Resilience: The Case for Becoming Antifragile
Episode 628: Some Relationships Are Complete
Episode 627: Meaning Is the Medicine
Episode 626: Problem Solving Is the Path
Episode 625: Do the Opposite
Episode 624: Minimalism as a Nutrient, Not an Aesthetic
Episode 623: Burnout, Hormones & the Hidden Mental Load w/ Jenn Pike
Episode 622: What Would Love Do Here?
Episode 621: Energy Management Is the New Time Management
Episode 620: A Diagnosis Is Not the Final Word
Episode 619: Health Is a Practice of Self-Leadership
Episode 618: Living YOUR Code
Episode 617: Stop Arguing for Your Brokenness
Episode 616: It's Time for a Season of Grit
Episode 615: What You Put Up With Is What You Become
Episode 614: The Goal You Think Is Impossible (Is the One Worth Chasing)
Episode 613: The Comfort Crisis: Why Easy Is Killing Us
Episode 612: In Pursuit of Joy: Why Your Joyspan Matters as Much as Your Lifespan
Episode 611: Midlife Is a Reckoning (And That's Not a Bad Thing)
Episode 610: Mind the Dose: The Health Principle Nobody Talks About
Episode 609: The Bill Always Comes Due (What Avoidance Is Really Costing You)
Episode 608: The Two Fears That Are Keeping You Stuck
Episode 607: You Can't Honor Yourself If You Don't Know Yourself
Episode 606: Why Self Help Isn't Enough (And What to Do Instead)
Episode 605: Finding Your Sweet Spot Between Grace and Grit
Episode 604: The One Thing That Moves You Out of Fatigue (Part Two)
Episode 603: Are You Physically Tired or Emotionally Exhausted? (Part One)
Episode 602: Eat With the Season
Episode 601: The Workout That's Also a Social Life
Episode 600: The Magic Is in the Learning
Episode 599: Are You Training Too Hard? What HRV Is Telling You
Episode 598: The Most Underrated Exercise on the Planet
Episode 597: The Scale Is Lying to You (Here's What to Measure Instead)
Episode 596: The Food Journal Debate: A Tool, Not a Life Sentence
Episode 595: Waking Up at 3 a.m.? Here's What's Actually Going On (And What to Do About It)
Episode 594: Body Image and the Kids Watching You
Episode 593: It Takes a Village to Keep an Adult Healthy
Episode 592: Purpose Doesn't Find You. You Choose It.
Episode 591: Dance Like Your Brain Depends on It (Because It Might)
Episode 590: The Life in Your Life: Why Creativity Is Not a Luxury, It's a Necessity
Episode 589: Your Nervous System Is Being Exploited (And Your Focus Is Paying the Price)
Episode 588: The Hidden Health Cost of Clutter (It's Not What You Think)
Episode 587: Declare Your Independence: The Health Freedom No One Is Going to Hand You
Episode 586: Tale of Two Parents: What I'm Learning About How We Age
Episode 585: Aging by Design: Why I'm Approaching 50 Completely Differently Than I Expected
Episode 584: Love Weight: A Compassionate Reframe for a Body in Transition
Episode 583: The Invitation You Almost Missed
Episode 582: The Bar Is in the Wrong Place
Episode 581: Hate Is Not a Fuel Source
Episode 580: The Trap at Both Ends
Episode 579: The Good Fight Is Worth It
Episode 578: The Athlete's Secret Midlife Women Need to Steal
Episode 577: The Shame Spiral Has an Off Switch
Episode 576: The Campfire Principle
Episode 575: You Are Not Your Thoughts
Episode 574: The Women Who Actually Stay Consistent
Episode 573: The Message You Keep Sending to Voicemail
Episode 572: The Victory Log
Episode 571: The Five Minutes That Run Your Whole Day
Episode 570: Plan for the Woman You'll Be at 8pm
Episode 569: The Most Expensive Thing You're Not Paying Attention To
Episode 568: The Sentence That Solves Every Problem
Episode 567: The 95% Problem
Episode 566: The Intelligence of Avoidance
Episode 565: Why You Keep Quitting on Yourself
Episode 564: The Moment the Real Work Begins
Episode 563: The Discomfort You're Avoiding Is Trying to Tell You Something Important
Episode 562: The Research That Broke the Self-Improvement Industry
Episode 561: The All-or-Nothing Brain
Episode 560: The Health Door You Haven't Tried Yet
Episode 559: When More Is Actually the Problem
Episode 558: The Suffering No One Diagnosed
Episode 557: Your Body Keeps the Score of Everything
Episode 556: Why Your Brain Won't Let You Go Forward
Episode 555: The Health Story Your Doctor Can't Tell You
Episode 554: The Body Project Nobody Asked For
Episode 553: You're Allowed to Want More for Yourself
Episode 552: From Surviving to Settling In — What Thriving Actually Feels Like
Episode 551: Health Became Too Complicated — Returning to Simplicity
Episode 550: The Story You Made Up About Why You Can't
Episode 549: The Non-Sexy Habits That Actually Change Everything
Episode 548: What Loneliness Looks Like in a Full Life
Episode 547: When Your Goals and Your Season of Life Don't Match
Episode 546: Holding Space for Yourself the Way You Would for a Friend
Episode 545: The Problem With Positive Thinking (and What Works Instead)
Episode 544: Dopamine, Discipline, and Why Motivation Feels Harder Now
Episode 543: How to Ask for Help Without Feeling Like a Burden
Episode 542: The Woman You're Becoming Doesn't Need Your Apology
Episode 541: Mobility vs. Flexibility — What Women Actually Need More Of After 40
Episode 540: Boredom Is Not a Problem to Solve
Episode 539: The Invisible Load — Naming What's Exhausting You
Episode 538: When Your Body Feels Foreign to You
Episode 537: The Lymphatic System — The Underrated Pillar of Women's Health
Episode 536: Honest Audit: What's Actually Working in Your Health Right Now?
Episode 535: Reparenting Yourself Through Health
Episode 534: Why Your Inflammation Is Talking — and How to Listen
Episode 533: Friendship Hangovers — When Socializing Drains Instead of Fills
Episode 532: The Quiet Power of Doing Less — Better
Episode 531: How Grief Lives in the Body — and What to Do With It
Episode 530: Understanding Your Hunger Hormones in Midlife
Episode 529: Fat Loss vs. Weight Loss — Why the Difference Matters After 40
Episode 528: Why 'Good Enough' Days Are the Secret to Long-Term Health
Episode 527: How Chronic Stress Is Causing Belly Fat in Midlife Women
Episode 526: Joy Is Not a Reward — It's a Requirement for Your Health
Episode 525: The Courage to Be a Beginner Again in Midlife
Episode 524: How to Design Your Week Around Your Energy, Not Just Your Calendar
Episode 523: The Hormone & Blood Sugar Connection Midlife Women Need to Know
Episode 522: Why Morning Sunlight Improves Sleep and Energy in Midlife
Episode 521: Why Daily Movement Matters More Than Workouts
Episode 520: Why Health Hacks Keep People Stuck in Midlife
Episode 519: Every Decision Requires a Sacrifice (especially at midlife)
Episode 518: Why Getting Back Into Routine Is So Hard
Episode 517: Why Midlife Stress Makes You Crave Sugar
Episode 516: How to Live Life on Purpose in Midlife
Episode 515: Are You Coachable in Midlife?
Episode 514: Why You Should Experiment More With Your Life in Midlife
Episode 513: Why Time Away Helps You Reinvent Yourself
Episode 512: How to Stop Negotiating With Yourself All Day
Episode 511: Why Defining "Enough" Changes Everything in Midlife
Episode 510: Why So Many Women Feel Behind in Midlife
Episode 509: Why Growth Feels Uncomfortable at First
Episode 508: Who Are You After the Kids Grow Up?
Episode 507: Why Nighttime Scrolling and Snacking Happen in Midlife
Episode 506: Why One-Sided Relationships Are So Exhausting (especially in midlife)
Episode 505: How to Stay Healthy on Vacation Without Starting Over
Episode 504: Why Your Body Treats Emails Like Emergencies
Episode 503: Why Midlife Women Need to Say No More Often
Episode 502: How Relationships Affect Your Health (More Than You Think)
Episode 501: How to Calm Overwhelm Quickly After 40 (Nervous System Reset)
Episode 500: Why Midlife Women Struggle With Boundaries
Episode 499: Women 40+: How to Get Back on Track After an Off Day
Episode 498: How to Make Friends in Midlife (Without It Feeling Awkward)
Episode 497: How Your Schedule Affects Your Metabolism (Midlife Stress Explained)
Episode 496: The Evening Habit That Sabotages Midlife Health
Episode 495: How to Stay Consistent When Your Partner or Family Isn't
Episode 494: Why Movement Creates Motivation (Stop Waiting to Feel Ready)
Episode 493: Why Midlife Women Keep Identifying as Broken (And How to Change It)
Episode 492: Structure Creates Freedom After 40
Episode 491: Create Grounding Rituals After 40
Episode 490: Hydration After 40: Why Water Is Foundational
Episode 489: Listen to Your Exhaustion After 40
Episode 488: Play the Long Game After 40
Episode 487: The Practice of Enough in Midlife
Episode 486: When Self-Care Feels Selfish After 40
Episode 485: Why Protein Matters More After 40
Episode 484: Write Your Midlife Manifesto After 40
Episode 483: The Myth of Momentum in Midlife
Episode: 482: Strength Training for Life After 40
Episode 481: The Energy Equation for Women Over 40
Episode 480: Outgrowing Old Coping Mechanisms After 40
Episode 479: From Burnout to Nourishment: Rebuild After 40
Episode 478: Your Health Is Your Greatest Asset After 40
Episode 477: The 80/20 Rule for Midlife Health
Episode 476: Hormone Balance After 40: What Midlife Women Need to Know
Episode 475: Your Past Doesn't Define Your Future After 40
Episode 474: Give Yourself Permission in Midlife: Stop Waiting for Approval
Episode 473: Redefining Strength After 40: What Strong Really Means
Episode 472: The Ripple Effect of Consistency for Midlife Women
Episode 471: Sleep After 40: Fix Perimenopause Insomnia
Episode 470: Unlearning in Midlife: Let Go of What No Longer Serves You
Episode 469: Design Your Environment for Health After 40
Episode: 468: Midlife Metabolism After 40: What's Actually True
Episode 467: The "Even If" Mindset: Build Unshakeable Confidence in Midlife
Episode 466: Balance Training After 40: The Most Underrated Exercise for Midlife Women
Episode 465: How to Regulate Your Emotions in Midlife (Parent Your Brain)
Episode 464: Diet Dogma Is Keeping Midlife Women Stuck
Episode 463: Why Midlife Women Must Stop Trying to Be Exceptional at Everything
Episode 462: Strength Training After 40: Why It's Non-Negotiable for Midlife Women
Episode 461: You Didn't Fail—You Got Intel | Reframe Feedback as Your Strategic Advantage
Episode 460: When Good Enough Is Actually Excellent | Freedom from Perfectionism
Episode 459: The Cost of People-Pleasing on Your Health | How to Stop and Heal
Episode 458: When Life is Life-ing - How to Take Care of Yourself When Everything Feels Hard
Episode 457: Why Intentions Without Systems Fail | Turn Goals Into Consistent Action
Episode 456: Your Future Self Is Counting on You | Make Choices That Honor Her
Episode 455: How to Stop Waiting for Permission | Claim Your Health Authority
Episode 454: The Myth of Work-Life Balance | A Better Model for Real Women
Episode 453: How to Talk Yourself Into It: Productive Self-Talk for Action
Episode 452: The Sweet Spot: Where Discipline Meets Desire
Episode 451: From Information to Transformation: Closing the Knowledge-Action Gap
Episode 450: Community Over Competition: Finding Your People in Midlife
Episode 449: The Strategic Pause: When Stopping Is Moving Forward
Episode 448: The Courage to Be Seen: Visibility and Health Transformation
Episode 447: Energy Audit: Where Your Power Goes and How to Reclaim It
Episode 446: The Forgotten Element of Fitness: Why Play Matters More Than You Think
Episode 445: Non-Negotiables: How to Identify and Honor What Truly Matters
Episode 444: Permission to Pivot | When Changing Your Mind Is Growth, Not Failure
Episode 443: What Your Cravings Are Really Telling You | Decode Hidden Messages
Episode 442: From Comfort Zone to Growth Zone Without Burnout | Healthy Challenge
Episode 441: The Stories You Tell About Your Body | Rewrite Your Limiting Beliefs
Episode 440: Why Accountability Beats Motivation Every Time | Sustainable Health Habits
Episode 439: Self-Care vs Self-Soothing: The Difference That Changes Everything
Episode 438: How to Build a Life You Don't Need to Escape From | Wellness That Lasts
Episode 437: The Power of Pre-Decisions | Eliminate Decision Fatigue for Health Success
Episode 436: Your Body Keeps the Score: How to Listen to What It's Telling You
Episode 435: Why Rest Is Actually Productive | Strategic Recovery for Busy Women
Episode 434: How Micro-Commitments Transform Your Health | Tiny Changes, Massive Results
Episode 433: Radical Ownership of Your Results
Episode 432: Making Decisions Without Overthinking
Episode 431: A Boundary Isn't Real Until You Hold It
Episode 430: Becoming a Woman You Can Trust
Episode 429: Put Yourself in Rooms That Expand You
Episode 428: Celebrating Wins: The Daily Victory Log
Episode 427: Simple Before Complex: The Power of the Basics
Episode 426: The Beauty of Eustress: Stress You Want
Episode 425: Your Health Powers Your Life
Episode 424: Excuses vs. Grace: How to Know the Difference
Episode 423: Why Your Tolerance for Misalignment Is Shrinking
Episode 422: What If You Let It Be Easier?
Episode 421: Labels: When They Liberate You… and When They Limit You
Episode 420: The Obstacle as Teacher
Episode 419: Reclaiming Curiosity
Episode 418: The First Five Minutes Are the Hardest
Episode 417: When Saying No Becomes a Lifeline
Episode 416: Midlife: The Renovation Years
Episode 415: Your Follow-Through Isn't Failing — It Is Signaling
Episode 414: I Don't Have Time
Episode 413: Start Where You Are
Episode 412: You Are NOT Behind
Episode 411: Honoring the Capacity You Actually Have
Episode 410: How Good Are You At Feeling Good?
Episode 409: Stop Starting Over
Episode 408: The Place You Go to Remember Who You Are
Episode 407: Health Isn't a Destination—It's a Direction
Episode 406: Why You Need Both Stillness and Movement
Episode 405: How to Refocus in a World Designed to Distract You
Episode 404: Design Your Day Around Your Nervous System
Episode 403: What Happens When You Choose Devotion… Daily.
Episode 402: Permission to Evolve: 2026 Podcast Transformation
Episode 401: This Book Was Written for You — Let's Begin
Episode 400: How 400 Episodes Changed My View on Consistency & Community
Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time
Episode 398: Midlife Consistency: Why Everything You Know is Wrong
Episode 397: When Consistency Clicks: A Client's Transformation Journey
Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)
Episode 395: Origin Story: When Frustration Became Innovation
Episode 394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire
Episode 393: Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife
Episode 392: Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together
Episode 391: 5 Steps to Reclaim Momentum at Midlife
Episode 390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaudreau
Episode 389: The Autopilot Trap: Why Midlife Women Feel Stuck
Episode 388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife
Episode 387: Fully Here, Fully You: The Midlife Presence Revolution
Episode 386: The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife w/ Laini Gray
Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor
Episode 384: The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray
Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams
Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing
Episode 381: The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices
Episode 380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray
Episode 379: Menopause Mastery w/ Zora Benhamou
Episode 378: Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure
Episode 377: The Chemistry of Emotion at Midlife w/ Laini Gray
Episode 376: The Midlife Wilderness: How Nature Heals Women's Bodies, Minds, and Spirits w/ Sylke Laine
Episode 375: The Consistency Conundrum: Navigating Health Habits Through Midlife's Hormonal Changes w/ Laini Gray
Episode 374: The Great Health Declutter: What to Keep & What to Let Go
Episode 373: Your Body's Dashboard: Understanding the Metrics That Drive Health w/ Laini Gray
Episode 372: Why You're Too Tired to Chase Your Dreams (And How to Fix It)
Episode 371: From Fear to Freedom: The 'What If' Shift
Episode 370: The Subtle Art of How to Be Grateful Anyway
Episode 369: Finish Strong: A midlife woman's guide to thriving through the holi-daze.
Episode 368: The Two-Step Formula for Midlife Health Mastery
Episode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay
Episode 366: 5 Insights From Midlife Solo Travel (and why you should try it)
Episode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman
Episode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step.
Episode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
Episode 362: Menopause Unmasked w/ Dr. Mary Claire Haver
Episode 361: Daring to Fail: Betting on yourself at midlife and beyond.
Episode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
Episode 359: Power-FULL Aging (Part 4): Express Yourself
Episode 358: Power-FULL Aging (Part 3): Supporting Biochemistry
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
Episode 356: Power-FULL Aging (Part 1): Embracing Change
Episode 355: Beyond the Surface: Deepening the relationship you have with your body.
Episode 354: Master Key: One skill that will transform every dimension of your life.
Episode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
Episode 352: Rising Strong: The Power of Reorienting at Midlife
Episode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
Episode 350: Defying Defaults: Life on Purpose
Episode 349: Year in Review: Noteworthy Lessons Gifted by 2023
Episode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
Episode 347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health
Episode 346: Navigating the Ecosystem of Midlife Well-Being
Episode 345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat
Episode 344: Proactive Living: Strategies to Tame Emotional Reactivity
Episode 343: Midlife Transitions: Navigating the space in between.
Episode 342: Woman Reignited: Restore Your Personal Power In 24 Hours (or less!)
Episode 341: The Interplay Between Nervous System Health & Exercise: A conversation w/ Irene Lyon
Episode 340: Summer Remix Series: When "Loving Yourself" Feels Impossible
Episode 339: Summer Remix Series: The Call to Own Your Worth
Episode 338: Summer Remix Series: Renovating Your Life to Support Your Health
Episode 337: Summer Remix Series: The Stress Habit
Episode 336: Summer Remix Series: 6 Thoughts Preventing You From Making Progress
Episode 335: Summer Remix Series: The Dynamic Nature of Health
Episode 334: Summer Remix Series: Self-care is really just basecamp.
Episode 333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
Episode 332: Summer Remix Series: The Intro & Outro of Your Day
Episode 331: Summer Remix Series: How to enjoy your summer AND rock your health.
Episode 330: Summer Remix Series: Knowing When to Push and When to Pause
Episode 329: REAL Midlife Magic: Stories from the inside.
Episode 328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
Episode 327: Simplify to Amplify: Why less is more along the path to change.
Episode 326: Breathing As a Movement Skill w/ Julie Angel
Episode 325: Breaking Free From Comfort Culture
Episode 324: Navigating Hormonal Changes in Midlife w/Laini Gray
Episode 323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
Episode 322: The Ultimate Power Wound
Episode 321: Building "Atomic Habits" w/ Claire Schulz Bergman
Episode 320: The Power of Letting Go
Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
Episode 318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
Episode 317: The Midlife-Anxiety Connection
Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Episode 315: Reinvention: The Invitation of Midlife
Episode 314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Episode 313: Unintended Damage
Episode 312: Boundaryless: The cost of refusing to set limits.
Episode 311: Restore Health At Any Age w/ Joan and Michelle MacDonald
Episode 310: Expanding Your Capacity to Feel Wonderful Things
Episode 309: My New Year's Wish for You
Episode 308: Restoring Your Personal Power in 2023
Episode 307: Important Behavior Change Math
Episode 306: Fatigue vs Burnout
Episode 305: It's NOT Self-Sabotage
Episode 304: A Woman of Grace & Grit: Claire Bergman
Episode 303: Mindset matters and… it isn't everything.
Episode 302: Reasons That MOVE You Into Action
Episode 301: The Habit of Negotiating
Episode 300: 10 Lessons I Learned From Producing 300 Episodes
Episode 299: 5 Habits Keeping You Stuck
Episode 298: The Power Promise
Episode 297: The sweet spot between structure and spontaneity.
Episode 296: The Antidote to Self-Doubt
Episode 295: Smart Body Smart Mind w/ Irene Lyon
Episode 294: Goal Setting Reimagined
Episode 293: I'd like to reintroduce myself…
Episode 292: The Grace-filled Act of Making Decisions
Episode 291: Commitments to Support Your Commitments
Episode 290: Introducing (or reintroducing) Strength Training To Your Life
Episode 289: How you greet the day matters.
Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks
Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
Episode 286: Making Peace With Discomfort
Episode 285: Stepping Into Your Power Years
Episode 284: The life changing skill of becoming your own coach.
Episode 283: The Path to Health Reimagined
Episode 282: Mental Health IS Health
Episode 281: The Dieting Game Is Rigged
Episode 280: Stop blaming your body.
Episode 279: Dear midlife woman...
Episode 278: Health is a verb.
Episode 277: How to show up for yourself on the regular.
Episode 276: Permission to Feel (and why it is so very good for your health)
Episode 275: When the data says you're "well" but you feel far from it.
Episode 274: Self-care is really just basecamp.
Episode 273: Your Weight is NOT the Problem
Episode 272: Preparing to Succeed
Episode 271: Healing and Fortifying the Face Naturally w/ Andrea Fairborn
Episode 270: Smart Body Smart Mind w/ Irene Lyon
Episode 269: Women Who Rumble Together, Rise Together
Episode 268: Facing the Truth of Your Life
Episode 267: The Gifts of Sobriety w/ Veronica Valli
Episode 266: The Intro & Outro of Your Day
Episode 265: Integrate to Elevate Your Health & Well-Being
Episode 264: The Road We've Traveled
Episode 263: Emotional Freedom Technique w/ Sarah Louise Lilley
Episode 262: Thriving Through the Holi-DAZE
Episode 261: Dear Body, Thank You.
Episode 260: Healing the Nervous System & Why It Matters w/ Irene Lyon
Episode 259: Relationships & Your Health
Episode 258: 5 Simple Measures to Boost Your Chemical Well-Being
Episode 257: Healthy Self-Discipline
Episode 256: A Woman of Grace & Grit: Mardi Wooster
Episode 255: Social Media & Your Health
Episode 254: Simple Before Complex
Episode 253: NOW is the perfect time.
Episode 252: How to Get Unstuck
Episode 251: Real stories of struggle and triumph from inside the Rumble & Rise arena.
Episode 250: Rekindling Sex & Intimacy in Your Marriage w/ Irene Fehr
Episode 249: The Gift of SLOW
Episode 248: The Cornerstones of Progress
Episode 247: The ONLY skillset you really need to improve your health.
Episode 246: Emotional Health
Episode 245: Skyrocket Your Success by Living Decision-Free
Episode 244: Actions that make all the difference.
Episode 243: Become Your Own Best Advocate w/ Heather Hansen
Episode 242: A Woman of Grace & Grit: Patti Ziegler
Episode 241: How to enjoy your summer AND rock your health.
Episode 240: The Secret to Putting Your Healthiest Years Ahead of You
Episode 239: Gain Control of Emotional Eating
Episode 238: Lymphatic Health w/ Lisa Gainsley
Episode 237: The Value of Approaching Health As a Generalist
Episode 236: The Dynamic Nature of Health
Episode 235: Integrity & Why It Matters to Your Health
Episode 234: 6 Thoughts Preventing You From Making Progress
Episode 233: How to End the Compare & Despair Game
Episode 232: The Path to Confidence
Episode 231: Community Matters
Episode 230: The Truth About Consistency
Episode 229: The real work of deep health.
Episode 228: Extinguishing Overwhelm
Episode 227: The Stress Habit
Episode 226: 3 Steps to Infuse Your Life With More Life
Episode 225: To Grit or to Quit
Episode 224: The Secret to Sustaining Behavior Change
Episode 223: Let's get this party started!
Episode 222: Fat Loss Basics, Part 4: FAQs
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing
Episode 220: Fat Loss Basics, Part 2: The Foundation Matters
Episode 219: Fat Loss Basics, Part 1: Clearing up a few misunderstandings.
Episode 218: Menopocalypse w/ Amanda Thebe
Episode 217: Getting Real about Weight Loss
Episode 216: Financial Health w/ Hilary Hendershott
Episode 215: Owning Your Process
Episode 214: Own Your Time
Episode 213: Owning Your Possibility
Episode 212: The Call to Own Your Worth
Episode 211: Realignment: Part 3 - Make success probable not simply possible.
Episode 210: Realignment: Part 2
Episode 209: Realignment: Part 1
Episode 208: Wanting It More: A Conversation About Sex with Janna Denton-Howes
Episode 207: Seeking Pleasure That Promotes Health
Episode 206: Granting Yourself Permission to FEEL Emotion & Why It Matters to Your Health
Episode 205: Acknowledging Gaps & The Art of Listening
Episode 204: Rising To the Occasion That Is Your Life
Episode 203: Why You Must Rumble in Order to Rise
Episode 202: Rumbling with Courtney: Your Questions Answered
Episode 201: Start Your Day With the End in Mind: Navigating Through the Storm
Episode 200: Resiliency Road
Episode 199: Customizing Your Journey Back to Health with Mary Miller Brooks
Episode 198: Living In Alignment With Your Food Philosophy And Why It Matters
Episode 197: Commitment and Why You Need to Understand the Depth of Yours
Episode 196: How to bridge the gap between knowing and doing.
Episode 195: Unraveling the Code to Confidence
Episode 194: Fortifying Your Self-Confidence and Why You Should Make It a Priority
Episode 193: 10 Q's to Design a Year to Remember
Episode 192: Immunity TLC
Episode 191: Leading the dance with food this holiday season.
Episode 190: Trimming the Holiday Fat
Episode 189: Knowing When to Push and When to Pause
Episode 188: The Practice of Recommitment
Episode 187: Changing Your Mindset About Stress
Episode 186: Rethinking Goal Setting
Episode 185: Why You Owe It to Yourself to DECIDE
Episode 184: Making Sense of Menopause w/ Amanda Thebe
Episode 183: Renovating Your Life to Support Your Health
Episode 182: Building a Life Without Sacrificing Your Health
Episode 181: Raising Girls w/ Grace & Grit
Episode 180: Deep Health: A Practice of Unconditional Love
Episode 179: Deep Health: A Practice of Self-Leadership
Episode 178: Deep Health: A Practice of Courage
Episode 177: Deep Health: A Practice of Integrity
Episode 176: Deep Health: A Practice of Expansion
Episode 175: 4 Delightful Ways to Come Home to Yourself
Episode 174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
Episode 173: The REAL Secret to Rocking Your Swimwear This Summer (it is not what you think)
Episode 172: Best Summer Ever
Episode 171: When Protecting Your Mental Health Means Making Hard Choices w/ Marianne van den Broek Ph.D
Episode 170: Why You Drink and How To Stop w/ Veronica Valli
Episode 169: The Courageous Act of Improving Your Mental Health w/ Dr. Sarah Sarkis
Episode 168: 3 Simple Steps to Manage Your Mental Landscape Daily
Episode 167: Modern Day Mental Health
Episode 166: Realignment Fundamentals: Getting back on track when life throws you a curveball.
Episode 165: Disciplined Actions That Will Supercharge Your Life
Episode 164: 5 Ways to Cultivate Self-Discipline...Gracefully.
Episode 163: Discipline is NOT a dirty word.
Episode 162: The Space Between Grace & Grit
Episode 161: Self-Management: Taking Back Control of Your Time, Energy & Mindset
Episode 160: Shifting Your Focus from Arriving to Becoming
Episode 159: When "Loving Yourself" Feels Impossible
Episode 158: Sleep Deprivation: A Public Health Crisis
Episode 157: Restoring Hormonal Health w/ Kiran Ram
Episode 156: When Restoration Looks Like Making Difficult Personal Decisions w/ Michelle Rycroft
Episode 155: Restoring in the Azores w/ Joana Meneses
Episode 154: STOP Compromising Your Need For Recovery
Episode 153: Developing Resilience and Why It Matters
Episode 152: Permission to Evolve w/ Steph Gaudreau
Episode 151: Stop Retreating from Resistance and Use it to Expand Your Life w/ Nikki Naab Levy
Episode 150: Using Resistance to Your Advantage
Episode 149: How to Develop the Habit of Showing Up For Yourself
Episode 148: Powerful Questions to Ask Yourself to Move Your Life to Higher Ground
Episode 147: Organizing Yourself For Success
Episode 146: Lessons From a Few Of My Favorite Books (that are sure to help you "stay the course" this year)
Episode 145: My Top Ten Pieces of Advice to Help You Improve Your Health in the New Year
Episode 144: Finding Joy w/ Ingrid Fetell Lee
Episode 143: 5 Ways I am Deepening My Own Practice of Joyful Living
Episode 142: Creating Sustainable Life Satisfaction w/ Dr. Jennifer Guttman
Episode 141: The Practice of Joyful Living
Episode 140: The Healing Power of Forgiveness
Episode 139: Appreciate Your Way to Better Health
Episode 138: Parenting Yourself: The Secret to a Healthy & Joyful Holiday Season
Episode 137: Redefining the Holidays
Episode 136: Hormonal Healing & Lifestyle Management with Laini Gray
Episode 135: Understanding Hormones via the DUTCH Test w/ Dr. Debbie Rice
Episode 134: Hormones & Metabolic Health w/ Dr. Jade Teta
Episode 133: Hormonal Health 101
Episode 132: STOP WAITING: Simple Actions You Can Start Taking TODAY
Episode 131: Building a Practice vs. Chasing Results
Episode 130: Why Diet & Exercise Aren't Enough
Episode 129: The Purpose of Health Coaching
Episode 128: Why You May NOT Want to Work With Me
Episode 127: Befriending Discomfort Along the Path to Change
Episode 126: Truce with Food® w/ Ali Shapiro
Episode 125: Audacious Self-Care w/ Sunny Joy McMillan
Episode 124: Relationships – The Key to Better Health
Episode 123: The self-care we don't talk about enough…
Episode 122: Simple Measures For Healthy Travel
Episode 121: Summer Success Strategy Session #2: Eat MORE Vegetables
Episode 120: Maintain Your Health This Summer With the Right Dose of Structure & Flexibility
Episode 119: Aging Gracefully: June 2018 Rehash
Episode 118: The Gift of Aging w/ Diann Wingert
Episode 117: Exploring Identity Through Parkour w/ Julie Angel
Episode 116: Becoming Your Own Healer w/ Dr. Anna Cabeca
Episode 115: Aging Gracefully
Episode 114: Move Your Training Outside
Episode 113: The Sensibility of Seasonal Eating w/ Sara Bradford
Episode 112: Know Thy Food: Tips for Sourcing Your Food w/ Jennifer Knoetgen
Episode 111: Spring Cleaning the Kitchen
Episode 110: Strategies for Upleveling Your Health Without "Dieting"
Episode 109: Escaping Diet Prison w/ Rebecca Scritchfield, RDN
Episode 108: Secrets From the Eating Lab w/ Traci Mann PhD
Episode 107: April Theme: The Death of Dieting
Episode 106: Permission to Pause - March 2018 Rehash
Episode 105: The Necessity of Slowing Down to Nourish Deep Health w/ Krista Scott-Dixon
Episode 104: Learning to Slow Down in a Fast Paced World w/ Christine Hohlbaum
Episode 103: Opting Out of Stress w/ Brodie Welch L.Ac.
Episode 102: The Paradox of Doing Less to Accomplish More
Episode 101: Strength Training 101
Episode 100: Learning to Celebrate with Grace and Grit
Episode 099: Understanding the Unique Challenges of Female Physiology w/ Stacy Sims, PhD
Episode 098: Simple Solutions for Minimizing Toxins in Your Home w/ Tonya Harris, MSHN
Episode 097: Big Arms, Big Life w/ Kourtney Thomas
Episode 096: Why you might NOT want to hire me to help you improve your health.
Episode 095: 12 Tips for a Healthier Holiday Season
Episode 094: Lift Like a Girl w/ Nia Shanks
Episode 093: Surviving the Hardest of Days w/ Alexandra Franzen
Episode 092: Beating Crohn's Disease w/ Kristen Boehmer
Episode 091: The Secret to an Anti-Inflammatory Diet w/ Jenny Carr
Episode 090: Taking Back Your Time w/ Amber De La Garza
Episode 089: Be More With Less w/ Courtney Carver
Episode 088: The Art of Money w/ Bari Tessler Linden
Episode 087: The Value of Becoming Behavior Focused on the Road to Better Health
Episode 086: Natural Hormone Healing w/ Madeline MacKinnon
Episode 085: Simple Ways to Become More Consistent with Exercise
Episode 084: Reworking the "Cheat Meal" Mentality
Episode 083: Kitchen Hacks to Elevate Health and Decrease Overwhelm
Episode 082: Body Kindness with Rebecca Scritchfield, RDN
Episode 081: Hungry for Happiness w/ Samantha Skelly
Episode 080: Breaking the Habit of Quitting
Episode 079: Navigating Your Way Back to Health Smartly
Episode 078: Living with MORE intention and LESS stuff w/ Evan Zislis
Episode 077: Nourishing Healthy Hormones (and Poops) with Melissa Ramos
Episode 076: A Woman of Grace & Grit: Babeth Schuring
Episode 075: Strengthening Body & Mind Through Movement w/ Kirsty Grosart
Episode 074: Treating Movement NOT Muscles w/ Shanté Cofield
Episode 073: The Art of Going Gray w/ Betsy Ogden
Episode 072: Motivation: An Inside Job
Episode 071: Finding the Time to Improve Your Health
Episode 070: Liberating the Point of You w/ Kimberly Dawson
Episode 069: Lessons from Battling Anorexia w/ Mia Lockhart
Episode 068: Breaking the Mold w/ Stephanie Gaudreau
Episode 067: Expanding the Definition of Health w/ Krista Scott Dixon
Episode 066: Raising Young Girls to Become Empowered Women
Episode 065: Moving Outside the Box w/ Jen Esquer
Episode 064: Supercharge Your Healing Power w/ Andrea Beaman
Episode 063: Integrative Nutrition: A story of Transformation w/ Stephanie Dodier
Episode 062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe
Episode 061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray
Episode 060: Becoming the Victor of Your Health Story w/ Dr. Liz Walker
Episode 059: The Death of Dieting with Michelle Rycroft
Episode 058: 13 Simple Tools to Create Massive Change in Your Well-Being
Episode 057: Recover Like a Boss
Episode 056: The Secret to Motivation: Act As If
Episode 055: Awareness: The Root of Transformation
Episode 054: Reflections on turning 40
Episode 053: Simplifying Your Way to Health & Happiness
Episode 052: Veggie Power
Episode 051: The Sugar Smackdown
Episode 050: Setting Goals That Have Weight to Them in 2017
Episode 049: Allowing Happiness
Episode 048: Conquering Resistance Around Exercise
Episode 047: Thriving Through the Holidays w/ Sara Bradford
Episode 046: Finding the Courage to Transform Your Life w/ Kate Courageous
Episode 045: Thank Your Way Back to Health
Episode 044: Inflamed with Shelly Malone
Episode 043: Straight Talk About Women's Pelvic Health Issues w/ Alison Gray
Episode 042: Reboot Your Awesomeness with Grace & Grit (An Invitation)
Episode 041: Clutter Free Revolution w/ Evan Zislis
Episode 040: Optimizing Performance by First Doing LESS w/ Eve Bernfeld
Episode 039: The Gateway to a Level 10 Life
Episode 38: Crushing Your Health Goals with the Slight Edge
Episode 037: Redefining Health & Happiness with Sheri Lynn
Episode 036: Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan
Episode 035: What Taking Radical Responsibility for Your Health & Happiness REALLY Looks Like
Episode 034: A Pep Talk for the Days You Want to Quit
Episode 033: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 2
Episode 32: Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 1
Episode 031: The Healing Power of Chinese Medicine w/ Brodie Welch
Episode 030: Easy Ways to Adopt a More Eco-friendly Lifestyle w/ Laura Trotta
Episode 029: Strength Training: The Secret to Metabolic Power
Episode 028: The One Question to Ask to Dramatically Improve Your Relationship With Your Body
Episode 027: The Secret to Sustainable Health Goals
Episode 026: Making Peace With Failure
Episode 025: Overcome the Challenges of Summer and Thrive
Episode 024: Staying Committed to Healthy Habits While Traveling
Episode 23: Return to Food with Sherry Strong
Episode 022: Developing an Appetite for Healthy Foods
Episode 021: Meal Planning Made Easy
Episode 020: Socializing Healthfully
Episode 019: Common Injuries Among Women and How to Avoid Them
Episode 018: Hormones, Adrenals and Thyroid Issues…oh my!
Episode 017: The Power of Sleep and Tips for Improving It
Episode 016: Moving Out of the (Exercise) Box
Episode 015: Drink Your Way to Better Health
Episode 014: The Power of Decision Free Living
Episode 013: How to Super Charge Your Health Journey
Episode 012: The Scoop on Detox with Sara Bradford
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
Episode 010: Mending Your Relationship with the Scale
Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 008: How Habits Really Change.
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.
Episode 006: Metabolism 101
Episode 005: The Power of Stress
Episode 004: Making Room for Change
Episode 003: Mindset
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 001: The Introduction