All Episodes
Heal your relationship with food - the ETPHD team podcast — 440 episodes · page 2 of 5
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing?
Episode 335. Stop putting things off & post-holiday eating
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain?
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA.
Eposode 330: Eating Disorders and our Combined Coaching Approach
Episode 329: Balancing career and core values, is it possible?
Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
Episode 327: ADHD & Emotional Dysregulation
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
Episode 324. Learning to trust your body away from tracking & going with the flow
Episode 323. Managing food when travelling & self sabotaging your diet
Episode 322. Managing food thoughts & appetite regulation
Episode 321. Meditation for body image & overthinking food
Episode 320. Health at every size, training splits & unsolicited relationship advice
Episode 319. Catfishing & weight loss medications
Episode 318. Hypnosis & IBS & fat loss for performance
Episode 317. Building a strong uterus & being stuck in self development
Episode 316. Losing your exercise identity & thought postponement
Episode 315. Why you’re always hungry & / or never full
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Episode 313. Excessive cardio hunger & pre natal masturbation
Episode 312. Aggressive dieting after HA & avoiding negative food spirals
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
Episode 309 - A meditation for those who struggle with rest
Episode 308. Training your pelvic floor & is dairy inflammatory?
Episode 307. Avoiding jealousy & achieving optimal health
Episode 306. The importance of BMI & avoiding taking action
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
Episode 304. When boundaries change who you are & adapting to overeating
Episode 303. Are you using self-awareness an excuse not to change?
Episode 302. Going sober, discipline & putting your food needs before others
Episode 301. Settling ranges & men’s bad dating advice
Episode 300. Extreme hunger, dietary restraint & spiralling strategies
Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
Episode 298. Falling into old habits & the ick of arm strokes
Episode 297. All things menopause - food, body image & exercise
Episode 296. Managing stress, our biggest failures & the finitude of life
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
Episode 294. Healing your relationship with food for pregnancy
Episode 293. ADHD paralysis & burnout & getting to know yourself better
Episode 292. The fear of weight regain after fat loss
Episode 291. Night shift nutrition & unsolicited dating advice
Episode 290. Morning optimism meditation
Episode 289. Endometriosis & your relationship with exercise
Episode 288. Menopausal fat loss, body insecurity & fattening foods
Episode 287. Is dietary restriction ruining your health & progress?
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
Episode 283. Managing January diet talk & binge vs. overeating
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
Episode 281. Self-soothing meditation
Episode 280. Ozempic, Oprah & optimal training volumes.
Episode 279. How to have it all & avoid comparison as you do
Episode 278. Cold water immersion, improving your libido & nervous system regulation
Episode 277. PMS management guide
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
Episode 275. Bonus episode: guided implementation intention meditation
Episode 274. Trauma & binge eating, PMDD & mindful eating icks
Episode 273. How to successfully lose fat in January - starting now
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
Episode 269. 10 steps to honouring your hunger & fullness
Episode 268. Destructive relationships, inner peace & face explosions
Episode 267. Comparing your life stages to others & removing shame
Episode 266. Intermittent fasting, the perception of busy & birthday blues
Episode 265. Comfort meditation
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
Episode 263. What do you want to be known for, cortisol & weight loss
Episode 262. Neurosomatic coaching & why we all need it.
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord
Episode 260. The guilt of rest & taking time off.
Episode 259. Losing your sense of self & what our stories might teach you
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.
Episode 255. What the fitness industry gets wrong about periods (IFS 2023)
Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.
Episode 251. The fear of dieting after healing your relationship with food
Episode 250. Breakfast eating & how to stop making food about calories.
Episode 249. How NOT to stop binge eating
Episode 248. Reconnecting with your body & learning to take rest.
Episode 247. The obsession with tracking steps, meditation challenges & bad body image days.
Episode 246. Building confidence, feeling good enough & fear foods.
Episode 245. Intuitive eating - should you do it?
Episode 244. Oral contraceptives & training, alcohol & managing injuries.
Episode 243. Navigating relapses in your progress & taking steps back.
Episode 242. Economics of thinness, emotional eating & calorie tracking.
Episode 241. Relationships, intimacy & trusting yourself with Ailey Jolie
Episode 240. Dieting without restriction, collagen protein & overtraining.
Episode 239. Staying consistent & embracing the whole journey
Episode 238. Iffermations & supporting your kids relationship with food.
Episode 236. Somatics, binge eating & your fat loss