All Episodes

Spouses & Fitness

How to Manage Fitness with a busy life

Why Is Dieting Difficult?

Ectomorph, Mesomorph & Endomorph

Mass vs. Asthetics

Interview with Dragonfly

MMA & Connor Mcgregor

Being Healthy VS.Being Fit

How To Choose A Gym & Home Gym

All About Stretching & Dealing with Injuries + Alcohol and Fitness

The Hardest Lesson I Learned in Fitness

Is All Sugar Created Equal?

Reverse Dieting

Gym Pet Peeves/ Etiquette

Sex & Fitness

Amanda’s Macros, Micronutrients & Vegan Proteins

Metabolic Syndrome

Techniques to Overcome Plateaus

A Deep Dive Into Sleep with Stephen Danischewski from Feel Think Fit

How To Get a Big Squat & Big Legs

Metabolism

Discussing Jupe’s New Nutrition Plan

Guest Host Stephen Danischewski Owner of Feel Think Fit

Health & Fitness Myths Debunked Vol.2

Jupe gets his blue belt!

Nutrition and Fitness Fads to Avoid

Recovery Techniques

Programming: Advanced

Self Discipline

The Carnivore Diet

Programming: Intermediate

Health & Fitness Myths Debunked Vol. 1

Programming: The Beginning

Is Organic Better?

Discipline & Adherence

Instagram Gurus & Why They Suck

Discussion of Game Changers Netflix film

CrossFit

Intermittent Fasting

The Vertical Diet

Cardio Bunny

Supplements

Carbohydrate Cycling

How To Motivate Yourself

MMA, what is it & it is for you?

What are Proteins, Carbohydrates and Fats?

I Just Want To Be Big And Strong And Lift F*cking Heavy

I’m going Vegan

Do You Even Lift Bro?

How Does Technology Change Fitness?

Relationships & Fitness

Is Fitness Racist?

Does Thy Have AESTHETICS?

Forming Habits

But Keto Doe!

Shame, Shame, Shame

So I’m Fat, Now What?

If it fits my macros (IIFYM) bro!

Scrawny to Brawny

Introduction